Central California Alliance For Health Medi-Cal Therapists in Los Angeles, CA

Accessing mental health services with your Central California Alliance for Health Medi-Cal insurance plan can provide affordable, high-quality mental health care and support, tailored to your needs. With 34 verified therapists in Los Angeles, CA who accept Central California Alliance for Health Medi-Cal, you can choose from therapeutic approaches such as cognitive behavioral therapy, family therapy, and supportive counseling to address concerns like anxiety, depression, or family dynamics. Each Grow Therapy-verified therapist listed below is open to new clients and has upcoming availability, offering you accessible, in-network care within your Medi-Cal coverage.

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San DiegoSacramentoOaklandSan Francisco

Availability updated: 1/10/2026

Rated 5.0 stars out of 535 ratings
Rated 5.0 stars out of 535 ratings

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Eating Disorders
Mood Disorders
Obsessive-Compulsive (OCD)
+10
Hello! I'm a Licensed Professional Clinical Counselor (LPCC) offering virtual therapy sessions to California residents. I received my Masters from Lamar University and have been practicing for about 4 years. I have 3 years experience working in an eating disorder residential facility, where I helped people aged 16-25 on their path towards recovery. Prior to that, I worked with people aged 16-75 for depression, anxiety, and substance use.
VirtualAvailable
Rated 5.0 stars out of 517 ratings
Rated 5.0 stars out of 517 ratings
Warm
Authentic
Challenging

Specialties

Anxiety
Depression
Grief
+6
Hello there : ) I am a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 12 years. I create confidential, non-judgmental, and safe space for you to unpack your thoughts and process your feelings about whatever is causing you to feel sad, stuck, angry, or confused. It is a privilege to be a part of your journey of healing.
VirtualAvailable
Rated 4.6 stars out of 55 ratings
Rated 4.6 stars out of 55 ratings

Specialties

Anxiety
Depression
Family Therapy
+8
Hello, I am Flor Martinez and I am a licensed marriage and family therapist who has worked with individuals, children, teens and families for approximately 16 years. As an affirming therapist, I have knowledge of working with LGBTQ+ community and I am bilingual and can work with Spanish-speaking clients too! I pride myself in providing a safe, non-judgmental, non-biased environment in which I guide my clients through difficulties they are experiencing in their lives, assist them in meeting their personal therapeutic goals that often times entail improvement in their relationships and enhancing their overall mental well-being. While I would definitely describe myself as an empathic and supportive therapist, I also have the ability to give my clients healthy challenges to match their therapy goals. I believe one of the biggest strengths I also possess is my ability to connect well with others which allows my clients to feel at ease usually on their first visit with me!
VirtualOffers in-person in Rancho Cucamonga, CA - Accepting clients in CAAvailable
Rated 5.0 stars out of 53 ratings
Rated 5.0 stars out of 53 ratings
Solution oriented
Authentic

Specialties

Grief
Life Transitions
Women's Issues
+6
With my years of experience working in college counseling center, my ideal client would be college (undergrad and graduate) students who are seeking support to remove barriers to their academic progress. I work best with clients who are motivated and committed to getting therapy support to address their concerns. This include issues around various transitions college students face (adjusting to college, exploring their identities, clarifying values, etc.).
VirtualAvailable
Rated 4.8 stars out of 567 ratings
Rated 4.8 stars out of 567 ratings
Empowering
Warm
Authentic

Specialties

Anxiety
Coping Skills
Mood Disorders
+9
I am a Licensed Marriage and Family Therapist. I have my Master’s Degree in Marriage and Family Therapy and my Bachelor’s Degree in Psychology. I have been providing direct therapy since 2012. I have experience in the mental health field in office based therapy, school-based therapy, non-profits, community mental health, enrichment classes, and group homes since 2009. I have specialized experience working with many types of mental health, emotional and behavioral issues. I have experience working with individuals with anxiety, impulse control disorders, ADHD, depression, life transitions, adjustment disorders, stress, young adult hood, perinatal mental health, postpartum, college life, parenting difficulties, emotional dysregulation and relationship concerns. I use a wide range of psychotherapy modalities based on the individuals need. The sessions are focused on you and I am there with you every step. PLEASE KEEP IN MIND. I CHARGE A $75 LATE CANCELLATION FEE FOR APPOINTMENTS CANCELED LESS THAN 24 HOURS. FULL PAYMENT $150 FOR NO SHOW APPOINTMENT
VirtualAvailable
Rated 5.0 stars out of 523 ratings
Rated 5.0 stars out of 523 ratings
Intelligent
Authentic
Humorous

