Melinna Perez

Psychodynamic

I've used this approach for the past 12 years. I use it in practice to help clients focus on unconscious processes as they are manifested in the client's present behavior. The goals of psychodynamic therapy are client self-awareness and understanding of the influence of the past on present behavior. In its brief form, a psychodynamic approach enables the client to examine unresolved conflicts and symptoms that arise from past dysfunctional relationships.

Dialectical Behavior (DBT)

I got certified in DBT 3 years ago. I use DBT in my practice for mental health conditions that help clients learn skills to manage their emotions and cope with life's challenges. DBT sessions include mindfulness, distress tolerance, interpersonal skills, and emotion regulation.

Person-centered (Rogerian)

I've used this approach for the past 12 years. I believe the client is the expert of their life so this approach is a non-directive type of talk therapy where the client is an active participant and I am a guide and support. I use specific techniques to help the client feel understood and gain insights into themselves such as empathic understanding, unconditional positive regard, and congruence.

Psychoeducation

I've been using psychoeducation for the past 12 years. This allows me to help patients and their families understand mental health and mental illness. Psychoeducation can include providing information, teaching coping skills, communication, and identifying resources.

Humanistic

I've used this approach for 12 years. This approach focuses on the whole person, including their positive characteristics and strengths, and helps them explore their feelings, find meaning, and develop a healthy sense of self. Humanistic therapy emphasizes growth and self-actualization over curing diseases or treating disorders. Some of the techniques in this approach include empathy, unconditional positive regard, client-centered therapy, unstructured interviews, and role-playing.