I’m a licensed clinical social worker and substance abuse counselor with more than a decade of experience supporting individuals and families through trauma, complex family dynamics, and major life transitions. Before becoming a therapist, I walked through many of the same challenges my clients face today—navigating family addiction, raising children as a single mother, juggling financial stress, and trying to build a meaningful career while holding everything together. Those experiences shaped not only who I am, but how I practice. They allow me to show up with a level of empathy, clarity, and groundedness that clients often say helps them feel understood in a way they haven’t experienced before. My approach is warm, collaborative, and rooted in evidence‑based practices like CBT, DBT, Attachment‑Based Family Therapy, and trauma‑informed care. I help clients understand their emotional patterns, strengthen regulation skills, and break cycles that no longer serve them. I’m especially passionate about supporting people who feel overwhelmed by stress, stuck in old relational patterns, or disconnected from themselves or their families. Many of my clients are navigating the impact of trauma, working through family conflict, or trying to rebuild connection with their children or teens. I believe healing happens when people feel safe, respected, and empowered. In our work together, you can expect a space where your story is honored, your strengths are recognized, and your goals are taken seriously. Whether you’re trying to create stability, deepen relationships, or move toward a life that feels more aligned, I’m here to support you with compassion, structure, and a belief in your capacity to grow.

Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and adults. I became aware of my calling while in middle school. Since that time, I have devoted myself to the study of psychology, human development and helping others. I believe that everyone needs help and support at some point in their lifetime. I hope that I am able to be the support that you need in efforts to help you live your best life.

I am a licensed clinical social worker (LCSW) with more than 15 years of experience in community mental health. I have worked across a wide range of settings, including outpatient therapy, crisis services, and intensive community programs, and have supported people through some of the most difficult moments of their lives. In addition to providing therapy, I have supervised clinical teams and led mental health programs, giving me a broad perspective on what truly helps people heal. I work with adults experiencing trauma, anxiety, depression, and major life transitions. I provide LGBTQ+ affirming care and am committed to creating a space where clients of all identities feel respected, understood, and safe to be themselves. My style is warm, collaborative, and down-to-earth. I believe therapy should feel like a steady place where you can be honest about what you’re going through—without judgment or pressure to be anything other than yourself. I focus on building a strong therapeutic relationship and helping clients develop practical tools while also making space for deeper healing and self-understanding.

I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.

I strive to create a safe space to explore your emotions, feel aligned with the world around you, and develop tools you need to thrive in all aspects of life. My clients will tell you I bring warmth and respect for diversity and identity into our sessions. I am passionate about empowering others as they embrace their authentic selves while navigating life's complexities.

Hiya! My name is Molly and my pronouns are she/her. I work from a core value of honesty and I bring genuine conversation and exploration to our dynamic. I go to therapy every week for myself. I have a little family with my spouse and our pets. I love to try out new crafts , read, and play board games. I travel to do life with my friends when I can.

With nearly two decades of experience in my practice, I employ an eclectic approach tailored to meet diverse client needs. As an active researcher in the mental health field, I have authored numerous first-author publications in the expressive arts. My current research focuses on new and emerging tools for the treatment of anxiety. I specialize in the treatment of anxiety, and I am dedicated to delivering the most effective and innovative services to support your mental health and well-being.

Hello! My name is Dee, and I am a Licensed Professional Counselor (LPC) with a Master of Arts in Counseling from Prairie View A&M University and a specialized Mental Health certification from Lamar University. I have over seven years of experience Couseling in school settings with students who have special needs, as well as over two years in private practice supporting individuals and families. In my practice, I work with clients experiencing adjustment disorders, anxiety, depression, and family challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard and empowered to make meaningful changes in their lives.

I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, trauma, ADHD-related overwhelm, identity concerns, or relationship stress. My approach is supportive, practical, and collaborative. I focus on helping you gain clarity, better understand your emotional patterns, and build coping skills you can use in your everyday life. Therapy with me is not about rushing change or having all the answers right away. Sessions are paced to meet you where you are and are focused on steady, meaningful progress over time. My goal is to create a calm and supportive space where you can feel understood while working toward changes that feel realistic and sustainable.

