IFS Therapy Therapists in Los Angeles, CA

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 61 IFS-trained therapists in Los Angeles, CA, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

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Availability updated: 2/7/2026

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New to Grow

Specialties

Anxiety
Life Transitions
Trauma and PTSD
I'm a graduate of Smith School of Social Work, and a licensed psychotherapist. Over the past 15 years I've worked in clinical and educational settings. I am flexible in my approach. I trust clients’ innate capacity to heal and emphasize their ability to notice, regulate, and build on their own bodily wisdom. At the same time, I take an active, attuned role—offering moment-to-moment guidance to help organize experience and support nervous system regulation.
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Solution oriented
Warm

Specialties

Anxiety
Family Conflict
Self Esteem
+7
I help adults manage stress, anxiety, and relationship challenges so they can feel more grounded, confident, and connected in daily life. I welcome clients of all backgrounds, and I also create dedicated space for men who want to explore questions of masculinity, culture, and identity in a supportive, nonjudgmental environment. My style is warm, structured, and down-to-earth. You don’t need to come in with the perfect words or a clear plan—just showing up is enough. Together, we’ll figure out what’s most important right now and build practical tools that bring steadiness and momentum into your daily life. I primarily draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)—approaches that are practical and action-oriented. For clients interested in going deeper, I also integrate evidence-based methods that support long-term self-exploration and healing.
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Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Grief
+5
Hello. I am a Licensed Marriage and Family Therapist (LMFT) based in California. I am a graduate of California Baptist University and I have 25 years experience and licensed 18 years. I have experience working with children, adolescents, adults, couples, and families. However for approximately the past seven (8) years I am working with adults only; ages 18-65. I assist them with acknowledging challenges they are facing and learning new ways of coping.
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New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
I’m a licensed marriage and family therapist with a deep passion for human stories — stories of courage, resilience, healing, and change. I bring warmth, curiosity, and humor into the therapy space, and I aim to create a relationship that feels welcoming, attuned, and supportive. I work with thoughtful, motivated, and often creative adults who may appear to have it all together on the outside, but carry a lot beneath the surface. Many of my clients are navigating anxiety, burnout, life transitions, or relationship challenges, and have developed ways of coping that once helped them adapt but now feel limiting or exhausting. These patterns may show up as perfectionism, constant striving, intellectualizing, or people-pleasing — ways of coping that were once protective in chaotic or emotionally complex families, but now can quietly lead to exhaustion, disconnection, or a sense of not fully being yourself. In therapy, I offer a space to slow down and listen inward. We work at a pace that honors the wisdom of your nervous system, gently exploring patterns while also strengthening your capacity for grounding, connection, and self-trust. Alongside the deeper work, there is room for play, creativity, and moments of wonder — for reconnecting with what brings meaning, pleasure, and aliveness. My hope is to support and empower you in moving toward a more meaningful, authentic, and joyful life.
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Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+4
Hi all! Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need of a purpose? I love helping folks recover from issues like anxiety, depression, OCD and complex post-traumatic stress. Healing and recovery are possible! I will work with you to establish small achievable goals we can take baby steps toward. I also believe in the importance of being able to explore and process feelings that were not safe to share in the past. Healing is a process that takes time and I will help guide you. I can help you get to the root of the issue and teach you skills you can use all of your life in various situations. I do inner-child/ inner-adult work for those interested, but I also use the more practical REBT to help shift rigid perspectives that keep us stuck. I know seeking therapy can feel scary and intimidating, you have already taken the brave step of seeking assistance. I will meet you with patience and empathy and help you realize the strength you never knew you had. Let's work together!
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New to Grow

Specialties

Anxiety
Coping Skills
Self Esteem
+8
Hi. I've been seeing clients since 2003. I work consistently to keep learning and growing as a therapist. I have a broad and deep knowledge base to pull from, and try to fine tune therapy for each individual client. I see all types of folks with all kinds of struggles, but to list some of my specialties: anxiety, depression, self esteem, procrastination, relationship and sexuality issues. Please note: I am currently only seeing individuals via the Grow platform. If you are interested in couples therapy at my private pay rate, feel free to message me.
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Warm

