Couples Counseling Therapists in Wisconsin

Finding a therapist who specializes in couples therapy and fits your needs and goals can be a transformative step for partners seeking to improve communication, resolve conflicts, and deepen their emotional connection. With 31 verified couples counselors in Wisconsin, you can explore approaches such as Emotionally Focused Therapy, the Gottman Method, Imago Therapy, and Cognitive Behavioral Therapy to address concerns including relationship challenges such as sex therapy and infidelity, building trust, and fostering mutual understanding. Each Grow Therapy-verified therapist listed below is currently welcoming new clients and has availability in the coming weeks, offering supportive, evidence-based care tailored to your relationship’s unique needs and goals.

Find therapists near you in

MilwaukeeMadison

Availability updated: 10/11/2026

Authentic
Warm
Empowering
Specialties
Couples Counseling
ADHD
Depression
+10
Hello, my name is Julee. I believe the most meaningful way I can help clients is by first taking the time to truly understand them-their goals, challenges, and what success looks like from their perspective. Every client comes with a unique set of circumstances, and I aim to approach each situation with curiosity, empathy, and a commitment to listening before acting.
Available

Often rebooked

Open-minded
Warm
Empowering
Specialties
Couples Counseling
Addiction
Trauma and PTSD
+7
With over 20 years of experience in the mental health field, I am dedicated to creating a relaxed and comfortable environment where you can feel safe, heard, and cared for. My practice specializes in addressing a wide range of challenges, including trauma, sexual trauma, addiction, depression, anxiety, PTSD and relationship concerns for both couples and individuals. My approach is rooted in empathy and understanding, empowering you to maximize your own strengths.
Available

Often rebooked

Authentic
Solution oriented
Warm
Specialties
Couples Counseling
Anxiety
Depression
+6
My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.
VirtualAvailable

New to Grow

Specialties
Couples Counseling
Anxiety
Obsessive-Compulsive (OCD)
+7
Hi, it's nice to meet you; I'm Katie. I received my Bachelor of Arts in Psychology with a minor in Criminal Studies from the University of Wisconsin–Madison and earned my Master’s Degree from Lakeland University. Outside of my professional work, I live in Waunakee, Wisconsin, on five acres with my partner, our three dogs, a rabbit, and a colony of bee's. Much of my free time is spent caring for and enjoying our animals. I also love reading, cooking, gardening, and traveling. One of my favorite passions is showing my horse, Rip, competitively. My life outside of work has given me many opportunities to appreciate the importance of patience, connection, curiosity, and being present in the moment. Whether I'm working with clients, spending time with my animals, gardening, or traveling somewhere new, I value the opportunity to learn more about the world and the people in it.
Available
Authentic
Warm
Specialties
Couples Counseling
Anxiety
Family Conflict
+5
My name is Autumn Walker and I am an LPC. I have been providing mental health therapy services since 2013. I work with children, adolescents, adults, families, and couples. I focus on a variety of symptoms and issues, including inattentiveness, hyperactivity, anxiety, depression, life changes, self esteem concerns, and much more. Therapy is focused on your personal needs and I will work collaboratively to assist you with your mental health concerns.
Offers in-person in West Allis, WI - Accepting clients in WIAvailable