Hi — I’m Zach Rehbein-Jones, a Licensed Clinical Social Worker (LCSW) based in Wisconsin and California. I specialize in helping adultsnavigate anxiety, depression, and substance-use challenges. Using evidence-based approaches like CBT, DBT, and Motivational Interviewing, I draw on both professional training and personal experience — I’ve been in recovery for over seven years — to create a warm, strength-based space. My goal is to walk alongside you, helping you tap into your resilience and build meaningful, lasting change.

My name is Dr. Tim Strait. As a husband, a father, a professor of clinical mental health counseling and an active clinician, I use authenticity, intuition, experience, and compassion as my primary tools to guide you to the change you want. I harness scientifically supported methods for improving mental health and pursuing wellness. Our working relationship will always start with forming a genuine, trusting foundation based on your lived experiences. My job will be to carefully listen to you and understand you. After that, our work will focus on defining what you think is helpful. I’ll offer suggestions and feedback, but the direction, depth, and pace of therapy will always be up to you.

I have over 15 years of experience serving diverse communities across the lifespan. My work is grounded in a deep respect for culture, lived experience, and the resilience of individuals, families, and communities. As a mother of two and a dog parent, I understand firsthand the complexities of balancing caregiving, identity, and personal well-being. I bring both clinical expertise and lived experience into the therapy space, creating a supportive, affirming environment where clients feel seen, heard, and valued. I am passionate about working with people from all walks of life and am especially committed to culturally responsive care that honors each client’s unique story, strengths, and goals.

I’m a compassionate and direct therapist who believes meaningful change happens when insight and action come together. I bring a balance of warmth, clinical depth, and practical skill-building to our work, helping you better understand yourself while also equipping you with tools you can use in everyday life. My approach is collaborative and grounded in evidence-based practices, and I strive to create a space where you feel both supported and empowered to grow.

I’m a Licensed Professional Counselor originally from Chicago, with a Master’s in Clinical Mental Health Counseling from Northwestern University. I work with teens and adults navigating ADHD, autism, anxiety, depression, trauma, burnout, and life transitions. My focus is helping you better understand your thoughts and emotions, build practical coping skills, and feel more in control of your daily life and relationships. Whether you’re neurodivergent or not, you’re welcome here. Outside of work, I enjoy spending time with my three parrots and my dog.

I have been a licensed therapist for 15 years, and a student of life for 45 years. My approach is holistic and integrative. I blend my years of experience and training, evidence-based techniques and alternative practices, with your years of experience as the expert of you, and together we co-create your healing process. My passion is walking alongside my fellow humans and helping them rediscover their magic; helping them find their way from surviving to thriving. We do this by resolving traumas, changing unhealthy patterns, releasing false belief systems, learning to practice self-compassion and new self-care skills, and becoming the person you want to be instead of who you have been told you should be.

Hi, I’m Jessica, a licensed professional counselor who works with children, teens, and adults navigating stress, life transitions, and relationship challenges. I support individuals, couples, and families who may be feeling overwhelmed, stuck, or unsure how to move forward. My goal is to provide a supportive, non-judgmental space where you can feel heard and understood while building practical tools to better manage your thoughts, emotions, and relationships. Together, we’ll work at your pace to create meaningful and lasting change.

As a licensed clinical social worker, I specialize in providing compassionate and effective services tailored to individuals of all ages, genders, and cultural backgrounds, spanning from childhood to adulthood. With over a decade of experience, I bring extensive expertise in various evidence-based modalities including DBT, CBT, mindfulness practices, and Polyvagal theory. My dedication to continuous learning ensures that I remain at the forefront of advancements in the field, allowing me to provide the highest quality care.

I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, including perinatal experiences, self-esteem challenges, mood concerns, and relationship stress. Many are longing to feel more grounded, confident, and secure in themselves. I help clients move from survival mode into a place of clarity, resilience, and self-trust, creating ripple effects in their families, relationships, and daily lives.

