In our first session together, here's what you can expect

In our first session, we'll spend time getting to know you and learning what brings you to therapy. I'll ask questions about your presenting concerns, how you've been feeling recently, and your history. The first session is about information gathering, building an initial connection, and helping me understand how we can best work together. My approach is to create a safe and warm atmosphere from the beginning for you to comfortably identify what brings you to therapy and what goals you'd like to accomplish.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is flexibility; I meet clients where they are. For some, that means offering practical tools and coping strategies to manage symptoms and daily challenges. For others, it means being a supportive sounding board, providing empathy and perspective. And for those seeking deeper exploration, I guide them in uncovering unconscious patterns through shadow work, body‑oriented practices, and holistic methods that foster lasting change. I emphasize self‑care and well‑being, and I strive to create a safe, collaborative space where clients feel respected, supported, and empowered to grow. Ultimately, my strength lies in combining empathy and accountability to help clients achieve both immediate relief and long‑term transformation.

The clients I'm best positioned to serve

I work best with adults who are introspective and ready to explore their inner world. My focus is on young and middle‑aged adults seeking individual therapy to address childhood issues, emotional distress, family relationships, and life stressors that contribute to anxiety, depression, stress, and somatic symptoms. I am a strong match for clients who want lasting change and are open to working holistically through approaches such as shadow work, dream work, meditation/visualizations, and body‑oriented practices, alongside CBT tools. While I value all forms of therapy, I don’t specialize in romantic relationship issues, attachment dynamics, codependency, or addiction, and I encourage clients with those needs to connect with professionals who focus on those areas.