Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help indivduals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change! Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Together we will explore what has brought you to step one of find your joy, peace and goals.
As a therapist I will meet you right where you are, my strength is building a rapport and making you feel good partaking in this therapy journey. We will be a team, you will never be given a choice or a path but you will building coping skills, empowerment and the confidence to positive change.
Anxiety, Depression, Parenting challenges, Adhd, Grief, and Trauma. We will set goals that are achievable and work toward progress at your pace and in your timing.
Make chances happen, make small achievable goals and work towards that change!