Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, Self Esteem and 9 more.
New to Grow
I work with clients who struggle with anxiety, depression, relationship stress, identity issues, low self-esteem, perfectionism, or difficulty managing overwhelming emotions. Many have spent a long time adapting, performing, or taking care of others, while feeling unsure how to care for themselves in a deep and lasting way. They need a therapist who can offer both warmth and structure: someone who helps them feel emotionally safe while also giving them practical tools. and meaningful insight.
I focus on building a strong therapeutic relationship grounded in empathy and respect. By collaborating with you, I aim to help you gain greater self-awareness, self-acceptance, and clarity in your life. My approach empowers you to explore your thoughts, emotions, and experiences in a way that promotes personal growth and positive change.
My work is integrative, drawing from CBT, DBT, Schema Therapy, attachment-based, psychodynamic, and existential approaches. I help clients develop tools for coping and emotional regulation, while also exploring the deeper roots of distress: core beliefs, attachment patterns, early experiences, internal conflicts, and the search for identity, and purpose.
I work with clients who struggles with family of origin issues, interpersonal stress, depression, anxiety, attachment issues, social anxiety, life transition, work related stress; My ideal clients are thoughtful and motivated to better understand themselves, improve communication, build healthier boundaries, and develop more secure relationships. I offer a warm, collaborative, and culturally sensitive space where clients can explore recurring patterns, strengthen coping skills, and create meaningful, lasting change.
I identify as
Cognitive Behavioral (CBT)
I use CBT to help clients understand how their thoughts, emotions, and behaviors influence one another. Together, we identify patterns that may be contributing to anxiety, depression, or relationship difficulties and develop more balanced, helpful ways of responding. I also provide practical tools clients can use between sessions to manage distress, communicate more effectively, and create meaningful change.