Optum Therapists in Massachusetts
Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 219 verified therapists in Massachusetts who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.
Availability updated: 10/16/2026
Authentic
Warm
Empowering
Specialties
Addiction
Military/Veterans
Trauma and PTSD
+10
I believe healing begins by creating a safe and sacred space where individuals can fully reconnect with their authentic selves. I have nearly a decade of clinical experience and specialize in helping clients heal attachment wounds, navigate complex emotions, and reclaim their inner strength after trauma, grief, or significant life transitions. My therapeutic approach blends depth-oriented psychotherapy, trauma-informed care, and mind-body awareness, recognizing that true healing must involve both the emotional and the unconscious layers of experience.
My style is warm but direct, and I strive to offer my clients a steady hand as they learn to navigate their inner world with greater self-trust, self-compassion, and emotional resilience. I work especially well with clients who feel “stuck” between who they once were and who they are becoming — offering the insight, patience, and guidance needed for profound transformation.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Women's Issues
+6
Are you often unable to take a moment to yourself and decompress? Do the people in your life call on you to handle or ‘fix’ situations? Maybe you find it difficult to give yourself grace based on what “should” be. If this sounds like you, I hope to assist you in organizing the many overwhelming tasks in your life by identifying attainable goals to manage stress and prioritize your needs and desires. Welcome! I’m Shakyra and I empower Millennial and Gen Z men and women with the tools and support they need to put themselves first.
No issue is too small for therapy. I love to work with individuals who are facing everyday stressors but do not have the necessary support to cope with those stressors. This could be, but is not limited to, people who are struggling with lack of organization, dealing with heartbreak or other life adjustments. In group settings, I work with people who want to better understand why they feel, act, or react to varying stressors in the way that they do.
When you’re ready to “woosah” and better handle the stresses of life, I’m ready to help you. Book a consultation today so we can schedule your first session and get you back to being your best self!
VirtualAvailable
Open-minded
Warm
Specialties
Military/Veterans
Perinatal Mental Health
Trauma and PTSD
+7
Life can sometimes feel like navigating unfamiliar terrain. Whether you're carrying the effects of trauma, adjusting to a new season of life, or feeling overwhelmed by the challenges in front of you, you don't have to find your way alone. My goal is to provide a supportive, nonjudgmental space where you can pause, reflect, and move forward with greater clarity and confidence.
I work with adults experiencing anxiety, depression, trauma, PTSD, stress, relationship challenges, and life transitions. I have specialized experience supporting military service members, veterans, and individuals impacted by trauma, as well as those navigating pregnancy, postpartum adjustment, infertility, pregnancy loss, and other maternal and perinatal mental health concerns.
Available
Solution oriented
Authentic
Warm
Specialties
Anxiety
Coping Skills
Life Transitions
+7
I’m excited to get to know you better! In the meantime, here’s a little about me, and my professional experience and training.
I think one of the biggest challenges, after taking that first brave step of reaching out, is to find a good therapist that you connect with. In my twenty-plus years of experience, the therapeutic relationship is the principal reason that therapy “works” or “doesn’t work.”
My therapeutic style focuses on first developing a strong therapeutic alliance in which you feel emotionally safe and heard without judgment. You’ve already come to the conclusion that something in your life is not working, and my task is to help you to identify the ways in which you’d like things to be different. From there, together we can create realistic, achievable goals that support those changes and move you toward the life that you deserve.
I have a large repertoire of strategies and interventions, which include cognitive behavioral therapy, mindfulness practices, and motivational interviewing. Producing insights, strategies, and tools that you can use immediately is the goal of every interaction.
I have extensive experience in trauma, anxiety, relationship issues (adult as well as parent-child), substance abuse, and co-occurring disorders. I have found that many people experiencing trauma or anxiety are helped by a combination of mindfulness and cognitive behavioral therapy. This teaches them how to tolerate their intense feelings and how to reframe unhelpful thought patterns that keep them stuck.
