CBT Therapy in Los Angeles, CA

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 945 CBT-trained therapists in Los Angeles, CA, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

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San DiegoSacramentoOaklandSan Francisco

Availability updated: 9/3/2025

Rated 4.8 stars out of 5, 24 ratings

Jeff Yoo

LMFT, 6 years of experience

Solution oriented
Open-minded
Warm

Specialties

ADHD
Anxiety
Depression
+2
As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.
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Rated 5.0 stars out of 5, 2 ratings

Sheldon Chase

LCSW, 24 years of experience

Open-minded
Warm
Authentic

Specialties

Grief
Life Transitions
Trauma and PTSD
+5
I'm Sheldon like the TV show! (Big Bang Theory). I help analytical high-achieving adults who feel stuck in patterns of anxiety and depression untangle their inner world and reconnect with their deeper self-using insight-driven therapy, dream exploration, and a creative lens that helps them uncover what's been buried beneath the surface. Do you often say, "I'm successful on the outside but exhausted and anxious inside," "overthinking everything, but still feeling stuck," or being in a "constant sense of restlessness or dissatisfaction," or being a person who "struggles to access or name emotions clearly." I help clients have greater awareness and emotional clarity and begin to feel grounded, self-trusting and more internally connected. I hope to reduce anxiety and depression symptoms through deeper insight and ability to recognize and break unconscious patterns. I help clients discover meaning through creative exploration, and dream work. I want clients to increase their confidence in navigating relationships and decisions and moving from analysis paralysis to self-acceptance and expression. My areas of expertise are in Depression, Anxiety, Chronic Mental Illness, Risk Assessment, Trauma, PTSD and Substance Abuse Disorders.
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Tiease Lee

LCSW, 12 years of experience

New to Grow

Specialties

Anxiety
Depression
LGBTQ
+3
Hi! I've worked in the community for over ten years and understand the importance of of intersectionality. I'm Accepting new clients online in California and Florida. I help clients challenged by boundaries, restless thoughts and big shifts in life. I specialize in treating people from underrepresented communities. This includes women, LGBTQI, People of Color, and more. I strive to create a non-judgmental environment to explore conscious and unconscious patterns and beliefs that contribute to current challenges. I have typically worked with clients challenged by identity, gender, sexuality, depression, anxiety, shame, guilt, life transitions and relationship issues.
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Rated 5.0 stars out of 5, 2 ratings

Ronna Spiegel

LCSW, 20 years of experience

Solution oriented
Intelligent

Specialties

Parenting
Perinatal Mental Health
Post Partum
Are you feeling like your life is not going the way you planned? Perhaps you are feeling down, anxious, or overwhelmed. Or perhaps you are struggling with your self-esteem and confidence. Or maybe you are going through a life transition or struggling as a new or experienced mom and need support. Wherever you are in your life’s journey, I am here to partner with you as you tackle the barriers that may be preventing you from being the person you want to be. My goals are to work with you to identify practical coping skills and strategies which will enable you to see positive changes in your life. I have 20 years of experience working with women. I specialize in parenting, depression/anxiety during pregnancy & postpartum, and life transitions for women of all ages. I utilize a solution-focused approach that prioritizes your challenges and goals and helps you see the change you are seeking and feel hopeful. If you are feeling exhausted, overwhelmed, and unappreciated for all that you do as a mom, partner or working woman (or all three!) I can help. Reach out. I look forward to working with you!
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Rated 5.0 stars out of 5, 3 ratings

Christina Flynn

LCSW, 7 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Post Partum
+10
Hello, my name is Christina and I am passionate about serving those who have been suffering and are looking for real solutions to their problems. I look forward to helping you meet your long and short term goals through our collaborative and therapeutic work together. I have 7+ years of post grad experience treating children, adults, families, former foster youth and incarcerated adults in a variety of mental health settings.
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Jordy Herrell

LPCC, 11 years of experience

New to Grow

Open-minded
Solution oriented

Specialties

ADHD
Anxiety
Depression
+6
I am a Licensed Professional Clinical Counselor with over ten years of experience working as a therapist with individuals and groups. Things can feel overwhelming at times, and I want to help you lift the weight of life’s struggles. Change can be difficult, but so is staying in the same place. It takes courage to seek a more fulfilling and happier life and take the first steps toward change. I look forward to meeting you and providing guidance and support on your journey of balance and healing. If you have any questions or concerns, I hope you will feel comfortable enough to reach out. Even if you just want to try therapy for the first time, please don't hesitate to get in touch. I look forward to speaking with you!
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Rated 4.8 stars out of 5, 58 ratings

