Hi! I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have been practicing for 8 years. I help individuals, especially parents, explore ways to move forward in life. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
What can clients expect to take away from sessions with you?
Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. In our first official session, I'll ask about your personal story and what brings you to therapy. This shows your strengths and areas for growth. Just asking for help is already a sign of strength.
Explain to clients what areas you feel are your biggest strengths.
All clients deserve a therapist that shows empathy and acceptance. As someone that has been a client in therapy, I know that it can have a positive impact. I look forward to learning more about your personal values and goals.
Describe the client(s) you are best positioned to serve.
I have experience helping individuals with self-esteem, motivation, anxiety, depression, trauma, and family conflict.
About Eric Alcala
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a combination of relaxation skills and increasing awareness of one's own thinking. I use it in my practice to help clients reduce symptoms of anxiety and depression. Many find its concepts and tools useful everyday. The research backs up this therapy's effectiveness.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique I use to help individuals process and heal from trauma or distressing life experiences. I guide a client through recalling traumatic memories while simultaneously focusing on external stimuli, like eye movements, taps, or sounds. This process helps the brain reprocess the memories, reducing their emotional intensity and enabling healthier coping mechanisms. EMDR is often used to treat PTSD, anxiety, and other trauma-related conditions.