On a personal note, I have been a LMFT since 1997 and have worked with a variety of clients in many different settings. I work Tuesdays, Wednesdays, and Friday mornings. My latest appointment is 4:00PM ET
When I’m not helping people, I can usually be found on the golf course. I look forward to helping you to make the changes you desire.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Sexual Abuse
Trauma and PTSD
Women's Issues
+10
I am a Licensed Mental Health Counselor, a Licensed Professional Counselor with MHSP designation, a Board Certified Dance Movement Therapist and also hold a certification in Laughter Yoga. I utilize an integrative therapeutic approach and theory, as well as draw from the Expressive Arts Therapies, mindfulness and somatic based practices. I have been told I am an open, grounded and empathetic listener, who helps others feel safe and comfortable, but also, when appropriate, has a good sense of humor. No matter what your unique story or circumstance, let’s work together to write your next life chapter. To live a healthy and balanced life, inside and out, with more joy, self-awareness, self- love, possibilities, and inner peace. I look forward to meeting you.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their lives while experiencing anxiety, depression, trauma, substance use, grief/loss, family/relationship conflicts, and many other behavioral health issues. For over 25 years, my work has been dedicated to helping people develop healthy relationships and productive, meaningful, and fulfilling lives. I offer Solution Focused Therapy to help people achieve their goals. I am effective at building self-esteem, self-confidence and processing the most challenging events
VirtualAvailable
Often rebooked
Authentic
Warm
Solution oriented
Specialties
Autism
Family Conflict
Foster Care/Adoption
+10
Hello! I have been working with children with severe emotional disturbances and families for over twenty years. What has always amazed me was seeing how resilient people are! I truly enjoy my work helping people reach their goals and seeing life become a little bit easier!
I have experience working with family conflict, parenting, depression, difficult adoptions, relationship issues, school issues and intergenerational trauma.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Older Adults
Self Esteem
+10
***FALL 2026 NEW CLIENTS***: New Clients should have daytime, flexible hours or be well enough to be seen occasionally or short term, with a possibility of tapering in. Please make sure there are several OR MORE available appointments that work for your schedule and book them in advance if you want to be seen somewhat consistently. Existing clients tend to book out, but I have many clients tapered down to see me every other week or once a month. Clients are responsible for managing all appointments. I have a strict cancellation policy and fee without exception. ***
I am an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome, authentic connection among many things that give meaning and context to life. I keep love at the center of my work. We will laugh, cry, learn and grow during our time together. I provide some structure during or after our sessions to facilitate deeper exploration of what is bothering you.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+9
Hi! I am a Licensed Clinical Social Worker in MA and NH . I have a master's degree from Boston University and have been working in the mental health field for 17 years. I have experience working with individuals ages 16 and older dealing with depression, anxiety, life transitions, parenting, chronic illness, substance abuse, marital issues, self improvement, and grief and loss.
I have a strong interest in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, and Supportive Therapy
VirtualAvailable
Authentic
Warm
Direct
Specialties
ADHD
Anxiety
Family Conflict
+3
Have you tried therapy but just didn’t get anywhere? New to therapy and not sure what to look for? Have a great life but feeling unfulfilled, having trouble navigating important relationships, or experiencing strong feelings that seem to come out of nowhere?
I’ve worked with clients to explore these and similar issues in the many years I’ve provided therapy. I have an uncanny ability to gently and compassionately challenge what may be happening, often leading to insight and a new found ability to make real and lasting changes so you can focus on what matters most to you: your family, your education, your career, your mental well-being.
Whether you are dealing with Relationship/friendship issues, parenting challenges, workplace issues or unresolved conflicts, I listen with an understanding ear. I help people address intense anxiety, ADHD, and mild depression even when most components in life seem to be going quite well. Sometimes things aren’t working because, well, they’re not working.
My clients include people from various backgrounds and situations, from intact families to those estranged or low/no contact in family status. I see clients employed as teachers, nurses, research scientists, a dentist, a CEO, an HR executive, a cheese monger, both new and seasoned “stay-at-home” care-givers and many people studying in college, graduate programs, or obtaining post-graduate degrees. Whoever you are, from whatever background, I listen intently to your story and can help bring awareness into what may be obstacles to living a peaceful, serene, healthy life. As different as people are, I have discovered that some of our patterns and dynamics are very much the same. You don’t have to carry your emotional pain all on your own. I can help.
