Bipolar (BPD) Therapists in Los Angeles, CA

Finding a therapist who specializes in bipolar disorder (BPD) can be transformative for managing mood fluctuations and achieving emotional stability. With 148 verified therapists in Los Angeles, CA who focus on bipolar disorder, you can find BPD therapists by therapeutic approaches such as cognitive behavioral therapy, dialectical behavior therapy, and supportive counseling to address mood swings, build coping strategies, and improve overall well-being. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability in the coming weeks, ensuring timely access to the specialized support individuals and families need for navigating the complexities. of bipolar disorder.

Find therapists near you in

San DiegoSacramentoOaklandSan Francisco

Availability updated: 8/15/2025

Affie Ghani, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Affie Ghani

LMFT, 6 years of experience

Authentic
Warm
Intelligent

Specialties

Bipolar Disorder
Addiction
Anxiety
+10
Hi, I’m Affie Ghani, Licensed Marriage and Family Therapist with over six years of experience supporting individuals, couples, and families. I offer a warm, non-judgmental space where we can explore challenges together and work toward meaningful, lasting change. My approach is collaborative and draws from evidence-based practices to support emotional well-being and healthier relationships. I have extensive experience supporting professionals in high pressure environments, as well as first and second generation adult children of immigrant parents. My approach is culturally attuned, and grounded in compassion. I value creating a space that honors your unique identity and experiences.
Virtual
Next available on
Kate Williams, LMFT - California Therapist at Grow Therapy
No reviews yet

Kate Williams

LMFT, 3 years of experience

New to Grow

Specialties

Bipolar Disorder
Anxiety
Mood Disorders
+10
I’m a Licensed Marriage and Family Therapist who helps people untangle the thoughts, feelings, and patterns that keep them feeling stuck. I work with clients navigating the lasting effects of past experiences, anxiety, relationship challenges, and life transitions, using a mix of practical tools and deeper emotional work. My style is collaborative, compassionate, and grounded in the belief that healing happens best in a safe, supportive, and non-judgmental space.
Virtual
Next available on
Ana Adal, LMFT - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 32 ratings

Ana Adal

LMFT, 16 years of experience

Authentic
Warm
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Coping Skills
+8
Hi! I am a licensed Marriage and Family therapist working with adults and adolescents presenting with anxiety, depression, grief and loss, addiction, relationship and anger issues. I am passionate about supporting you to access your strengths and discover your full potential or as I describe it, as your "Best Self." I hold a Master of Arts in Spiritual and Counseling Psychology and my clinical training included community mental health settings, psychiatric/addiction residential treatment and school based settings as well as ongoing my private practice. ​ I believe we all have the inner resources and innate ability to access our strengths, intuition and knowledge in order to create the changes and growth we want in our lives in spite of life’s present challenges or past trauma. ​ I am committed to supporting my clients in releasing the self defeating thoughts, beliefs, emotions and addictive behaviors that keep you from experiencing emotional and spiritual wellness. My approach combines practical strategies with mindfulness and acceptance based interventions.
Virtual
Next available on
Mary Sowah-Quaye, LCSW - California Therapist at Grow Therapy
No reviews yet

Mary Sowah-Quaye

LCSW, 10 years of experience

New to Grow

Specialties

Bipolar Disorder
Anxiety
Mood Disorders
+6
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of California State University in Bakersfield. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, and relationships issues.
Virtual
Next available on
Molly Buckman, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Molly Buckman

LCSW, 8 years of experience

Warm
Authentic

Specialties

Bipolar Disorder
Anxiety
Life Transitions
+10
I am a psychotherapist who has experience working with adults, couples, children and families. My professional background includes work in social service agencies in both clinical and community roles, as well as in private group practice. I approach my work with admiration and sensitivity to the vulnerability that individuals bring to the therapeutic process. I view therapy as an opportunity for personal growth. It is my privilege to offer guidance in this process. I work with clients who are experiencing a variety of issues including anxiety, depression, trauma, family/relationship issues, and life transitions. My therapeutic approach is eclectic, drawing from an array of techniques including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Theory, and Child Parent Psychotherapy. In my practice, I use a strengths-based, individualized approach to create a safe and supportive therapeutic environment for clients that is warm, collaborative, and empathic. I strive to empower individuals to make sound choices in order to help them live balanced, connected, and meaningful lives.
Virtual
Next available on
Tevin Davis, LPCC - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 87 ratings

Tevin Davis

LPCC, 10 years of experience

Solution oriented
Empowering
Direct

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Are you pondering on embracing a new pathway to healing? Ready to conquer those negative thoughts or triumph over trauma to meet that you that you have never seen? Look no further. I am a licensed therapist specializing in trauma-informed care. I utilize an integrative approach to assist clients with achieving their goals and maximum mental wellness as we collaborate together on their journey to healing.
Virtual
Next available on
Lissa Khema Merkel, LCSW - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 63 ratings

Lissa Khema Merkel

LCSW, 10 years of experience

Authentic
Empowering
Humorous

Specialties

Bipolar Disorder
Addiction
Trauma and PTSD
+6
Have you been managing a chronic illness on your own and feel exhausted and in need of some support? Did you also experience medical PTSD? Are you struggling with substance abuse and feel the time has come to re-evaluate its role in your life? As a woman, are the daily challenges of life starting to feel overwhelming? If you are experiencing anxiety, are you ready to let that go and explore a world of more peace and less fear? I empower people to build a life that holds meaning and purpose regardless of past setbacks and negative experiences. Together we will work to identify and overcome challenges that are specific to you. I love asking the right questions to help change the way you are thinking about a problem. It’s important to me that we work together, through talk therapy, to get to the heart of your pain and resolve it so that you can move forward.
Virtual
Next available on
Hilary Matthews, LMFT - California Therapist at Grow Therapy
No reviews yet