As a licensed professional counselor, my work revolves around supporting clients through a variety of challenges including depression, anxiety, self-esteem, identity, and more while using a holistic, strengths-based, trauma-informed, and compassion focused approach. My goal is to help you align with your authenticity and leverage your existing strengths to foster resilience and self-compassion. I deeply value walking along each client on their journey and work diligently to create a relationship based on trust and connection.

I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been in the mental health field as a mental health therapist for over 10 years. I received my Master's of Counseling from Mount Mary University in Milwaukee, WI. I have been passionate about mental wellness ever since my first job, as a teen at the Boys and Girls Club. I am passionate about supporting others in healing their emotional wounds to be successful in life and walk in their purpose.

Hello, I’m Rhea Vacha, a Licensed Clinical Social Worker (LCSW) who provides therapy for children, adolescents, and adults ages 6 and up. My approach is compassionate, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), motivational interviewing, and trauma-informed care. I strive to create a supportive space where clients feel heard, understood, and empowered as they work toward improved mental health, resilience, and meaningful change in their lives.

I work with couples and individuals who are ready to feel more connected, steady, and confident in their relationships and lives. Whether you're navigating relationship strain, anxiety, depression, or a major life transition, therapy can be a space to slow down, gain clarity, and create meaningful change. My approach is warm, grounded, and practical. I aim to help you feel more secure in yourself, more connected in your relationships, and more aligned with the life you want to live.

I am an experienced clinician who finds deep meaning and reward in my work with individuals and families. Throughout my career, I have had the privilege of supporting children, adults, and families across a variety of settings, helping them navigate challenges and build resilience. As an older clinician, I bring both professional expertise and life experience into my practice, allowing me to connect with clients in a thoughtful, compassionate, and grounded way. I consider it an honor to work with individuals from all backgrounds and walks of life. In addition to my clinical work, I have served as a Military Family Life Counselor, supporting service members and their families during my son’s time in the United States Marine Corps. This experience further strengthened my understanding of the unique challenges faced by military families and deepened my commitment to service. Outside of my professional life, I enjoy fishing, camping, and engaging in a variety of arts and crafts, which provide balance, creativity, and renewal.

Welcome! I'm Susan Schneider, a "seasoned" professional (which for me means that I have experienced a rich, full and savory life), I believe that I can truly walk with you down many paths and challenges! Some of my own personal paths that I have traveled include marriage, sexual intimacy and mis-matched libido concerns, parenting concerns, separation and divorce, death of a spouse, blended family life issues, empty-nesting, career changes, family of origin issues, caregiving aged parents, pre- and post-menopausal transitions, and everything else in-between. As your therapist, I will come alongside you and invite you to explore the possibilities of YOU. Whether you are struggling with sexual intimacy, relationship challenges or life changes, I will create a gentle and safe place where you can sit, breathe, reflect and gain clarity about who you are and what you desire. I would be honored to work with you as you embark on this journey. If you’re ready for me to help you tell your story, I’m ready too!

Hi all, I’m Sara! I’ve spent the past 9 years working in the mental health field, across inpatient, outpatient, emergency room, and residential levels of care. I am licensed in 4 states (MN, IL, WI, and MA) I strive to create a space where individuals feel safe, understood, and empowered to explore their experiences with curiosity and self-compassion. My passion for this work comes not only from professional training but also from personal experiences that have deepened my appreciation for resilience, compassion, and authentic human connection. I also believe therapy doesn’t have to feel heavy all the time—when appropriate, humor can be a meaningful part of the healing process and help make difficult conversations feel a little more approachable. I specialize in working with individuals experiencing OCD, anxiety, and hoarding disorder, and frequently use evidence-based approaches such as Exposure and Response Prevention (ERP) to help clients build confidence in facing fears and reclaiming their lives.

My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.

Jonathan Morales, LPC, helps patients find steadiness, clarity, and renewed confidence by offering practical, compassionate support tailored to their individual needs. Serving patients across Wisconsin he works with children, adolescents, teens, and adults of all ages, creating a therapeutic space where people can explore challenges safely and begin meaningful change. Jonathan specializes in treating conditions such as anxiety, and depression, as well as childhood behavior issues, grief, and PTSD/trauma.

