Mary Tarry White

LMFT, 24 years of experience
Rated 5.0 stars out of 546 ratings
Warm
Empowering
Authentic
VirtualAvailable

I have 25 years experience working with children, families, individuals, and adults, as a Marriage and Family Therapist. I currently work with individuals who are over eighteen. My therapy style is warm, thoughtful, and respectful. I am EMDR certified, and I bring mindfulness based techniques, and IFS informed interventions into my work with my clients. We all have resilience and the ability to heal, we just sometimes need a little help finding it, and we all need someone with whom we can express ourselves fully. In discussing our challenges, we can transform our lives. Have you had experiences that have been painful, or hard to move on from? I am EMDR certified, and have extensive experience in trauma, parenting, anxiety disorders, depression, bipolar disorder, autism, OCD, mindfulness, relaxation training, gender and orientation issues, I speak English, Spanish and French fluently.

Get to know me

In our first session together, here's what you can expect

In a first session or intake, I will ask questions regarding history, traumas, mood. An initial intake is for building rapport, assessing a client's history, and current functioning. In a first session, I will also provide psycho-education regarding treatment.

The biggest strengths that I bring into our sessions

One of the best attributes I bring to sessions is warm, empathetic, presence. I also bring many years of experience, as well as a creative, eclectic approach to therapy.

The clients I'm best positioned to serve

Trauma, depression, anxiety, panic, ocd, I love working with college age students, but I am comfortable with all ages except children. I love children, and am comfortable with children, but I don't feel telehealth and children is a good combination for me. Please note, I do not see couples, only individuals.

SpecialtiesTop specialties
Other specialties
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Serves ages
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Accepts
Location
Virtual
My treatment methods

EMDR

I have been EMDR certified through EMDRIA for one year. I combine EMDR with ego states interventions, and IFS informed parts work for EMDR. While my practice is always trauma informed, I use EMDR for depression, anxiety, OCD, ptsd, and many other diagnoses and issues that come up for clients.

Internal Family Systems (IFS)

I use IFS informed interventions, and parts work, as a trauma-informed treatment.

Rated 5.0 stars out of 5, 46 ratings

7 ratings with written reviews

December 3, 2025

Mary is extremely well educated, experienced and resourceful. She is warm, delightful and hilarious while still being direct and honest. I'm extremely grateful that I found such a brilliant therapist to work with. The relief i am experiencing is tremendous!

Verified client, age 35-44
Review shared after session 4 with Mary

December 2, 2025

Great first impressions. Looking forward to connecting deeper in the warm and judgement free environment they create!

Verified client, age 25-34
Review shared after session 1 with Mary

June 26, 2025

Every week, I look forward to my sessions because she always makes me feel better and hopeful that I’ll be ok.

Verified client, age 35-44
Review shared after session 5 with Mary