I empower clients to explore their feelings and experiences authentically. This supportive environment can foster increased self-awareness, self-acceptance, and a stronger sense of self, which are crucial in alleviating symptoms of anxiety and depression and promoting personal growth. IFS model helps me to bring to my session the tools to help clients by reduce the internal conflict that often fuels anxiety and depression.
What can clients expect to take away from sessions with you?
In our first session, I will guide you through our Initial Assessment, a form that allows us therapists to understand your world and needs and provides the necessary information for insurance to authorize your therapy.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist include my bicultural background, intellectual insight, genuine kindness, deep understanding, and unwavering patience, allowing me to connect with and support a diverse range of clients effectively.
Describe the client(s) you are best positioned to serve.
I am best position to serve clients with anxiety, depression, low-self esteem, and anger managements needs.
About Tatiana Buch
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VirtualMy treatment methods
Internal Family Systems (IFS)
Your experiences and feelings will always be met with my genuine empathy and unconditional positive regard, creating a safe space for you. Within this accepting environment, we'll also gently explore the different "parts" within you to foster greater self-understanding, inner harmony and accessing finally your core Self, which is inherently calm, compassionate, and confident, leading to greater inner peace and well-being.
Person-centered (Rogerian)
In our sessions, you'll find a space where your experiences and feelings are deeply respected and fully accepted without judgment. My role is to listen attentively and empathetically, helping you to explore your own path toward growth and self-discovery at your own pace.
Cognitive Behavioral (CBT)
Using Cognitive Behavioral Therapy (CBT), we'll work together to identify and understand the connection between your thoughts, feelings, and behaviors. By examining and shifting unhelpful thought patterns, you can develop more effective coping strategies and experience positive changes in your emotional well-being and actions.
Gottman method
Our work will focus on strengthening your relationship by building a deeper understanding of each other's inner worlds, fostering respect, and improving communication skills. We'll collaboratively identify patterns in your interactions and learn practical tools to manage conflict, enhance intimacy, and cultivate a more fulfilling partnership.