Anxiety Therapists Los Angeles, CA

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1400 verified anxiety therapists in Los Angeles, CA on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

San DiegoSacramentoOaklandSan Francisco

Availability updated: 9/23/2025

Rated 5.0 stars out of 5, 5 ratings

Cybrina Lopez

LMFT, 5 years of experience

Warm
Empowering
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+10
What makes my story unique is that I’ve personally been in the client’s seat. It was through my own healing journey that I discovered my true purpose—to offer the same kind, compassionate support I once received during a challenging time in my life. I’m passionate about giving back in this way and hopeful that together, we can bring healing and growth not just to individuals, but to the wider community as well. I’m passionate about helping teens, parents, and individuals feel empowered, understood, and supported. With over five years of clinical experience in both private practice and school settings, I’ve worked with people from all walks of life. I specialize in supporting teens and individuals facing challenges like anxiety, depression, trauma, low self-esteem, and emotional regulation. In our work together, clients can expect to set meaningful, personalized goals that support emotional growth, improve communication, and strengthen self-worth. Whether you're a teen building confidence, a parent navigating tough transitions, or an individual seeking clarity, we’ll focus on creating lasting change from the inside out. My goal is to help you feel more grounded, empowered, and connected—both to yourself and those around you.
Virtual
Next available on
Rated 4.9 stars out of 5, 29 ratings

Jeff Yoo

LMFT, 6 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
ADHD
Depression
+2
As a certified ADHD therapist, I specialize in improving your focus, organization, and time management, and support you in building healthier routines. Also as an RLT trained therapist, I can provide support in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.
Virtual
Next available on
Rated 5.0 stars out of 5, 5 ratings

Manuel Leiva

LMFT, 14 years of experience

Solution oriented
Open-minded
Warm

Specialties

Anxiety
Depression
Many people experience anxiety, depression, and many other emotional struggles. Often people feel there is no one they can trust and no one who can understand them. The impact of this emotional suffering can make daily life painful. It can put strain on relationships with family, friends, and peers. I specialize in working with people on an individual basis and have found that there are similar challenges that we all face while trying to navigate through our daily lives.
Virtual
Next available on
Rated 4.9 stars out of 5, 53 ratings

Joseph McCowan

LP, 10 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Dr. Joseph McCowan is a licensed Clinical Psychologist with 10 years of individual and group therapy experience and an extensive background in relational, humanistic, trauma-informed & mindfulness-based approaches. Joseph views healing as the process of discovering, connecting with & activating our innate internal resources. He is passionate about supporting individuals across cultures and a variety of psychological, emotional & relational challenges. Outside of his individual therapy experience, Joseph has been involved in psychedelic-assisted therapy research, including working as co-therapist and Supervisor in the MAPS-sponsored phase III clinical trials of MDMA-Assisted Psychotherapy for PTSD and the COMPASS-sponsored phase III clinical trials of Psilocybin-Assisted Therapy for Depression. Additionally, Joseph serves as a Trainer and Educator in the MAPS MDMA Therapy Education program. Joseph has authored multiple essays and publications exploring the intersections of race, culture, trauma, and mental health. Joseph received his undergraduate degree in Psychology from the University of California, Santa Barbara & his doctorate in Clinical Psychology from the Chicago School of Professional Psychology.
Virtual
Next available on
Rated 4.9 stars out of 5, 61 ratings

Sari Zuccarino

LCSW, 9 years of experience

Frequently rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
I'm a Licensed Clinical Social Worker who specializes in working with teens, adults, and families. I enjoy working together with my clients and listening to what they want to achieve. I support my clients by providing them with the skills they need to manage their daily struggles and ultimately reach their goals. My approach to therapy is person-centered as it allows clients to gain their own understanding of their experiences to help them with their personal growth. I use evidence-based practices including Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Solution Focused Therapy, and mindfulness techniques to support my clients in the healing process. I like to individualize each of my client's needs, and there is a vast assortment of many other approaches and tools that I use. I'm honored to be trusted by my clients and to support them with their mental health. Knowing that I have a part in affecting the lives of others is very rewarding to me. I get great pleasure in educating and helping people reach their fullest potential to live their best life.
Virtual
Next available on
Rated 5.0 stars out of 5, 21 ratings