VirtualOffers in-person in Springfield, MA - Accepting clients in MAAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Anxiety
Family Conflict
+4
Hello, first let me say how proud of yourself you should be to start your healing journey, it takes strength and bravery. Second let me say " I am so excited to meet and work with you." I'm a Licensed mental health counselor (LMH) based in MA . I received my Master's from the Cambridge University in MA and have been practicing for 17 years. I work to support clients in their healing journey with such areas and struggles as depression, anxiety, PTSD, addiction, mood disorders, domestic violence and family conflicts (individual work) I feel some of my greatest strengths are being able to meet clients where they are at and providing them with the tools and support they need to work towards their goals and healing, using modalities that fit the client needs
I use a Holistic approach, strength-based meeting with clients where they are at, and respecting each client as a unique person
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Anxiety
Life Transitions
Women's Issues
When the burdens of our circumstances, relationships, or daily lives, in general, begin to weigh on our shoulders, finding help in a safe, therapeutic, non-judgmental space can begin to ease our heavy loads. My name is Caitlin Pierce, and I'm a licensed marriage and family therapist with 15 years in the field. I have spent the bulk of my career working with families and individuals in both office and in-home settings. I have a history of training and practice in trauma-focused counseling, relationships (family, marriage, parenting), stress/anxiety management, and I also am a certified personal trainer and nutrition specialist. With this specialization, I can support wellness and health-related concerns such as self-esteem, body image, and making lifestyle changes like stress-reduction or shifting priorities. My favorite part of being a counselor is watching the people I work with begin to see a new "story" emerge or a shift in thinking around their presented problems. I like to help clients unlock the parts of their minds that remain stuck in a particular way of thinking or feeling that keeps them from feeling their best. I believe that all of us are capable of change, whether we're 18 or 85, and with healthy support and guidance, there is hope to feel better. I aim to bring my clients a conversational, personal, and humanistic counseling style. I look forward to working together!
VirtualAvailable
Empowering
Open-minded
Warm
Specialties
LGBTQ
Mood Disorders
Self Esteem
+4
Hello and welcome! I'm Jane.
I'm glad you're here, and I'd like to tell you a little about myself.
First though, I'd like to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. This is a big step.
I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and self-worth. I focus on helping clients develop new, more positive narratives about themselves that accurately reflect who they are. Our narratives are informed by our past, our childhood, our experiences, our internal and external environments, but sometimes, they can become twisted and inaccurate. So much pain can stem from this. I am here to help you develop your own narrative.
Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share. We will work as a team.
I am a psychologist with ten years of experience working with a diverse range of clients. I received my doctorate from William James College. I've been I work with clients struggling with depression and anxiety, among other issues. My approach is collaborative and strength-based. I see therapy as a team effort, with the client-clinician relationship being one of the most effective tools in treatment. You'll find me to be empathic and genuine, and a little off beat.
Hope to talk to you soon.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Family Conflict
Grief
ADHD
+7
I am a Licensed Marriage and Family Therapist in the states of Arizona and Indiana. I received a bachelor’s degree in Psychology from Purdue University and a master’s degree in Marriage and Family Therapy from Christian Theological Seminary. I have had the opportunity to work in and gain knowledge from a diverse collection of settings that include elementary, middle and high school, hospital chaplaincy department, private practice and private agencies working with families in the child welfare system. Each of these settings has provided me with hands-on experience working with individuals and families in crisis, as well as those who are faced with navigating some of life’s challenges such as divorce, loss, and addiction.
As a Marriage and Family Therapist, I love a systems approach, understanding that we do not exist in a vacuum, but rather are part of larger systems. I take a non-judgmental, warm approach to therapy and I believe in tailoring my therapy towards my client's individual needs. Together we will establish goals and design a path towards a healthier way of being. I draw from a multitude of therapeutic techniques that include Cognitive Behavioral Therapy and Solutions Focused Therapy.