Specialties

ADHD
Anxiety
Depression
+4
Let me introduce myself, My name is Crystal and I am a first generation bilingual Latinx therapist. I currently hold a license in Clinical Social Work. I have a B.A in Biological Psychology with a Minor in Communications (Cal State San Bernardino), and a Master's degree in Social Work (USC). I have worked in various mental health settings, from working in a mental health urgent care where I worked with many who were in crisis, to working at a residential treatment center where individuals had severe mental illness, worked in a substance abuse clinic running groups, worked for a crisis hotline, and in private practice as a therapist. I feel that my experience in mental health has helped me to become a well-rounded and compassionate therapist overall. I am a trauma informed therapist who allows openness, and a safe space for my clients to heal. My purpose is to help my clients identify and work through their thoughts, emotions, and behaviors to uncover their true authentic selves. I am always keeping up with the latest mental health research to educate my client's because I have their best interest at heart.
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Often rebooked

Authentic
Open-minded

Specialties

Sex Addiction
Spirituality
Trauma and PTSD
+10
I’m an LMFT/ CSAT/ CMAT doing private practice counseling and group therapy in Los Angeles. I’ve been a therapist for almost 7 years, experienced in treating sex/ porn addictions, trauma, depression, anxiety, grief, substance use, ADHD, and church hurt in private practice, recovery clinics, and faith-based settings. As a CSAT, I pay special attention to intimacy disorders, and believe the best way to treat addiction, depression, or sin is about finding real hope and meaningful connection rather than “managing bad behaviors.” What I really want you to know about me is that I believe so much in the therapy process, because my life was changed forever by the counselors that have helped me to overcome my own mental health struggles. A little more about me that makes me who I am as a therapist? I was a pastor for 17 years and I feel humbled when I can come alongside ministry leaders in a crisis of faith. As a gay Christian, I’m especially proud to share my story with other LGBTQ+ individuals who long for self-acceptance and inclusion in the church. I was a songwriter in my younger days and enjoy finding creative ways to help people heal. I believe we find our greatest purpose in the center of our pain, and I will probably get super excited when you do too.
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New to Grow

Specialties

Depression
Military/Veterans
Trauma and PTSD
+7
As a therapist, I feel tremendous gratitude to be able to support ALL individuals on their journey of healing. I aim to use a compassionate and strength-based approach, which allows me to maintain an open mind and heart throughout our work together while focusing on the strengths and skill you already have. I practice holistically to look at the different aspects of the mind, body, emotions, and spirit to find what is needed to feel more peace and comfort in your life. Throughout our time together, I’m committed to showing up with a positive, kind, respectful, nonjudgmental and caring attitude.
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Empowering
Authentic
Holistic

Specialties

Life Transitions
Self Esteem
Spirituality
+3
Hello! I am a Licensed Marriage and Family Therapist based in Pasadena, California -- home of the Rose Parade! I received my Masters Degree from Fuller Seminary's School of Psychology. My passion is to help my clients find their joy in life again. Whether it's a couple trying to heal their relationship or an individual wrestling with their faith, I am all in. I love to listen and help my clients with practical tools, new ways of thinking, and creative steps forward.
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Often rebooked

Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Depression
Life Transitions
+9
Hello, I am a licensed marriage and family therapist in the Bay Area in California. I received my MA in counseling psychology in 2018 and have been providing therapy since 2017. I am holistically trained and have an orientation towards alternative medicine, mind/body and natural/traditional healing. I focus primarily on adults dealing with a variety of issues: men's (I have done additional research on men's issues) and women's issues, depression, anxiety, life transitions, stress management, interpersonal skills/relationships, healing unresolved trauma and others. I also enjoy supporting people in discovering their life purpose, connecting with their passions and creating lives of meaning and fulfillment. I work with adolescents, young adults, adults, elders and couples.
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Warm
Holistic
Empowering

