EAP:Evernorth Therapists in Connecticut

Finding a therapist through the Evernorth Employee Assistance Program (EAP) can provide accessible and affordable mental health support tailored to your needs. With 262 verified therapists in Connecticut who accept Evernorth EAP, you can filter by therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to address concerns like work-related stress, anxiety, or personal challenges. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, ensuring you receive timely, high-quality care through your Evernorth EAP benefits.

Availability updated:

New to Grow

Specialties
Anxiety
Depression
Parenting
+5
Hi! I’m a therapist who believes therapy should feel like a conversation, not an interrogation. I striveto create a comfortable, judgment-free space where you can show up as yourself, feel heard, and work through whatever life is throwing your way. My approach is down-to-earth, supportive, and collaborative, with a little humor when appropriate. Whether you're navigating anxiety, depression, relationship challenges, or just feeling stuck, we'll work together to help you gain clarity, build confidence, and make meaningful changes.
Available

New to Grow

Specialties
ADHD
Anxiety
Depression
+10
I'm a Licensed Clinical Social Worker offering telehealth therapy for adolescents, adults, and families in Connecticut. I'm passionate about helping others overcome struggles, realize their true potential, and build the lives they've always dreamed of. My practice focuses on helping individuals and families work through a wide range of mental health, behavioral, and/or substance use issues. My approach is trauma-informed, client-centered, and culturally competent. Starting therapy doesn't mean something is "wrong" with you. Rather, it highlights your desire for progress. My strengths-based approach begins with recognizing that your decision to seek support is a strength in itself. Meaningful change begins with investing in yourself; my approach is designed to make that investment worthwhile - collaboratively working to equip you with the insight, skills, and confidence to create positive, lasting change. Taking the first step towards change can feel scary, but you don't have to do it alone!
Available

New to Grow

Specialties
Anxiety
Childhood / Intergenerational Trauma
Life Transitions
Do you feel like you're constantly "on edge" yet unable to move forward? Sometimes life feels like the ground has pulled away, leaving you drifting in a space where you don't feel like 'enough.' If you’re navigating those hollow, shifting tides, I’m here to help you find your anchor. We’ll work together to tether those feelings to a sense of peace and clarity. My goal is to help you find an anchor a sense of internal stability that holds firm even when the world around you feels chaotic. ​I support individuals navigating all challenges of life: the racing pulse of anxiety, the heavy fog of feeling stuck, and the stinging memories of difficult experiences. My approach blends CBT, mindfulness, and narrative therapy to help you find your anchor when life feels like a storm, ensuring that major shifts and daily stresses don't sweep you away. ​I am a licensed therapist who believes therapy should be a collaborative, genuine conversation. I provide therapy exclusively through telehealth. I advocate for the power of a therapeutic bond and bring warm non-judgmental energy to our virtual sessions. If you're ready to stop drifting and start anchoring, reach out today for a free 15 min consultation.
Available

New to Grow

Specialties
Anxiety
Life Transitions
Self Esteem
Welcome! If you are feeling stuck, overwhelmed by anxiety or food noise, or struggling with motivation, self-esteem, and discipline, you don't have to navigate it alone. For over two decades, I have helped clients overcome the internal mental struggles that prevent them from reaching their full potential across their personal, professional, and family lives. My approach is grounded in Cognitive Behavioral Therapy (CBT), Person-Centered care, and Solution-Focused therapy, with a unique specialty in how nutrition impacts mental health. I believe real change comes from a balance of empathetic support and practical action. Together, we will work to dismantle the thinking traps keeping you in place, establish meaningful accountability, and build a mindset that empowers you to achieve lasting well-being and weight loss goals.
Available