Patrick Fernaiz

LMFT, 5 years of experience

Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a licensed professional in California with extensive experience in the mental health industry. With 5 years of dedicated work and an additional 9 years of complementary experience, I have worked in various settings including the criminal justice system, high-acuity psychiatric units, applied behavioral analysis, geriatrics, substance abuse facilities, and PHP/IOP/RTC levels of care. Thank you for considering me as your therapist.
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Jessica Llerenas

LCSW, 6 years of experience

New to Grow

Specialties

ADHD
Anxiety
Child or Adolescent
+8
Congratulations on starting your journey to healing. I believe that healing is possible for everyone. My passion as a therapist is helping people discover their strength, resilience, and ability to grow through life’s challenges. Over the past several years, I’ve worked with children, teens, and adults from many different walks of life—survivors of trauma, youth in foster care, immigrant families, and individuals navigating anxiety, depression, and life transitions. These experiences have taught me that no two journeys are alike, and that therapy should always honor your unique story and strengths.
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Rated 5.0 stars out of 5, 4 ratings

Rich Houseal, Jr.

LCSW, 8 years of experience

Authentic
Direct
Empowering

Specialties

Anger Management
Grief
Life Transitions
+10
Thanks for taking the time to read my profile. I'm a short-term, solution-oriented therapist that focuses on identifying and relieving on mild-to-moderate mental health symptoms, likely related to newer onset life stressors: family and relationship issues, school and work, grief and loss, medical diagnoses, etc. Though I would love to serve all that are seeking mental health therapy, it's important that I remain within my scope of competence and scope of practice. Therefore, I'm ethically unable to accept clients seeking long-term/maintenance care or specialized interventions (e.g., trauma, OCD, etc.). My approach to therapy tends to resonate best with clients who are moderately motivated to truly seek out solutions to their issues and symptoms, and are willing to do the work- both in session, and out- to achieve the results desired. We collaborate to identify the issues, and put in the actual work to make change for resolution. Though I am a clinician that utilizes evidence-based practices and interventions, I would definitely say I'm also a bit of a life coach!
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Rated 5.0 stars out of 5, 1 ratings

Iliana Rivera

LMFT, 5 years of experience

Intelligent
Warm

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi! I am a Licensed Marriage and Family Therapist (LMFT), based in the Central Valley, California, working with clients statewide via telehealth. I provide compassionate, individualized care to families, couples, individuals, and children navigating life’s most challenging moments. Whether you're working through trauma, anxiety, depression, relationship conflict, or overwhelming life stressors, I offer a safe and supportive space where healing and growth can unfold.
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Michelle Charness-Adams

LCSW, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Dr. Charness is a former assistant district attorney specializing in prosecuting domestic violence and sexual assault, and rape cases. Additionally, she has her PsyD in clinical psychology specializing in trauma, attachment theory, and affect regulation. She has worked extensively with patients suffering from physical, sexual, and emotional abuse trauma. Further, Dr. Charness has a wealth of experience with PTSD, depression, anxiety, suicidality, and self-harm. She incorporates many modalities in her sessions, including psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness, and somatic work. She effectively supports clients working through past trauma and finding resolve and peace within themselves, which is crucial to individual mental health and functionality. Inclusivity and remaining culturally sensitive to patients are of utmost importance to her. Dr. Charness has also contributed to several books, including Voices of Pain, Voices of Hope, Students Speak About Racism, and Learning Through Discussion. Her most recent passion is her blog on Psychology Today (under law and crime) regarding the intersection of law and mental health. She focuses primarily on how legal rulings can impact our mental health, motive, trauma-informed interrogation, and investigation, particularly in domestic violence and sexual assault cases, and the failings of both the legal and mental health systems. Teaching about the realities of what life looks like inside the courtroom for a victim of domestic violence or rape, whether it be to a classroom of students or an audience of readers, is incredibly important to her.
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Rated 4.8 stars out of 5, 16 ratings