New to Grow

Specialties
Couples Counseling
Anger Management
Family Conflict
+6
Your first session is an opportunity for us to begin building a strong therapeutic foundation together. During this appointment, I will complete a comprehensive clinical assessment designed to better understand your unique experiences, strengths, challenges, and goals. This process helps me develop a personalized clinical understanding of your situation and allows me to provide thoughtful recommendations tailored to your needs. Equally important, the initial session is a chance for us to get to know one another and establish a level of comfort and trust. Finding the right therapeutic fit is an important part of the counseling process, and I encourage open dialogue about your expectations, concerns, and goals for treatment. My goal is to create a welcoming, collaborative environment where you feel respected, understood, and supported as we begin working together toward meaningful change.
Available
Authentic
Empowering
Solution oriented
Specialties
Couples Counseling
Anxiety
Life Transitions
+8
I am a licensed therapist, educator, and mediator with more than 30 years of professional experience helping people navigate life’s challenges, transitions, and personal growth. My work is grounded in the belief that mental health does not exist in isolation, it is influenced by our relationships, environments, physical well-being, communities, and life experiences. I take a Total Health approach, helping clients understand the connections between mind, body, relationships, and the systems that shape their daily lives. My style is warm, collaborative, and practical, creating a space where clients can gain insight, build resilience, and move toward meaningful and lasting change.
Available
Warm
Authentic
Empowering
Specialties
Couples Counseling
Grief
Trauma and PTSD
+10
I became a psychotherapist because I believe deeply in the human capacity to heal, grow, and create meaningful change. For me, therapy is a collaborative process- one where we work together to understand the patterns that keep you feeling stuck and uncover new ways of approaching life with greater clarity and compassion. My style is warm, down-to-earth, and centered on building a safe, supportive relationship. I know that reaching out for therapy can feel vulnerable, and I strive to create a therapeutic experience where you feel genuinely seen and understood. Together, we’ll explore not only the challenges you’re facing but also the strengths, values, and resources you already carry within you.
Offers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
Authentic
Warm
Solution oriented
Specialties
Couples Counseling
Family Therapy
Mood Disorders
+6
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I’ve had the privilege of supporting people from all walks of life—teens, young adults, middle-aged individuals, and older adults—through a wide range of mental health challenges including mood and anxiety disorders, trauma, psychosis, and substance use. I’ve worked in diverse settings—from traditional in-person offices to virtual and teletherapy spaces—because I believe mental health support should be accessible and flexible. No two journeys are the same, and I strive to meet clients where they are, both literally and emotionally. What I’ve learned through the years is that people aren’t looking for someone to “fix” them—they’re looking for someone to really listen, understand, and help guide them back to themselves. Whether you're feeling stuck, overwhelmed, disconnected, or just not quite like yourself, my role is to help you explore those feelings safely and constructively. My approach is grounded in compassion, collaboration, and practical strategies. I work with you to build tools that help manage symptoms, reduce distress, and make everyday life feel more manageable again. Most importantly, I want to help you reconnect with the routines, relationships, and goals that matter most to you. Therapy isn’t about perfection—it’s about progress. It’s about finding the courage to take that first step, and continuing to show up for yourself. If you're ready to take charge of your mental health, I’m here to support and empower you every step of the way.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Couples Counseling
Depression
Trauma and PTSD
+9
Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has dulled your energy. Perhaps your relationship feels strained, or addiction has taken more space than you want it to. Whatever brings you here, you don’t have to carry it by yourself. I’m a Licensed Clinical Professional Counselor in Illinois, Wisconsin and Utah, and Certified Advanced Alcohol and Other Drug Counselor with nearly 30 years of experience. Over the years, I’ve supported individuals, couples, and families through struggles like anxiety, depression, addiction, marital or couples issues, workplace trauma, and the challenges of blended family life. I also work with clients navigating personality struggles or the lasting effects of stress and trauma. My approach is warm and collaborative. We’ll clarify what matters most to you, set realistic goals, and work at a pace that feels safe. I draw from cognitive behavioral therapy, motivational interviewing, and solution-focused strategies — always adapted to your needs. Sessions with me often include open conversation, practical coping tools, encouragement, and sometimes even humor when it helps ease the weight. I see healing as holistic. That means looking at not only your thoughts and emotions, but also how stress shows up in your body, how you connect with others, and how your daily habits shape your well-being. I work best with adults and couples ready to make changes, even if they’re not sure where to start. Outside the office, I love cooking, reading, traveling to the beach, and spending time with my family. I have ADORABLE grandkids! And of course Charlie, my Golden Retriever. If you’re ready to feel lighter, find clarity, and rebuild what matters most, I’d be honored to walk that path with you.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Couples Counseling
Anxiety
Domestic Violence
+10
Looking for help can be overwhelming. Asking for help can be uncomfortable, awkward, or even bring in some anxiety. If you find that is how you are feeling, it is absolutely okay! Actually, one could even say that is totally normal. Some of the hardest feelings and conversations that we need to work through are the most important ones. I welcome the opportunity to help you through whatever life bump is or has crossed your path. Throughout my experience, I have provided services to individuals from different backgrounds, experiences, or struggles like being a new mom or victims/ offenders of violence. If you feel that you have experienced trauma (past or present), managing day to day needs, coping skills, conflicts, relationships, and life transitions. My flexibility in using different therapy of techniques (such as EMDR and traditional talk therapy) has been helpful. In addition, I have connections with a number of other providers; if I am not a fit for you or if someone you know is interested in services, I am happy to help connect you. In addition to therapy services, I am able to provide expert witness services/testimony for domestic violence cases in Wisconsin.
VirtualOffers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
Authentic
Warm
Intelligent
Specialties
Couples Counseling
ADHD
Anxiety
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable

New to Grow

Specialties
Couples Counseling
Military/Veterans
Self Esteem
+10
I believe healing begins when we stop living by old stories, limiting beliefs, and expectations that no longer fit who we are. Therapy is an opportunity to understand yourself more deeply, challenge patterns that keep you stuck, and intentionally build a life that feels authentic and fulfilling. I work with adults navigating depression, anxiety, trauma, self-worth, relationship challenges, stress, and life transitions. My approach is real, collaborative, and genuine, balancing compassion with accountability. Together, we'll explore what's keeping you stuck, strengthen emotional resilience, and develop practical tools for lasting change. I integrate evidence-based approaches including CBT, DBT, Internal Family Systems (IFS), mindfulness, and Motivational Interviewing, tailoring treatment to your unique needs and goals. Whether you're learning to manage overwhelming emotions, heal from past experiences, or build healthier relationships, my goal is to help you gain the confidence and skills to move forward with greater clarity, authenticity, and purpose.
Available
Authentic
Empowering
Direct
Specialties
Couples Counseling
Anxiety
Depression
+20
I am licensed in Texas and Wisconsin with over 10 years of social work, case management, and professional clinical practice and combined experience of 18 years in civil and social services. In addition, I am experienced in helping clients with stress, anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I assist my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & collaboratively work with you on increasing your quality of life. My ardent desire to educate those who are under-served and prone to traumatic encroachments on their basic human rights of self-advocacy, self-determination, accountability, restoration of power, and self-worth, is what drives me professionally. My group work, individual therapy, couples therapy, family therapy, and parent coaching experience qualifies me to clinically engage, assess, and collaborate with individuals and interdisciplinary teams on goal development, treatment planning, implementation of interventions, and evaluations.
VirtualAvailable
Authentic
Intelligent
Empowering
Specialties
Couples Counseling
Addiction
Anxiety
+10
Hello, I am Dr. Carrington L. Chatham, a clinical social worker with over ten years of experience working in various settings, including community mental health, acute psychiatric care, and veteran affairs. I am dedicated to serving a diverse clientele, including individuals struggling with trauma, anxiety, depression, and those facing significant life transitions. My approach is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Positive Psychology, tailored to meet each client's unique needs. I aim to empower my clients to overcome their challenges, build resilience, and achieve their personal and emotional well-being goals.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Couples Counseling
Life Transitions
Trauma and PTSD
+10
Passionate and purpose-driven psychotherapist with extensive experience in both private practice and integrated care settings. I am committed to delivering accessible, high-quality mental health services, with a strong focus on serving underserved and rural communities. While I work with a broad range of clients, my specialties include couples therapy, trauma-informed care, and treatment of mood disorders. I bring empathy, evidence-based practice, and a collaborative approach to every therapeutic relationship.
VirtualOffers in-person in Kiel, WI - Accepting clients in WIAvailable
Authentic
Direct
Empowering
Specialties
Couples Counseling
Anxiety
Depression
+10
I am a licensed therapist in the states of Georgia and Wisconsin. I have been licensed for 11 years and in private practice for almost 10 years. I love working with adolescents, young adults, adults, couples & families. My specialties are working with stress and anger management, grief, relationships and anxiety and depression. I provide an objective, empathetic and non-judgmental ear to my clients. I am dedicated to assisting clients find the best ways to develop new skills and the best solutions to life's issues. I am a helping hand that guides you through this process step by step. I am confident that you will be able to come in my space and leave better than you came. My sole focus is to help equip individuals to navigate life's challenges. I meet you where you are and help you get to where you want to be. I am client-centered and assist and support you while teaching you the needed skills and how to have healthier thought processes to navigate life.
VirtualAvailable
Specialties
Couples Counseling
Addiction
Military/Veterans
+9
I am a Licensed Mental Health Counselor and Qualified Supervisor with extensive experience working with adults facing trauma, anxiety, depression, substance use concerns, life transitions, relationship challenges, and co-occurring mental health conditions. Throughout my career, I have worked in outpatient, residential, and community-based settings, helping individuals navigate some of life's most difficult experiences while rediscovering their strengths and sense of purpose. In addition to my clinical experience, I am a United States Air Force veteran and former first responder. These experiences have given me firsthand insight into the unique challenges associated with high-stress professions, trauma exposure, operational demands, transition struggles, and the pressure of carrying significant responsibility while managing your own well-being. As a result, I have a particular passion for working with veterans, active-duty military members, first responders, healthcare professionals, and others whose careers require them to care for others while often neglecting themselves.
Available
Authentic
Warm
Direct
Specialties
Couples Counseling
Addiction
Personality Disorders
+20
Hello, I am a licensed mental health counselor currently licensed in Florida, Idaho, New Jersey, Nevada, Indiana, Wisconsin, Colorado New Hampshire, South Carolina, and Vermont. I have 10+ years of experience with all ages. I love to do parent training for people who struggle with their children regardless of their mental health, neurological, or developmental condition. My first love is behavior therapy for people with autism however, I have extensive experience in mental health and substance use disorders or all severities.
VirtualAvailable

