LCSW, 11 years of experience
Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I have over 10 years experience working as a therapist with clients from a variety of backgrounds and ages. I strive to be a safe space where clients can be comfortable being themselves without worrying about being judged. I enjoy giving people practical tools they can use right away to help ease their suffering and reach their goals.
I love working with adults seeking to enhance coping skills and learn to manage negative thinking that disrupts their mood and daily life.
I have over 11 years experience using CBT to treat anxiety, depression, stress among other issues. I use it to help people regulate their emotions and adjust negative core beliefs.
I have over 11 years of experience using DBT to treat borderline personality disorder among other conditions. I use it to help people regulate their emotions, improve interpersonal effectiveness, distress tolerance etc.
I have over 11 years experience using positive psychology to help people enhance their self esteem and improve their mood.