Hilary Matthews

LMFT, 10 years of experience

New to Grow

Specialties

Bipolar Disorder
Mood Disorders
Substance Misuse
+10
Hi my name is Hilary Matthews and I am a therapist specializing in mood disorders, substance use treatment and trauma. People often report fears and sadness as life changes affect them. I beleive that change is something to embrace and I will show you how. In my client centered practice I use Cognitive behavior, mindfulness, motivational interviewing, trauma informed care to assist clients with their challenges.
Virtual
Next available on
Gian Michael Sarabia, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Gian Michael Sarabia

LMFT, 5 years of experience

Direct
Authentic
Intelligent

Specialties

Bipolar Disorder
Autism
Personality Disorders
+10
Gian Michael Sarabia worked in the education sector for many years and started a mindfulness action-research study with youth and families that had been exposed to various types of trauma. This further led to mindfulness integration in a variety of different clinical-therapy settings, from psychiatric hospitals to in-person and remote crisis response, which led to outpatient Telehealth with individuals from all walks of life.
Virtual
Next available on
LaToya Sykes, LCSW - California Therapist at Grow Therapy
Rated 4.7 stars out of 5, 144 ratings

LaToya Sykes

LCSW, 11 years of experience

Humorous
Warm
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Welcome! I'm LaToya Sykes, a Licensed Clinical Social Worker based in Northern California. You've made it to the first step of self-improvement! I understand how this process can be overwhelming and empowering, all at the same time. There may be some doubt in this process, but I want to let you know that you are not alone and I am here to support you every step of the way. I follow the client-centered approach in our sessions, therefore, you will be the leader of your treatment goals. I will empower and guide you throughout this journey. I will provide a safe environment so you can explore life challenges, concerns of anxiety, depression, trauma, racial issues, and relationship stressors, plus more. I will guide you to identify triggers, understand your symptoms and how to regain control of your life. We will work together to create healthy coping strategies and ways to build healthy relationships in all aspects of life. We will create a plan to navigate life and the challenges that come along with it. The choice is yours to decide what the overall treatment plan will be and I will support you with the customization. You are the leader in your treatment. Schedule your initial session and lets get started today with making a difference in your life and creating a healthy environment for you to thrive. Hope to see you soon.
Virtual
Next available on
Gustavo Olvera (Bilingual), LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Gustavo Olvera (Bilingual)

LMFT, 11 years of experience

Frequently rebooked

Authentic
Direct
Warm

Specialties

Bipolar Disorder
Anxiety
Depression
+18
Hello! I'm Gustavo Olvera and I am a Licensed Marriage Family Therapist (LMFT), serving clients via telehealth throughout the State of California. My long-time approach to therapy is to meet the client where they are and work with them to identify goals that will help them improve their quality of life. I believe that we all have the potential to succeed in life and the potential to achieve greatness. A healthy mind is key to success, as we often have to make critical decisions daily. I believe we can all achieve our desired goals by increasing and maintaining a positive outlook on our mental health. What attracted me to wanting to become a therapist was my true and honest desire to help others. Seeing how clients benefit from therapy, seeing how clients can truly overcome their mental illness, and seeing how clients can return to normal and healthy day-to-day living is what drives me to continue to do the work that I do. Today I invite you, to allow yourself to start your journey to a better tomorrow; I am inviting you to take a chance. Sadly we can't change what happened yesterday, nor do we know what will happen tomorrow, but we can hope for a better tomorrow by making positive decisions today.
Virtual
Next available on
Shobha George, LCSW - California Therapist at Grow Therapy
Rated 4.5 stars out of 5, 227 ratings

Shobha George

LCSW, 25 years of experience

Solution oriented
Warm
Authentic

Specialties

Bipolar Disorder
Obsessive-Compulsive (OCD)
ADHD
+8
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!
Virtual
Next available on
Dr. Israel Villa, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 19 ratings

Dr. Israel Villa

LCSW, 6 years of experience

Frequently rebooked

Humorous
Warm
Authentic

Specialties

Bipolar Disorder
Anxiety
Depression
+24
Change at any stage in life can cause a whirlwind of emotions—such as excitement, joy, relief and hope; but also worry, fear, concern and uncertainty. The change can be a new job, a new school, a new relationship, a new city, a new identity or a new experience. Therapy is a place that can help you navigate these changes—including the unanticipated stressors, challenges and adversities that you may experience along the way. Therapy is an opportunity that will empower you and mobilize you to reach your goals, dreams and aspirations; and lead you on a path towards a purposeful and meaningful life. I am a Licensed Clinical Social Worker and I provide services in English or Spanish. My goal is to help you identify your strengths, goals and abilities—and teach you the skills that you need to adjust to the unforeseeable circumstances that life may bring to you. For the last 6 years, I have served multicultural and diverse populations, of all ages, in a variety of settings—including K-12 institutions, forensic mental health, integrated health, inpatient psychiatric care and hospital emergency care. My leadership style is deeply rooted on that values and ethics of the social work practice; and I intend to provide you with a safe, supportive, welcoming and nurturing environment.
Virtual
Next available on
Ashli Bryant, LPCC - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 6 ratings