I’m a Licensed Professional Counselor (LPC) in Wisconsin with several years of experience working with individuals from diverse backgrounds. My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs and goals. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. I specialize in helping people navigate a wide range of challenges, including anxiety, depression, trauma, stress, relationship issues, self-esteem, and life transitions. I also have experience supporting individuals coping with grief, past abuse, and other difficult life events. In my practice, I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These methods help clients build practical skills to manage their emotions, shift unhelpful thought patterns, and take meaningful steps toward the life they want to live. I also integrate mindfulness, self-compassion, and trauma-informed care into my work to support healing and long-term growth. I believe that therapy is not one-size-fits-all. Each person brings their own strengths, values, and life experiences into the process. My role is to support you in identifying what matters most to you, understanding the barriers in your way, and developing the tools and confidence to move forward. Whether you're feeling overwhelmed, stuck, or simply ready to make a change, I’m here to walk alongside you. Together, we can work toward creating a life that feels more balanced, meaningful, and authentic.

Hello, and welcome! My name is Amber Stewart, and I’m a licensed professional counselor (LPC) out of Western Pennsylvania; I'm also licensed in Wisconsin. I specialize in anxiety, self-esteem, depression, and trauma. I want to help you go from just tolerating the symptoms of your anxiety, depression, or trauma to living fully in the present and having a healthy relationship with yourself. You deserve to live the life you envision for yourself, and I want to help you do that by exploring the areas you’re struggling with, teaching you ways to cope, and reducing the impact that these symptoms have on your life by addressing them at their core. I believe that underlying most (if not all) mental health concerns is some kind of trauma – and, there are many studies that support my belief that trauma is connected to depression, anxiety, and other mental health concerns. I invite you to learn more about my approaches to therapy, trauma, and trauma therapy by visiting my website: (www.everystepforward.com). And, please feel free to reach out to me with any questions.

Hi there, I'm Kathleen. Do you feel stressed by life and seek peace and healing? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I work with adults of all ages for INDIVIDUAL therapy. At this time I am not scheduling appointments with children, couples, or families. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate faith and recovery principles in our work together. Whether you're dealing with feeling overwhelmed, have relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the thoughts and habits holding you back. Let's work together!

I provide counseling services for children, teens, and young adults who are navigating the many challenges that come with growing, changing, and finding their footing in the world. Many of my clients seek support for anxiety, depression, stress, low self-confidence, or major life transitions. I strive to create a safe, supportive space where clients feel seen, heard, and understood. When working with children and adolescents, I often use a play-based and developmentally appropriate approach. Play, creativity, and interactive activities allow younger clients to express themselves in ways that are natural and comfortable - especially when putting feelings into words is difficult. My approach to therapy is collaborative, strengths based, and rooted in authenticity. I believe meaningful progress happens through trust, connection, and collaboration.

I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe of the quiet miracle of existence. I believe in hope, believe in kindness and compassion, and hold an essentially optimistic view of the human spirit. As a practicing professional, I am continually moved by the beauty and depth of psychotherapy. The psyche remains a mystery that can never be fully captured, and yet it endlessly inspires me. For me, psychotherapy is not only a profession—it is a philosophy, a spiritual path, and a way of living with attention, humility, and devotion to inner truth.

I am a licensed clinical social worker (LCSW) in the state of Indiana with just over 10 years’ of experience in the field, with 5 of those years being as a practicing therapist. I received my undergraduate degree from the University of Wisconsin-Madison and my Master of Social Work (MSW) degree from the University of Wisconsin-Milwaukee. I help individuals that have experienced a traumatic event gain clarity and heal from their past. I also have several other titles that aren't directly a part of my work but hopefully, paint a better picture of who I am. I am also a mom, a wife, a sister, a daughter, and a friend.