Eric Alcala

LCSW, 8 years of experience

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have years of experiencing helping others manage life stressors. Together we'll explore your thoughts, emotions, and relationships. I focus on each client's goals and provide clear direction for therapy with continuity between sessions. All clients deserve a therapist who shows empathy, acceptance, and integrity.
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Rated 5.0 stars out of 5, 3 ratings

Gian Michael Sarabia

LMFT, 5 years of experience

Authentic
Direct
Challenging

Specialties

Autism
Personality Disorders
Trauma and PTSD
+10
Gian Michael Sarabia worked in the education sector for many years and started a mindfulness action-research study with youth and families that had been exposed to various types of trauma. This further led to mindfulness integration in a variety of different clinical-therapy settings, from psychiatric hospitals to in-person and remote crisis response, which led to outpatient Telehealth with individuals from all walks of life.
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Rated 4.8 stars out of 5, 28 ratings

Adrian Romo

LMFT, 17 years of experience

Authentic
Empowering
Open-minded

Specialties

ADHD
Anxiety
Depression
+10
I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.
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Rated 5.0 stars out of 5, 1 ratings

Aspen Burnett

LCSW, 30 years of experience

Warm
Direct

Specialties

Addiction
Anger Management
Child or Adolescent
+2
Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.
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Rated 5.0 stars out of 5, 1 ratings

Mary Sowah-Quaye

LCSW, 10 years of experience

Solution oriented
Open-minded

Specialties

Anxiety
Bipolar Disorder
Mood Disorders
+6
My name is Mary Sowah-Quaye, and I'm a Licensed Clinical Social Worker in the state of California. I earned my Master of Social Work degree from the University of California State University in Bakersfield. I've worked in many different settings with individuals and families who have a variety of personal issues such as depression/anxiety, stress, family problems, and relationships issues.
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Kelly Blake

LCSW, 10 years of experience

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+2
Hello there! I'm so excited to connect with you. I am a Licensed Clinical Social Worker with several years of experience working with children, adolescents, and adults. I utilize a collaborative approach that requires working in partnership together to create positive change. I want to get to know you and your world and believe I bring compassion, humor, kindness, and curiosity into each session. Let’s work together in helping you make conscious choices instead of having unconscious reactions so you can live a more satisfying and fulfilling life!
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Rated 5.0 stars out of 5, 24 ratings

Matthew Volzer

LMFT, 25 years of experience

Frequently rebooked

Solution oriented
Authentic
Open-minded

Specialties

Anger Management
Anxiety
Depression
+10
Are you feeling stuck, overwhelmed, or exhausted from trying to keep it all together? You don’t have to navigate it alone. I’m Matthew C. Volzer, a Licensed Marriage and Family Therapist with over 20 years of experience in mental health and 12 years helping individuals, couples, and families create lasting change through evidence-based therapy. I specialize in working with people who are struggling with anxiety, depression, anger, relationship challenges, or the emotional weight of past trauma. My approach is practical, compassionate, and results-oriented. Drawing from CBT, trauma-focused therapy, and family systems work, I’ll help you understand the patterns that keep you stuck and give you tools to move forward with clarity and confidence. Whether you’re looking to quiet your inner critic, build stronger relationships, or simply feel more like yourself again—I’m here to support you every step of the way. If you’re ready to start feeling better and make meaningful changes in your life, I’d be honored to work with you.
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Rated 4.8 stars out of 5, 18 ratings

Mia B

LCSW, 14 years of experience

Warm
Humorous
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+1
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with transition aged youth, crisis support and working with those who have been incarcerated/ have loved ones incarcerated. I've been licensed in state of California since 2021. I began my calling as a licensed social worker in 2014 after completing my bachelors degree while living in Ohio and completing my masters at the University of Cincinnati. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. Throughout the years I have gained valuable experiences working in a variety of settings such as clients homes, star run group homes, correctional settings, psychiatric hospitals, homeless shelters and outpatient settings. My approach is supportive and empathetic while empowering clients to live their best life. Together we will navigate life’s “curveballs” , heal from past situations and strive to get you to your desired future.
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Yesenia Martinez

LCSW, 4 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
I'm a Licensed Clinical Social Worker based in California and a first-generation Mexican-American. I earned my degree from the University of Houston and have been in practice for over four years. I’m passionate about supporting clients as they heal from life's challenges and step into the best version of themselves. My approach is compassionate, culturally attuned, and grounded in the belief that growth and healing are possible for everyone.
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Rated 5.0 stars out of 5, 35 ratings