Ashli Bryant

LPCC, 15 years of experience

Frequently rebooked

Open-minded
Authentic
Intelligent

Specialties

Bipolar Disorder
Anxiety
Depression
+8
Hi I am Ashli and I am a Licensed Professional Clinical Counselor, I prioritize guiding clients down the path to wholeness through the practice of creating balance, healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, releasing energetic trauma from the body, and reprogramming belief systems to become the highest version of your authentic self.
Virtual
Next available on
Becca Paushter, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 25 ratings

Becca Paushter

LCSW, 8 years of experience

Authentic
Empowering
Humorous

Specialties

Bipolar Disorder
Life Transitions
Peer Relationships
+10
Welcome! My name's Becca. I'm a Licensed Clinical Social Worker with a passion for helping others. I’m dedicated to creating a strong therapeutic alliance, founded in shared goals for a life worth living. I’ll provide a warm, supportive, safe, and professional space for you to feel comfortable delving into difficult past and present situations, in order to pave a new, happier, and healthier way forward. Making the decision to start therapy can bring up a mix of emotions. You have reached a point where you are ready to take control of your life and create a change for the better. For this, I greatly applaud your courage! While the work may be challenging at times, I am a firm believer that “The only way out is through.” And oh, will it be worth it when you break through. In working together, it is my ambition that you (re)gain a sense of empowerment in your life. If this is what you’re looking for, then let’s get started.
Virtual
Next available on
Brittany Jones- Kugel, LCSW - California Therapist at Grow Therapy
No reviews yet

Brittany Jones- Kugel

LCSW, 6 years of experience

New to Grow

Specialties

Bipolar Disorder
Career Counseling
Coping Skills
Everyone needs support. Whether it’s finding your voice at work, setting boundaries with family or building self esteem- your goals are valid and it's okay to need support to achieve them. My name is Brittany and I provide a non- judgmental space for BIPOC individuals to set goals and process their past and current stressors to identify tools that they can use to feel successful in the future.
Virtual
Next available on
Krysti Nguyen, LP - California Therapist at Grow Therapy
Rated 3.9 stars out of 5, 34 ratings

Krysti Nguyen

LP, 10 years of experience

Warm
Empowering
Authentic

Specialties

Bipolar Disorder
ADHD
Anxiety
+9
Hi there, I am Dr. Krysti. Do you have any conflicts in your life? Have they prevented you from getting closer to your loved ones and being the best version of yourself? Have these conflicts prevented you from building great relationships at the personal or professional level? Do you feel empty inside, unhappy, and overthinking most of the time even though you are a successful professional? Do you have a hard time processing your emotions? I help college students, young adults, and professionals manage anxiety, stress, depression, burnout, body image, eating disorders, conflict resolution, and making better decisions. I am known for my expertise in solution-focused techniques on multicultural topics and conflict resolution for families and healthcare organizations. I have provided psychological services, counseling, coaching, and therapy to professionals and their families utilizing evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Affect Regulation Therapy (ART), Assertive Communication Skills (ACS), Insight Oriented Therapy (IOT), Problem-Solving Therapy (PST), Guided Breathing, Validation Therapy (VT), Acceptance and Commitment Therapy (ACT) and much more to help clients to move forward at their own pace. Are you ready to transform yourself? I am also well-versed in working with multicultural topics and Asian-American professionals. I am a Licensed Clinical Psychologist and a Board Certified Executive Coach with backgrounds in Clinical and Industrial and Organizational Psychology. For years, this unique combination has helped me to work well with college students, professionals in various industries, and healthcare professionals such as doctors, nurses, residents, administrators, surgeons, entrepreneurs, and business owners. If this is the first time you want to work with a professional like me, let me have the honor of guiding you through this uneasy-feeling process at times. Are you ready? Let's connect to work together!
Virtual
Next available on
Mary Liesenberg, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 22 ratings

Mary Liesenberg

LCSW, 15 years of experience

Authentic
Warm
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Obsessive-Compulsive (OCD)
+10
I provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, my customizable services empower you to decide the focus while I guide you every step of the way. My psychotherapy style is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like nutrition guidance, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, I take an integrated approach to help you achieve meaningful and lasting change.
Virtual
Next available on
Norma A. Rubio, LCSW - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 5 ratings

Norma A. Rubio

LCSW, 7 years of experience

Warm
Humorous
Authentic

Specialties

Bipolar Disorder
ADHD
Anger Management
+10
Bienvenidos! Soy Norma. Welcome! I am a Norma, a Licensed Clinical Social Worker specialized in depression, and anxiety. Culturally sensitive therapist, committed to help older adults overcome life challenges utilizing Cognitive Behavioral Therapy which focuses on identifying and changing maladaptive thought patterns and replace them with more objective and realistic thoughts. My goal is to create a compassionate, supportive space where they feel safe, understood and empowered.
Virtual
Next available on
Victoria Zal, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 21 ratings

Victoria Zal

LMFT, 9 years of experience

Solution oriented
Open-minded
Empowering

Specialties

Bipolar Disorder
Anxiety
Autism
+10
I would love to help your journey of healing, insight and growth, improving communication and satisfaction in your relationships effecting quality of your life. I utilize straightforward, open, and holistic approach which is trauma informed (EMDR), relationships/communication strengthening, parenting, marriage, divorce, immigration, and neurodivergence affirming. Looking forward to meeting you. Feel free to get in touch with any questions you may have.
Virtual
Offers in-person in Hermosa Beach, CA - Accepting clients in CA
Next available on
Jenniffer Mogrovejo, LMFT - California Therapist at Grow Therapy
Rated 4.9 stars out of 5, 26 ratings