Specialties

Anxiety
Depression
Parenting
+6
If you're looking for a holistic, decolonized and evidence based approach at managing your mental health symptoms: you've come to the right place. My approach in therapy is centered around the transformative power of creativity and connectivity. I believe that healing and growth are best achieved through breaking generational patterns, self reflection, and strengthening the skills to navigate the systems in which we live. I take a relational and evidence based approach to treatment, center your voice, and guide a process of co-creating your healing journey. I encourage clients to explore their inner worlds and express themselves authentically; while also establishing solid supports, and grounding awareness within the context of their lives.
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Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+1
Kelli Lundin is a trauma informed yoga teacher, writer, Land protector, and mother of 4. Trained by Gabor Maté and Sat Dharam Kaur in the Compassionate Inquiry process, Kelli's intention as a psychotherapist is to bring awareness to all facets of ourselves. When we witness these parts with compassion, we become whole, liberated, and restored to our True Nature. As we become more present and connected with ourselves, there is safety and space for authentic expression through our body, psyche, life, and community. Kelli specializes in Complex Trauma; "a psychic wound that hardens you psychologically and then interferes with your ability to grow and develop. It pains you and now you're acting out of pain. It induces fear and now you're acting out of fear. Trauma is not what happens to you, it's what happens inside you as a result of what happens to you." This is often revealed through symptoms of depression, anxiety, and addiction. Our emotions are not tangential to our health. They are a signaling intelligence that can alert us to all sorts of phenomenon in our experience.
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Specialties

Anxiety
Life Transitions
Mood Disorders
+3
I am a trauma informed therapist, integrating CBT, IFS, mindfulness and somatic work. I work with adult individuals struggling with self-doubt, anxiety, relationship struggles and more. In a calm, compassionate environment, I will guide you in self-reflection. I provide a supportive, validating and non-judgmental environment, where all emotions are welcome. I believe honoring the impact of our experience is essential for healing. We will use traditional talk therapy, along with mindfulness and somatic work to practice slowing down and leaning into our feelings.
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Often rebooked

Open-minded

Specialties

Anxiety
Coping Skills
Self Esteem
+4
My name is Rachel, and I am a Licensed Marriage and Family Therapist (LMFT). Originally from Hong Kong, I am multilingual and fluent in Cantonese and Mandarin. I am passionate about working with individuals from diverse cultural backgrounds and value providing culturally responsive and inclusive care. I support clients experiencing depression, anxiety, social anxiety, imposter syndrome, stress, grief, self-esteem concerns, and academic or employment-related challenges. I strive to create a safe, collaborative, and nonjudgmental space where clients can explore their experiences, build insight, and develop meaningful coping strategies. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, sand tray and sandplay therapy, Gottman Couples Therapy, and Play Therapy with young children. My clinical approach is primarily person-centered and integrative, drawing from Solution-Focused Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Somatic Therapy, Art and Music Therapy, and Mindfulness-based practices. I tailor therapy to each client’s unique needs, strengths, and goals, supporting healing, growth, and long-term resilience.
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Humorous
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrounds including but not limited to: adults, young adults, adolescents, children, parents, professionals, immigrants, POC, LGBTQ+, Hispanic/Latinx community, multi-generational families, and many more. I can be a listening ear and guide you towards your goals.
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Intelligent
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+6
Hi, I'm Lindsay...I'm a therapist who believes in blending practical tools and behaviors for change here and now with the deeper exploration necessary to make that change sustainable. I believe that we all have the natural capacity to heal given the right conditions and relationships. I believe in helping you reconnect to your intuition and your own inner healing energy.
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Authentic
Empowering
Warm

Specialties

Anxiety
Eating Disorders
Trauma and PTSD
+7
Welcome! Taking the step to seek therapy is a courageous move, and it’s a powerful indicator that you’re ready to embrace positive change. This journey can feel daunting, but it’s a testament to your openness and commitment to creating a life filled with hope, fulfillment, and new possibilities. I specialize in supporting individuals through anxiety, depression, food-related issues, and trauma. I also offer guidance to stressed parents of children with special needs. My approach is centered around two main goals: first, helping you achieve regulation in your body and nervous system, and second, fostering a compassionate understanding of your mind’s patterns to guide it towards healthier choices. Because mental health is deeply personal, I tailor my approach to what best suits your needs. We might use a top-down approach, focusing on thoughts, beliefs, and values, or a bottom-up approach that listens to your body's sensations and messages. Often, a combination of both methods works best. I draw from a range of techniques, including Internal Family Systems, Acceptance and Commitment Therapy, Polyvagal Theory, and various somatic interventions. Together, we’ll explore which methods resonate most with you and create a path forward that aligns with your unique journey.
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Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I have 25 years experience working with children, families, individuals, and adults, as a Marriage and Family Therapist. I currently work with individuals who are over eighteen. My therapy style is warm, thoughtful, and respectful. I am EMDR certified, and I bring mindfulness based techniques, and IFS informed interventions into my work with my clients. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges, we can transform our lives. Have you had experiences that have been painful, or hard to move on from? I am EMDR certified, and have extensive experience in trauma, parenting, anxiety disorders, depression, bipolar disorder, autism, OCD, mindfulness, relaxation training, gender and orientation issues, I speak English, Spanish and French fluently.
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+7
I’m a therapist who works from a compassionate and integrative approach, recognizing that each person’s experiences, identities, and healing process are unique. I believe that meaningful change begins with feeling understood, not judged, and I strive to create a supportive and emotionally safe space where clients can show up as they are. In our work together, we may explore emotions, relationships, and recurring patterns that influence how you see yourself and connect with others. At the same time, I support clients in building practical tools and coping strategies to navigate life’s challenges more effectively. My goal is to help clients deepen self-understanding, strengthen resilience, and move toward greater balance, clarity, and self-trust in their lives.
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Empowering
Authentic