Kamron Poosti

LMFT, 10 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Career Counseling
Depression
+6
Hello, I’m Kamron Poosti, a Licensed Marriage and Family Therapist based in Los Angeles. I specialize in addressing issues like anxiety, depression, dating, communication, relationships, burnout, and work-related stress. My client-centered approach offers tailored support to help you navigate your unique challenges and develop effective coping strategies. I’m dedicated to helping individuals from all walks of life achieve greater mental well-being and lead more fulfilling lives.
Virtual
Next available on
Rated 5.0 stars out of 5, 7 ratings

Dawn McNairy

LMFT, 6 years of experience

Frequently rebooked

Direct
Intelligent
Solution oriented

Specialties

Anxiety
Couples Counseling
Self Esteem
I support adults, teens, couples, and families. I utilizes several theory based therapies that include, but are not limited to cognitive behavioral, narrative, solution focused, and emotionally focused. I have a direct, but compassionate style that allows her clients to explore and develop their relationship with others as well as themselves. I help to keep my client's focused on their therapeutic goals.
Offers in-person in Los Angeles, CA
Next available on
Rated 4.9 stars out of 5, 60 ratings

Robert Nwanganga

LCSW, 13 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Grief
+4
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am Robert Nwanganga, a licensed therapist. I have been a Social Worker since 2003. I also need to let you know that I am more interested in finding out why a certain behavior is occurring than I am in demonizing you for exhibiting the behavior. I have worked with a diverse populations and I have learned that therapy has to be personal if it is to be effective. I am committed to working with you in finding what modality works with your personality and focus on your strength in dealing with the situation that brought you to us.
Virtual
Next available on
No reviews yet

Loretta Lopez Herndon

LMFT, 1 years of experience

New to Grow

Specialties

Anxiety
ADHD
Mood Disorders
+10
I am a Licensed Marriage and Family Therapist with experience providing treatment and care for vulnerable populations, including children and adults who require trauma-informed therapy, such as foster youth and individuals affected by domestic violence and/or interpersonal violence (IPV). My therapeutic approach utilizes attachment theory in combination with trauma-informed care, focusing on the development of skills for regulation, healthy communication, and boundaries.
Virtual
Next available on
Rated 5.0 stars out of 5, 18 ratings

Munira Montez

LCSW, 5 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+7
Hi! I am a Licensed Clinical Social Worker (LCSW). I am here and available to start our conversation. I will guide you through your difficult times in a safe and therapeutic/client focused setting, while providing an empathetic approach, and with the support of evidence based interventions. It is all about you, as an expert on yourself, you lead the therapy sessions/myself as your guide.
Virtual
Next available on
No reviews yet

Kaira Yates

LCSW, 8 years of experience

New to Grow

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+1
The mind can sometimes feel like your biggest critic—leaving you stuck in uncertainty, overwhelmed by random intrusive thoughts, or weighed down by constant inner pressure and judgment. Maybe decision-making feels impossible, “going with the flow” seems out of reach, or there are thoughts you’d never dare share for fear of how others might see you. I’m Kaira, the owner of The Unordinary Space. Here, we create a safe, non-judgmental environment to explore the ways your mind may be holding you back. Together, we’ll build tools to cope with uncertainty, manage distress, and strengthen your confidence.
Virtual
Next available on
Rated 4.8 stars out of 5, 37 ratings

Milena Melkonyan

LCSW, 12 years of experience

Frequently rebooked

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Self Esteem
+9
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters degree from Columbia University in New York and have been practicing for 12+ years, serving individuals with complex traumas, relational challenges, anxiety, mood disorders, you name it. I enjoy working with young adults to move through life's various seasons to find inner peace, deep joy, and to live at the highest potential.
Virtual
Next available on
Rated 5.0 stars out of 5, 25 ratings

Matthew Volzer

LMFT, 25 years of experience

Frequently rebooked

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Anger Management
Depression
+10
Are you feeling stuck, overwhelmed, or exhausted from trying to keep it all together? You don’t have to navigate it alone. I’m Matthew C. Volzer, a Licensed Marriage and Family Therapist with over 20 years of experience in mental health and 12 years helping individuals, couples, and families create lasting change through evidence-based therapy. I specialize in working with people who are struggling with anxiety, depression, anger, relationship challenges, or the emotional weight of past trauma. My approach is practical, compassionate, and results-oriented. Drawing from CBT, trauma-focused therapy, and family systems work, I’ll help you understand the patterns that keep you stuck and give you tools to move forward with clarity and confidence. Whether you’re looking to quiet your inner critic, build stronger relationships, or simply feel more like yourself again—I’m here to support you every step of the way. If you’re ready to start feeling better and make meaningful changes in your life, I’d be honored to work with you.
Virtual
Next available on
Rated 4.9 stars out of 5, 151 ratings

