Get to know me

In our first session together, here's what you can expect

My approach to therapy is collaborative and tailored to your unique goals and needs. Therapy isn’t always about revisiting the past, sometimes people need brief solutions and want to focus on the “here and now”. We will explore your needs in our initial session and move forward with treatment tailored to your specific needs.

The treatment methods and tools I utilize

There is no one-way or right way to solving our challenges. I work with my clients to create a treatment plan that meets their specific needs. I have experience working in various settings and with diverse groups of people. I have been trained in Solution Focused Therapy, Cognitive Behavioral Therapy, Narrative Therapy, and Dialectical Behavioral Therapy.

The biggest strengths that I bring into our sessions

My biggest strength is my genuineness and ability to connect with my clients to develop a therapeutic relationship. I will meet you where you are and I will work to build a relationship of healing, trust, and growth. I have experience helping individuals, families, and couples overcome life’s challenges, including depression, anxiety, trauma, grief and loss, family conflict, relationship issues, burnout, stress, peer relationships, etc.