Specialties

Anger Management
Men's Issues
Self Esteem
+2
I am a dedicated professional who works tirelessly to meet the needs of my clients. With a focus on relationships and exploring options, I strive to deliver exceptional service in all aspects of my work. My goal is to build strong, long-lasting relationships based on trust and mutual respect. I like to explore the history of an issue and its relationship to you.
VirtualAvailable
Rated 4.8 stars out of 577 ratings
Rated 4.8 stars out of 577 ratings
Empowering
Intelligent
Open-minded

Specialties

Anxiety
Life Transitions
Older Adults
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in outpatient and inpatient medical settings. I have worked as medical and mental health social worker. I have experienced working with adults, older adults dealing with depression, anxiety, substance use, life changes and other challenges.
VirtualAvailable
Rated 4.9 stars out of 557 ratings
Rated 4.9 stars out of 557 ratings
Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Family Therapy
+6
I am licensed in California with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you and walk alongside with you in that process.
VirtualAvailable
Rated 4.8 stars out of 587 ratings
Rated 4.8 stars out of 587 ratings
Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+4
I am a License marriage and family therapist I provides services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger management, Depression, trauma and grief. I have experience in facilitating violence prevention programs and anger management groups. I utilizes a variety of techniques and skills drawn from recognized therapeutic modalities including Cognitive Behavioral Therapy, Solution Focused, DBT, Psychoeducation, Play Therapy, behavior modification, mindfulness and relaxation.
VirtualAvailable
Rated 5.0 stars out of 572 ratings
Rated 5.0 stars out of 572 ratings
Warm
Solution oriented
Empowering

Specialties

Parenting
Sexual Abuse
Trauma and PTSD
+8
I am a Licensed Marriage and Family Therapist with over 12 years of experience working with individuals, couples, families, and children. My approach is conversational, empathetic, nonjudgmental, and compassionate, tailored to each client's needs. I incorporate art and play therapy for children and teenagers to help them express and process emotions. Building strong rapport quickly is key to fostering trust and progress. I am fluent in both Spanish and English.
VirtualAvailable
Rated 4.9 stars out of 5157 ratings
Rated 4.9 stars out of 5157 ratings
Authentic
Solution oriented
Empowering

Specialties

Racism
Self Esteem
Women's Issues
+1
I have worked in the mental health field for over 10 years, providing various services to adults and families. My approach is psychodynamic, relational, and insight-oriented with a holistic focus on the mind-body continuum. My style, while rooted in empathy, is also very direct. I will act as your mirror in order to help you see yourself more clearly. I also utilize positive psychology and strength-based approaches to help clients identify ways to increase their quality of life. Clients often walk away from therapy feeling heard, hopeful, and willing to attempt homework to improve their lives.
VirtualAvailable
Rated 4.7 stars out of 5134 ratings
Rated 4.7 stars out of 5134 ratings
Open-minded
Warm
Empowering

Specialties

Anger Management
Life Transitions
Trauma and PTSD
+10
Let me start by saying self-care is the one thing that we can do for ourselves, but is usually the last thing we do for ourselves. So, congratulations for taking the first steps in caring for yourself. The journey of therapy is not easy. There will be times when it gets exhausting but as you continue through your path the answers will be revealed through the work you complete with your therapist. It is a privilege and honor to walk the journey. As a therapist, I have worked with a plethora of clients from couples counseling, to adolescent, trauma, grief, depression, anxiety, and mood disorders.
VirtualAvailable
Rated 4.9 stars out of 514 ratings
Rated 4.9 stars out of 514 ratings
Empowering
Open-minded
Humorous

Specialties

LGBTQ
Racism
Trauma and PTSD
+3
Congratulations on taking steps toward healing and thriving! I am a trauma-focused therapist who is trained in EMDR, CBT, mindfulness, and a list of other evidence-based interventions. I have extensive experience working with several demographics, including BIPOC, LGBTQIA+, and clinicians. I provide nonjudgmental and accepting therapy that is a safe space to feel and explore all emotions with the goal of healing.
VirtualAvailable
Rated 4.7 stars out of 5145 ratings
Rated 4.7 stars out of 5145 ratings
Empowering
Authentic
Intelligent