Steven Schwartz

LCSW, 11 years of experience

Solution oriented
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Sarah Davidson-Amici

LCSW, 5 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Grief
Physical Health Condition
+8
I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.
Virtual
Next available on
Rated 4.3 stars out of 5, 9 ratings

Richard Gilbert

LMFT, 25 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Couples Counseling
+6
If you’re a client who works with me, you can trust that you have a therapist with the highest level of education and training (B.A from Princeton; Ph.D. from UCLA), extensive experience working with individuals and couples, and a record of professional accomplishment (University Professor, Director of a Graduate Program in Counseling, author of multiple books and articles in the areas of Clinical Psychology and Human Development.) In addition to my work in psychology, I have a background in the creative arts as a Grammy award-winning songwriter and a published novelist. Because of this added dimension, some of my clients have welcomed suggestions for excellent stories, novels, movies, or television shows that depict characters who face similar challenges to their own and our discussions of these works and characters have provided these clients with another valuable source of understanding and growth. On a personal note, I grew up on the East Coast before relocating to California and I’m the father of two daughters.
Virtual
Next available on
No reviews yet

Crystal Williams

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+10
Hello Californians! I am Crystal Williams, a Licensed Clinical Social Worker. As a social worker, I was trained to look at how the systems around us impact our mental health (our families, environment, culture, race, etc). At USC, I choose mental health as my concentration; this gave me a solid clinical framework for diagnosing and treating symptoms. I have 10 years of experience providing therapy to people from all walks of life.
Virtual
Next available on
Rated 5.0 stars out of 5, 3 ratings

Charles Zamora

LCSW, 6 years of experience

Empowering
Solution oriented
Warm

Specialties

Anxiety
Depression
Peer Relationships
I’m a licensed clinical social worker with over six years of experience helping adults navigate challenges related to anxiety, depression, and life transitions. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to support clients in developing practical tools, gaining insight, and creating meaningful change. My style is collaborative, compassionate, and focused on empowering my clients to reach their goals.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Elizabeth Garcia/ Mindful Diaz

LMFT, 5 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Life Transitions
Post Partum
+9
My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s in Counseling Psychology. I specialize in working with individuals, families and couples, helping them heal from trauma, navigate parenting and postpartum challenges, manage anxiety and move through life’s many transitions. I am especially passionate about supporting mothers through the emotional complexities of postpartum, ensuring they feel seen, supported, and empowered during one of the most transformative times in their lives. I also deeply value working with individuals who are actively breaking generational cycles. It’s courageous work, and I’m honored to walk alongside those choosing to create a healed version of themselves and hopeful future for their children.
Virtual
Next available on
Rated 4.9 stars out of 5, 49 ratings

Scott Ben-Yashar

LMFT, 32 years of experience

Open-minded
Intelligent
Authentic

Specialties

Anxiety
Depression
Anger Management
+9
I bring many years of life experience to my work as a therapist: Knowing the pain and difficulties of maintaining a relationship, working on a career path that sometimes frustrates us, experiencing the stuck feeling of anxiety or depression, feeling the loss of a loved one, speaking different languages and understanding cross-cultural issues, wanting more out of life without knowing exactly what that is. I worked in a lot of different fields - along with my work as a psychotherapist.
Virtual
Next available on
Rated 4.9 stars out of 5, 72 ratings