Vanessa Ramirez

LCSW, 8 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello! I am a Licensed Clinical Social Worker (LCSW). I received my Master's Degree at the University of Southern California (USC), and I have been a practicing clinician for 7 years. I focus on treating Depression, various Anxiety disorders, and trauma-related disorders such as PTSD. I also have a specialty in working with children and adolescents with mental illness and behavioral issues, as well as their caregivers.
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Rated 5.0 stars out of 5, 19 ratings

Jessica Lee

LCSW, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+9
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles. I received my Masters from the University of Southern California (USC). I have a background in working with chronically ill patients in an outpatient setting often dealing with adjustment, anxiety, and depression. As a therapist, I am committed to providing a safe and inclusive space where individuals from diverse backgrounds feel heard, valued, and respected. My approach is rooted in cultural competence, recognizing and honoring the unique experiences and perspectives each client brings to the therapeutic relationship.
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Rated 5.0 stars out of 5, 2 ratings

Charles Zamora

LCSW, 6 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Peer Relationships
I’m a licensed clinical social worker with over six years of experience helping adults navigate challenges related to anxiety, depression, and life transitions. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to support clients in developing practical tools, gaining insight, and creating meaningful change. My style is collaborative, compassionate, and focused on empowering my clients to reach their goals.
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Rated 5.0 stars out of 5, 1 ratings

Sarah Davidson-Amici

LCSW, 5 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Grief
Physical Health Condition
+8
I come to my practice with life experience and have lived in Europe and know the challenges of making life transitions. I use a laid back approach and focus on meeting the clients where they are to really understand the changes they wish to make. I firmly believe in the therapeutic allegiance and the client therapist working together for the optimum outcome.
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Rated 5.0 stars out of 5, 1 ratings

Elizabeth Garcia

LMFT, 5 years of experience

Warm
Authentic

Specialties

Anxiety
Life Transitions
Post Partum
+9
My name is Elizabeth Garcia, and I am a proud first-generation Latina with a Master’s in Counseling Psychology. I specialize in working with individuals, families and couples, helping them heal from trauma, navigate parenting and postpartum challenges, manage anxiety and move through life’s many transitions. I am especially passionate about supporting mothers through the emotional complexities of postpartum, ensuring they feel seen, supported, and empowered during one of the most transformative times in their lives. I also deeply value working with individuals who are actively breaking generational cycles. It’s courageous work, and I’m honored to walk alongside those choosing to create a healed version of themselves and hopeful future for their children.
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Rated 4.9 stars out of 5, 32 ratings

Rosa Hernandez

LCSW, 7 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hola!, My name is Rosa Hernandez, I am a bilingual, Licensed Clinical Social Worker, based in Los Angeles California providing telehealth services. I believe that therapy is a collaborative process and guides clients to increase self-awareness, gain new perspectives, decrease negative symptoms and increase personal strengths to have a more meaningful life experience. My approach is warm and interactive. I believe in treating others with dignity and respect. I draw from a variety of methods and collaboratively work with you. I believe a collaborative approach to making changes to self-defeating behavior can bring life-altering results. My goal is to collaborate with you on your continued journey of understanding and growth.
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Rated 4.9 stars out of 5, 29 ratings

Mindy Rochlin

LCSW, 22 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Addiction
Anxiety
Depression
+6
I am a Licensed Clinical Social Worker (LCSW) based in southern California I specialize in supporting adults who are struggling with alcohol, drug use, anxiety and depression If you’re feeling the pain of addiction and are ready to begin your journey to a new clean, and sober chapter in your life, I’m here to help every step of the way. Addiction is a disease, not a definition of your identity. It can be managed and put into remission, and you deserve the opportunity to reclaim your life. I recognize that anyone can face difficult circumstances, and I am dedicated to supporting you in overcoming the challenges of addiction and the stigma that often accompanies it. Additionally, depression and anxiety can be significant factors related to substance use and addiction. It's important to remember that addiction not only impacts you but also affects those around you. With a Master’s degree from Fordham University and over 22 years of specialized experience, I offer statewide Telehealth services to reach clients wherever they are. Many of my clients also face underlying mental health issues, such as anxiety and depression. I work collaboratively with them to address both their substance use and mental health needs, empowering them to achieve lasting wellness. Let’s work together to navigate your journey towards a healthier, more fulfilling life.
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Rated 4.8 stars out of 5, 16 ratings

