Hi, I’m Cylest, a Licensed Marriage and Family Therapist. I work with children, teens, and adults who are facing anxiety, depression, and life stressors. I provide a safe, supportive, and nonjudgmental space where clients feel heard and understood. Together, we explore thoughts and emotions, develop practical coping skills, and create strategies for lasting change and personal growth, empowering you to feel more confident and balanced in everyday life.
In our first session together, here's what you can expect
Clients can expect a safe, collaborative space to explore feelings and build practical tools.
The biggest strengths that I bring into our sessions
Empathetic, supportive, calm, and skilled at helping clients build coping skills.
The clients I'm best positioned to serve
I work best with clients ready to grow, heal, and build healthy coping skills.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and actions. Together, we work on building healthier ways of thinking and coping so you can manage challenges and feel more in control.