Teresa Haro

LMFT, 14 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
Depression
Grief
+3
Hello, Therapy can bring to you improved self-awareness and confidence that will allow a more fulfilling relationship with yourself, as well as help you to connect with others to establish enriching and satisfying relationships. Locating the right therapist can be quite a task! Hello, I’m Teresa Haro, a Licensed Marriage and Family Therapist in California [License #117156], focused on providing comprehensive Telehealth services in California. Conditions like trauma (PTSD, complex trauma), depression, anxiety, chronic illness, addictions, attention deficit hyperactivity/ disorder, and Bipolar can be addressed since they often lead to feeling like life can be difficult. Facing these emotional conditions may bring up difficult challenges for you. Difficult relationships, intergenerational trauma, childhood trauma, relational stress, abuse, grief, loss, low self-esteem, the cycle of life transitions, and co-dependency issues can impact the quality of life. I aim to assist you in harnessing your inner strengths and building resiliency to manage and thrive during difficult times, and life transitions. I have experience utilizing interventions from cognitive behavioral therapy, narrative therapy, solutions-focused therapy, psychodynamic therapy, positive psychology approaches, and mindfulness practices. I approach therapy from a client-centered perspective focusing on compassion, genuineness, and empathy. I help clients connect with the meaning of their thoughts, feelings, and actions. I have had the privilege to guide the following populations: college students, women and their concerns, domestic violence survivors, survivors of sexual abuse, gay men (MSM), immigrants, victims of abuse, adults, and seniors. *I am a graduate of Antioch University, Los Angeles, California. I have a Master's Degree in Clinical Psychology. My undergraduate degree is in Chicano Studies from California University Dominguez Hills, Carson, California. I am fluent in Spanish, and Bi-cultural. Together we can face any complexities that arise in a safe space. I strive to provide the emotional support you need to realize your potential emotional wellness, so you can embark on your well-being with life! **Please note I do not provide couples counseling services.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Jessica Llerenas

LCSW, 6 years of experience

Authentic
Warm

Specialties

Anxiety
ADHD
Child or Adolescent
+8
Congratulations on starting your journey to healing. I believe that healing is possible for everyone. My passion as a therapist is helping people discover their strength, resilience, and ability to grow through life’s challenges. Over the past several years, I’ve worked with children, teens, and adults from many different walks of life—survivors of trauma, youth in foster care, immigrant families, and individuals navigating anxiety, depression, and life transitions. These experiences have taught me that no two journeys are alike, and that therapy should always honor your unique story and strengths.
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Victoria Graham

LCSW, 7 years of experience

Direct
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+5
Hello! I’m a Licensed Clinical Social Worker based in California, with a Master’s degree from Florida State University and seven years of experience. I specialize in supporting individuals experiencing depression, anxiety, grief, acute and chronic illness, and major life transitions. My approach is compassionate, direct, and rooted in your strengths. I believe in open communication—if I have a question, I’ll ask it directly rather than make assumptions. In our work together, my goal is to equip you with practical coping strategies and support you in finding resilience and meaning, no matter what challenges you’re facing. Therapy with me is a space where honesty, growth, and empowerment go hand in hand.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Ariane Sackheim

LCSW, 3 years of experience

Challenging
Warm

Specialties

Anxiety
Anger Management
Depression
+10
Hi, my name is Ariane and I am a California-based LCSW. I earned my Masters at the University of Illinois but returned to my home-state to further my career. I've been licensed for over 3 years, but have been working in the mental health field for over 10 years. I provide a safe space for clients to work through their struggles without judgement and guiding clients toward their goals. I meet clients where they are at and work together while providing an outside perspective and psycho-education as needed.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Esmeralda Lomeli

LCSW, 16 years of experience

Empowering
Warm

Specialties

Anxiety
Life Transitions
Women's Issues
+8
I'm Esmeralda Lomeli and im here to listen to you and provide you with the space and tools to manage whatever life obstacles you are currently experiencing. I have over 16 years of clinical experience and have helped hundreds of clients throughout my practice. In my therapy practice, I have extensive experience working with forensic populations, which involves providing psychological services to individuals within the criminal justice system. This includes working with clients who have been incarcerated, on probation, or involved in legal proceedings. My approach is tailored to address the complex and multifaceted needs of this population, which often includes a range of psychological disorders. I utilize evidence-based therapeutic techniques to help clients manage and overcome various psychological issues. This includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are particularly effective for addressing issues such as anxiety, depression, emotional dysregulation, and personality disorders. I also have experience providing individual therapy to persons experiencing life stressors, anxiety, depression, PTSD and a myriad of other psychological and life issues through online therapy platforms.
Virtual
Next available on
No reviews yet

Kelly Blake

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+2
Hello there! I'm so excited to connect with you. I am a Licensed Clinical Social Worker with several years of experience working with children, adolescents, and adults. I utilize a collaborative approach that requires working in partnership together to create positive change. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life!
Virtual
Next available on
Rated 4.8 stars out of 5, 59 ratings