Specialties

Anxiety
Self Esteem
Women's Issues
+10
Hello there! I am a Licensed Marriage & Family Therapist (LMFT). My approach is rooted in curiosity, kindness, and compassion, aiming to create a nurturing environment where you can openly express yourself. My ultimate aim is to equip clients with practical, yet powerful skills and tools that empower them to live life with confidence, peace and trust. I offer a holistic, personalized approach that embraces body, mind, and spirit. I am certified in Psychedelic-Assisted Psychotherapy, working with ketamine (KAP). I offer preparation and integration sessions for psychedelic-assisted psychotherapy. I am not a traditional talk therapist. I believe sharing our story is an essential part of the healing journey. We long to be seen, heard, and witnessed in our stories and if we want long-lasting change and transformation, we must be willing, ready, and feel safe to transform our cognitive narratives through feeling in the body.
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Challenging
Direct
Empowering

Specialties

Anxiety
Depression
Mood Disorders
+8
Therapy can easily become a long, slow, drawn-out process. It doesn't have to be that way. I specialize in highly-effective, short-term dynamic psychotherapy for getting sustainable relief from your symptoms and struggles as swiftly and systematically as possible. In session, you will notice I am focused, direct, and real. I will challenge you to cut through all the background noise and rumination.
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Often rebooked

Authentic
Direct

Specialties

Anxiety
Life Transitions
Women's Issues
+6
This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space for yourself. Friend, I’m so glad you’re here. My name is Jess. I specialize in supporting high-capacity women and their children as they navigate betrayal, burnout, and major life changes. I know what it’s like when the late-night fights with your spouse leave you drained, when work deadlines and school carpool lines blur together, and the days feel like they’re just melting into one another. Maybe you’ve forgotten what it feels like to laugh, to feel light, or to truly enjoy a moment for yourself. You are in the right place. Here is where you get to pause, process, and reclaim clarity, balance, and joy—even in the midst of life’s chaos. I combine evidence-based techniques—like mindfulness, Internal Family Systems (IFS), and somatic strategies—with a compassionate, encouraging approach tailored to your needs. Whether your goals are to feel more confident, create healthier relationships, speak up, or find yourself again, I’d love to support you. My approach is warm, positive, and focused on practical, small steps—one day at a time—so you can cultivate resilience, clarity, and your healthiest, most authentic life. My focus is always on supporting you where you are, meeting your needs with compassion, and helping you move toward a life that feels aligned, meaningful, and manageable.
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Warm
Solution oriented
Empowering

Specialties

Eating Disorders
Life Transitions
Trauma and PTSD
+10
Hi, I’m Melissa — deeply devoted social justice warrior and mental health advocate. I believe we are already whole, even in the mess, and that therapy isn’t about fixing or taking parts of you away — it’s about curiosity, self-acceptance, and learning how to move through life with authenticity and self-compassion. I bring both lived experience and heart into the therapy space, especially for those who’ve spent a lifetime feeling “too much,” “not enough,” or out of place. Together, we make room for all your parts, get curious about your inner world, and figure out ways of living that actually work for you. I show up with warmth, humor, and deep care, and I love helping people reconnect with their own magic, trust themselves more fully, and create lives that feel more spacious, aligned, and truly theirs. You don’t need to be fixed — you get to be understood.
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Solution oriented
Authentic
Empowering

