Hello, I am a Licensed Clinical Social Worker in California. I received my Masters from Cal State Fullerton in 2017. I have experience working with people of various backgrounds including but not limited to: adults, young adults, adolescents, children, parents, professionals, immigrants, POC, LGBTQ+, Hispanic/Latinx community, multi-generational families, and many more. I can be a listening ear and guide you towards your goals.
In our first session together, here's what you can expect
In our first session together, we'll start with introductions, getting to know each other, then once you are comfortable, you can share the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
My strengths are my ability to connect with others and my overall good intent for your well-being.
The clients I'm best positioned to serve
My clients typically are young adults who may need some support in managing their mental wellness. I enjoy connecting with my clients and learning about them.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy involves increasing self-awareness in understanding interplay of thoughts, emotions/feelings, and behaviors/actions.
Internal Family Systems (IFS)
Internal work to differentiate parts within us, to help heal past trauma or low self esteem
Psychoeducation
To provide knowledge/education to increase understanding of symptoms and better cope.