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Eric Alcala, LCSW - Therapist at Grow Therapy

Eric Alcala

Eric Alcala

(he/him)

LCSW
8 years of experience
Solution oriented
Empowering
Authentic
Virtual

Hi! I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have been practicing for 8 years. I help individuals, especially parents, explore ways to move forward in life. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.

What can clients expect to take away from sessions with you?

Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. In our first official session, I'll ask about your personal story and what brings you to therapy. This shows your strengths and areas for growth. Just asking for help is already a sign of strength.

Explain to clients what areas you feel are your biggest strengths.

All clients deserve a therapist that shows empathy and acceptance. As someone that has been a client in therapy, I know that it can have a positive impact. I look forward to learning more about your personal values and goals.

About Eric Alcala

Identifies as

Specializes in

Serves ages

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a combination of relaxation skills and increasing awareness of one's own thinking. I use it in my practice to help clients reduce symptoms of anxiety and depression. Many find its concepts and tools useful everyday. The research backs up this therapy's effectiveness.

Trauma-Focused CBT

Trauma therapy builds relaxation skills to manage difficult emotions. These skills are useful in your everyday life and as we explore challenging memories. Discussion will focus on triggers, physical reactions, and integrating your story into an experience of healing.

Cognitive Behavioral Therapy for Insomnia (CBT-i)

CBT-I, or Cognitive Behavioral Therapy for Insomnia, is a structured, evidence-based treatment designed to help individuals overcome chronic sleep difficulties. You and I will focus on identifying and changing the thoughts and behaviors that negatively impact your sleep. CBT-I typically involves effective techniques such as sleep restriction, stimulus control, cognitive restructuring, and relaxation training. The aim is to establish healthier sleep patterns and improve your overall sleep quality.