Alexis Reid

LMFT, 8 years of experience

Warm
Open-minded
Empowering

Specialties

Anxiety
Racism
Self Esteem
Hey There! My name is Alexis Reid. I am a Licensed Marriage and Family Therapist, who has been licensed for the past 3 years. I enjoy connecting with others in a creative way. I graduated my masters degree program with a specialization in Art Therapy. Whether I am doing traditional talk therapy, or art therapy, I am always thinking of creative and out of the box ideas to aid you in your healing journey. I love people from all walks of life, and diversity and culture considered therapy are my priority.
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Rated 4.7 stars out of 5, 112 ratings

Steven Frank

LMFT, 35 years of experience

Authentic
Warm
Solution oriented

Specialties

Depression
Mood Disorders
Serious Mental Illness
I’m Steven Frank. I am a licensed Marriage and Family Therapist (MFT), licensed in California and living in Seattle, Washington. The way the law works is that if I have a California license, I can live outside of California, but can only work with California residents. For that reason, all my work is perforyemed online through telehealth. I see primarily adults and seniors in my practice and while I work mostly withindividuals, I will also see couples when needed. I’ve been licensed since 1983 but actually began to “grow” a private practice beginning in 1990. While most of my experience has been with clients dealing with depression and anxiety, over the last 4-5 years I’ve been more focused on the treatment for symptoms of trauma and abuse. I’ve been trained in EMDR (a specific treatment for trauma), and will use that method as needed, when appropriate, and with your understanding of the process, and consent. By the way, my first job experience (before beginning my schooling for the MFT license), was in the California State Hospital system as a psychiatric technician. I was a member of a hospital inpatient treatment team that treated people with severe mental disorders. This was excellent training for working with clients who are seeking help, but on an outpatient basis.
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Karla Hernandez-Rojas

LPCC, 6 years of experience

New to Grow

Warm
Direct
Authentic

Specialties

Anxiety
Grief
Perinatal Mental Health
+10
Hi, I’m so glad you’re here. Seeking support is a courageous step, and I’m honored to be part of your journey. As a Licensed Marriage and Family Therapist & a Licensed Professional Clinical Counselor, my approach is warm, collaborative, and rooted in compassion. I offer a safe, judgment-free space where you can explore your story, build on your strengths, and move at a pace that feels right for you. I work with teens, young adults, and adults navigating anxiety, trauma, life transitions, identity, and more—especially BIPOC clients, moms, caregivers, and transitional age youth. I draw from evidence-based, strength-based, and person-centered practices tailored to your unique needs. Therapy is a space for healing and growth and I’d be honored to walk alongside you as you reconnect with yourself, your goals, and your resilience.
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Allie Clingan

LMFT, 10 years of experience

New to Grow

Specialties

Anxiety
Eating Disorders
Trauma and PTSD
+4
I'm a Licensed Marriage and Family Therapist and have been providing counseling since 2015. I've worked with many different populations and specialize in working with depression, anxiety, eating disorders, PTSD and Borderline Personality Disorder. I feel honored to provide a safe, validating space for my clients to pursue positive change and a life worth living. My approach to therapy includes utilizing warmth and humor to help my clients feel heard and understood.
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Rated 5.0 stars out of 5, 6 ratings

Victoria Graham

LCSW, 7 years of experience

Direct
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+5
Hello! I’m a Licensed Clinical Social Worker based in California, with a Master’s degree from Florida State University and seven years of experience. I specialize in supporting individuals experiencing depression, anxiety, grief, acute and chronic illness, and major life transitions. My approach is compassionate, direct, and rooted in your strengths. I believe in open communication—if I have a question, I’ll ask it directly rather than make assumptions. In our work together, my goal is to equip you with practical coping strategies and support you in finding resilience and meaning, no matter what challenges you’re facing. Therapy with me is a space where honesty, growth, and empowerment go hand in hand.
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Rated 4.9 stars out of 5, 17 ratings

