Elizabeth Alberto
Hello! You have taken a big step in engaging in therapy. I hope I can be the right fit for you. I am a licensed psychotherapist with 20+ yrs clinical experience. I am a somatic therapist, which means I work with the body, brain and mental health concerns. In my practice I use talk therapy, CBT and Brainspotting treatment modalities. I also process trauma and anxiety through understanding attachment styles, relational foundations and a trauma lens.
I am a bilingual bicultural 1st gen Latina therapist and have personal experience navigating various identities and life experiences.
As a bilingual, bicultural and 1st generation person I love working with the BIPOC community navigating that experience as well.
First session
Our first session will consistent of getting to know one another and see if we gel. I will explore your motivation for coming to therapy, what you'd like to work on and what goals you have for yourself.
Strengths
I am a bilingual bicultural 1st gen Latina therapist and have personal experience navigating various identities and life experiences. Also, I recognize we are all different and work in different ways. Therefore I assess what approach would be most beneficial to you and not just use a cookie cutter approach. I always begin from a Humanistic stand point and work from there.
Location
Virtual sessions