Clients who work with me have a desire to change. Whether facing everyday challenges that are holding them back from living a fulfilling life or struggling with family dynamics that have caused distress or trying to navigate through grief, my clients can learn to use their insight to find new ways of functioning that better serve what they want from this life. My clients can see a future for themselves that brings peace, happiness and healing.
The first step towards seeking help is often the most difficult. I am excited that you are here and look forward to taking this journey alongside you.
VirtualAvailable
Often rebooked
Authentic
Warm
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
Hi, I'm Daniel. I’m a licensed mental health therapist with over 10 years of experience. In the past I've worked with children, adults, and families in a variety of settings including hospitals, schools, community case management, and outpatient clinics in and around Boston and Philadelphia. Currently, I work virtually with adult clients in Pennsylvania, Massachusetts, and Delaware.
Finding a therapist can be daunting – an investment in time, money, and emotional energy. If you or a loved one is searching for someone to work with, please feel free to schedule an appointment. I’ll be glad to provide more information or answer any questions or concerns about the process.
VirtualAvailable
Warm
Direct
Authentic
Specialties
Couples Counseling
Self Esteem
Spirituality
+6
Hello, I'm a Licensed Clinical Social worker based in Florida, I am also licensed in Massachusetts. I have been practicing for 18 years. I have experience working with individuals, couples and families. I believe in providing personalized services to my patients who are struggling with life stressors and are in need of some support to become the best versions of themselves.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Family Conflict
Life Transitions
+1
Hello, my name is Lauren. I am a Licensed Independent Clinical Social Worker with over 12 years of experience treating individual adults who struggle with anxiety, family issues and life transitions. My favorite modality to work with is Acceptance and Commitment Therapy as well as Mindfulness practices. I believe that knowledge is power and frequently share resources with clients. If there is a book or a podcast or and app that could help I will let you know.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Self Esteem
ADHD
+9
Developing an open and honest connection is the foundation of a therapeutic relationship. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Life isn't without challenges, but you don't have to go at it alone. I believe that developing an open and honest connection is the foundation of a therapeutic relationship. My approach is warm and friendly with a sense of humor while promoting a safe and supportive environment to assist you in fostering growth and healing. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Taking a leap of faith and reaching out for support can be overwhelming and scary. Let me help you take that first step towards a healthier more manageable lifestyle.
VirtualOffers in-person in Hopkinton, MA - Accepting clients in MAAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 10 years experience working with individuals and families. I have also worked with government agencies (DCF, DMH, VA) as well as local agencies who are focused on treating individuals with mental health symptoms.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Chronic Illness
Depression
+10
My name is Nadine Thompson, and I'm a Licensed Clinical Social Worker in the states of Rhode Island and Massachusetts. I earned my Master of Social Work degree, specializing in Clinical Practice, from Smith College School of Social Work in 1991. I also have post-graduate certification in Addiction counseling, multicultural practice, DBT, and Couples and Family Therapy. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addiction, relationships/parenting, and more. Over the past 30 years as a clinician, my experience has taught me that the most important aspect of counseling by far is the rapport, connection, and comfort you feel with your therapist. Recently, I have come to really see the value in being able "to hold space" for clients to express their deepest feelings and possibly find the answers and direction that they need as they become more self-aware.
We all want to be able to share our personal truths and be accepted and understood. I believe in the power of “telling our stories”, as a pathway to healing and resilience. Our work together may include you being able to see yourself and those around you more clearly and develop tools and strategies for creating change in your life.
VirtualAvailable
Solution oriented
Warm
Intelligent
Specialties
Crisis Intervention
Military/Veterans
Trauma and PTSD
+3
As a Latino war veteran and Licensed Clinical Social Worker (LCSW), I bring both cultural understanding and firsthand experience with resilience, transition, and recovery to my work as a therapist. I am dedicated to supporting individuals navigating crisis, depression, PTSD, and anxiety, offering a compassionate and empowering space for healing.