Jon Dang

LMFT, 7 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Eating Disorders
+7
Hi! I am a Licensed Marriage and Family Therapist (LMFT) and Certified Eating Disorder Specialist (CEDS) who's been practicing for the past 7 years. I primarily work with adults who may be struggling with a variety of issues: anxiety, depression, work stress/career transitions, ADHD/ADD, anger management, and eating disorders. I have a passion for working with adults dealing with issues related to their relationship with food and/or body image concerns - finding myself serving as a co-chair of the Male Eating Disorder Special Interest Group (SIG) for the Academy for Eating Disorders.
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Melissa Pottash

LCSW, 13 years of experience

New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I provide a safe, supportive space for individuals seeking to navigate their emotions and experiences. I specialize in working with young adults, and enjoy helping clients navigate life transitions. I'm also passionate about working with survivors of trauma, and have particular experience helping people work through developmental and childhood trauma. My approach integrates practical, day-to-day strategies combined with emotional exploration, helping you gain insights into your thoughts and feelings. I
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Rated 5.0 stars out of 5, 1 ratings

Esmeralda Lomeli

LCSW, 16 years of experience

Empowering
Warm

Specialties

Anxiety
Life Transitions
Women's Issues
+8
I'm Esmeralda Lomeli and im here to listen to you and provide you with the space and tools to manage whatever life obstacles you are currently experiencing. I have over 16 years of clinical experience and have helped hundreds of clients throughout my practice. In my therapy practice, I have extensive experience working with forensic populations, which involves providing psychological services to individuals within the criminal justice system. This includes working with clients who have been incarcerated, on probation, or involved in legal proceedings. My approach is tailored to address the complex and multifaceted needs of this population, which often includes a range of psychological disorders. I utilize evidence-based therapeutic techniques to help clients manage and overcome various psychological issues. This includes Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are particularly effective for addressing issues such as anxiety, depression, emotional dysregulation, and personality disorders. I also have experience providing individual therapy to persons experiencing life stressors, anxiety, depression, PTSD and a myriad of other psychological and life issues through online therapy platforms.
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Rated 4.9 stars out of 5, 37 ratings

Rachael Topel

LMFT, 10 years of experience

Warm
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
Greetings! I am a Licensed Marriage and Family Therapist in California. During my undergraduate career at Towson University in Baltimore, Maryland I studied Psychology with a minor in Family Studies. I then proceeded to earn a Master's degree in Marriage and Family therapy in Los Angeles, California from the University of Southern California. I have been providing therapy to children, teens, adults, families, and couples for over 10 years. I am passionate about helping the clients I work with to come into alignment with their truest wants, needs and desires. I strive to support my client's in developing a sense of clarity and direction over their life. My intention is to create a warm, safe, and comfortable space, where client's can feel heard and supported as we work together to navigate the various challenges at hand.
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Robin Siegal

LCSW, 40 years of experience

New to Grow

Authentic
Holistic
Empowering

Specialties

Coping Skills
Health/Medical Issues
Sex Therapy
+9
It takes courage to enter counseling. This may feel like a "website dating app" right now- looking for the best therapist to work with you, trying to find the "right one" on this site.. I get it. It can be a bit overwhelming. Even starting therapy can be overwhelming. I'm here to create a safe, comfortable, and engaging therapeutic relationship. In our work together, I want you to feel like "you're getting somewhere" in this process... My counseling style feels more like a conversation, than "formal questions and answers". I blend my clinical experience with humor, honesty and heart. I share personal insights, provide reflection, and effective tools to help my clients. I have felt blessed in being a part of my clients' growth and change. I hope that I can assist you on your journey... As an experienced clinical social worker, I taught for the USC School of Social Work, training the next generation of professionals. I've spoken at conferences for years throughout the US, training therapists and medical professionals. I taught "Making Marriage Work" for 10 years at American Jewish University. I've helped individuals & couples strengthen their relationships through clear communication, emotional connection, and practical tools. I'm a certified Sex Therapist- though I prefer to think of sex therapy as helping people build intimacy- however they define it for themselves- as a couple, or individual. Lastly, I have committed to volunteer work , personally & professionally. For years I have volunteered with Red Cross in offering Disaster Mental Health for those experiencing horrific traumas. I am grateful I have the skills to work compassionately with others in these tragic situations.
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Nana-Stella Eugene Elort

LCSW, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Peer Relationships
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful island of Haiti. I am ready to work with you to identify coping strategies and teach you the skills necessary to achieve your goal of living your best life. Change begins with hope, hope for a better outcome and a glimmer of possibility that something good will come to those who believe and take action.
Virtual
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Rated 4.6 stars out of 5, 16 ratings

