Coco Wellington
Coco Wellington
Hi, I’m Coco Wellington, a licensed mental health counselor specializing in anxiety, depression, sports performance psychology. I use a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and mindfulness techniques to help clients challenge negative thinking patterns and build emotional resilience. With over 30 years of experience, I work with adults, including those navigating life transitions, relationship challenges, and managing stress. My approach is warm, empathetic, and collaborative, and I believe that healing happens in a safe, supportive, and non-judgmental space. In our sessions, I’ll work with you to develop strategies that will help you manage stress, build coping skills, and achieve your personal goals. Whether you’re struggling with overwhelming emotions or simply want to build stronger relationships, I’m here to guide you. I offer both in-person sessions in Scituate MA and virtual sessions for clients in Massachusetts. If you’re ready to take the first step, please reach. I look forward to working with you!
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I think of myself as a coach. I cannot get on the field of play but I can coach clients to perform to their best. All they have to do is be 1% better every day. In 365 days they will be 365% better
The clients I'm best positioned to serve
I love working with people. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious in life. We work together to achieve your goals and possibility. I believe we all are doing the best we can, but we can still do better. All we have to do is 1% better everyday. In 365 days we are 365% better
About Coco Wellington
I identify as
Specialties
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Existential
Think of me as a coach. The main goal of existential therapy/coaching is to help people find meaning and purpose in their lives. It can also help people reduce anxiety and fear, and become more self-aware.
Dialectical Behavior (DBT)
Emotional regulation, distress tolerance, interpersonal effectiveness Mindfulness. I think we all can benefit from learning these skills
Psychodynamic
Helping clients negotiate life transitions. I am your coach, as your coach I help you meet their potential and possibilities
Solution Focused Brief Treatment
a goal-oriented, short-term therapeutic approach that helps clients create solutions to problems instead of focusing on the problems themselves. SFT is based on the idea that effective change can be achieved by focusing on the present and what is already working, rather than the past or the cause of the problem