Jenniffer Mogrovejo

LMFT, 18 years of experience

Warm
Open-minded
Authentic

Specialties

Bipolar Disorder
Anxiety
Depression
+10
My name is Jenniffer Mogrovejo, LMFT based in California. I have 18 years' experience as a psychotherapist. I help adults struggling with depression, anxiety, grief and relationship issues. I also have many years of experience working with special needs parents/families navigating their child's severe mental illness diagnosis. I am passionate about helping my clients find peace, healing and acceptance through building of important skills and fortifying their support system.
Virtual
Next available on
Razia Ghafoori, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 31 ratings

Razia Ghafoori

LMFT, 5 years of experience

Warm
Empowering
Authentic

Specialties

Bipolar Disorder
Addiction
Mood Disorders
+8
My personal, professional, and cultural background is vast and varied. I have lived in 3 different countries and speak 3 languages (Dari, Farsi, English) and am familiar with 2 more (Urdu/Hindi and Spanish). I am passionate about education and psychology. Being of service to others is my life purpose. My approach to therapy is holistic and client-centered. I truly believe in the strength of the individual to heal and grow. When I'm not in session with clients, I usually spend time in nature, or with family and friends. I enjoy activities such as hiking, archery, billiards, comedy, music, reading for knowledge, and traveling to new destinations.
Virtual
Offers in-person in Santa Ana, CA - Accepting clients in CA
Next available on
Melissa MacGown, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 5 ratings

Melissa MacGown

LMFT, 20 years of experience

Authentic
Open-minded
Solution oriented

Specialties

Bipolar Disorder
Men's Issues
Substance Misuse
+10
Hello! I'm Melissa. I love what I do! Counseling people is my life's work. Been doing it 20 years. Whatever you are going through, I can assure you, I've worked with someone who's dealt with something similar. I specialize in treating addiction, worked in 5 in-patient drug & alcohol treatment centers/rehabs in my career (mostly w/men). I have years of professional experience working with an array of issues and populations. I enjoy working with individuals and families. I have several years experience working w/teens, including those who grew up in the system, been abused, at high-risk, or with behavioral or learning problems. Clients feedback is reported as: I'm "easy to talk to," "friendly," "down to earth." I've been told I'm helpful & a "good listener;" that's important to me. I'm mostly solution-focused, meaning...I want to understand the problem, but get into the tough work of finding solutions as soon as possible. As a therapist, I have empathy, am caring, and invested in improving your life circumstances. I'm non-judgmental. I believe no matter how similar or different we may be, we can work together and develop rapport. We can start right away, opening lines of communication so I can understand where you're coming from and help anyway I can. My hope is to develop a warm, trusting relationship in which you feel comfortable, and heard. One of my favorite things to hear as a therapist from a client is, "exactly," because I know we're on the same page, and smile when a client says after session, " I feel much better." That's my aspiration, to help, get to know you. Please understand this is not just a job for me. I'm genuinely here for you! Thanks for taking the time to read this & learn more about me as a professional.
Virtual
Next available on
Giovanna Fattorini-Ocampo, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 23 ratings

Giovanna Fattorini-Ocampo

LMFT, 10 years of experience

Solution oriented
Warm
Authentic

Specialties

Bipolar Disorder
Mood Disorders
Peer Relationships
+9
Hello, I’m Giovanna. Whether you have been struggling with mental health problems most of your life or are experiencing some personal hardships and are looking for help, you have come to the right place. Be proud of yourself for reaching out for support. The journey might not be easy but the goal is to help you have a life that you find meaningful and fulfilling. I have experience working with adolescents, transitional age youth, adults and older adults dealing with mood disorders, anxiety, psychosis, trauma, personality disorders, developmental disorders, and substance use as well as with those going through life transitions and struggling finding their way.
Virtual
Next available on
Donald K Schubert, LP - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 39 ratings

Donald K Schubert

LP, 45 years of experience

Solution oriented
Direct
Intelligent

Specialties

Bipolar Disorder
Depression
Anger Management
+8
Hello, my name is Dr. Schubert and I’m a clinical psychologist with 45 years of experience. For the past 37 years, I have been in full-time private practice, helping individuals from all walks of life navigate their personal challenges. My approach integrates the most effective Western psychotherapeutic techniques, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), alongside Eastern spiritual practices. This unique combination allows me to guide clients toward a more satisfying and fulfilling life.
Virtual
Next available on
Nathan Taylor, LMFT - California Therapist at Grow Therapy
Rated 4.6 stars out of 5, 17 ratings