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+13
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evolving into a better version of yourself. I have been working in this field for over eight years . I have experience working with the Hispanic community. I am a Certified EMDR Therapist. I am also trained in The Flash Technique, Trauma Focused CBT (TFCBT), Internal Family Systems, and most recently Internal family Systems and Brain spotting. Over the years, I have gained experienced in helping individuals deal with anxiety, depression, suicidal ideation, self-harming, childhood trauma, relationship counseling and parenting. I'm passionate about helping people achieve their goals and I provide a safe, empathetic, healing environment.
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Solution oriented
Warm
Open-minded

Specialties

ADHD
Autism
Chronic Illness
+10
Hi! I am a Licensed Clinical Social Worker (LCSW) and have been practicing in California for the past 7 years. I am dedicated to supporting individuals of all ages who struggle to fit in, feel isolated, and have issues either at school, work, and/or at home. Most of my clients are neurodiverse, including Autistic individuals, ADHDers, AuDHDers, and trauma survivors, as well as their parents and caregivers. I also work with giftedness, social anxiety, developmental delay, and those with learning differences.
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Open-minded
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
My approach to therapy is to help each client or couple adapt and grow from life's circumstances. I help my clients thrive within their community and experience a grounded and vital sense of connectedness to self and all others. I am a firm believer that there are not bad parts / people, only bad roles, patterns and wounds. There is always hope for growth, healing and reclaiming vitality and connection. I utilize a holistic approach that embraces one's intersections and addresses mental, emotional, and somatic (bodily) experiences.
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Empowering
Solution oriented
Humorous

Specialties

Anger Management
Anxiety
Self Esteem
+8
I’m a warm, authentic and persistent 51-year-old who loves this work. Clients often feel like they’re having an insightful, heartfelt conversation rather than a formal therapy session. I create a space of deep listening and acceptance where you can explore your inner world safely and honestly. By helping you understand and care for the parts of yourself that carry pain or conflict, we ease anxiety and depression and open the door to greater balance and emotional freedom. I speak with an accent—just something to keep in mind. Soy una terapeuta de 51 años cálida, autentica y determinada que ama profundamente este trabajo. Mis clientes suelen sentir que están teniendo una conversación sincera y llena de claridad más que una sesión de terapia formal. Creo un espacio de escucha profunda y aceptación donde puedes explorar tu mundo interno con seguridad y honestidad. Al ayudarte a comprender y cuidar las partes de ti que cargan dolor o conflicto, aliviamos la ansiedad y la depresión y abrimos la puerta a un mayor equilibrio y libertad emocional.
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Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I have received my Masters degree from University of Southern California (USC). I support women who want to build their self-esteem, heal from inner child wounds, and past traumas. I help my client's break free from the limitations imposed on them by their own past or the pain of their early experiences.
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Authentic
Intelligent
Warm

Specialties

Anxiety
Depression
Grief
+2
I believe that the journey towards happiness and fulfillment can be achieved by raising our awareness/consciousness. So how do we do this? First, understanding that our view of the world is the predominant factor in diagnoses such as depression and anxiety. Most of us do not know that we made decisions about who we are and what we subconsicously believe we deserve. This is often at the basis of what is limiting and blocking us from the life we dream of (or sometimes even blocks the ability to dream). I provide an integrative approach to help you "remember who you are". It is your Authentic Self that begins to call the shots in your life. You (and your parts, inner children and ego construct) are no longer running old programs that have led you to limit what you can achieve and who you are. This authentic self is the core of your unique talents, personality and wisdom. You and I will begin the process of understanding your unique dynamics that have set up the story of who you are. Throughout each session, we begin to unravel what the specific pattern is that developed your sense of self and any masks you created to fit in or survive. What I have found is It is often the inner conflict between the authentic self and our “fictional” self that creates the distress.
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Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+17
You might be navigating difficult life transitions and feeling overwhelmed by it. As a therapist deeply committed to your well-being, I understand that seeking help can be daunting. In my practice, you’ll find a heartfelt space where we can explore life's challenges together, from coping with depression and anxiety to healing from trauma or working towards self-acceptance. My passion for therapy stems from my personal and professional experiences and the belief that everyone deserves a chance to heal and grow. By cultivating a compassionate mindset, we can embark on a journey towards not just recovery, but profound self-discovery.
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Empowering
Intelligent
Authentic