New to Grow

Specialties
Learning / School Challenges
Personality Disorders
Self Esteem
I strongly believe in a person’s ability to be able to overcome difficult situations that may arise in their lives. That ability comes from self-motivation and guidance using a unified approach by problem solving, gaining insight, and implementing strategies to alleviate symptoms.. I have experience providing group, individual, and family therapy in the community, inpatient hospital, outpatient facility, group home, and residential settings. I have been able to serve diverse populations and have varied experience with people of differing ages, race, religion, sexual orientation, and diagnoses.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
My name is Rick Amaral, ACSW, LCSW. Let me begin by fully introducing myself and sharing with you my years of experience as a clinician, manager and director. I have been working with children, teens and adult in many different formats (i.e. individual, family work, group work) for over 30 years in both private practice, as well as with local community mental health agencies. I am also an Adjunct Professor at the local area colleges for the past 20+ years, teaching both psychology and sociology courses (both graduate and undergraduate level courses). In our sessions, I would like to utilize a strengths-based approach that works alongside you to identify areas that you would like to work on. Acknowledging that all cars come with rearview mirrors, I would like to spend some time hearing from you about past life events and journey that you think have contributed to your development (both positively and otherwise). My preferred way of assisting you is to focus on a Life Narrative format. Such narratives allow for many chapters, some written, many left to be written. When warranted, I will provide psycho-educational information on topics of interest (i.e. diagnosis, skill building, coping skills, mindfulness, etc..) and will share with you both local and community supports that you could draw upon after our time together has come to a close.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Depression
Life Transitions
+8
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Connecticut, with over 30 years of experience supporting individuals across diverse backgrounds and clinical settings. I earned my Master’s Degree from Columbia University. I have spent the past 18 years specializing in clinical therapy for adult and geriatric populations. My practice focuses on helping clients navigate a range of challenges, including anxiety, depression, grief, life transitions, work-related stress, trauma, and other mood disorders. Whether you're facing a significant life change, feeling overwhelmed by daily stressors, or seeking guidance, I provide a supportive, non-judgmental space where you can explore your emotions, gain insight, and develop practical tools for healing and personal growth. I believe in meeting clients where they are and empowering them to build on their strengths. Together, we can work to develop healthy coping strategies and create meaningful change.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+9
I'm Mecaila, a Licensed Clinical Social Worker (LCSW) in Connecticut with over six years of experience helping individuals navigate life's challenges and create meaningful, lasting change. I founded Therapy Studio with the belief that therapy is not one-size-fits-all. The vision of my practice is to provide a personalized and supportive space where therapy can be tailored to fit the unique needs, goals, and experiences of each client. I specialize in working with high-achieving individuals experiencing burnout, anxiety, stress, perfectionism, and major life transitions. I am also passionate about supporting individuals experiencing pregnancy, postpartum adjustment to life changes, motherhood, fatherhood, grief, loss, chronic illness, and evolving life roles. My personality as a therapist is warm, authentic, and down-to-earth. I strive to create a space where clients feel comfortable being themselves, while also feeling supported, challenged, and empowered to grow. I believe therapy works best when there is a genuine connection, and I aim to bring compassion, curiosity, and a touch of humor into our work together when appropriate.
VirtualAvailable

New to Grow

Specialties
Grief
Life Transitions
Loneliness / Isolation
+8
Hello! I’m Dolores. I am a Licensed Clinical Social Worker (LCSW) and live in Connecticut. I have a Master of Social Work degree from Southern Connecticut State University and have been a therapist for 29 years. Too many people are feeling depressed, anxious and overwhelmed by the expectations of their lives. I enjoy collaborating with men and women ages 30 to 100+ who are struggling with feeling that no matter how hard they try they are just never enough – trying to balance being a great parent, spouse and employee. Or perhaps you are struggling with an empty nest, retirement, loss of a spouse, your marriage, a close friend, parents, siblings. Are you facing a major change in your health or being uprooted from the home you lived in for years? Do you lay awake at night thinking about all the list of things you intended to get completed but did not get accomplished? Have you had nights when you just couldn’t fall asleep because you kept going over and over a conversation and thinking about what was said, what you could or should have done differently? Many of us have experienced these feelings – but you do not have to continue to feel this way! I am also trained in the treatment of domestic violence and Anger Management.
Offers in-person in Hartford, CT - Accepting clients in CTAvailable
Authentic
Warm
Direct
Specialties
ADHD
First Responders/Healthcare Workers
Parenting
Hi. I'm a Licensed Clinical Social Worker in Connecticut. I received my Master's degree from Columbia University. I have over 20 years experience supporting adults working through life stresses to become their best selves. These stresses can include parenting, marriage, relationship challenges with others, depression, anxiety, career stresses, etc. I enjoy getting to know each client as an individual and utilizing evidence-based techniques to support your individualized goals.
VirtualAvailable
Specialties
ADHD
Anxiety
Trauma and PTSD
I am Hannah, I have been working with clients for 4 years. I take an integrative, client-centered approach working collaboratively to help individuals process past experiences, build insight, and move toward meaningful change. I specialize in supporting clients through trauma, anxiety, life transitions, and self-esteem challenges. My goal is to create a safe and non-judgmental space where healing, growth, and self-compassion can flourish.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Coping Skills
Trauma and PTSD
+5
Hi, I'm Kelly McIntyre, LMHC, NCC, CCMHC, QS, founder of Sunlight Counseling and Assessments, LLC.I believe therapy should be a place where you feel safe, understood, and supported while also being challenged to grow. My approach is trauma-informed, compassionate, and collaborative. Clients often describe me as calming, honest, genuine, and approachable. While I provide empathy and validation, I also offer gentle accountability and encouragement when needed. I believe growth happens when we feel supported enough to step outside of our comfort zones, and I work alongside my clients to help them build confidence, resilience, and self-awareness.
Available

