Hi there, I'm Theresa. Do you feel overwhemed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help indivduals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change! Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
In our first session together, here's what you can expect
Together we will explore what has brought you to step one of find your joy, peace and goals.
The biggest strengths that I bring into our sessions
As a therapist I will meet you right where you are, my strength is building a rapport and making you feel good partaking in this therapy journey. We will be a team, you will never be given a choice or a path but you will building coping skills, empowerment and the confidence to positive change.
The clients I'm best positioned to serve
Anxiety, Depression, Parenting challenges, Adhd, Grief, and Trauma. We will set goals that are achievable and work toward progress at your pace and in your timing.
Cognitive Behavioral (CBT)
Make chances happen, make small achievable goals and work towards that change!
13 ratings with written reviews
October 8, 2025
My first, and certainly not last, session with Theresa was incredibly comforting and empowering. She was very enlightening and warm - I look forward to the progress to be made during our time together!
August 13, 2025
Very authentic and understanding. Supportive and kind. Intelligent and articulate. Very good fit for me.
August 12, 2025
After just one session with Theresa, I felt genuinely understood and supported. My therapist created a space that felt safe and nonjudgmental, and helped me make sense of things I’ve struggled with for a long time. Theresa was insightful without being condescending, and I left feeling lighter and more hopeful. I’m grateful to have found someone who truly listens and gets it.