Specialties

Anxiety
Depression
Coping Skills
+6
Hi there, I'm Mandy. Are you feeling stuck or held back from the life you truly want to live? Life’s challenges—stress, pain, and unresolved experiences—often settle in our bodies, shaping how we move through the world. These experiences impact our nervous system, relationships, and sense of safety until we learn to work with them. By gently turning toward these parts of ourselves, we create space for healing and growth. My goal is to support you to feel heard, seen, and empowered to transform these challenges. Through mind-body-spirit integration, you'll reconnect, find balance, and discover what transformation means for you.
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Warm
Authentic
Intelligent

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+9
Hi there, I'm Alicia. Are you feeling lost or stuck in some aspect of your life and finding it hard to move forward? Is it hard to be kind to yourself? With your permission, I help to hold the container for deeper exploration and healing. I am a trauma-focused therapist, certified in EMDR and trained in Mindfulness-Based Stress Reduction (MBSR), and Internal Family Systems (IFS) therapy. I’m originally from Southern California, the traditional homelands of the Tongva (Gabrielino) and Chumash peoples, and I’m now based in Colorado, on the ancestral lands of the Arapaho, Ute, and Cheyenne peoples. I offer virtual individual therapy to clients in both states. I believe that each of us possesses an internal source of wisdom that can be cultivated through psychotherapy, psychedelic medicines, meditation practices, yoga and other connecting practices that link the brain, body and spirit. My therapeutic approach is grounded in mindfulness, compassion, curiosity, and respect. I often draw from concepts rooted in Buddhist psychology and contemplative traditions. I frequently incorporate EMDR as an evidence-based method for working with both acute and developmental trauma, along with parts work (IFS). I am attentive to the impact of a person’s social, physical, and cultural environment, as well as systems of oppression. Clients describe my approach as warm, relational, collaborative, strengths-based, and trauma-informed. I cannot do the work for you, but I can help you along the way, and it is truly an honor and a joy for me.
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Warm
Empowering
Intelligent

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Difficulty relaxing? Constantly overthinking? Overwhelmed by your emotions? Feeling stuck? My name is Danielle, and I specialize in supporting women who are struggling to manage anxiety, panic, low self-esteem, PTSD and/or a pattern of unhealthy relationships. Women who may be frustrated that their coping tools are no longer working, or those who feel ready to shift from managing their emotional pain to healing it. Although it can be therapeutic to talk about our problems, I believe that we need to feel our emotions to truly heal. I specialize in using Brainspotting and somatic techniques to support you in healing emotional stress/trauma and creating a stronger relationship with yourself. I approach therapy with an open mind and heart, providing a safe space to address your concerns without shame or judgment. I believe that you are the expert on yourself, and my role is to support and guide you toward healing whatever is keeping you stuck.
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Authentic
Intelligent
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+5
Que bien que te has dado el tiempo de estar aqui :) Me llamo Laura. I am a first generation daughter of Mexican immigrants and understand how tough it can be to navigate life's challenges and reach out for help. I strive to bring warmth, mindfulness, kindness, humor and care into the therapy space to create a supportive space where you can reconnect with yourself and feel empowered. Y si hablas Spanish, podemos hablar in both languages!
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Empowering
Warm

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+1
If you’re feeling stuck, overwhelmed, or noticing patterns that keep repeating, you don’t have to figure it out alone. I bring nearly 11 years of experience and take a whole-person, inclusive approach. I support my clients through issues such as trauma, depression, and anxiety. I understand trauma as something that can stem from single events, repeated experiences, or complex family and relational dynamics, often layered over time. You don’t have to navigate this alone. My goal is to help you find clarity, relief, and a deeper sense of yourself along the way.
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Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome—I'm truly glad you're here. As a Licensed Clinical Social Worker (LCSW) and Level 2 trained Internal Family Systems (IFS) therapist, I am passionate about helping people live happier and healthier lives. My 20 years in the field—spanning hospitals, psychiatric facilities, military communities, and non-profit organizations—have taught me that healing is possible and that every person's journey is unique. Reaching out takes real strength, and I'm honored to be part of your story.
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Authentic
Holistic
Empowering