Often rebooked

Authentic
Direct
Empowering
Specialties
Anxiety
Serious Mental Illness
Trauma and PTSD
+6
My name is Lucy and I look forward to working with you on your wellness journey. I believe that therapy should be a safe, supportive space where you can feel heard, understood, and accepted for who you are. My approach is warm, compassionate, and collaborative. Together, we’ll work to better understand what you’re experiencing, identify patterns that may be getting in the way, and develop practical tools that you can use in your everyday life. I believe therapy isn’t about changing who you are—it’s about helping you better understand yourself and feel more confident in how you respond to life’s challenges.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Chronic Illness / Medical Issues
Life Transitions
+4
You look like you’re holding it together, but inside you feel overwhelmed, anxious, or disconnected. I help individuals and couples manage anxiety, burnout, relationship stress, and life transitions so they can feel calmer, more connected, more in control, and more like themselves. Over 130 clients have rated their experience working with me 4.9/5. My approach is supportive, practical, and focused on helping you create real change—not just talk about problems in a way that feels meaningful.
VirtualAvailable
Open-minded
Intelligent
Solution oriented
Specialties
Family Conflict
First Responders/Healthcare Workers
Life Transitions
Dr. Cunningham is an integrated clinician, meaning her approach is shaped by what will actually support your progress in therapy. Her style may shift between therapist, coach, or teacher, with clear boundaries that keep the work focused and effective. Her work is rooted in: • CBT • DBT • Trauma-informed care • Mindfulness • Faith-based therapy She provides care that is culturally aware with the grounded understanding of different lived experiences. Her focus is supporting clients to move from insight into action - so they’re justly understanding their patterns and actually interrupting them. Outside of sessions, she enjoys singing, creative writing, playing sports, lifting weights, and traveling.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Addiction
Coping Skills
+2
Hello, I am a Licensed Professional Counselor based in Connecticut. I obtained my masters in clinical Mental Health Counseling from St John's University. I have been working in the field for about 4 years at this time. Currently I work alongside a team in community mental health. I now want to take what I have learned and apply it to a larger crowd. I work to help clients with anxiety, depression and life stress.
VirtualAvailable

New to Grow

Specialties
Anxiety
Codependency
Grief
+7
I believe good therapy should be both meaningful and practical. I draw from cognitive-behavioral, psychodynamic, and humanistic approaches, but I don't believe therapy should feel like a one-size-fits-all formula. And yes, I believe there is room for humor in therapy. Logic, compassion, curiosity, and a healthy dose of humor are some of the tools I bring.
Available

New to Grow

Specialties
Anxiety
Career Counseling
Life Transitions
+3
Congratulations for taking the first step towards your healing and self discovery. The successful therapeutic process requires a safe connection with your practitioner. If after reading my profile you suspect my skills are aligned with your needs, we can set-up an exploratory session to create a plan that works best for you in our partnership together. I understand that looking for quality therapeutic services can feel like a challenge and as the world evolves, so does the sense of ourselves begin to unfold. I value and advocate for the dignity of all cultures, respect our differences, and provide a safe space to explore the injustices we encounter. In the early days of my career, I began with an interest in the grassroots work to help strengthen communities. I've supported many individuals throughout the world with a strong interest in healing and teaching others on how to find their own voice. Over the past 20 years, I've practiced in a variety of treatment modalities with a strong focus on a holistic approach. I hold a dual Masters Degree in Clinical Social Work and Leadership. Within my professional journey, my expertise in delivering therapeutic services range from Early Childhood Development to Older Adults in a variety of settings but not limited to e.g. schools, hospitals, nonprofit, community programs, and residential treatment. Today, my specialties include trauma focused therapy, psychotherapy, defining our attachment styles, CBT, mindfulness techniques, life transitions, work-related stress, coaching, and exploring intergenerational patterns. I'm passionate about the Arts and have incorporated them into my practice, which influenced my style of therapy. This modality can help connect the mind and body in ways to recenter and express ourselves. Ultimately, my goal is to help uncover some of the challenges you're facing and amplify the strengths you already have.
Available