Nathan Taylor

LMFT, 20 years of experience

Authentic
Solution oriented
Empowering

Specialties

Bipolar Disorder
Anxiety
Men's Issues
+15
Welcome! My name is Nathan Taylor and I’d like to thank you for taking the time to look over my profile and to learn a little about me as a therapist. Choosing a therapist can be challenging (and maybe even more than a little anxiety provoking!) and it is important to take the time to find someone that you feel may be a good fit to work with towards helping you achieve your goals in therapy. With that in mind, I wanted to share a little about myself and my own path as a therapist. Should you feel like we may be a good fit, I genuinely look forward to meeting and hopefully working with you. Each of our own personal experiences, dreams, goals, hopes, and needs, both in life and in therapy are unique and individual. You may know exactly what those are for you, or you may feel like you are lost and overwhelmed. Either way, my role is to help you along your own path. To help define what you are struggling with and to take the steps that are needed to work through those struggles and challenges. Whatever your reason is for seeking therapy, know that it can be an incredibly valuable tool towards finding what it is that you are looking for. I’ve been in the mental health field in one way or another for well over 20 years, working with children, families, couples, and adults, both in the public sector and in private practice. While I started my career working with children in group homes, foster care, and in the legal system, my passion as a therapist has taken me in many directions. I’ve worked for many years as both a clinical supervisor for new and learning therapists and as an upper-level manager/administrator in the public mental health sector. Most recently, in addition to my work in private practice I ran several types of community mental health programs, both outpatient and inpatient, for a large behavioral health company providing mental healthcare to adults. I became a licensed therapist in 2008, yet I’m constantly learning, growing, and developing every day in order to become the best therapist that I can be. It’s my belief that it is an honor and privilege to work with people as a therapist to help each person in the way that they need. Over the years, I’ve received several advanced trainings and certifications that I’ve pursued to obtain the skill sets needed to specialize in a few areas that I believe are tremendously effective and helpful to those I work with. I’ve found that EMDR, Cognitive-Behavioral Therapy, Dialectical-Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Care, and Hypnotherapy are the types of therapy work and interventions that are not only backed by research as highly effective, but also really resonate with those that I work with. As with anything in therapy, there is no one-size fits all approach, and I find it most valuable to help create a treatment approach in complete collaboration with you. As an EMDR (Eye Movement Desensitization and Reprocessing) trained therapist, I've found this evidenced-based approach to therapy to be particularly effective with people for a wide variety of reasons, and as such EMDR is my current primary specialty. As EMDR therapy has gained a significant amount of positive attention lately, this may be something you're familiar with, heard about and would like to know more, or it's all together new to you. I'd be more than happy to share additional information with you about EMDR should you be interested in learning more. Again, thank you for taking the time to learn a bit more about me. You’ve found the courage to get this far, let’s see how much further we can get together!
Virtual
Next available on
Marissa Guerrero, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Marissa Guerrero

LMFT, 15 years of experience

Empowering
Authentic

Specialties

Bipolar Disorder
Anxiety
Coping Skills
+10
Hi, I'm Marissa Guerrero. I am a Licensed Marriage and Family Therapist. More importantly, I am someone who can help guide you on your journey of healing and ignite change. I have over 15 years of experience in the field of mental health. I support individuals and families learn new skills that have been triggered by their traumatic life experiences. I am also equipped to support you in learning how to recognize, identify and manage your emotional responses to stressful circumstances.
Virtual
Offers in-person in Sacramento, CA - Accepting clients in CA
Next available on
Dr. Mojiana Moghadam, LPCC - California Therapist at Grow Therapy
No reviews yet

Dr. Mojiana Moghadam

LPCC, 10 years of experience

New to Grow

Specialties

Bipolar Disorder
Anxiety
Chronic Illness
+10
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals. I take a collaborative approach, working together with my clients to explore and distinguish difficult emotions and their underlying story. Once my client has a good understanding of where they’ve been and where they are, we can work together to plot a course towards where they want to me.
Virtual
Next available on
Gloria Eide, LP - California Therapist at Grow Therapy
No reviews yet

Gloria Eide

LP, 10 years of experience

New to Grow

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Hello! I’m Gloria, a Filipina licensed clinical psychologist originally from Guam, now based in the Bay Area, CA. I hold a Doctorate in Clinical Psychology and have specialized training in treating depression, anxiety, addiction, and multicultural concerns, areas that continue to guide my work today. My clinical experience includes working in a variety of settings, where I’ve supported clients through identity exploration, emotional challenges, and major life transitions. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, and tailor each session to your unique needs and goals. Before becoming a psychologist, I spent eight years as a Certified Nursing Assistant (CNA) in a memory care unit, supporting individuals with dementia and their families. That experience shaped my understanding of caregiver stress and inspired my doctoral dissertation, which focused on the emotional impact of caregiving. It also deepened my belief that self-care and balance aren’t luxuries, they’re essential to our well-being. At the core of my work is the belief that therapy should be a safe, inclusive, and empowering space, one where your full self is welcomed and affirmed. I bring a deep commitment to cultural sensitivity, authenticity, and compassion, drawing from both my professional training and lived experience. Therapy with me is not just about managing challenges, it’s about growth, healing, and creating a life that feels true to you. I look forward to walking alongside you on that journey.
Virtual
Next available on
Rebecca Kerr McWhorter, LCSW - California Therapist at Grow Therapy
Rated 4.9 stars out of 5, 79 ratings

Rebecca Kerr McWhorter

LCSW, 12 years of experience

Authentic
Warm
Open-minded

Specialties

Bipolar Disorder
Anxiety
Personality Disorders
+10
Rebecca McWhorter, LCSW # 87376 has experience with all age groups within many multicultural settings. I start with where the patient is should they be suffering from depression, anxiety, trauma, and/or grief. My practice focuses on patient care.I started out by working with at-risk youth just before college. I continued my outreach to struggling groups and individuals which led me to Social Work. Telehealth has allowed me to expand my practice into many new areas with new challenges that keep me driven to do this work.
Virtual
Next available on
Patricia Bitar, LCSW - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 52 ratings

Patricia Bitar

LCSW, 8 years of experience

Authentic
Direct
Empowering

Specialties

Bipolar Disorder
Anxiety
Life Transitions
+10
Hi, I’m Patricia Samantha Bitar, a holistic therapist devoted to helping you reconnect with your emotional truth, inner wisdom, and personal peace. With a warm, grounded approach, I create nurturing spaces where healing becomes possible through insight, empathy, and clarity. I specialize in supporting people navigate burnout and emotional overwhelm. I combine practical tools with deep presence, offering more than just talk therapy. My work integrates trauma-informed care, somatic therapy, CBT/DBT, mindfulness, and energy healing –helping you not just cope—but thrive. Whether you're working through grief, identity shifts, relationship wounds, or simply seeking a softer way of living—I’m here to walk beside you with empathy, insight, and care.
Virtual
Next available on
Alysa Johnson, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 34 ratings