My approach integrates Crisis Stabilization, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, helping clients build coping strategies, strengthen emotional well-being, and rediscover balance in their lives. Drawing from my military and cultural background, I strive to connect authentically with each client and guide them toward meaningful growth and stability.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+3
Greetings my name is Sandra Robertson Muhammad. I have been providing mental health/psychotherapy services for fifteen years. I aim to provide a trusting, supportive therapeutic environment for the healing process.
So if you're feeling sad, anxious or even overwhelmed and need support for change communication is key-let's talk about it.
Communication is key-let's talk about it.
Remember overall health includes mental health.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+1
My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts, Oregon and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.
VirtualAvailable
Often rebooked
Specialties
Anxiety
Coping Skills
Life Transitions
+3
Welcome! I am a licensed counselor (LMHC) serving clients across Massachusetts, South Carolina, and Florida via Telehealth! Are you stressed out and ready to build the resiliency needed to navigate burnout and overthinking? I provide a dedicated virtual space for high achievers and professionals to rediscover their internal strengths and find clarity in the midst of life's heavy transitions. My counseling style is deeply person-centered. I believe you are the expert on your own life, and my role is to walk alongside you as an active guide—offering clear direction, empathy, warmth, and humor. I understand that everyone's pace is different, and I tailor treatment to what works best for you—whether that means active tools like journaling or simply using our time to process without extra tasks. Our sessions are a dedicated space to find calm and clarity without adding pressure to your life. You are in charge of this journey, and I am here to support your goals—as much or as little as you need. I value open and honest feedback, and you don't have to figure it all out alone.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+2
Hi! I'm Leann, a licensed mental health counselor (LMHC) with a background in art therapy. I work with adults struggling with anxiety, depression, and ADHD. I use Cognitive Behavioral Therapy (CBT) alongside expressive art interventions to help clients gain insight about their emotions, behaviors, and thought patterns. Together we can make sense of what's troubling you, and come up with a plan that will get you where you want to be.
VirtualAvailable
Warm
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+1
Do you feel stuck and need a place to express yourself? Therapy with me is a safe space to do just that. Together we will also identify goals to help you feel less stressed and able to better thrive in your life. Let's work together to make the changes that are most useful for you. I most enjoy helping adults manage stress and anxiety often related to work, relationships, life transitions, and past experiences. If you feel as though you could use support in any of these areas, let's talk more.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Women's Issues
Coping Skills
My name is Colleen McKay, and I am a Licensed Independent Clinical Social Worker. I have been working in the field since 2011. I have primarily worked with children and families (parents) through providing both behavioral training, individual and family therapy, as well as the foster care system. I enjoy working with women, parents, and individuals experiencing anxiety, depression and difficulty through various life transitions. I believe myself to be an active listener who offers empathy and non-judgmental support to all my clients. I believe that life has many challenges and we deserve to have support and guidance as we try to do our best to navigate.
VirtualAvailable
Direct
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Women's Issues
+6
Hi there. I'm a Licensed Independent Clinical Social Worker (LICSW) who has been practicing for 20+ years, serving both Massachusetts and Maine. I truly believe everyone can benefit from therapy and consider this work impactful to all. Beginning this journey is no easy feat as it's never easy to acknowledge or ask for help. I thoroughly enjoy working with women or are finding themselves "stuck", reeling after a break up, pondering if the relationship they are in is best suited for them. I have also focused on couples couseling-exploring new ways to reconnect, navigating a decision to no longer continue and the aftermath of divided homes with children.
My approach is direct and action focused. I want to find the most efficient way to retrain your brain and try something new! I consider myself lucky to be the one to help you through your toughest moments and guide you to a path of mental well being. You having the opportunity to be your best self and living your best life is my ultimate goal.
VirtualAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Self Esteem
+9
Hi, welcome! I am Bensu. I am a licensed psychotherapist and a certified couples therapist, and I work with adults and couples. I have a Masters Degree in Clinical Mental Health Counseling from Lesley University in Cambridge, MA. I love my work and deeply value the privilege of helping you overcome difficulties in life and supporting your growth.
