Eric Alcala
Eric Alcala
(he/him)
Hi I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have years of experiencing helping others manage life stressors. Together we'll explore your thoughts, emotions, and relationships. I focus on each client's goals and provide clear direction for therapy with continuity between sessions. All clients deserve a therapist who shows empathy, acceptance, and integrity.
Get to know me
In our first session together, here's what you can expect
Finding a good therapist can be challenging. My clients appreciate my ability to provide space for the power of talk therapy while still keeping in mind direction and structure. They find it motivating to have clear goals and regularly review progress.
The biggest strengths that I bring into our sessions
I believe in continuous improvement. Growth comes from going to bed a little smarter than I was when I woke up. I look for new techniques and sharpen my current skills through continuous study and discussion with other therapists. The aim is to become a better therapist for my clients.
The clients I'm best positioned to serve
I have experience helping individuals with anxiety, panic, trauma, self-esteem, and motivation.
About Eric Alcala
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is a combination of relaxation skills and increasing awareness of one's own thinking. I use it in my practice to help clients reduce symptoms of anxiety and depression. Many find its concepts and tools useful everyday. The research backs up this therapy's effectiveness.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique I use to help individuals process and heal from trauma or distressing life experiences. I guide a client through recalling traumatic memories while simultaneously focusing on external stimuli, like eye movements, taps, or sounds. This process helps the brain reprocess the memories, reducing their emotional intensity and enabling healthier coping mechanisms. EMDR is often used to treat PTSD, anxiety, and other trauma-related conditions.