Patrick Fernaiz

LMFT, 5 years of experience

Frequently rebooked

Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a licensed professional in California with extensive experience in the mental health industry. With 5 years of dedicated work and an additional 9 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.
Virtual
Next available on
Rated 4.6 stars out of 5, 25 ratings

Janeth Perez

LMFT, 6 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Hello, I’m a bilingual Licensed Marriage and Family Therapist (LMFT) based in California. Taking the first step toward therapy is courageous, and I’m here to support you through life’s challenges—whether you’re feeling overwhelmed, stuck, or simply need a safe space to talk. My goal is to help you feel seen, heard, and understood in a warm, respectful, and nonjudgmental environment. Together, we’ll explore what works best for you—whether that means building coping skills, improving relationships, managing depression or anxiety, or navigating life transitions to find greater balance and fulfillment in your everyday life.
Virtual
Next available on
Rated 5.0 stars out of 5, 64 ratings

Marco Viteri

LMFT, 7 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
I am a licensed Marriage and Family Therapist based in California. I received my master’s degree at Pacific Oaks College with a specialization in Trauma and I have been practicing for over 7 years. I help people by providing them with coping skills when they are overwhelmed, assist them with building a “life worth living”, and help them with working through every day life stressors including: work, relationships, family difficulties.
Virtual
Next available on
Rated 5.0 stars out of 5, 60 ratings

Keren Cabrera

LMFT, 7 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Self Esteem
+3
I am a bilingual and first generation Honduran American Marriage and Family Therapist who is based in California, born and raised in Los Angeles area. I received my masters at Pepperdine University and have been practicing therapy for the past 5 years. Over the past couple of years I have been working with young and older adults dealing with depression, anxiety and past traumas such as sexual, physical and emotional abuse.
Virtual
Next available on
Rated 5.0 stars out of 5, 6 ratings

Molly Buckman

LCSW, 8 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Parenting
+10
I am a psychotherapist who has experience working with adults, couples, children and families. My professional background includes work in social service agencies in both clinical and community roles, as well as in private group practice. I approach my work with admiration and sensitivity to the vulnerability that individuals bring to the therapeutic process. I view therapy as an opportunity for personal growth. It is my privilege to offer guidance in this process. I work with clients who are experiencing a variety of issues including anxiety, depression, trauma, family/relationship issues, and life transitions. My therapeutic approach is eclectic, drawing from an array of techniques including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Theory, and Child Parent Psychotherapy. In my practice, I use a strengths-based, individualized approach to create a safe and supportive therapeutic environment for clients that is warm, collaborative, and empathic. I strive to empower individuals to make sound choices in order to help them live balanced, connected, and meaningful lives.
Virtual
Next available on
Rated 4.9 stars out of 5, 28 ratings

Cathy Diaz

LMFT, 15 years of experience

Warm
Holistic
Intelligent

Specialties

Anxiety
Depression
Grief
+4
No matter what is going on within you or around you, there is always hope. You do not have to face life alone. Life brings us challenges that can include anxiety, depression, difficulties in relationships, and grief. Together we can create an individualized plan to help you create the life that you desire. As a warm and caring therapist, it would be my honor to be a part of your healing process. Through our work together, I am committed to helping you recognize your strengths and innate resiliency that would allow you to thrive at home, work, and in relationships.
Virtual
Next available on
No reviews yet

Diana Hernandez

LCSW, 5 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
My name is Diana and I'm a Licensed Clinical Social Worker (LCSW) with over 12 years of experience working in the mental health field. I provide individual therapy to adults through telehealth, offering a supportive and collaborative space for growth and healing. My specialties include helping clients navigate anxiety, depression, self-esteem challenges, life transitions, healing from past trauma and inner child work.
Virtual
Next available on
Rated 4.9 stars out of 5, 7 ratings