Specialties

Addiction
Anxiety
Trauma and PTSD
+10
Stepping into 2026 feeling drained, stuck, or on edge? You don’t have to drag last year’s patterns into this one. With Eclectic EMDR therapy, I help people move through substance use recovery, anxiety, trauma, identity, and relationship patterns, while building insight and real-world skills for lasting change. Together, we’ll dig deep, uncover what’s underneath, and create shifts that let you make choices from a place of clarity, groundedness, and joy. This year is a chance to design a life that feels powerfully authentic, not just “fine enough.”
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Specialties

Anxiety
Grief
Trauma and PTSD
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain, and can be truly agonizing. I have years of experience in the areas of medical social work, grief and loss, trauma, depression and anxiety. I am constantly amazed by the human spirit and believe firmly that everyone has an ability to heal. Allow me the privilege of being part of your journey.
VirtualOffers in-person in Petaluma, CA - Accepting clients in CAAvailable
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Empowering
Warm
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Welcome. If you are seeking relief from anxiety, the effects of Traumatic life events, or are on a Spiritual journey to live your life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and thriving. Together, and at a comfortable pace, we will gain a better understanding of your symptoms and what caused them to take on such a large role in your life. Using evidence-based treatment methods including IFS (Internal Family Systems) and EMDR (Eye-Movement Desensitization and Reprocessing) we can actually heal the underlying cause, thus relaxing current symptoms and allowing you to live your life with calm and confidence, free from internal barriers. It is my honor to assist people from all walks of life find the Calmness, Clarity, Courage and Confidence needed to effectively address life's challenges. I am a Licensed Clinical Social Worker and hold certification in Alternative Dispute Resolution/Mediation. My educational focus was social work in Indigenous communities and I have considerable experience working with folks who have been in the foster-care system. It is always my aim to affirm and be allied with BIPOC and LGBTQI2S+ individuals and communities. "We live most of our life in our head, let's make it a peaceful place" - Buddhist teaching.
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Warm
Holistic
Empowering

Specialties

Family Conflict
Trauma and PTSD
Women's Issues
+11
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. Through slowing down and reconnecting with our mind, body and spirit we can feel more confident to face life events with a more stable and hopeful core sense of self. I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery
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Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I have been working in the area of mental wellness for over 25 years developing programs, creating partnerships, and working directly with clients. I have a passion for supporting clients to feel better and reach their goals. I work with clients to understand the states of their own nervous systems and work with skills to find more peace and balance in their bodies. I believe that a body, spirit, mind approach is the direction of healing and becoming our best. Our body holds so much wisdom for healing and wellbeing. Our spirits help us connect with the best parts of ourselves that can help us move from dark places to letting the light shine from within. We can learn to change the messages in our minds that are more reflective of who we are as a whole being.
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Empowering
Warm
Open-minded

Specialties

Trauma and PTSD
Anxiety
Dissociative Disorders
Hi! I am Licensed Professional Clinical Counselor. I have been in the field since 2016. I have a passion for helping people release stress and trauma being stored in the body. I enjoy working with couples and individuals from a trauma and dissociation-informed lens. I integrate evidence-based practices, including somatic work, EMDR, and Ego State Therapy. I am a Certified Clinical Trauma Professional. I also have experience integrating faith in sessions for those who are interested.
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Warm
Intelligent
Open-minded

Specialties

Mood Disorders
Addiction
ADHD
+8
A warm welcome to you! I've been a therapist for many years, have a master’s degree in social work from UC Berkeley, and draw upon a depth of life and work experience in our work together. You are the expert in you and I am your ally and resource. We team up and collaborate in meeting your goals and freeing you up to be the best version of yourself. Whether your goal is to figure out your career path, get your mood on an even-keel, tame your inner critic, or to move through your grief, I'm here for you.
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Warm
Authentic
Holistic