New to Grow

Specialties
Couples Counseling
Anxiety
Life Transitions
+4
My approach is collaborative and person-centered that are rounded in empathy, safety, and deep active listening. I work collaboratively with clients to identify their unique needs, establish meaningful treatment goals, and develop an approach that feels right for them. I provide a safe and welcoming space for individuals seeking mental health support and personalized care to help you achieve your goals and improve your well-being.
Offers in-person in Glendale, WI - Accepting clients in WIAvailable

New to Grow

Specialties
Couples Counseling
ADHD
Anxiety
+5
Welcome! Taking the step to enter therapy is an act of courage, and I’m honored to walk alongside you on your journey toward healing and personal growth. I am a Licensed Marriage and Family Therapist (LMFT). My goal is to create a safe, compassionate, and non-judgmental space where you feel heard, valued, and empowered. ​In our work together, I tailor my approach to your unique needs, integrating evidence-based frameworks like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) within a warm, humanistic foundation. Whether you are navigating life transitions, addressing relationship challenges, or seeking greater emotional balance, we will work collaboratively to build practical coping tools, harness your personal strengths, and create meaningful, lasting change.
Available
Open-minded
Specialties
Couples Counseling
Anxiety
Depression
+7
I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe of the quiet miracle of existence. I believe in hope, believe in kindness and compassion, and hold an essentially optimistic view of the human spirit. As a practicing professional, I am continually moved by the beauty and depth of psychotherapy. The psyche remains a mystery that can never be fully captured, and yet it endlessly inspires me. For me, psychotherapy is not only a profession—it is a philosophy, a spiritual path, and a way of living with attention, humility, and devotion to inner truth.
VirtualOffers in-person in Milwaukee, WI - Accepting clients in WIAvailable

New to Grow

Specialties
Couples Counseling
Anxiety
Bipolar Disorder
+10
Hello! My name is Gayle. I am kind and warm, but honest and straightforward. My therapeutic approach is non-judgmental, meaning I will meet you with empathy and understanding, regardless of the issues that are causing you distress. At times, life's stressors seem insurmountable, and it feels as though it’s difficult to just get through the day. I can help guide you toward a resolution and healing. I am adept at working with individuals or couples with a variety of issues, such as depression, anxiety, relational conflict, trauma, life transitions, and I specialize in OCD and BiPolar Disorders.
Available

New to Grow

Specialties
Couples Counseling
Anxiety
Child or Adolescent
+10
I believe that what you have been through, learned, or done does not have to define what comes next. Whether you are struggling with anxiety, depression, identity, relationships, attention and focus, self-esteem, or other mental health concerns, therapy can give you space to understand what is happening and find a healthier path forward. My approach combines compassion and kindness with clear, direct guidance. Together, we can look at thought patterns that may be keeping you stuck, recognize habits that are no longer helping you, and explore new ways to handle challenges. I also consider how different parts of your life and well-being connect rather than focusing on one concern in isolation. My goal is to help you better understand yourself, build on your strengths, and create meaningful growth in your life and relationships.
Available

