Cylest Lyles
Hi, I’m Cylest, a Licensed Marriage and Family Therapist. I work with children, teens, and adults who are facing anxiety, depression, and life stressors. I provide a safe, supportive, and nonjudgmental space where clients feel heard and understood.
Hi, I’m Cylest, a Licensed Marriage and Family Therapist.
Together, we explore thoughts and emotions, develop practical coping skills, and create strategies for lasting change and personal growth, empowering you to feel more confident and balanced in everyday life.
First session
Clients can expect a safe, collaborative space to explore feelings and build practical tools.
Strengths
Empathetic, supportive, calm, and skilled at helping clients build coping skills.
Ideal clients
I work best with clients ready to grow, heal, and build healthy coping skills.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, feelings, and actions. Together, we work on building healthier ways of thinking and coping so you can manage challenges and feel more in control.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 157764
- TexasLicense 206594