Specialties

Addiction
Anger Management
Couples Counseling
+8
I have been licensed as Marriage Family Therapist since April 3,2003. My area of clinical practice has focused on addressing the underlining causes of anxiety, addiction and depressive disorders. In addition, I have acquired a fundamental understanding of crisis that affects the struggle involving martial relationships. As a Marriage Therapist, I have expertise in the utilization of Cognitive Behavioral Therapy. It my clinical experience that if you can effectively change your thoughts process your life will radically change for the better.
VirtualAvailable
Rated 4.7 stars out of 5323 ratings
Rated 4.7 stars out of 5323 ratings
Authentic
Warm
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+9
Hello! I am a Licensed Clinical Social Worker based in California. I received my Masters in Social Work from the University of Southern California and have been practicing for 8 years. I have experience assisting clients from many different backgrounds from eating disorders to anxiety/depression to trauma. Through my education and my experience, I have been able to implement different therapeutic modalities that have assisted my clients on their treatment journeys.
VirtualAvailable
Rated 4.7 stars out of 541 ratings
Rated 4.7 stars out of 541 ratings
Warm
Intelligent
Authentic

Specialties

Addiction
Domestic Violence
Trauma and PTSD
+6
Hi My name is Heidi De Leon, I am a Licensed Clinical Social Worker in California. I have worked in addiction treatment for a little more then 18 years. My journey started at community college where I got inspiration to become an addiction counselor and later went on to obtain a Master in Social work from USC. I specialize in Addictions and Complex Trauma. I use EMDR (Eye Movement desensitization and reprocessing) as well as DBT (Dialectical behavior therapy) and trauma focused cognitive behavior therapy.
VirtualAvailable
Rated 4.9 stars out of 5145 ratings
Rated 4.9 stars out of 5145 ratings
Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Family Conflict
Hi, I am a Licensed Marriage and Family Therapist. I have been in the counseling field for over 20 years. Through my years of experience, I have helped adults, young adults, adolescence, and children to manage anxiety, depression, stress, and family related conflicts. As a therapist My passion is and has been to help individuals become the best versions of themselves.
VirtualOffers in-person in Reedley, CA - Accepting clients in CAAvailable
Rated 5.0 stars out of 522 ratings
Rated 5.0 stars out of 522 ratings
Solution oriented
Warm

Specialties

Coping Skills
Crisis Intervention
Health/Medical Issues
I am a Licensed Clinical Social Worker fluent in English and Spanish. I earned a Bachelor's Degree in Social Welfare from the University of Puerto Rico and a Master's Degree in Social Work from the University of Nebraska in Omaha. I have dedicated my career empowering individuals, families, and communities. I believe in people's inherent ability to lead healthier lives and see it as the driving force behind every relationship.
VirtualAvailable
Rated 4.9 stars out of 5131 ratings
Rated 4.9 stars out of 5131 ratings
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a Licensed Marriage and Family Therapist with 32 years of experience, specializing in individual, couples, and family therapy. My approach to therapy is rooted in understanding the context in which problems arise and the relationships between the individuals involved. I believe in a "wellness" approach to treatment, which focuses on helping clients tap into their existing strengths and resources. By encouraging self-reflection and growth, my goal is to support clients in creating lasting positive change and fostering healthier, more fulfilling relationships.
VirtualAvailable
Rated 4.8 stars out of 5114 ratings
Rated 4.8 stars out of 5114 ratings
Empowering

Specialties

LGBTQ
Men's Issues
Peer Relationships
+10
My name is Isai (E-sai-EE), and I’m a Therapist based out of Southern California. I have experience working with all ages and backgrounds. My training as a social worker focuses on individual therapy, couples therapy, and family therapy. My professional interests and specialities include working with teens, young adults, older adults, family therapy, and those who struggle with anxiety, depression, marital/relationship issues, men’s issues, autism, anger management, and those with difficulty understanding/controlling big emotions. As a male therapist, I try to make my sessions feel like a conversation with a friend and offer a calm space to talk about difficult issues, a new perspective to help better understand situations, and can help you identify and understand how you might be feeling.
VirtualAvailable
Rated 5.0 stars out of 54 ratings
Rated 5.0 stars out of 54 ratings
Direct
Solution oriented

