LCSW, 12 years of experience
Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themselves in a new light. I have provided therapy to individuals from children to the elderly. I also have experience providing therapy to adults with an Intellectual Disability and have used modified treatment strategies to work effectively with that population. I use a strength based approach and encourage you to talk about whatever it is you would like to work on to set the pace for your sessions and develop your treatment goals. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I am here to help. Seeking therapy can feel scary but you are making the right decision. You deserve a safe space to express yourself, reflect, heal and grow. In our sessions together, I will meet you with compassion and evidence-based techniques so you can identify and overcome any barriers that you feel are holding you back. We can work together!
During your initial therapy session, you can expect a warm and confidential environment where you're encouraged to share your thoughts and feelings at your own pace. I first talk about the therapeutic process, confidentiality, and your goals for therapy. Be prepared to provide some background information, such as your personal history and current challenges. I may also ask questions to better understand your situation and assess your needs. Approaching the first session with openness and a willingness to engage in the therapeutic process sets the foundation for a productive and supportive therapeutic relationship.
I enjoy talking with people and will use a person centered approach while working with you on your goals. I also like to focus on solutions and provide a safe space for you to process your feelings and talk about issues that may be going on in your life. I am looking forward to working with you.
Individuals struggling with the everyday stressors, work burnout, difficulty with peer relations, stress and anxiety. Neurodiverse individuals
We will focus on the connection between thoughts, emotions, and actions, aiming to improve coping and problem-solving skills. I can guide you in challenging cognitive distortions and replacing them with more balanced thinking. CBT is commonly used to treat anxiety, depression, and other mental health conditions through practical, goal-oriented interventions.
DBT incorporates mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to promote balance and stability. I also use a modified DBT for people with cognitive impairment to help individuals replace maladaptive behaviors with healthier responses to stress and emotional challenges.
I use a person-centered approach that emphasizes personal growth, self-awareness, and the belief that people have the capacity for change. With a focus on the whole person, I have encouraged individuals to explore their feelings, values, and sense of purpose in a nonjudgmental and empathetic environment. I prioritize authenticity, active listening, and unconditional positive regard. The goal is to help people become more self-accepting.
I have experience incorporating mindfulness therapy to help individuals increase self-awareness and manage stress, anxiety, and emotional reactivity. I guide people in practicing present-moment awareness through breathing exercises, grounding techniques, and body scans. This approach supports emotional regulation and helps individuals respond to challenges with greater calm and clarity.