Alysa Johnson

LCSW, 15 years of experience

Authentic
Solution oriented
Empowering

Specialties

Bipolar Disorder
Anxiety
Trauma and PTSD
+6
I hold a master’s degree in social work from the University of Southern California. I am a Licensed Clinical Social Worker in the State of California. I offer over 15 years’ experience in trauma-based therapy, working with individuals (adolescents & adults) and teams dealing with life challenges. These issues include depression, anxiety, relationship stress/issues, work stress, post-traumatic stress, suicidal ideation, gender issues, grief and many more. I have had the opportunity to work in crisis intervention, intellectual disability services, prison population and active-duty service members. I am trained in EMDR (eye movement desensitization and reprocessing), cognitive processing therapy, prolonged exposure, acceptance and commitment therapy, dialectical behavioral therapy, and grief therapy. I believe in a comprehensive approach to helping you through your trauma, without re-traumatizing my patients. Therapy may be short term if you are dealing with situational stress or pain. Therapy can also be long lasting if you are seeking to change self-sabotaging coping strategies, beliefs, or behaviors. I am here to help you on your journey, no matter which treatment module I use, I work with what is best for you and help you meet your goals.
Virtual
Next available on
Gina Shakelian, LMFT - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 30 ratings

Gina Shakelian

LMFT, 8 years of experience

Empowering
Authentic
Warm

Specialties

Bipolar Disorder
Anxiety
Depression
+9
I am a Licensed Marriage and Family Therapist practicing in California, with a Master’s degree from Alliant International University and over eight years of clinical experience. I currently work with adults navigating a range of concerns, including childhood trauma, PTSD, anxiety, depression, relationship issues, parenting challenges, immigration-related stress, attachment dynamics, mindfulness, and life transitions. My goal is to support clients in exploring their purpose and finding deeper meaning in their lives, while addressing the challenges, needs, and aspirations that arise along the way.
Virtual
Next available on
Maria Rivea, LMFT - California Therapist at Grow Therapy
No reviews yet

Maria Rivea

LMFT, 6 years of experience

New to Grow

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Hi, I’m Maria, a licensed Marriage and Family Therapist. I work with clients facing challenges like anxiety, depression, trauma, and life transitions. I use approaches like DBT, Psychodynamic Therapy, and Brainspotting to help people better understand themselves, build tools for coping, and make lasting changes. My goal is to create a safe, supportive space where clients feel truly heard and empowered.
Virtual
Next available on
Holly Siegrist, Ph.D., Psy.D., LP - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 76 ratings

Holly Siegrist, Ph.D., Psy.D.

LP, 16 years of experience

Warm
Authentic
Empowering

Specialties

Bipolar Disorder
Self Esteem
Spirituality
+16
Hi, I'm Dr. Holly Siegrist, and I am a psychologist licensed in California with 16 years of experience. I take a strength-based approach, and I work with clients on spirituality and meaning making, creativity, dream analysis, relationship issues, trauma, anxiety, depression, stress related to disability and other discrimination, grief, chronic illness, losses, and life change. My interests are in social justice, coping with discrimination, health and wellness, and resilience. My therapy style is warm and welcoming. I believe in treating everyone with respect and compassion, and providing a safe space to listen to clients. I have a Ph.D. in Psychology with Specialization in Existential, Humanistic, and Transpersonal Psychology from Saybrook University. I also hold a doctorate degree in Clinical Psychology from the California School of Professional Psychology at Alliant International University, an M.S. in Rehabilitation Psychology from the University of Wisconsin-Madison, an M.A. in Disability, Health and Illness from the University of Leeds, and bachelor's degrees in Psychology and Comparative History of Ideas from the University of Washington, Seattle. I specialize in dream analysis and lucid dreaming therapy. What drew me to therapy was my interest in social justice work while I was attending the University of Washington, and did peer counseling with students. I have always been interested in helping people, I enjoy hearing people’s stories, and I also find that in the therapeutic process I learn more about myself. Through my therapy journey I have gained much experience in working with diverse people. In addition, during my time at Saybrook University, I received training in spiritual approaches in therapy, and dream analysis and lucid dreaming therapy. I'm glad you are moving towards living a more fulfilling and happier life. I am here to support you so you can empower yourself on your journey of transformation.
Virtual
Next available on
Walter Bowles, LCSW - California Therapist at Grow Therapy
Rated 4.9 stars out of 5, 24 ratings

Walter Bowles

LCSW, 8 years of experience

Authentic
Empowering
Direct

Specialties

Bipolar Disorder
Anxiety
LGBTQ
+8
Ever feel like life’s in chaos mode, and you’re just along for the ride? Therapy won’t fix everything overnight, but it can help life feel more manageable and more yours. Let's dig deep & evolve your growth journey! With a background in the social work field and entertainment business, I blend therapeutic expertise with a deep understanding of storytelling, creative pressure, and emotional resilience, especially for those navigating fast-paced, high-demand industries where burnout and self-doubt often collide. I am originally from Northern California and have been in LA for 22 years, I love traveling, movies, and hanging with my dog, friends, and boyfriend. I care deeply about people’s happiness and safety, and try to bring an optimistic but realistic outlook to everything I do.
Virtual
Next available on
Don DeMaderios, LMFT - California Therapist at Grow Therapy
Rated 4.7 stars out of 5, 15 ratings