New to Grow

Specialties
Addiction / Substance Use
Anxiety
Depression
Hi, I'm Michael, the Owner and Founder of Black Swan Collective Interventions. I earned by Masters in Social Work from Fordham University and a degree in nursing from Goodwin University. Black Swan Collective Interventions is committed to enhancing the lives of individuals and families through effective evidenced-based individual and community interventions.
Offers in-person in East Hartford, CT - Accepting clients in CTAvailable
Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+10
I am a licensed psychologist with many years of experience helping individuals, families and couples navigate life’s challenges and discover their capacity for meaningful change. I believe that empathy, accessibility and a genuine connection are essential to a successful therapeutic relationship. My goal is always to provide a welcoming, supportive and nonjudgmental environment where clients feel comfortable being themselves. My philosophy is that most people have a sense of what they would like to change in their lives, even when they are uncertain about how to accomplish it. I see therapy as a collaborative process that helps bridge the gap between knowing what you want and discovering how to achieve it.
Available
Intelligent
Warm
Humorous
Specialties
Anger Management
Anxiety
Career Counseling
+10
Welcome to opening yourself up to change. As a social worker with over twenty years of experience, I have walked alongside individuals and families through every season of life. My practice is grounded in honoring the diverse backgrounds of everyone I meet, ensuring your unique values and identity are always centered in our work. I provide a safe, inclusive space for adolescents, adults, and families navigating complex multigenerational dynamics. Two decades in this field has shown me that while every generation faces unique hurdles, human resilience is universal. I specialize in breaking down intergenerational patterns, bridging communication gaps, and helping families build lasting connections. Wherever you are on your journey, I am here to offer a dedicated continuum of care tailored to your evolving needs.
Available
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Donique. I’m really glad you stopped by. If you’re here, life may have been feeling heavier than usual. Maybe you’ve been carrying more than you let people see. Maybe you’ve been showing up for everyone else while quietly struggling yourself. Or maybe you’re just tired of feeling the way you’ve been feeling and you’re ready for something to change. Whatever brought you here, you don’t have to figure it out alone. I’m a Licensed Clinical Social Worker who’s had the privilege of supporting people through some of the most difficult seasons of their lives. One thing I’ve learned is that: therapy helps and healing is possible. I’ll ask questions that make you think, help you recognize patterns you may not have noticed, and remind you of strengths you may have forgotten you had. My goal isn’t to tell you how to live your life. It’s to help you understand yourself well enough to make decisions that feel right for you. Whether you’re navigating anxiety, depression, ADHD, trauma, grief, burnout, relationship challenges, or a major life transition, I am happy to help you become happier, wiser, and more equipped to handle hard things. I’m here whenever you are ready.
Available
Authentic
Intelligent
Specialties
Coping Skills
Depression
Self Esteem
+1
I am a compassionate Licensed Clinical Social Worker (LCSW) dedicated to creating a warm, supportive, nonjudgmental space where clients feel heard, understood, and valued. I collaborate with each person to honor their unique experiences, strengths, and goals, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) tailored to individual needs. I work with children and young adults navigating anxiety, depression, life transitions, stress, relationship challenges, and other mental health concerns. Together, we will build on your strengths, foster resilience, and create meaningful, lasting change.
Available
Warm
Open-minded
Authentic
Specialties
Anxiety
Child or Adolescent
Life Transitions
+7
Welcome! I’m so happy to have you here! I’m a Licensed Clinical Social Worker with over 10 years of experience working with individuals across a variety of populations and age ranges. I primarily work with adults, young adults, and adolescents who may be navigating a range of mental health concerns and life challenges, including anxiety, depression, ADHD, OCD, Bipolar Disorder, adjustment concerns, trauma, grief, familial conflict, and various life transitions. Throughout my career, I have also had opportunities to work with individuals and families impacted by autism spectrum disorder, early intervention (ages 0–3), LGBTQ+ clients, couples, parenting concerns, and academic or school-related challenges. My approach is individualized, and I recognize that every person brings their own unique experiences, strengths, and goals to therapy. In addition to providing clinical services, I also serve as a clinical supervisor, supporting emerging clinicians as they develop their clinical skills, confidence, and professional identity. Together, we will explore what brings you to therapy, identify the areas you would like to focus on, and develop an individualized treatment plan based on your needs and priorities. I strive to provide a warm, supportive, strengths-based, and holistic approach to therapy. I believe that creating a genuine, comfortable therapeutic relationship is an important part of the process, and I am committed to showing up consistently and authentically as we work together toward meaningful change. Let’s start tackling the stressors and challenges you’re facing together. For our virtual sessions, grab a coffee or tea, a snack, a heated blanket, your pet, a fidget, or whatever helps you feel comfortable and cozy from the comfort of your own home. All are welcome here!
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Coping Skills
Depression
+3
My name is Harina Davis, and I have been in the field of social work for 11 years. I have held my LCSW license since 2018. I am passionate about supporting individuals in becoming the best version of themselves, and I find great fulfillment in helping clients reach their goals and thrive. My work focuses on empowering individuals to overcome barriers, build self-confidence, and connect with meaningful supports. I value collaboration and believe that every person has the capacity to grow when given the right tools and encouragement. Guided by empathy, cultural humility, and a deep commitment to advocacy. I strive to uplift every client I serve.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Emotional Regulation
+10
I am a bilingual Licensed Clinical Social Worker (LCSW) with over a decade of experience in social services, child welfare, and mental health. My professional background includes working with children, adolescents, adults, and families as they navigate emotional, behavioral, and life challenges. My experience in both school-based and clinical settings has given me a deep understanding of how family dynamics, relationships, life experiences, and environmental stressors can impact emotional well-being. I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Play Therapy, and mindfulness-based approaches. I work with individuals experiencing anxiety, depression, emotional dysregulation, life transitions, relationship difficulties, parenting challenges, and everyday stressors. My approach is compassionate, trauma-informed, culturally responsive, and tailored to each client's individual needs. I believe therapy should be a collaborative process where clients feel genuinely heard, understood, and supported without judgment. I bring warmth, empathy, patience, and a practical, solution-focused perspective to my sessions. I also believe in balancing compassion with gentle accountability, helping clients gain insight into their thoughts, emotions, and behaviors while developing the tools needed to create meaningful change. My goal is to provide a safe and welcoming space where clients can explore their experiences, recognize their strengths, build resilience, and develop healthier ways of navigating life's challenges. Whether I am helping a child build emotional regulation skills, supporting a teenager through social and academic pressures, or guiding an adult through relationship difficulties and major life transitions, I strive to meet each client where they are and empower them to move toward greater confidence, emotional wellness, and personal growth.
Available
Authentic
Empowering
Solution oriented
Specialties
Addiction
Coping Skills
Self Esteem
+6
I am a licensed clinical social worker. I believe in the inherent self worth of you as a person; you can live a life of meaning, filled with joyful moments. I excel in helping clients find and build off their strength's. I have a strong propensity to brief solution focused therapies. Strength builds on strength, small changes make big wins. Its time for you to get some wins.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+4
I am an LCSW providing compassionate, client centered therapy. I believe therapy should be a safe space, collaborative and empowering. I’m all about meeting clients where they are and honoring their stories to support their healing. I am here to guide you along your healing journey and provide you with tools to cope with your stressors and challenges. I am deeply committed to helping clients develop a kinder relationship with themselves.
VirtualAvailable