Desiree Gonzalez

LMFT, 16 years of experience

Empowering
Solution oriented
Direct

Specialties

Anxiety
Addiction
Anger Management
+9
I am a Licensed Marriage and Family Therapist with extensive experience in substance use disorders, trauma, and family systems, I am dedicated to providing compassionate and effective therapy to individuals, couples, and families. My approach is holistic, integrating evidence-based practices to address the complex interplay between mental health, addiction, and relational dynamics. I specialize in the following areas: Specializations Substance Use Disorders: Expertise in treating various forms of addiction, utilizing cognitive-behavioral therapy (CBT), motivational interviewing, and relapse prevention strategies. Trauma: Skilled in trauma-informed care and other therapeutic modalities to help clients process and heal from traumatic experiences. Family Systems: Proficient in family therapy techniques, focusing on improving communication, resolving conflicts, and strengthening family bonds. Therapeutic Approach: Client-Centered: Emphasizing a supportive and non-judgmental environment where clients feel heard and valued. Integrative: Combining different therapeutic methods tailored to each client’s unique needs and goals. Collaborative: Working closely with clients to develop personalized treatment plans that promote long-term recovery and well-being. Professional Experience: Over 16 years of clinical experience in diverse settings, including private practice, outpatient clinics, and community mental health center with a proven track record of helping clients achieve significant improvements in their mental health and relationships.
Virtual
Next available on
Rated 5.0 stars out of 5, 19 ratings

Jessica Lee

LCSW, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+9
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). I have a background in working with chronically ill patients in an outpatient setting often dealing with adjustment, anxiety, and depression. As a therapist, I am committed to providing a safe and inclusive space where individuals from diverse backgrounds feel heard, valued, and respected. My approach is rooted in cultural competence, recognizing and honoring the unique experiences and perspectives each client brings to the therapeutic relationship.
Virtual
Next available on
No reviews yet

Melissa Pottash

LCSW, 13 years of experience

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I provide a safe, supportive space for individuals seeking to navigate their emotions and experiences. I specialize in working with young adults, and enjoy helping clients navigate life transitions. I'm also passionate about working with survivors of trauma, and have particular experience helping people work through developmental and childhood trauma. My approach integrates practical, day-to-day strategies combined with emotional exploration, helping you gain insights into your thoughts and feelings. I
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Kathy Puleo

LP, 20 years of experience

Specialties

Anxiety
Couples Counseling
Depression
+10
Welcome, I’m Dr. Kathleen Puleo. I bring 20 years of clinical experience walking alongside clients with compassion, care, and practical tools for growth. Many of my clients feel stuck in patterns that no longer serve them, whether in relationships, self-worth, or managing stress. and come to therapy longing for clarity, healthier coping, and deeper connection with themselves and others. I provide a safe, supportive space to heal old wounds, build confidence, and strengthen relationships. Together we’ll nurture resilience, break unhelpful patterns, and create a more balanced, meaningful life aligned with your authentic self. Reaching out for support is a courageous step, and I’d be honored to walk alongside you on your journey forward.
Virtual
Next available on
No reviews yet

Allie Clingan

LMFT, 10 years of experience

New to Grow

Specialties

Anxiety
Eating Disorders
Trauma and PTSD
+4
I'm a Licensed Marriage and Family Therapist and have been providing counseling since 2015. I've worked with many different populations and specialize in working with depression, anxiety, eating disorders, PTSD and Borderline Personality Disorder. I feel honored to provide a safe, validating space for my clients to pursue positive change and a life worth living. My approach to therapy includes utilizing warmth and humor to help my clients feel heard and understood.
Virtual
Offers in-person in Los Angeles, CA
Next available on
Rated 5.0 stars out of 5, 5 ratings

Angelica Campos Gonzales

LCSW, 9 years of experience

Warm
Humorous

Specialties

Anxiety
Coping Skills
Grief
+9
Greetings! My name is Angelica, and I am grateful to be a part of this team and to assist you with addressing and fulfilling your mental health and treatment needs. I hold a blended educational background (MPH, MSW) which has allowed me to obtain duality of experience in terms of social work and public health as impactful avenues of study and intervention. My background currently leads my approaches to therapeutic interventions with elevated consideration to the interplay between individual, societal, and environmental factors and how these variables affect mental health, access to quality healthcare, and ultimately one's well-being. My current experience stems from both fields and spans clinical settings, hospital settings, substance abuse, and rehab facilities where I have conducted biopsychosocial and psychiatric diagnostic assessments, treatment planning, and both individual and group therapy in these settings. My therapeutic approach consists of collaboration and helping clients feel safe, supported, and above all, for them to feel seen and heard. Conducting a robust assessment, tailoring appropriate interventions, and utilizing respect, tact, and authenticity are at the heart of my values for optimized therapeutic outcomes.
Virtual
Next available on
Rated 5.0 stars out of 5, 4 ratings