Don DeMaderios

LMFT, 20 years of experience

Authentic
Empowering
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Depression
+24
Life presents opportunities and challenges. When we are faced with challenges, it is okay to seek support. At Don-Positive Change Therapy, I help you identify the challenges and plan and implement the solutions that allow you to function in the world in a way that is right for you. I believe this is your journey, and I am honored to be able to help you achieve the balance in life you deserve. If you're looking for a positive change in your life, you've come to the right place. We all have times when we experience symptoms, be it anxiety, depression, trauma, or things that just don't feel right. I am trained and experienced in a variety of therapeutic modalities supporting individuals, couples, adolescents, parenting, and family systems. With a focus on language, communication, thoughts, feelings, behaviors, and emotions, you will be on a path toward balance and positivity. Whether you are experiencing challenges with work or life, you can learn how to manage the things you can control, "you!" I truly believe this is "your" journey, not mine, and the sessions are focused on you and what you want to resolve for yourself. I am here to guide, support, and provide you with the necessary tools to succeed.
Virtual
Next available on
MeMe Clark, LCSW - California Therapist at Grow Therapy
No reviews yet

MeMe Clark

LCSW, 6 years of experience

New to Grow

Specialties

Bipolar Disorder
Anxiety
Depression
+7
I’m a Licensed Clinical Social Worker with a relational, trauma-informed approach to therapy. I believe in creating a warm, collaborative space where clients feel safe to explore their experiences, deepen self-understanding, and move toward meaningful change. My work is grounded in psychodynamic and attachment-based theories, while also incorporating mindfulness, cognitive-behavioral tools, and a strengths-based lens. I specialize in working with adults and young adults navigating anxiety, relationship issues, grief and loss, identity exploration, and the long-term impact of trauma. Whether you’re processing past experiences or working through present challenges, I offer a steady, compassionate presence and a thoughtful space to support your growth and healing.
Virtual
Next available on
Jessica Grace, LMFT - California Therapist at Grow Therapy
Rated 4.5 stars out of 5, 39 ratings

Jessica Grace

LMFT, 11 years of experience

Warm
Authentic
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Depression
+12
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege of working with clients with a wide range of concerns including anxiety, depression, addiction, mood disorders, relationship issues, life transitions, children with developmental delays and other various life challenges as they arise. My approach is warm and interactive. I believe in treating others with dignity, respect, and compassion and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, humanistic, psychodynamic, and rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique needs. Jessica earned her B.A. In Cognitive Psychology from the University of California, Irvine. She holds a Masters in Counseling Psychology with an emphasis in Marriage and Family Therapy, from The School of Professional psychology in Orange County, Ca and has earned her licence as a Marriage and Family Therapist. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!
Virtual
Next available on
Cesar Garcia Herrera, LMFT - California Therapist at Grow Therapy
Rated 4.0 stars out of 5, 62 ratings

Cesar Garcia Herrera

LMFT, 9 years of experience

Direct
Authentic
Warm

Specialties

Bipolar Disorder
Anxiety
Depression
+12
Hello, I’m Cesar. Do you feel overwhelmed with life’s challenges and feel you are being pulled in a million directions? Are you looking to restore balance to your life and mind? Has your self-esteem taken a hit due to the constant changes and expectations of society? Are you looking to improve or change the trajectory of your life? I work with adults who experience mental health concerns that range from anxiety, depression, impulse control, inattentiveness, trauma, behavioral concerns, relationship challenges and difficulties with establishing healthy boundaries. Together, we can restore your psychological and emotional health along with devising a plan to help achieve your goals. We will explore underlying concerns that are driving destructive behaviors and develop effective ways to improve overall functioning in all environments.
Virtual
Next available on
Cynthia Nyberg, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 3 ratings

Cynthia Nyberg

LCSW, 10 years of experience

Empowering
Solution oriented
Open-minded

Specialties

Bipolar Disorder
Anxiety
Perinatal Mental Health
+10
I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and I've been practicing for 10 years. Whether you're navigating pregnancy, adjusting to life with a new baby, feeling disconnected in your relationship, or just trying to stay above water; I am here to help you breathe, unpack, heal, and feel empowered again.
Virtual
Next available on
Kerri Lynn Gavin, LCSW - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 42 ratings

Kerri Lynn Gavin

LCSW, 18 years of experience

Frequently rebooked

Authentic
Solution oriented
Warm

Specialties

Bipolar Disorder
ADHD
Autism
+10
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped move clients from a Developmental Center into homes to live and be a part of the community, have a love of working with older adults, and feel I am a compassionate, kind, person who is client centered and wants to help others to become empowered, if wanted. I have been a social worker for several entities and before that I was a Licensed Psychiatric Technician working on a crisis unit for Sonoma county.
Virtual
Next available on
Divinity Star, LCSW - California Therapist at Grow Therapy
No reviews yet

Divinity Star

LCSW, 7 years of experience

New to Grow

Open-minded
Warm

Specialties

Bipolar Disorder
Anxiety
LGBTQ
+10
Welcome! I'm Divinity Star. I'm a licensed clinical social worker practicing in Los Angeles County. I have worked with diverse clients across the various demographic populations that comprise our city and county. I have experience treating individuals and families, veterans, dual-diagnosed clients, teens, LGBTQIA community, Alt lifestyle, trauma survivors, and high acuity mental illnesses such as schizophrenia, schizoaffective disorder, bipolar disorder, and borderline personality disorder.
Virtual
Next available on
Barbara Egan, LCSW - California Therapist at Grow Therapy
Rated 4.9 stars out of 5, 37 ratings