Often rebooked

Empowering
Authentic
Intelligent
Specialties
Addiction
Anxiety
Depression
+9
Nekeisha Hutchinson, LPC, earned her Master's Degree in Clinical Mental Health Counseling at Post University in 2017 and has worked with a diverse demographic in a clinical capacity including outpatient and in-home settings conducting both individual and family therapy, within the Department of Corrections with clients struggling with substance use challenges and crisis services over the past seven years. Prior to becoming a therapist, Nekeisha spent 10 years working in early childhood education and seven years working as a Family Support Specialist in homes with both prenatal and postnatal mothers providing support in attachment building and assisting them in securing community resources. Nekeisha has experience working with adolescents, adults, senior citizens and families.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Military/Veterans
Trauma and PTSD
+6
I’m a therapist who supports adults who carry a lot—people who often feel like the steady one for everyone else while quietly feeling overwhelmed or disconnected inside. I show up in therapy with warmth, grounding, and a calm presence, and I want this space to feel like somewhere you can finally slow down, breathe, and be fully yourself. As a queer therapist, a military spouse, and a former minister, I understand what it’s like to navigate identity, belonging, faith transitions, and the pressure to stay strong during major life changes. I provide culturally sensitive and LGBTQIA+ affirming care, and I’m experienced supporting military service members, veterans, and the loved ones who share the emotional load alongside them. I’m here to walk with you as you explore who you are, heal old patterns, build healthier boundaries, and create a life and relationships that feel more grounded, honest, and sustainable.
Available

