(she/her)
New to Grow
My focus is on providing a safe space for women to process anxiety, depression, and trauma. I work with ambitious women who appear put-together on the outside but are quietly navigating stress and a sense of disconnection on the inside. Together, we’ll quiet the self-doubt and help you feel more connected to yourself again. I earned my Master of Social Work from the University of Southern California in 2013 and have been a Licensed Clinical Social Worker since 2017.
Our first session is all about getting comfortable. We’ll explore what’s been weighing on you lately and what you’re hoping to change. Think of it as a low-pressure conversation where we’ll start to create a roadmap together to ensure that we’re the right fit for the work ahead.
I combine evidence-based practices with a trauma-informed lens to create an approach that is both effective and deeply personal. We will work together to achieve your goals and adapt the roadmap based on your feedback.
I work best with women who are motivated to create meaningful change and willing to take an active role in the therapeutic process. I support driven women who are ready to move beyond stress, burnout, and imposter syndrome. You may be navigating anxiety, depression, the impact of past trauma, or a major life transition- and while you’ve learned how to push through, it’s starting to feel exhausting. Know there is hope, and that you’re not alone.
Cognitive Behavioral (CBT)
I am a Certified Cognitive Therapist and Diplomate of The Academy of Cognitive and Behavioral Therapies since 2018. In my practice, I use CBT to help you understand how your thoughts, feelings, and behaviors are connected in order to implement long-term change.
Humanistic
With a humanistic approach, I focus on your personal strengths and offer empathy and support to help you move toward the goals that matter most in your life.
Motivational Interviewing
I draw on motivational interviewing techniques to meet you where you are, using open-ended questions to foster insight, exploration, and self-directed change.
Trauma Informed Care
I am sensitive to the past traumas you have experienced and hold a safe and warm space for you to explore and process without judgement.
Strength-Based
I will help you recognize your strengths and build upon them so that together we can develop long term solutions.