Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, Self Esteem and 10 more.
(she/her)
New to Grow
I am a compassionate, insight-oriented therapist who helps adults navigate mental health challenges while exploring questions of identity, purpose, and meaning. I provide a supportive and nonjudgmental space where clients can better understand themselves, overcome obstacles such as anxiety, depression, and life transitions, and build lives that align with their values. My approach emphasizes self-discovery, personal growth, and empowering clients to create lasting change that feels authentic and fulfilling. I work with adults who feel stuck, overwhelmed, or disconnected from their sense of purpose. Through a collaborative and supportive therapeutic relationship, I help clients manage mental health concerns, gain clarity about who they are, and move toward a more meaningful and values-driven life.
During our first session, we'll explore what brings you to therapy, discuss your goals, and begin developing a plan for moving forward. My approach is warm, collaborative, and nonjudgmental. You can expect a space where you feel heard, supported, and encouraged to explore the challenges and questions that matter most to you.
I bring a structured, collaborative approach to therapy that helps clients make sense of their thoughts, emotions, and behaviors. I focus on identifying unhelpful patterns, building practical coping skills, and supporting meaningful change. I also help clients explore deeper questions of identity and purpose so that symptom relief is connected to a more fulfilling and values-driven life.
Feel lost or directionless despite appearing successful on the outside. Are experiencing life transitions (career changes, divorce, becoming parents, empty nesting, relocation, retirement). Struggle with anxiety, depression, low self-esteem, or chronic stress that interferes with pursuing their goals. Feel disconnected from their values, passions, or sense of self. Question their identity, life direction, or what gives their life meaning. Want to move beyond simply "surviving" and begin living intentionally. Are motivated for self-exploration, personal growth, and lasting.
I identify as
Cognitive Behavioral (CBT)
CBT is a structured, goal-oriented form of psychotherapy that helps people identify and change unhelpful patterns of thinking and behavior. CBT is tailored to the individual's concerns, whether that's anxiety, depression, stress, relationship difficulties, insomnia, or other challenges.