New to Grow
I consider myself a relational and systems-based therapist. That means that I value discussing relationships and the impact of them on you. I also seek to understand my client as a whole person and not just your symptoms. At the heart of my work is the belief that the therapeutic relationship itself is meaningful and often mirrors patterns that show up outside the therapy room. Together, we will explore these dynamics with curiosity and compassion and without judgment. I deeply value your goals and concerns, and I also believe therapy is a space where thoughtful, honest feedback can be both empowering and healing. Above all, my goal is for therapy to feel collaborative and supportive.
In our first session together, here's what you can expect
I believe the client is the expert of their own life. The first part of therapy is about me getting to know you, building trust in the relationship, and collaborating on goals for therapy. I take a trauma-informed approach and that means not delving into distressing topics immediately. With my collaborative approach, therapy with me will be paced in a way that feels good for you and is effective for your mental health.
The biggest strengths that I bring into our sessions
I utilize evidence-based practices, which means I use therapy modalities that are research-based and proven to be effective. I also use a holistic approach to consider the mind and body. Many people have dysregulated nervous systems, which plays out with anxiety or depression, so I also incorporate mindfulness throughout therapy to support regulation of your nervous system. I believe in teaching clients practical tools to practice outside of therapy to support lifelong well-being.
The clients I'm best positioned to serve
I best serve individuals, couples, or families who are open-minded and ready to set goals for long term mental well-being. Whether you are feeling overwhelmed or stuck I'm here to help you feel safe, understood, and grounded.
Attachment-based
I believe exploring relationships and their impact on our well-being is important.
Cognitive Behavioral (CBT)
Sometimes we don't realize the impact of our thoughts on our behaviors and CBT can help illuminate maladaptive thoughts or behaviors.
Mindfulness-Based Therapy
Many of us run our life on autopilot and I believe taking the time to notice our surroundings and body sensations can have profound benefits.
Dialectical Behavior (DBT)
DBT has practical skills for mindfulness, regulating emotions, tolerating distress, and effective interpersonal skills. These skills have been backed by research and proved effective.