Mary Jordan-Church
My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family. I also have experience working with those who have experienced Intimate Partner Violence, Post Partum-Depression and family members who are caregivers.
My journey as a counselor began working with the Veterans Hospital in an outpatient clinic working with veterans with Depression, Anxiety, PTSD, survivors of sexual assault and educating the family.
I am a mother, a caregiver and grandmother who plays an active role in grandkid’s life.
First session
In our first session, we will review confidentiality and its limits to ensure clarity and build foundational trust. We will discuss expectations, including attendance and the importance of consistency, while establishing the rapport necessary for you to feel safe. I provide a supportive, empathetic space for you to share your goals, taking the time to understand your unique needs at your own pace.
Strengths
I am an empathetic person and a great listener with the ability to help the individual feel more at ease talking about their challenges.
Ideal clients
My ideal client is someone navigating the aftermath of trauma or a significant life transition—such as job loss, bereavement, the end of a relationship, or shifting into a caregiving role for an aging loved one. I also support clients experiencing postpartum depression, hormonal transitions like menopause, and those seeking practical tools to identify triggers and better manage symptoms of anxiety and depression.
Ongoing work together
The foundation of our work together is built on rapport, trust, and a collaborative approach. During our first session, we will focus on building that connection while identifying your unique needs. I will provide psychoeducation and explore various coping strategies tailored to your specific goals. We will track your progress objectively using clinical tools such as depression or anxiety scales, alongside observing meaningful shifts in your daily life, such as improved sleep, decreased symptoms, reduced social isolation, and an increased engagement in the activities you enjoy.
Treatment methods
Cognitive Behavioral (CBT)
I incorporate mindfulness, reframing and other tools into therapy process. These skills will help the individual with the skills to manage life events.
Supportive
In treatment the focus is supporting the individual where the person is and know they are not alone in this journey.
Trauma-Focused CBT
Provide education about symptoms, triggers and interventions to reduce intensity of traumatic memories.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 24068