Specialties

Depression
Family Conflict
Grief
+10
I am a Marriage and Family Therapist with over 20 years of experience. I earned my Masters degree in Clinical Psychology at Vanguard University. As your therapist, my hope is to create a supportive relationship where you will feel validated, heard, and seen within a safe environment. My clients have overcome depression, anxiety, toxic relationships, addictions, grief, and trauma. I look forward to us discovering the best you through our work.
VirtualAvailable
No reviews yet
No reviews yet

Specialties

Addiction
Depression
Military/Veterans
+10
Hello, I am a Licensed Marriage & Family Therapist based in Southern California. I received my Master's degree from California Southern University and have been practicing for six years. I help those who are struggling in the following areas: mental health, mood disorders, addictions and substance use disorders, young adults, married couples, families, adolescents, veterans, men issues, and elderly population. I assist those who are experiencing life difficulties and help navigate through life transitions we all experience at varying times in our lives.
VirtualAvailable
Rated 4.9 stars out of 5146 ratings
Rated 4.9 stars out of 5146 ratings
Warm
Authentic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, my name is Evan. For the past 25 years I have been helping people improve their lives. I help adults struggling with anxiety, depression, relationships, trauma from childhood or events they experienced, substance use, sexual abuse, low self-worth, people pleasing and many other issues. I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I am also a Licensed Professional Clinical Counselor (LPCC) to work with people living in California.
VirtualAvailable
Rated 4.9 stars out of 5287 ratings
Rated 4.9 stars out of 5287 ratings
Intelligent
Solution oriented
Empowering

Specialties

Family Conflict
Life Transitions
Mood Disorders
+10
Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 15 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.
VirtualAvailable
Rated 4.8 stars out of 569 ratings
Rated 4.8 stars out of 569 ratings
Solution oriented

Specialties

Couples Counseling
Depression
Family Therapy
I am a Licensed Marriage and Family Therapist with a decade of experience specializing in treating individuals struggling with substance use disorders, trauma, and co-occurring mental health conditions. I work with dual-diagnosis clients, where I provide therapy to clients facing complex challenges, including addiction, depression, and anxiety. My therapeutic approach integrates psychodynamic therapy, family and couples therapy, and interpersonal relationships helping clients uncover the underlying emotional and relational patterns that contribute to their struggles.
VirtualAvailable
Rated 4.8 stars out of 590 ratings
Rated 4.8 stars out of 590 ratings
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+2
Hi! I am a Licensed Clinical Social Worker based in California. I received my Master’s in Clinical Social Work from the University of Southern California. I also have a Bachelor’s degree in Psychology from Cal State University Northridge. I have a extensive history with over 15 years of experience working with adults 18 and over with various mental health diagnoses. I like to create a safe and supportive environment for my clients to have a place to express their thoughts and feelings.
VirtualAvailable
Rated 4.1 stars out of 5158 ratings
Rated 4.1 stars out of 5158 ratings
Authentic
Humorous
Direct

Specialties

Career Counseling
Men's Issues
Self Esteem
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
VirtualAvailable
Rated 4.9 stars out of 5413 ratings
Rated 4.9 stars out of 5413 ratings
Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Women's Issues
+2
Hello there, I’m Lus. Do you miss feeling like yourself? Does it feel like you are going around in circles with the same problems yet can’t seem to find a permanent solution? I guide adults from a person-centered approach to find solutions to their problems when experiencing difficulty managing emotions such as those that come with depression and anxiety. I can help you work through major life transitions (newly married, becoming a parent, empty nester, starting school, grief, becoming ill, divorce, etc.) getting to the root of the problem and developing cognitive behavioral techniques that will get you back to stability. Obtaining therapy services can be intimidating but I can guarantee you that you are making the right decision. I possess bilingual abilities (Spanish), if it's your preference. You deserve your own space to heal and evolve. During our sessions, you will have a safe space where I will meet you with empathy and evidence-based practice. Let me help you.
VirtualAvailable
Rated 5.0 stars out of 514 ratings
Rated 5.0 stars out of 514 ratings
Open-minded
Humorous

Specialties

Anxiety
Depression
Grief
+9
I'm a Licensed Marriage and Family Therapists. I earned my Master's Degree in Psychology Counseling from Mt. ST. Mary's University in Los Angeles and have been practicing for 15 years. I facilitate insight into problematic issues in your life transition towards a life worth living. My approach is empathetic, compassionate, and direct. I help recognize unhealthy patterns of thoughts and behaviors.
VirtualAvailable
Rated 4.9 stars out of 592 ratings
Rated 4.9 stars out of 592 ratings
Authentic
Open-minded
Intelligent