I’m a therapist who believes people do their best when they feel understood, supported, and genuinely welcomed. I work with children, teens, and adults, and I focus on creating a space where you can show up exactly as you are. My style is warm, collaborative, and down‑to‑earth—I’ll meet you where you’re at, help you make sense of what’s getting in the way, and walk alongside you as you build the skills and confidence to move forward.

Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.

My name is Jennifer Grant. I am a Licensed clinical social worker. With over 20 years of experience as a therapist, I have had the privilege of supporting individuals and families through a wide range of life challenges. I work with people of all ages and backgrounds, offering a warm, compassionate, and practical approach to therapy. My areas of focus include helping clients navigate difficult life transitions, manage anxiety, cope with depression, and build healthier relationships with themselves and others. I believe that everyone has the capacity for growth and change, and my role is to provide a safe and supportive space where you can explore your experiences, gain insight, and develop effective tools for lasting change. Whether you’re facing a specific challenge or simply seeking greater balance and well-being, I am here to help you move forward with clarity and confidence.

Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has dulled your energy. Perhaps your relationship feels strained, or addiction has taken more space than you want it to. Whatever brings you here, you don’t have to carry it by yourself. I’m a Licensed Clinical Professional Counselor in Illinois, Wisconsin and Utah, and Certified Advanced Alcohol and Other Drug Counselor with nearly 30 years of experience. Over the years, I’ve supported individuals, couples, and families through struggles like anxiety, depression, addiction, marital or couples issues, workplace trauma, and the challenges of blended family life. I also work with clients navigating personality struggles or the lasting effects of stress and trauma. My approach is warm and collaborative. We’ll clarify what matters most to you, set realistic goals, and work at a pace that feels safe. I draw from cognitive behavioral therapy, motivational interviewing, and solution-focused strategies — always adapted to your needs. Sessions with me often include open conversation, practical coping tools, encouragement, and sometimes even humor when it helps ease the weight. I see healing as holistic. That means looking at not only your thoughts and emotions, but also how stress shows up in your body, how you connect with others, and how your daily habits shape your well-being. I work best with adults and couples ready to make changes, even if they’re not sure where to start. Outside the office, I love cooking, reading, traveling to the beach, and spending time with my family. I have ADORABLE grandkids! And of course Charlie, my Golden Retriever. If you’re ready to feel lighter, find clarity, and rebuild what matters most, I’d be honored to walk that path with you.

Starting therapy is an act of self-care and bravery. I’m here to support you every step of the way. I specialize in helping women heal and reconnect with themselves through a holistic approach. I provide a safe, affirming space for openness and growth, walking beside you with compassion and authenticity as we co-pilot your healing journey. My approach is compassionate & collaborative, using a holistic, trauma-informed lens. I help you process painful memories, build coping skills, and gain clarity. Drawing from EMDR, Part Works, & Somatic Experiencing to support nervous system regulation and emotional healing.

I am deeply committed to walking alongside my clients as they explore and address the challenges they face. My approach is grounded in deep listening, providing thoughtful feedback, and helping you gain a clearer understanding of yourself and your experiences. I believe true change happens when we are able to confront and process difficult emotions, and I am here to support you every step of the way. In my practice, I use effective therapeutic techniques like Brainspotting and Culturally Competent approaches to help you work through the root causes of emotional distress. These methods allow for deeper healing and lasting change, helping you move past obstacles and embrace personal growth. I also ensure that your cultural background is always respected and incorporated into our work, creating a safe space where you can feel understood and supported. Having struggled to find a therapist who truly embodies these values, I am dedicated to providing an inclusive, affirming, and safe environment for all of my clients. My goal is to help you live more authentically and confidently, fostering a sense of empowerment as you navigate your unique journey toward healing.

I’m Catherine Taylor, a Licensed Professional Counselor-Supervisor and Chemical Dependency Counselor. I support adults who are navigating anxiety, depression, trauma, addiction, relationship stress, career challenges, and unexpected life changes. Clients often describe me as compassionate, down-to-earth, and direct, yet deeply caring. I offer a safe and nonjudgmental space where you can talk openly about what you’re facing while also gaining clarity and practical steps toward change. My goal is to help you feel understood, supported, and empowered to move forward in a meaningful and sustainable way.

Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries, and who are experiencing life transitions. I am a clinical social worker, licensed both in Wisconsin and Illinois, and I have been practicing for 9 years now.

Do you ever feel overwhelmed, anxious and exhausted? Do you wish that you could confide in someone about it? I help individuals work through their issues by using tools to cope and change. Together, we can identify what's not working and get you back to balance. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow.

Hello. My name is Chris Stoudemire and I have been working in the behavioral health field over 20 years, in multiple capacities and settings. My aim is to empower individuals to overcome obstacles, both internal and external, to improve their overall quality of life via the incorporation of multiple evidenced-based interventions within a culturally sensitive and person-centered framework. I look forward to us working together!

Hello! My name is Laura Lininger, LCSW. I attended Indiana University and got my BA in Psychology and then moved on to Tulane University in NOLA for my Masters in Social Work. I have worked for many years doing child and adolescent therapy and then later added working with adults to the services I provide. I believe my child and adolescent therapy background has been a great foundation for working with adults who are dealing with childhood trauma or family of origin issues. As for treatment approaches, I use Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. I also include a lot of mindfulness practice in my work with clients. I am proud to provide a safe environment for all races, genders, religions, and clients from the LGBTQ community.

Hi, I’m Sarah, a Licensed Clinical Social Worker dedicated to creating a space where you can feel safe, seen, and heard throughout your healing journey. I believe therapy should be a space where you can explore, heal, and grow at your own pace. Throughout my career, I’ve had the privilege of working in many unique settings—including schools, telehealth, a state prison, and even a stable using equine-assisted psychotherapy. These experiences have helped me connect with people from all walks of life and meet them wherever they are in their healing process. My approach is collaborative, practical, and compassionate. I blend cognitive-behavioral techniques with mindfulness-based strategies to help teens and adults gain insight, manage stress, and build resilience. Every session is tailored to your unique needs and goals, creating a balance between skill-building and open, supportive exploration.

I'm a Licensed Clinical Social Worker with 20 years of experience helping people manage stress, anxiety, depression, and life changes. I see therapy as a supportive space where you can feel heard while also learning tools that make a real difference outside of sessions. I use a mix of approaches like CBT, mindfulness, and solution-focused therapy, depending on what fits you best. My goal is to help you feel understood, gain clarity, and build confidence in moving forward.

Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotional trauma/pain without having to relive it? Internal Family Sytems is an evidence-based, psycho-spiritual approach, rooted in systems thinking which, together wIth Polyvagal somatic therapy, is a highly effective way to heal. Also offering art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstance. I believe we each have both a unique set of gifts and a world view shaped by past experiences and present circumstances. As an evidence-based relaxation and meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, past trauma, women's issues, and vicarious trauma experienced by veterans and first responders. My approach is eclectic, using interventions from a broad base of solidly-grounded, accepted theoretical orientations, including Cognitive Processing Therapy, an evidence-based, brief modality for resolving PTSD symptoms. I see clcients for anxiety, trauma, life transitions, and women's issues. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. i also practice Internal Family Systems, a means of healing PTSD without having to revisit the event. this is evidence based and rooted in both Attachment Theory and Family Systems Therapy. I take a person-centered, creative, non-judgmental approach to creating a safe space for counseling sessions, allowing you to unburden yourself and share your goals, while helping you to see how your uniquely shaded lenses of experience have color your perceptions.

I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.

Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescents, and adults working through mental health issues. Heather takes a strength-based, client centered approach to therapy that allows the client to make therapeutic change and ultimately be their best selves. Heather's most recent work has focused on working with children and adolescents facing anxiety, depression, grief, suicidality, and crisis. Heather specializes in working with individuals with suicidal ideation and suicidality. Heather is trained in the Collaborative Assessment and Management of Suicidality framework, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.

I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was Vice-Chair of the Psychiatry Department at the University of Wisconsin. I enjoy working with all client presentations and believe that the "connection" with those I treat is critical to therapy success. I think a 15 to 30 minute free consultation would be the best approach to determine "our fit" in working together.