I'm truly glad that you're taking this step to prioritize your mental health. I know how important it is to feel seen and understood, and I strive to offer that experience in every session. I support individuals and couples in a safe, caring space using a collaborative, strength-based approach. Together, we build connection, explore challenges, and create room for growth. You don't have to face this alone anymore.
IMPORTANT NOTE FOR COUPLES THERAPY CLIENTS: Please note that I do not accept insurance for couples therapy. If you're looking to start couples therapy, please choose out-of-pocket option when booking a session. For further questions about couples therapy, feel free to message me via Grow Therapy. Thank you and I am looking forward to connecting with you!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
Everyone deserves a safe and nurturing space to heal, grow, and be fully seen. I am honored to hold that space for you. The many roles I’ve carried throughout my life have shaped the therapist I am today, someone who understands that life is both beautiful and challenging, often at the same time. I know that life can be a beautiful struggle, full of complexity, growth, and challenge. My approach is holistic as I strive to provide a therapeutic experience that supports your unique journey. Utilizing my formal education, specialized training, and lived experiences, I am here to walk alongside you as you move through life’s obstacles and celebrations.
Let’s talk about it. You don’t have to carry it alone.
VirtualAvailable
Warm
Open-minded
Direct
Specialties
Spirituality
Trauma and PTSD
Women's Issues
+9
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evidence based, trauma informed care. My background is in craniosacral therapy, somatic emotional release, and crisis intervention. I take a holistic person centered approach to therapy, which acknowledges that mental health is influenced by the interconnectedness of a person's physical health, emotional state, social connection and spiritual belief.
VirtualAvailable
Authentic
Solution oriented
Empowering
Specialties
Anxiety
Bipolar Disorder
Depression
+10
My name is Glenroy Bristol. I am an English-speaking Licensed Clinical Mental Health Counselor. For the past 18+ years. My approach to therapy is collaborative, evidence-based, and deeply centered on helping clients develop greater self-awareness, emotional balance, and practical tools for lasting change. As a Cognitive Behavioral Therapist in private practice, I work with individuals, couples, and families to identify the patterns of thinking, behavior, and emotional responses that may be contributing to distress, relationship difficulties, anxiety, depression, trauma-related symptoms, low self-esteem, life transitions, and interpersonal challenges. I believe that thoughts, emotions, and behaviors are interconnected. Through Cognitive Behavioral Therapy (CBT), I help clients recognize unhelpful thought patterns, challenge distorted beliefs, and develop healthier ways of thinking and responding to life’s challenges. My therapeutic style is supportive, structured, goal-oriented, and compassionate, and it also encourages accountability, personal growth, and emotional resilience. I specialize in working with clients experiencing anxiety, depression, stress management difficulties, trauma-related concerns, relationship conflict, identity struggles, adjustment challenges, grief, self-defeating patterns, and difficulties related to life transitions. I also work with couples to improve communication, rebuild trust, strengthen emotional connection, and develop healthier relational dynamics. My approach is culturally sensitive, client-centered, and grounded in respect, empathy, and professionalism. I strive to create a safe, nonjudgmental therapeutic environment where clients feel heard, understood, and empowered to explore difficult emotions while building healthier ways of coping and functioning.
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
I’m really glad you’re considering therapy—it’s a powerful step toward understanding yourself and making positive changes. It’s completely normal to have questions or feel uncertain in the beginning. The most important part is that you’re open to exploring your thoughts and feelings in a safe, nonjudgmental space. I'm here to support you in whatever way is most helpful, whether that’s answering questions, helping you get started, or just listening. You don’t have to figure it all out at once—just taking this first step is already meaningful.
My professional training and certifications include trauma, anxiety, holistic counseling, and life changes.
VirtualAvailable
Intelligent
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a licensed therapist with over a decade of experience, specializing in anxiety, depression, and complex trauma. I offer a supportive, non-judgmental space where clients can openly explore their challenges and work towards meaningful personal growth. My goal is to assist you in navigating life changes, overcoming obstacles, and achieving a more fulfilling and happier life. I am dedicated to providing compassionate and understanding support throughout your therapeutic journey.