Specialties

Anxiety
Health/Medical Issues
Life Transitions
+9
Your healing can start today! My name is Renee H. Tunkel. I go by Hannah. I am a licensed marriage and family therapist in the state of California since 2011. I have extensive background in body, mind, spirit somatic and holistic therapies. For those inclined, I incorporate a few moments of mindfulness meditation at the start of each session, to bring a centered, grounded focus that allows you to connect more deeply to your Inner and/or Higher Self, as well as to gain access to the unconscious mind, where the root of the issue lies. Since 1997, I have been helping individuals heal from anxiety, chronic pain, childhood trauma, sleep disorders, and problems of early attachment problems (prenatal and birth trauma) through my business All Ways Well Within. I also have been helping couples improve communication, deepen intimacy, and experience more sexual fulfillment in relationships. You are not alone! We all have old beliefs, feelings, and self-defeating patterns that get in the way of expressing our best selves and living our greatest lives, but this can change if you commit to doing the work!
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Authentic
Open-minded

Specialties

Anxiety
Depression
Career Counseling
+8
Hello, my name is Elliot Jones and I'm committed to helping others relieve distress and achieve their goals. My approach to therapy is collaborating with you to understand your values, goals, experiences, strengths and expectations for therapy. My intention for every session is to create a place of acceptance, compassion and safety that allows for exploration, connection and healing. It will not always be possible but as a rule it is the hope that a person leaves the session feeling better then when they arrived. As a trauma informed therapist compassion, empathy and acceptance will be at the core of treatment. I use action based interventions to sustain and achieve positive changes throughout the week. My overall goal as a therapist is for the client to be ending treatment with a clear direction of where they are headed in life that is rooted in their values and strengths as well as a strong sense of self and acceptance.
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Often rebooked

Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I’m a licensed therapist specializing in trauma-informed care for adults who feel overwhelmed, anxious, or stuck in patterns shaped by early life experiences. I work with developmental and complex trauma using Eye Movement Desensitization and Reprocessing, Internal Family Systems, and somatic approaches to support nervous system healing. My style is collaborative, compassionate, and carefully paced, creating a safe space to process trauma, reduce reactivity, and build greater internal stability and emotional ease.
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Specialties

Anxiety
Coping Skills
Self Esteem
+7
Do you struggle with people-pleasing, anxiety, depression, internalized and/or externalized anger, or managing emotions in general in a healthy manner? Did you experience childhood trauma and feel like you grew up too fast? Were you labeled "different," "the "caretaker," "black sheep," or "troublemaker"? I teach people how to prioritize and honor all parts of themselves, not just the "desirable" ones. We will work through parts people generally dismiss and ignore such as anger, resentment, shame, and disgust, and learn how to embrace them gracefully. I'll teach you the skills to feel more at peace. As your therapist, I will be challenging and direct, yet empathetic and compassionate. I will challenge you through introspective questioning that will lead you to your own answers. I help you take what you've learned and apply it to your own life by giving you things to think about and work on between sessions, along with resources and handouts to remember. I hope you'll witness yourself feeling more empowered, confident, and more at peace with yourself as my other clients have. You will notice your relationships evolve and change, which can be scary! Rest assured, you will be provided with skills to gracefully go through them. Everything you seek is already inside you. All I’m doing is helping you remember.
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Warm
Intelligent
Authentic

Specialties

Depression
Self Esteem
Trauma and PTSD
+6
Tired of being at war with your own mind? If anxiety, self-criticism, or a sense of being "stuck" has you feeling trapped in cycles of rumination, I specialize in helping people make peace with their inner chaos. Together, we won't just manage symptoms, we'll transform your relationship with them so that you can build a life of purpose from the inside out. I earned my Master’s Degree in Social Work from San Diego State University and have been practicing for over 5 years. I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist who believes healing happens in connection. My own lived experience with trauma and the transformative support I received inspired me to become the therapist I needed growing up. This personal journey fuels a deep, empathetic commitment to walking alongside my clients with genuine understanding.
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Authentic
Empowering
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+15
I am a first-generation, bilingual Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience in the mental health field. I work with individuals navigating acculturation stress, trauma, and high-pressure roles, including first responders, healthcare professionals, and those experiencing maternal and perinatal mental health concerns. My approach is personalized, collaborative, and grounded in evidence-based care. I specialize in Brainspotting for trauma and nervous system regulation, and I also integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients build practical coping skills, gain clarity, and move forward with intention. I believe therapy should be tailored to the individual—not a one-size-fits-all process. I strive to create a supportive, culturally responsive space where clients feel understood, empowered, and equipped to navigate life’s challenges with greater resilience and confidence.
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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.