I offer a holistic approach to therapy, focusing on the mind/body/spirit connection. I believe that each of us already possesses the innate wisdom and strength that engenders the healing and growth needed to lead a healthier and more fulfilling life. It has been my honor to accompany clients on their journey of this self-discovery for 20+ years! I specialize in working with folks who have experienced anxiety, depression, trauma, loss, and chronic illness.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I often pull from a variety of techniques and modalities, such as trauma-informed CBT, mindfulness, relational-cultural therapy, Solution-focused, and somatic-based therapy, as I believe that each person is unique and therefore, there is no one-size-fits-all approach to the therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
I help to empower individuals to get unstuck, explore positive solutions, and cultivate a deeper sense of self-compassion and self-acceptance that leads to growth and healing as they move forward in their lives with more clarity and purpose.