VirtualAvailable
Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+1
Hello! I am a Licensed Clinical Psychologist (Psy.D.) in Massachusetts. I received my doctorate from William James College in 1993 and have been practicing as a psychotherapist for 39 years. I help adults of all ages who are struggling with crises and/or with various life-transitions (losses, career changes, phase-of-life concerns, etc.) as they strive to find comfort, new meaning and purpose in their lives.
Offers in-person in Concord, MA - Accepting clients in MAAvailable
Authentic
Empowering
Direct
Specialties
Addiction
Life Transitions
Men's Issues
+5
Hi! I am a Licensed Mental Health Counselor born and raised in Massachusetts. I consider myself a 'down to earth' guy. I am the type of therapist who sees the strengths in you, and I want to build confidence and esteem in you, so you can feel accomplished and proud. I enjoy working with people who believe in finding their passion and celebrating their successes.
VirtualAvailable
Authentic
Direct
Solution oriented
Specialties
Couples Counseling
ADHD
Men's Issues
+1
In our first few sessions, we'll take time to understand what's brought you to therapy and what your're hoping will feel different. From there, I'll share tools you can practice between sessions, but we'll always move at a pace that feels right to you. I work especially well with clients who are ready to show up and do the work. If you're looking for a therapist who brings warmth, humor, and a genuine investment in your growth, I'd love to be part of your journey.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Bipolar Disorder
+9
Hello, I’m Carolyn, a Licensed Clinical Independent Social Worker (LICSW) at Grow Therapy. I’m so glad you’re here. Reaching out for support—whether starting therapy for the first time or finding a new therapist—can feel like a big step. My goal is to create a safe, compassionate, and nonjudgmental space where you feel comfortable, supported, and truly heard.
I work collaboratively with my clients to explore what brings you to therapy and to identify meaningful goals we can work toward together. I strive to meet you where you are and support you at your own pace throughout the process.
One of the most meaningful compliments I’ve received was from a client who shared that I made them feel “so special.” That reflects the heart of my approach—I lead with compassion and aim to help each person feel valued, supported, and understood, especially during difficult times.
You may also occasionally see my Cavalier King Charles Spaniel, Chloe, who sometimes joins sessions to provide a little extra comfort.
You are not alone. I’m here to support you, and I look forward to meeting you and walking alongside you on your journey toward healing.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Self Esteem
+8
Welcome! I am Elaine McCullough. I commend you for taking the first step in bettering your emotional and mental health. It takes a lot of courage to schedule that first therapy session. Although it can be scary and confusing, it can also be empowering. I strive to create a safe and welcoming environment that allows clients to explore obstacles and concerns related to anxiety, depression, emotional regulation, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Addiction
Grief
ADHD
+8
One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina. I have over seven years of experience working with individuals and groups in both inpatient and outpatient mental health settings. I have significant experience from my forensic background, working in specialized prisons and outpatient work with vulnerable populations.
I am Telehealth only at this time and for the foreseeable future. I work with adults in individual and group settings. My specialties include addiction, anxiety, depression, codependency, family conflict, communication, grief and loss and forensic therapeutic work.
VirtualAvailable
Solution oriented
Direct
Authentic
Specialties
Anxiety
Family Therapy
Women's Issues
+8
As a Licensed Mental Health Counselor with a PhD, I bring both advanced clinical training and a deep commitment to compassionate, client-centered care. My work integrates evidence-based approaches with thoughtful insight, helping clients navigate anxiety, depression, trauma, relationship challenges, and life transitions with clarity and confidence. I strive to create a supportive, collaborative space where you feel heard, understood, and empowered to make meaningful, lasting change.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Grief
Spirituality
+3
Hi all, I am a talk therapist that works on providing a non-judgmental and safe place to discuss stressors.