Michelle Charness-Adams

LCSW, 15 years of experience

Intelligent
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Dr. Charness is a former assistant district attorney specializing in prosecuting domestic violence and sexual assault, and rape cases. Additionally, she has her PsyD in clinical psychology specializing in trauma, attachment theory, and affect regulation. She has worked extensively with patients suffering from physical, sexual, and emotional abuse trauma. Further, Dr. Charness has a wealth of experience with PTSD, depression, anxiety, suicidality, and self-harm. She incorporates many modalities in her sessions, including psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness, and somatic work. She effectively supports clients working through past trauma and finding resolve and peace within themselves, which is crucial to individual mental health and functionality. Inclusivity and remaining culturally sensitive to patients are of utmost importance to her. Dr. Charness has also contributed to several books, including Voices of Pain, Voices of Hope, Students Speak About Racism, and Learning Through Discussion. Her most recent passion is her blog on Psychology Today (under law and crime) regarding the intersection of law and mental health. She focuses primarily on how legal rulings can impact our mental health, motive, trauma-informed interrogation, and investigation, particularly in domestic violence and sexual assault cases, and the failings of both the legal and mental health systems. Teaching about the realities of what life looks like inside the courtroom for a victim of domestic violence or rape, whether it be to a classroom of students or an audience of readers, is incredibly important to her.
Virtual
Next available on
Rated 4.6 stars out of 5, 16 ratings

Mi Joung Park

LMFT, 7 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
Currently, I am only providing individual therapy. As a Licensed Marriage and Family Therapist based in California, I extend a warm welcome to you. By contemplating therapy, you've already taken the first step toward personal growth and transformation. Over my years of practice, I've had the privilege of working with individuals spanning a wide range of ethnicities, backgrounds, and ages – from 4 years old to over 90 – addressing a multitude of concerns.
Virtual
Next available on
Rated 4.9 stars out of 5, 18 ratings

Jon Dang

LMFT, 7 years of experience

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
Eating Disorders
+7
Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 7 years. I primarily work with adults who may be struggling with a variety of issues: anxiety, depression, work stress/career transitions, ADHD/ADD, anger management, and eating disorders. I have a passion for working with adults dealing with issues related to their relationship with food and/or body image concerns - finding myself serving as a co-chair of the Male Eating Disorder Special Interest Group (SIG) for the Academy for Eating Disorders.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Jessie Hernandez

LCSW, 9 years of experience

Humorous
Solution oriented
Open-minded

Specialties

Anxiety
Child or Adolescent
Parenting
+4
Hi, I’m Jessie, a Licensed Clinical Social Worker and parent. I bring both professional expertise and personal experience to my work, supporting parents as they heal from past wounds, break generational cycles, and build stronger, more connected relationships with their children. My approach is compassionate and trauma-informed, integrating evidence-based methods like Cognitive Behavioral Therapy (CBT) and attachment-based care to provide practical tools and deep healing on your parenting journey. I believe parenting is a powerful path for growth and transformation, and I’m here to walk alongside you every step of the way.
Virtual
Next available on
No reviews yet

Emily Jody

LMFT, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Eating Disorders
+5
I am a compassionate and direct therapist who prioritizes building REAL CONNECTION. My approach is anti-diet and rooted in Health at Every Size (HAES) and LGBTQ+ affirmative care. I went through my own journey to heal my relationship with food and my body, and for the past 13 years, have centered my career around helping others do the same. I strive to offer therapy that is grounded in connection, knowledge, and authenticity in order to help my clients develop healthier relationships with food, their bodies, and themselves. I passionately believe my clients CAN experience FREER and FULLER lives.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Maya Jackson

LCSW, 6 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+9
I am a Licensed Clinical Social Worker (LCSW) with six years of experience as a therapist. I received my Master of Social Work degree from University of Southern California. I have a variety of experience ranging from individual and group psychotherapy services within a residential substance abuse center, to individual psychotherapy services provided within a Psychiatric department, to crisis intervention services. I am also trained in a variety of evidence-based practices including problem solving therapy, solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as trauma-informed practices. I support my clients in working towards “living their best life” while building skills, increasing self-confidence and self-respect, as well as helping them to be mindful and accountable for their healing. Though I am the coach that helps to guide my clients towards overall wellness, they are the experts on their life and must be committed and intentional about their healing journey.
Virtual
Next available on
Rated 4.9 stars out of 5, 109 ratings

Daniel Hernandez, Sr.