Barbara Egan

LCSW, 9 years of experience

Authentic
Direct
Solution oriented

Specialties

Bipolar Disorder
Addiction
Family Conflict
+9
I am an authentic adult woman who has had life experience in addiction, followed by years of education and professional experiences that all combined make me knowledgeable, empathetic, recovery focused and able to provide hope, courage and solutions to anyone who is struggling. I know from my own personal journey that recovery from childhood struggles, low self-esteem, addiction, and hopelessness, can be acknowledged, addressed and healed with the support of the right therapist. I am present and nonjudgmental. I will validate your personal experiences and walk with you on the path of recovery, moving toward happiness and personal fulfillment.
Virtual
Offers in-person in Morro Bay, CA - Accepting clients in CA
Next available on
Jessica Steward, LPCC - California Therapist at Grow Therapy
No reviews yet

Jessica Steward

LPCC, 12 years of experience

New to Grow

Specialties

Bipolar Disorder
Anxiety
Depression
+9
Hi, I’m Jessica—a licensed therapist with over ten years of experience. I’m passionate about helping people feel more fulfilled and confident in their personal growth. Whether you’re working on setting goals or exploring ways to improve different areas of your life, I bring a well-rounded perspective from working in a variety of settings. I meet clients where they are, and I value being honest and direct in a way that feels supportive and encouraging.
Virtual
Next available on
Nicole Moose, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 65 ratings

Nicole Moose

LCSW, 10 years of experience

Empowering
Warm
Direct

Specialties

Bipolar Disorder
Anxiety
Depression
+10
Whether you are struggling with sadness, finding the energy to do things in life, low self-esteem, anxiety, anger, trauma, unhealthy coping, or even masking your emotions; you are capable and you can heal. I truly believe that most people will do well when they know how to do well. It's hard to ask for help and it's hard to accept the help. We just get stuck in the quick fix, easiest option, or the least emotionally draining route. My style towards therapy is direct, relational, and authentic. I won't sugar coat things or tell you what you "want" to hear, and I hope the same from you. This is about you and for you.
Virtual
Next available on
Ted Atwood, LMFT - California Therapist at Grow Therapy
Rated 4.9 stars out of 5, 31 ratings

Ted Atwood

LMFT, 10 years of experience

Open-minded
Authentic
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Couples Counseling
+10
I believe in the value of building a trusting and safe therapeutic relationship to tap into your internal strength, self-expertise, and self-expression to promote growth and support healing. I am a Licensed Marriage & Family Therapist, #126521, in California, and I graduated with a Master of Arts in Counseling Psychology with a specialization in Expressive Arts Therapy from California Institute of Integral Studies in 2015.
Virtual
Next available on
Kenya Salas, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 1 ratings

Kenya Salas

LCSW, 5 years of experience

Open-minded
Authentic

Specialties

Bipolar Disorder
Anxiety
Depression
+8
I am a Licensed Clinical Social Worker with more than 5 years of experience working with marginalized populations, specifically with BIPOC LGBTQ members. I have experience assisting clients deal with managing life stressors, relationships and overcome trauma. I provide trauma-informed, culturally attuned, and strengths based services to assist clients identify and achieve their goals as well as develop healthy and adaptive coping skills. I am passionate about creating safe, affirming spaces for healing and growth. Soy Trabajadora Social Clínica Licenciada con más de 5 años de experiencia trabajando con poblaciones marginadas, específicamente con miembros LGBTQ de comunidades BIPOC. Tengo experiencia ayudando a clientes a manejar el estrés de la vida, las relaciones interpersonales y a superar traumas. Ofrezco servicios informados por el trauma, culturalmente sensibles y basados en las fortalezas, para ayudar a los clientes a identificar y alcanzar sus metas, así como a desarrollar habilidades de afrontamiento saludables y adaptativas. Me apasiona crear espacios seguros y afirmativos para la sanación y el crecimiento.
Virtual
Next available on
Krystal Castillo, LMFT - California Therapist at Grow Therapy
Rated 4.8 stars out of 5, 43 ratings

Krystal Castillo

LMFT, 12 years of experience

Authentic
Direct
Empowering

Specialties

Bipolar Disorder
Addiction
Couples Counseling
+5
I have been practicing in the field for over a decade. I have specialized training in trauma, addictions, relationship enhancement, marital and premarital. I work with adults, and couples. I have a heart for seeing relationships thrive. I believe Love is Enough. I will walk along side you through transitions, hurt, pain, and making sense of the present and complex situations.
Virtual
Next available on
Kim Naraine, LCSW - California Therapist at Grow Therapy
Rated 5.0 stars out of 5, 4 ratings

Kim Naraine

LCSW, 7 years of experience

Open-minded
Warm
Solution oriented

Specialties

Bipolar Disorder
Anxiety
Depression
+7
I am a Licensed Clinical Social Worker (LCSW) residing in California. I provide virtual individual therapy sessions for all those living in the same state. I work with a wide range of ages and specifically focus on providing collaborative care to my clients. I enjoy providing skills and solutions while teaching how to honor emotions. My passion is to connect with people in a way that makes them feel seen and heard. I'd describe my therapeutic interaction as casual and informal. However, the therapy modalities used in my practice are all evidence-based. I believe that therapy is a unique space for emotional healing and mental processing!
Virtual
Next available on

Search therapists by insurance

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Bipolar Disorder?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Bipolar Disorder, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.