(she/her)
New to Grow
My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family. I also have experience working with those who have experienced Intimate Partner Violence, Post Partum-Depression and family members who are caregivers. I am a mother, a caregiver and grandmother who plays an active role in grandkid’s life.
In our first session, we will review confidentiality and its limits to ensure clarity and build trust. We will discuss expectations, including attendance and the importance of consistency in the therapeutic process, and establish rapport to help you feel safe and develop trust in the therapeutic relationship. I will create a supportive and empathetic space where you can share what is your needs and expectations for therapy. I like to spend time getting to know the client and work at your own pace.
I am an empathetic person and a great listener with the ability to help the individual feel more at ease talking about their challenges.
Cognitive Behavioral (CBT)
I incorporate mindfulness, reframing and other tools into therapy process. These skills will help the individual with the skills to manage life events.
Supportive
In treatment the focus is supporting the individual where the person is and know they are not alone in this journey.