As an RLT trained therapist, I specialize in resolving difficulties in relationships, emotional distress, and feelings of disconnect and isolation. I understand the importance of connecting with you. Your thoughts, emotions, and experiences are essential to the therapeutic process. I will help you identify and bring insight into core issues in your life and relationships. We will work together to foster personal growth and empowerment.
Having a companion in times of difficulty and suffering is far too important. I put great emphasis in making sure that you feel heard, seen, and understood. I am committed to providing a safe, non-judgmental space for your journey in healing and growth.
Having personally been in your shoes of receiving help through therapy, I know what it feels like to be on the other side. I know how to be a therapist who listens and connect with you.
I enjoy working with people who are struggling with anxiety and depression. My clients feel like they have thoughts and feelings that are often overwhelming and unmanageable, and are looking for tools to improve their lives and relationships.
We will explore thoughts and emotions that hinder you from being the person you want to be. We will learn to deal with difficult and uncomfortable emotions and thoughts together.