LCSW, 27 years of experience

Empowering
Intelligent
Solution oriented

Specialties

Anxiety
Anger Management
Grief
+12
Mr. Daniel Hernandez, LCSW-S has experienced enormous success helping his clients in his 36-year career in the human services field... 27 as a clinician. He has seen tens of thousands of clients in practice. He is a Certified Integrative Mental Health Professional (CIMHP), which allows him to discuss the impact of dietary routines as it relates to one's mental health. He also has extensive experience as a Clinical Trauma & Anxiety Professional. Mr. Hernandez specializes in inspiring empowerment within people who have difficulties with trauma, grief & loss, and emotional burnout to move forward with the rest of their lives. He also specializes in helping people to develop anger management mastery skills. Mr. Hernandez often uses a mental-spiritual empowerment approach to help his clients develop the necessary skill of inner healing. Mr. Hernandez is a licensed clinical social worker-supervisor in Texas and has an LCSW in California, Arizona, Utah, Nevada, and is authorized to conduct teletherapy in Florida. Mr. Hernandez completed his professional training as a master social worker from Our Lady of the Lake University in 1998 and his bachelor’s was earned from St. Mary’s University in social studies in 1988, both schools are located in San Antonio, Texas. Mr. Hernandez has been married 30 years and has two adult children. He loves traveling for the enjoyment of nature and culture with his family and friends. He also loves spending time with people he meets and learns from everybody.
Virtual
Next available on
Rated 4.9 stars out of 5, 34 ratings

Adrian Romo

LMFT, 17 years of experience

Authentic
Empowering
Open-minded

Specialties

Anxiety
ADHD
Depression
+10
I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.
Virtual
Next available on
Rated 4.9 stars out of 5, 42 ratings

Becky Rau

LCSW, 27 years of experience

Authentic
Intelligent
Empowering

Specialties

Anxiety
Addiction
Trauma and PTSD
+8
Hi! I am a Licensed Clinical Social Worker with over 20 years of experience and a Doctorate in Clinical Psychology from California Southern University. I also hold a master's in clinical social work from The Catholic University of America in Washington, DC. My doctoral research explored how therapists integrate EMDR and Neurofeedback, which strengthened my expertise in supporting individuals living with PTSD and C-PTSD. I am certified in EMDR by EMDRIA and bring advanced training to help clients find healing, relief and their joy. My focus is on creating a collaborative, compassionate space where meaningful progress can happen. Outside of my professional work, I am a pet lover, dancer, and enjoy time with my family. These parts of my life keep me grounded and approachable, and remind me of the importance of balance, connection, and joy.
Virtual
Next available on
Rated 4.9 stars out of 5, 28 ratings

Raymond Rabbani

LMFT, 11 years of experience

Frequently rebooked

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+9
I am a Licensed Marriage and Family Therapist (LMFT) based in California. I graduated from Alliant International University and have 11 years of experience in treatment settings ranging from residential care to routine outpatient care, treating self-harm, addiction, PTSD, anxiety, depression, relation and family conflict, life adjustments and more. Utilizing CBT, DBT, and Solution-Focused interventions will help develop insight to why things are they way they are, and how to take action towards a brighter future.
Virtual
Next available on
Rated 4.8 stars out of 5, 38 ratings

Ericka Battaglia

LCSW, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
I am a community healer that enjoys impacting people at both individual and environmental levels. My background consists of nonprofit leadership, clinical social work, outreach and engagement, grant writing/management, program development, impact communications, advocacy, training development, and both individual/community service planning. I am a social worker, so not only am I passionate about impacting individuals, but I always ensure that I have resources so that you can maintain in between sessions.
Virtual
Next available on

Search therapists by insurance

Search therapists by their treatment method or modality

Choosing Grow Therapy for Anxiety Treatment in Los Angeles, CA

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Los Angeles, CA anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Los Angeles, CA

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Los Angeles, CA therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Los Angeles, CA therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Los Angeles, CA therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Los Angeles, CA

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Los Angeles, CA providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Los Angeles, CA

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Los Angeles, CA

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Los Angeles, CA therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in California.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Los Angeles, CA

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Los Angeles, CA, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Los Angeles, CA

Grow therapy has 1400 licensed and verified therapists in Los Angeles, CA who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Los Angeles, CA therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Los Angeles, CA.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.