Specialties

Coping Skills
Couples Counseling
Trauma and PTSD
+9
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional skill deficits, and/or mental health needs. Along with working with youth from many cultures and economic backgrounds, I also have over 20 years’ experience supervising and managing adults in the education field. My years of experience working for school districts, private practice settings, group homes and currently as a mental health administrator provide clients with a clinician who has a broad range of experience.
VirtualAvailable
Rated 4.8 stars out of 525 ratings
Rated 4.8 stars out of 525 ratings
Direct
Warm
Authentic

Specialties

Anxiety
Trauma and PTSD
Crisis Intervention
+4
Hola and Welcome, my name is Jennifer Delgadillo a Licensed Marriage and Family Therapist, LMFT. I have been a bilingual therapist for the last 7 years. Throughout my career, I have gained an amplitude of experience working with young adults, children, adolescents, and military. I offer a safe, comfortable, and non-judgmental space to explore and process your current life challenges and develop effective strategies to allow you to continue growing during life changes.
VirtualAvailable
Rated 4.9 stars out of 5134 ratings
Rated 4.9 stars out of 5134 ratings
Open-minded
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
+14
Justin has been working in the field of behavioral healthcare since 2014. He began his career as a mental health technician within a locked psychiatric hospital in Los Angeles, supporting two units of adolescent and adult psychiatric patients. It was this experience that solidified Justin’s passion for providing compassionate, client-centered care in the mental health, and co-occurring dual diagnosis treatment field. Justin has done extensive work providing direct client care as a facilitator of individual, group and family therapy providing crisis intervention and mental health services to youth and adults identified as at-risk in Los Angeles. Justin has served various treatment programs in Los Angeles and the Bay Area. Over the years, Justin’s roles have included Residential Counselor, Case Manager, Primary Therapist, and Program Director. Justin Cowell is a Licensed Clinical Social Worker (LCSW). An alumnus of the University of Arizona and San José State University, where he earned his Master’s degree (MSW), has experience in mental health, counseling, and community-based settings. Before joining the Grow team, Justin worked with diverse populations and adolescents. He enjoys incorporating CBT, mindfulness, and positive psychology into his sessions and is eager to bring these modalities to work with the recovery population at Grow Therapy. Born and raised in Inglewood, CA, Justin loves all LA sports teams, Lakers, Dodgers, Kings, and Rams, and loves going to games. Both personally and professionally, Justin is a proponent of self-care, having fun, and trying new things, and is excited to be a member of the Grow team.
VirtualAvailable
Rated 4.6 stars out of 5108 ratings
Rated 4.6 stars out of 5108 ratings
Authentic
Intelligent
Direct

Specialties

Anxiety
Couples Counseling
Depression
+6
Hello there, thanks for spending the time to get to know me as a Therapist. I would like first to welcome you to this interesting journey of getting to know yourself deeply and possibly understand the world around you. First, I explore you, the problem you are facing, your environment, and your past to understand better what is going on. So, be aware, I will take some time on that. I especially want you to feel heard and understood first, to be in the same page before we move on to the next step. I was told to be very approachable and easy to talk to, even when I point out inconsistencies for us to gain broader insight into your situation. Over the years of experience, I have learned that each of my clients brings a different theory that needs to be treated case by case. I use several different approaches and orientations, including Cognitive Behavioral Therapy, Motivational Interviewing, Bowen Therapy, and Structural Therapy among many others. I have treated adolescents, women, men, couples, and families, and I have been treated at different severity levels. I have been successful in bringing out the best of you once you find your personal goals and place in life. Overall, I am open to your needs and preferences in treatment plan and interventions, as long as it brings you back to your functioning and high performance.
VirtualAvailable
Rated 4.7 stars out of 5232 ratings
Rated 4.7 stars out of 5232 ratings
Intelligent
Open-minded
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Clinical Psychologist with over 19 years of experience in the area of Physical, Emotional and Sexual Trauma. I have provided services to military, law enforcement and crime victims as well as those who have less violent experiences that cause problems with their family members and spouses. I feel that it is essential for people to have a safe, respectful and healthy relationship with their loved ones in order to fully appreciate and enjoy life to the fullest.
VirtualAvailable
Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take Central California Alliance for Health (Medi-Cal)?

Yes! If you use Central California Alliance for Health (Medi-Cal) you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Central California Alliance for Health (Medi-Cal) you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.