New to Grow

Specialties
Child or Adolescent
Coping Skills
Self Esteem
+10
I believe therapy works best when you feel genuinely comfortable, understood, and able to be yourself. I strive to create a warm, welcoming space where you can talk openly about what’s going on in your life without fear of judgment. We will work together at a pace that feels right for you, exploring what matters most and finding practical, meaningful ways to help you feel more grounded, connected, and confident moving forward.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Grief
+7
Hi, I'm Chelsea, a Licensed Clinical Social Worker who specializes in supporting young adults navigating life transitions, anxiety, and depression. I approach each person with compassion, curiosity, and without judgment, creating a space where individuals feel safe to explore their experiences authentically. My approach is grounded in meeting people where they are and partnering with them throughout their individual journey toward growth and healing. I am passionate about this work because I believe everyone needs support at times, and that people often possess more strength, resilience, and capacity for change than they realize.
VirtualAvailable
Authentic
Holistic
Warm
Specialties
Child or Adolescent
Domestic Violence
Trauma and PTSD
+10
Hello. Welcome. My name is Jill Waite. I am a licensed professional counselor in the state of CT and a licensed clinical mental health counselor in the state of NH. My training and education is as a clinical psychologist with advanced training and education in neuropsychology. I have 11-years of experience providing support and guidance to those struggling with a mental illness, relationship challenges, or emotional and mental unwellness.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Addiction
Anxiety
Coping Skills
+10
“Between stimulus and response, there is a space; within that space lies your power and freedom…” Here’s the thing; we’re all basically the same- but then again, not. Our reactions (to unexpected events, comments, public scrutiny) can vary, depending on our nature, personality, character and whether or not we’ve had breakfast. While the last part was just to get your attention, I’m committed to understanding what makes YOU “tick” and why you respond the way you do. That, in and of itself may be fascinating, but my true intention is to get you back on track, help you find your footing and become laser-focused & confident, regardless of your circumstances! A bit about me: A native New Yorker, I acquired my MSW following a Bachelor’s degree in Psychology from CCNY. Essentially, I view myself as a scientist and life coach, a motivator who recognizes that we’re ALL unique individuals, but do share many of the same thoughts & feelings. Most of us have struggled with anxiety, uncertainty and self-doubt; yet we’ve also experienced feeling confident, grounded and secure at one time or another. Then something happened and our self-esteem took a hit; there were setbacks. Bear in mind, our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to guide individuals to examine their beliefs- in order to gain insight into their potentially self-destructive behavior- or whatever is getting in the way of their progress. Together, we’ll explore what’s influenced your self-concept and self-esteem. The saying that always resonated with me, “If you think you can, or you think you can’t- you’re right…” Life can feel overwhelming & insurmountable, but with the right tools, the sky’s the limit- whatever you’re facing!
VirtualAvailable
Authentic
Humorous
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+7
Hi, I’m a licensed social worker who specializes in supporting children, adolescents, adults, and families through life’s challenges. I believe in building a therapeutic relationship rooted in trust, collaboration, and empowerment. Whether you’re navigating a specific concern or going through a major life transition, I’m here to help you build on your strengths and work toward meaningful, lasting change. I provide a safe, supportive space where you can explore difficult emotions, identify patterns, and develop practical tools for growth. My goal is to meet you where you are and walk alongside you as you gain clarity, confidence, and resilience in moving forward.
VirtualOffers in-person in Bridgeport, CT - Accepting clients in CTAvailable
Authentic
Direct
Holistic
Specialties
Anxiety
Depression
LGBTQ
+7
My name is Daniel Llerena. I have worked as a Licensed Clinical Social Worker for over 7 years providing client-centered mental health services. I earned my bachelor's degree at Central Connecticut University New Britain, CT and Master of Social Work from University of Connecticut School of Social Work, Hartford, CT. Throughout my clinical experience, I have had the opportunity to work with individuals from diverse backgrounds who are navigating a wide range of emotional, mental health, and life challenges. My approach is grounded in creating a safe, respectful, and nonjudgemental environment where clients can feel heard, understood, and comfortable exploring the concerns that brought them to therapy. I believe therapy is a collaborative process. Rather than telling you what you should do, I work with you to better understand your experiences, identify your strengths, develop practical coping strategies, and explore meaningful steps toward the changes you would like to make. I incorporate evidence-based therapeutic interventions while tailoring treatment to each person's individual needs, goals, values, and circumstances.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
ADHD
Anxiety
Self Esteem
+10
Do you struggle with motivation and focus troubles that affects more than just your ability to get your homework done? Do you feel overwhelmed by basic tasks that you can’t seem to get started? Do you ever wonder that life could be better, your mind a little quieter? Now more than ever, young adults are feeling overwhelmed with the life presented to them. I believe you can find the motivation to get control of your life again. I work primarily with young adults with ADHD and Anxiety and use a person first approach to therapy. We will start with learning how your struggles manifest uniquely in your life. I then will help you by offering behavioral change tools while also working on the deeper ‘why’ that brings you to treatment. I strive to offer a safe, nonjudgmental, and open place, so you can get the help you need.
VirtualAvailable