I use Person Centered, mindfulness and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with my clients. **I incorporate dream interpretations, astrology, and tarot in sessions.** I will work with you and your chart to help you find ways to overcome challenges and find ways to balance your life.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Perinatal Mental Health
Postpartum
ADHD
+6
Motherhood is a profound journey marked by both beauty and upheaval. Whether your path to this moment has been long-anticipated or unexpected, the transition into motherhood often brings a whirlwind of emotions. Anxiety and depression during pregnancy and the postpartum period are more common than many realize, with maternal depression being the leading complication of childbirth. The shift from your pre-motherhood identity to caring for a newborn can be one of the toughest transitions you’ll ever experience. As a dedicated mental health professional, I am passionate about supporting individuals through some of life's most significant and challenging transitions.
I offer various approaches, including talk therapy, art therapy, mindfulness and meditation practices, and Accelerated Resolution Therapy (ART). These methods are designed to help you express your feelings, redefine your identity, and find a sense of balance and well-being in this new chapter of your life.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
Emotional Regulation
Family Conflict
Parenting
I am an Asian Indian who works with young people who grew up in the States and struggle with cultural conflicts with their parents. I also specialize in working with teenagers, young adults and families of all cultures who struggle with communication by providing a safe and supportive environment to uncover and address the root causes of their challenges. With over 30 years of experience as a Juvenile Probation Officer, High School Dean of Students, School Adjustment Counselor, and now as a Therapist, I bring a wealth of expertise to help you navigate these difficulties.
Whether you're struggling with cultural issues growing up in the States or are struggling with depression, anxiety, anger management or are a parent seeking guidance to support your child, I’m here to help you develop effective coping strategies and regain control over your life and manage life’s challenges with confidence. By understanding why the root issues of our problems exist, we can address those problems to minimize their impact on your life.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Life Transitions
Self Esteem
+9
Well hello there! I'm a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in both Florida and Massachusetts. I received my Masters from the University of Kansas and have been practicing for 11 years. I run a successful life coaching business where I meet people on the beach and we walk and talk. I am living the dream, who says you can't make a living helping people and going to the beach?
VirtualAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Coping Skills
Depression
+5
As a mental health counselor I am here to support you, be sympathetic and non-judgmental through your journey. Life can be challenging and at times all we need is compassion and a safe place to express ourself. I work with my patients and meet them where they are and help them focus on the areas that they identify that needs change or maintenance.
Seeking clients to fill daytime slots currently. Evening timeslots are full at this time. Teletherapy appointments available for individuals 16 and older.
VirtualOffers in-person in Haverhill, MA - Accepting clients in MAAvailable
Warm
Open-minded
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I received my Master's Degree from Boston College and have been practicing for 8+ years. I have experience working in community mental health, outpatient, and inpatient psychiatric settings. As a therapist, I have worked with all ages, primarily adolescents and adults, and populations including those with chronic health issues and those recently released from incarceration. I am also an LGBTQ+, non-monogamy, sex work, racial justice, and kink allied therapist and support harm reduction.
VirtualAvailable
Authentic
Empowering
Open-minded
Specialties
Anxiety
Career Counseling
Depression
+4
I’m a Licensed Clinical Social Worker who provides supportive, down to earth therapy for individuals and couples across Florida and Massachusetts through telehealth. I help clients work through anxiety, stress, relationship challenges, and life transitions using a thoughtful, evidence based approach that’s tailored to your needs. My goal is to create a space where you feel comfortable, understood, and supported as you gain clarity, confidence, and tools to move forward.
VirtualAvailable
Warm
Open-minded
Intelligent
Specialties
Anxiety
Men's Issues
Self Esteem
+9
As a clinician I am calm, kind, and reliable. I am passionate about supporting people in their journey towards self improvement in many areas including mentally, socially and emotionally. I strive to be consistent and communicative in my role to be a constant positive force in the lives of my clients, providing guidance for their growth. I believe in a holistic approach incorporating aspects of counseling, fitness and nutrition to support client goals.
VirtualAvailable
Frequently asked questions
Why filter by Massachusetts rather than a city like Boston?
Why filter by Massachusetts rather than a city like Boston?
When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.
Will my therapist take Optum?
Will my therapist take Optum?
Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.