Mi Joung Park

LMFT, 7 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
Currently, I am only providing individual therapy. As a Licensed Marriage and Family Therapist based in California, I extend a warm welcome to you. By contemplating therapy, you've already taken the first step toward personal growth and transformation. Over my years of practice, I've had the privilege of working with individuals spanning a wide range of ethnicities, backgrounds, and ages – from 4 years old to over 90 – addressing a multitude of concerns.
Virtual
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Rated 5.0 stars out of 5, 10 ratings

Jovon Riggins

LCSW, 6 years of experience

Warm
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
I help adults facing anxiety, depression, relationship issues, and PTSD find ways to manage overwhelming thoughts, build structure in their lives, and reconnect with who they truly are. While I welcome clients of all backgrounds, I have a special focus on supporting men—especially men of color—who are navigating the pressures of masculinity, cultural expectations, and personal healing. My approach is structured but down-to-earth. You don’t need the perfect words or even a clear idea of what’s wrong—if you’re showing up, you’re already doing something meaningful. Together, we’ll figure out the rest and take steps that make sense for you. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Brainspotting—blending practical strategies with deeper self-exploration. This allows us to address challenges from multiple angles, helping you not only cope but grow in ways that last. In addition to my general practice, I specialize in creating a space where men can explore mental health in a safe, non-judgmental, and culturally aware environment—tackling everything from emotional regulation and relationship struggles to questions of identity and purpose.
Virtual
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Rated 4.8 stars out of 5, 59 ratings

Arielle Penn

LCSW, 31 years of experience

Empowering
Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+10
My dream client is a high-functioning woman who appears to be managing it all—but inside, she’s carrying the weight of anxiety, pressure, and deep emotional overwhelm. She might be navigating a major life transition like divorce, a career pivot, motherhood, fertility challenges, or menopause. She may be successful on paper yet struggling to maintain boundaries, meet others’ expectations, or feel truly connected to herself. She could be facing workplace discrimination, identity shifts, or silently asking, “When is it my turn to exhale?” I work best with women who are insightful, motivated for change, and ready to explore the roots of their stress—not just cope, but understand. Using an integrative blend of CBT, DBT, Motivational Interviewing, and psychodynamic therapy, I offer a collaborative, empowering space where clients can slow down, reflect, and build tools for realignment—emotionally, mentally, and authentically.
Virtual
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No reviews yet

Jessica Ortiz

LMFT, 17 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+10
I am a Licensed Marriage and Family Therapist (LMFT) who works with children, adolescents, and adults to help them navigate challenges that impact their mental health. With a compassionate and non-judgmental approach, I create a safe space where clients feel at ease sharing their thoughts and emotions. I am dedicated to supporting individuals and families in developing healthier coping strategies, fostering emotional resilience, and achieving lasting well-being.
Virtual
Next available on
Rated 5.0 stars out of 5, 1 ratings

Stephanie Portka

LMFT, 8 years of experience

Authentic
Intelligent

Specialties

Anxiety
Depression
Perinatal Mental Health
+10
Hola! I’m a bilingual Licensed Marriage and Family Therapist committed to providing high- quality care through convenient telehealth sessions. Since 2017, I have helped adults, children, and families navigate depression, stress, anxiety, major life events, and issues specific to the Latinx, BIPOC, and immigrant communities. I aim to create a therapeutic experience that is truly your own. Recognizing diverse experiences and backgrounds, I tailor interventions to be both culturally sensitive and responsive to each person's unique situation. I use a holistic, strength-based, and integrative perspective to address the whole person within their environment, rather than isolated symptoms. Using techniques from approaches like CBT and Mindfulness within a Person-Centered framework, I will help support and empower you in recognizing your resilience and provide tools for positive change, resulting in a more fulfilling life.
Virtual
Next available on
Rated 4.9 stars out of 5, 34 ratings