Often rebooked

Authentic
Empowering
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+10
I am a Licensed Clinical Social Worker (LCSW) and Certified Dementia Practitioner (CDP) dedicated to helping individuals, couples, and families navigate life’s challenges with compassion and evidence-based care. With experience treating anxiety, depression, trauma, grief, relationship issues, and caregiver stress, I provide a supportive, collaborative environment where clients feel heard, empowered, and equipped to build resilience, strengthen relationships, and achieve lasting emotional well-being.
Available
Authentic
Warm
Solution oriented
Specialties
Couples Counseling
Military/Veterans
Trauma and PTSD
Welcome to a transformative journey towards emotional well-being and healthier relationships. I’m Kim Perkins, a dedicated psychotherapist specializing in couples therapy, anxiety, depression and PTSD. With 20 years of experience, I offer a compassionate and evidenced-based approach to help individuals and couples navigate through life’s challenges. Take the first step towards positive change today. Your well-being is my priority, and I look forward to assisting you on your path to a brighter tomorrow.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Addiction
Depression
Family Conflict
+6
Welcome! I'm Kate Lauretano, I am a licensed professional counselor (LPC) in CT. I have been practicing over 9 years and have worked in a variety of settings including outpatient, detox, inpatient/residential, and high schools. I've supported adults, adolescents and families through different life challenges. With a person-centered approach, I hope to make this a warm, welcoming and safe space to support you through this time.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Coping Skills
Grief
Life Transitions
+2
Hello, my name is Stacy and I'm a Licensed Clinical Social Worker (LCSW) . I have worked in hospice, Palliative care, Emergency rooms, and private setting. My goal is to create a safe, supportive and compassionate space. Life can have its ups and downs and I strive to help you navigate this season in your life. There can be times when it feels hard to express what you are thinking and feeling to others and I strive to be that outlet for you. My focus is to help you set goals for therapy and provide you with the tools to achieve them.
Available
Humorous
Authentic
Direct
Specialties
Anxiety
Couples Counseling
Depression
+10
Greetings! My name is Richard V. Daly III, LCSW. I am happy that you have found your way here. I’m am a highly experienced clinical therapist. I attended Southern Connecticut State University and the University of Connecticut School of Social Work. I have over 50 years of treatment experience. I specialize in solution focused and strength based treatment. My areas of expertise are Individual, Couples and Family Therapy and Parenting Coaching. I look forward to helping you find happiness and achieve all of your goals.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Self Esteem
+10
I’m a Licensed Clinical Social Worker who’s passionate about helping people create lives they actually love and enjoy. In therapy, I focus on helping you figure out what’s getting in the way and how we can bridge the gap between where you are and where you want to be in life. I've worked with children, teens, adults, and families, and have experience in outpatient therapy, middle and high school settings, and intensive outpatient programs. My experience with different populations and within different settings has shown me that challenges exist within every stage of life, and people can benefit from a steady, collaborative therapeutic space that helps them make sense of what they’re going through and move forward.
Available
Empowering
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+6
"I help people become their best selves, feel empowered in their lives, and heal. After more than 30 years as a therapist, I still find this work deeply meaningful." "I came to this work through theatre, where I loved understanding what makes people tick, and through nursing, where I helped hospital patients manage their fears and concerns about their health. Those paths led me to social work, and I've been helping people ever since." "I work with adults of all ages, including older adults. I especially enjoy supporting people who are coping with life changes, grief, building self-esteem, managing home life with children and aging parents, or navigating prenatal and postpartum stressors. If you're feeling stuck, worn down, or ready for support, I'd be glad to talk."
VirtualAvailable

New to Grow

Specialties
Couples Counseling
Family Conflict
Life Transitions
Hi im Heather, a Licensed Marriage and Fmaily Therapist. I work with individuals, couples, and families, helping them navigate emotional challenges, improve relationships and create meaningful change. My approach is collaborative and supportive and I believe everyone has the ability to grow and move towards a healthier, more fulfilling life.
Available

