(she/her)
New to Grow
Hello! I’m Yasaman Sharifi, Licensed Family and Marriage Family Therapist (LMFT), a dedicated mental health professional with a passion for helping individuals navigate their challenges through Cognitive Behavioral Therapy (CBT). With a focus on fostering self-awareness and resilience, I work collaboratively with clients to identify and reshape negative thought patterns, develop effective coping strategies, and achieve their personal therapy goals. I address the roots and underlining issues to assist individual with faster recovery with the current problems. Whether you’re facing anxiety, depression, or relationship issues, I am here to provide a supportive and empowering environment for your growth and healing. Let’s embark on this journey together!
During your first session with me, you can expect a warm and welcoming environment where you can feel safe to share your thoughts and feelings. We’ll start with an introductory conversation, where I’ll take the time to understand your background, concerns, and therapy goals. This initial session is an opportunity for you to express what brings you to therapy and any specific challenges you’re facing. I will also explain my therapeutic approach and how we can work together to address your needs. We’ll discuss confidentiality and set expectations for our sessions. My goal is to build rapport and ensure you feel comfortable, so feel free to ask any questions you may have. By the end of our session, we’ll begin to outline a personalized plan for your journey ahead and what our future sessions might look like. Overall, I aim to create a supportive foundation for you to explore and work toward your goals.
The biggest strengths that I bring into our sessions can significantly enhance our work together and contribute to my personal growth. Firstly, my openness and willingness to share my thoughts and feelings create a safe and trusting environment, facilitating deeper exploration of my concerns. My ability to reflect on my experiences helps us identify patterns and clarify goals more effectively. Additionally, my commitment to the process demonstrates a strong motivation for self-improvement, which is essential for making meaningful progress. My unique perspectives, insights, and life experiences enrich our discussions, allowing for a more nuanced understanding of the challenges I face. Lastly, my resilience in navigating difficulties or setbacks shows that I possess the inner strength to confront my challenges head-on, making me well-equipped to engage in this transformative journey. Together, these strengths contribute to a collaborative and empowering therapeutic experience.
I am well-suited for individuals looking for a collaborative and goal-oriented approach to therapy, as I prioritize setting clear objectives and tracking progress together. Additionally, I can support those who may feel overwhelmed by negative thought patterns and are eager to develop healthier perspectives and enhanced emotional resilience. Ultimately, my aim is to create a safe space for clients to explore their challenges, gain insight, and work towards fostering meaningful change in their lives.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) has been a cornerstone of my therapeutic approach, allowing me to help clients effectively address and overcome their mental health challenges. Through CBT, I guide clients in identifying and challenging negative thought patterns and cognitive distortions that influence their emotions and behaviors. Together, we engage in cognitive restructuring, where clients learn to evaluate the evidence for their beliefs and develop more realistic, positive perspectives. I also emphasize behavioral activation, encouraging clients to confront activities they might be avoiding due to negative thoughts, which leads to improved mood and reinforced positive thinking. By teaching coping skills and providing homework assignments for practice, I empower clients to take an active role in their mental health journey. Overall, my utilization of CBT aims to equip individuals with the tools they need to foster lasting changes in their thoughts and behaviors, ultimately enhancing their overall well-being.