LCSW, 6 years of experience
Frequently rebooked
Hi there! My name is Danielle. To start, if you're reading this, I want to commend you because you've taken an important step on your path to healing. It's important to remember that seeking therapy is a testament to your strength, courage and willingness to invest in your own well-being- and that is a moment to be proud of. I have experience working with adults who struggle with depression, low self-esteem, mood disorders, anxiety, trauma, grief and loss, and life transitions. I am here to hopefully accompany you on this profound journey of self-discovery and healing. I understand that life can be filled with challenges, transitions, and unexpected turns that can leave us feeling overwhelmed, lost, or even alone. However, please know that you are not alone in this. Together, we will explore your unique experiences, emotions, and concerns in a safe and compassionate space. As a therapist, I bring a deep passion for helping individuals like you find inner strength, resilience, and the tools needed to navigate life's complexities. My approach is rooted in empathy, active listening, and a commitment to understanding your unique perspective. I believe that the therapeutic relationship we build is a crucial foundation for your growth and healing and I look forward to walking beside you as you discover your inner strength and resilience
In our first session together, clients can expect a warm and welcoming environment where they can begin to share their story at their own pace. I will focus on getting to know them, understanding their reasons for seeking therapy, and discussing what they hope to gain from our work together. This initial conversation is an opportunity for me to listen carefully to their concerns, background, and any specific challenges they may be facing. We’ll also go over practical details, such as confidentiality, session structure, and any questions they may have about the therapeutic process. I’ll invite them to share as much or as little as they feel comfortable, and together, we’ll begin to outline some initial goals and identify areas of focus for our future sessions. My aim is to ensure they feel heard, respected, and supported from the very beginning, so they can feel confident that this space is safe and dedicated to their healing journey.
My biggest strengths lie in my deep empathy and ability to create a safe and non-judgmental space for you to explore your thoughts and feelings. I excel in helping clients uncover underlying issues, whether they're related to anxiety, relationships, self-esteem, or personal growth. Together, we'll tap into your strengths and resilience, working towards the positive change you seek.
I feel I am well-suited to serve adults who are facing challenges related to emotional well-being, such as depression, anxiety, mood disorders, or low self-esteem. My approach is particularly supportive for those who have experienced trauma, grief, or significant life transitions and are searching for a safe space to process these experiences and build a sense of resilience. I am here to support individuals who may feel overwhelmed or alone during these times, offering them a compassionate, non-judgmental environment to explore their unique emotions and personal narratives. I also value working with clients who seek a journey of self-discovery and personal growth, and who recognize the importance of a strong, empathetic therapeutic relationship as a foundation for healing. With a commitment to empathy, active listening, and understanding each client’s unique perspective, I am dedicated to helping individuals uncover their inner strength and develop the tools needed to navigate life’s complexities.
In my practice, I use psychodynamic therapy to help clients explore how early relationships and unconscious patterns influence their current behaviors and emotions. By identifying recurring themes and defense mechanisms, clients gain insight into deep-rooted issues, fostering greater self-awareness and emotional resilience. This approach helps clients make conscious choices rather than being driven by past experiences.
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that impact their emotions and behaviors. Together, we work to reframe these thoughts, develop coping strategies, and set manageable goals that encourage positive behavior changes. I often assign practical exercises for clients to practice between sessions, empowering them to build resilience and use these tools independently for long-term well-being.
1 rating with written reviews
May 16, 2025
She is amazing! She has been the best therapist I have ever had. She helped me through one of the most challenging chapters in my life. I cannot express enough how much our sessions have meant to me. She's given me tools that helped me in my current journey and in life. Thank you Danielle for your professionalism, your guidance, and support! 10/10 I highly recommend