Often rebooked

Solution oriented
Warm
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+1
Hello, I'm Lilyvette Perez, a Licensed Mental Health Counselor and Licensed Professional Counselor with more than 20 years of behavioral health experience. I specialize in treating Obsessive-Compulsive Disorder (OCD), anxiety disorders, and Post-Traumatic Stress Disorder (PTSD) using evidence-based approaches, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure (PE). I understand how exhausting it can be to feel caught in cycles of intrusive thoughts, compulsions, anxiety, avoidance, or the effects of trauma. My approach is structured, collaborative, and compassionate, with treatment tailored to your symptoms, experiences, and goals. I provide telehealth therapy in English and Spanish for adults in Texas, Massachusetts, and Connecticut.
Available
Warm
Empowering
Open-minded
Specialties
Anxiety
Depression
Life Transitions
+5
Hi, I'm Lindsay. With 12 years of experience, I believe true healing begins when you feel genuinely seen. I am here to walk alongside you with a listening ear and a commitment to true collaboration. Through non-judgmental listening, we will navigate life's heavy seasons together, empowering you to rediscover your resilience. You do not have to carry it all alone.
VirtualAvailable

New to Grow

Specialties
Addiction / Substance Use
Anger Management
Attachment Issues
+10
I am Dr. Justin Scott, LMFT, and I provide highly qualified psychotherapy services grounded in compassion, professionalism, and a genuine commitment to helping my clients create meaningful and lasting change. I strive to offer a supportive, nonjudgmental environment where individuals and couples feel comfortable openly exploring their challenges, strengthening their relationships, and developing practical strategies for personal growth. My therapeutic approach is collaborative, solution-focused, and centered on recognizing each client's unique strengths, experiences, and goals. I believe that meaningful change begins with understanding ourselves, identifying patterns that may no longer serve us, and developing the confidence and skills necessary to move forward. In my clinical work, I emphasize building resilience, improving communication, managing emotional challenges, and fostering healthier patterns in relationships and everyday life. Through evidence-informed interventions and individualized treatment, I work alongside my clients to establish achievable goals and develop lasting skills that support emotional well-being. Whether you are navigating anxiety, relationship difficulties, life transitions, or simply seeking personal growth, my goal is to help you feel heard, understood, and empowered. I believe therapy should be more than just a place to discuss challenges—it should be a collaborative experience that promotes self-discovery, meaningful progress, and lasting positive change. I look forward to supporting you on your journey toward greater emotional wellness and a more fulfilling life.
Available
Authentic
Warm
Solution oriented
Specialties
Addiction
ADHD
Trauma and PTSD
+22
I have over 23 years of experience working with adults, adolescents, children, and families. I specialize in the assessment and treatment of Substance Abuse Disorders, Trauma, PTSD, Anxiety Disorders, Mood Disorders, Personality Disorders, ADHD, Behavioral difficulties and emotional regulation. I am trained in a variety of different models including CBT//DBT /CPT Person Centered Approaches, Prolonged Exposure Therapy and Tf-CBT. I work with clients of all ages, as well as professional adults and military service members. I enjoy thinking "outside of the box", and implement that in my sessions. I enjoy thinking of creative approaches and utilizing a variety of different skills to help my clients. My goal is to assist the client, you, in developing healthy coping skills, while building a strong therapeutic relationship. I have worked with people of all backgrounds, ethnicities, male, female, non-binary, various sexual orientations, young and old, and I have always taken the approach that each person is unique; their issues are real, and I want to not only help them, but truly hear them and their stories.
VirtualAvailable
Open-minded
Authentic
Intelligent
Specialties
Child or Adolescent
Life Transitions
Peer Relationships
+3
I’m Jess, a licensed clinical social worker with nearly two decades of experience supporting adolescents, young adults, and adults through stress, transition, and emotional challenges. My style is curious, authentic, and grounded in meaningful connection, with some humor woven in when it helps. I specialize in trauma, emotion regulation, anxiety, identity development, relationship stress, and co‑occurring mental health and substance use concerns. I help the people I work with make sense of what’s happening beneath the surface and build skills that strengthen how they move through the world. My approach is collaborative and practical, drawing from evidence‑based models like Dialectical Behavior Therapy, Trauma‑Focused CBT, and the Encompass model, adapted to each person’s needs and goals. I work to create a space where you feel seen, understood, and safe enough to explore what’s really going on. I ask thoughtful, direct questions with curiosity and care. Self‑work isn’t about having all the answers — it’s about becoming who you want to be in a way that feels steady, grounded, and true to you.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

Yes! If you use EAP:Evernorth you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Evernorth you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.