Katherine Fleisher

LMFT, 20 years of experience

Frequently rebooked

Warm
Empowering
Open-minded

Specialties

Self Esteem
Sexual Abuse
Trauma and PTSD
Welcome, I am a Licensed Marriage and Family therapist providing individual therapy to people seeking support. I have been working in mental health for over 25 years as a Therapist, Clinical Supervisor and Program Director with community non-profits serving underserved and Latino communities. Currently I am focusing on providing a safe space to those finding themselves dealing with anxiety, depression and/or trauma. You are not alone although we at times feel alone. We will utilize various evidence based models based on your needs. You will develop cognitive behavioral, relaxation, mindfulness and poly-vagal toning techniques to address your current life challenges. Looking forward to joining your healing Journey.
Virtual
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No reviews yet

Sapatsanun Chitrakul

LMFT, 4 years of experience

New to Grow

Warm

Specialties

Anxiety
Depression
Spirituality
+2
Hi, I'm a licensed marriage and family therapist in California with four years of experience supporting adult clients through anxiety, depression, life transitions, and personal growth. I help individuals gain deeper insight into themselves so they can break old patterns, navigate change with more ease, and create fulfilling lives. As someone raised in Thailand and now practicing in the U.S., I bring a culturally sensitive lens to my work and honor the diverse identities and experiences each client brings to the therapy space.
Virtual
Next available on
Rated 4.8 stars out of 5, 45 ratings

Matthew Lyon

LCSW, 9 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+9
Welcome. First, I would like to recognize your strength and courage to seek out mental health support. Life can be challenging to manage. And oftentimes, the toughest part is deciding to reach out for support. I believe the most important aspect of treatment is that clients feel heard, treated with respect, and actively involved in the healing process. Everyone has their own journey. Whether it’s an acute or chronic mental health concern, I use a person-centered approach to empower clients to regain power and stability in their lives. If you need a safe space to unpack how stress impacts your mental health, together we can work on improving interpersonal skills, reducing symptoms, and developing coping skills to deal with life's challenges.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Jessie Hernandez

LCSW, 9 years of experience

Humorous
Solution oriented
Warm

Specialties

Child or Adolescent
Parenting
Self Esteem
+4
Hi, I’m Jessie, a Licensed Clinical Social Worker and parent. I bring both professional expertise and personal experience to my work, supporting parents as they heal from past wounds, break generational cycles, and build stronger, more connected relationships with their children. My approach is compassionate and trauma-informed, integrating evidence-based methods like Cognitive Behavioral Therapy (CBT) and attachment-based care to provide practical tools and deep healing on your parenting journey. I believe parenting is a powerful path for growth and transformation, and I’m here to walk alongside you every step of the way.
Virtual
Next available on
Rated 5.0 stars out of 5, 26 ratings

Krystal Faraz

LPCC, 6 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Women's Issues
+10
Hello everyone. I would first like to say that I am pleased to have the opportunity of being your counselor/therapist. I am a Licensed Professional Clinical Counselor (LPCC) in the state of California, a Licensed Professional Counselor in the state of Colorado, and a Licensed Mental Health Counselor in the state of Washington with certification specializing in Women's Mental Health (WMHS-C). I know finding a therapist in todays society can be difficult but you've made it this far, and so it's a pleasure to meet you!
Virtual
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Rated 4.5 stars out of 5, 24 ratings

Janeth Perez

LMFT, 6 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Life Transitions
+10
Hello, I’m a bilingual Licensed Marriage and Family Therapist (LMFT) based in California. Taking the first step toward therapy is courageous, and I’m here to support you through life’s challenges—whether you’re feeling overwhelmed, stuck, or simply need a safe space to talk. My goal is to help you feel seen, heard, and understood in a warm, respectful, and nonjudgmental environment. Together, we’ll explore what works best for you—whether that means building coping skills, improving relationships, managing depression or anxiety, or navigating life transitions to find greater balance and fulfillment in your everyday life.
Virtual
Next available on
Rated 4.9 stars out of 5, 25 ratings

Dr. Dezetta Burnett

LCSW, 16 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Fertility & Reproduction Issues
Life Transitions
+5
I’m Dezetta Burnett, DSW, LCSW, a Licensed Clinical Social Worker specializing in helping people manage and cope with anxiety. With over a decade of experience, I use evidence-based techniques and a compassionate, holistic approach to guide clients through life’s challenges. I offer tailored strategies that empower clients to build resilience, navigate transitions, and achieve personal growth. Whether you’re struggling with anxiety or looking to enhance your personal well-being, I’m here to provide impactful, supportive care to help you find balance and confidence in your life.
Virtual
Next available on

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.