New to Grow

Specialties
Couples Counseling
Anxiety
Depression
+10
I am a licensed clinical social worker who provides thoughtful, trauma-informed therapy for adults navigating anxiety, depression, trauma, relationship challenges, life transitions, and emotional overwhelm. My approach integrates mindfulness, CBT, motivational interviewing, EMDR, and humanistic and existential perspectives. I strive to create a warm, nonjudgmental space where clients feel genuinely heard while developing greater self-awareness, emotional regulation, and practical tools for meaningful change.
Available

New to Grow

Specialties
Couples Counseling
School Issues
Substance Misuse
+10
Anxiety, trauma, mood changes, academic stress, or life transitions can be overwhelming. You are not alone. I work with students, teenagers, and early career professionals. We will create a supportive space to better understand yourself. This helps us move forward with confidence. I also enjoy working with individuals navigating neurodivergence. Additional support can help clients overcome unique challenges from school, work, and relationships. In therapy, we often begin by slowing things down. This helps us explore how your current experiences connect to larger patterns. Together, we will easily manage difficult thoughts and emotions. My goal is to create a genuine, accepting relationship so that you can truly be yourself. I use EMDR, existential therapy, and other evidence-based approaches. But these are always tailored to your individual needs. We will work together at a pace that feels comfortable. Even if you are working through trauma, managing stress, or seeking self-insight. No concern is too big or too small, and I'm honored to be part of your journey toward growth and healing.
Available
Authentic
Warm
Direct
Specialties
Couples Counseling
Attachment Issues
Self Esteem
+9
I am an experienced Therapist with Specialty focus in the areas of: Shadow Work/Psychoanalysis, Self Love/Self Esteem, Relationships and Attachment, Trauma and Negative Childhood Experiences. I use a Psychodynamic foundation combined with other treatment modalities such Emotionally focused Therapy, Cognitive Behavioral Techniques, Attachment Focused and Trauma focused techniques to help people dig deep into the root causes of their symptoms in order to create long lasting and sustainable healing. I have over 12 years of experience in Behavioral Health after graduating with honors from Wayne State University. Therapy does not have to be scary, it is a journey that we can take together, step by step, one day at a time. I applaud you for taking the first step towards your healing!
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Couples Counseling
Parenting
Women's Issues
+7
I am a relational therapist who works to break cycles of conflict and create relationships that feel effective and fulfilling. I bring a fluid and responsive approach, meeting clients with empathy while challenging them to dig deeper, embrace accountability, and take meaningful steps toward growth. In sessions, I help clients uncover patterns, identify blocks, self-illusion, and connect with the underlying emotions driving their struggles. I move beyond surface-level validation, guiding clients to reframe challenges and shift their perspectives. I believe in addressing what’s present and meaningful—not dwelling on blame or the past, but focusing on solutions that are effective and tailored to you. My approach is direct yet compassionate. I help clients explore what their reactions and interactions reveal about their needs, offering tools to build insight and strengthen connection. While I encourage clients to lean into discomfort as part of the process, I also ensure they feel guided and empowered to face challenges. Whether it’s improving communication, addressing conflict, or building trust, I guide clients to stop cycling through the same issues and start building the relationships they want. If you’re ready to move beyond feeling stuck, I’ll partner with you to create lasting change through honest, meaningful work.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Couples Counseling
Anxiety
Trauma and PTSD
+7
I am an Illinois and Wisconsin Licensed Clinical Professional Counselor (LCPC) who has extensive experience working with individuals, groups, couples, and families. I earned my Master's Degree in Clinical Psychology from Benedictine University, where the prominent perspective was person-centered therapy. I have worked with several different client populations including couples with marriage difficulties, adults struggling with depression, anxiety, and other life adjustment issues, physically and sexually abused adolescents and adults, adolescents with mental health issues related to school, home, adjustment, or mental illness, and even adolescents and adults on the verge of suicide. In working with these populations, I have gained vast experience in family dynamics and feel it is important to focus on the whole system, especially when a child is involved. I have also been trained in DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), and I feel many adults and adolescents could greatly benefit from learning these skills. God is our ultimate counselor and His word is referenced and prayed from as part of the healing process.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Couples Counseling
Sex Therapy
Substance Misuse
+10
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Couples Counseling
Career Counseling
Men's Issues
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Wisconsin. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Couples Counseling, is filtering therapists in Wisconsin that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.