Hi There. My name is Mimi. I am a licensed Psychotherapist. I am here to help you grow, identify and resolve emotional and psychological obstacles that are preventing you from achieving the quality of life you deserve and desire. My integrative approach to therapy combines a variety of techniques to accommodate different individual needs to assist you in making choices that will help you achieve a fuller and happier life in a non judgmental, compassionate, warm, and safe environment where you will be heard and accepted. You may feel lost, empty, anxious, alone, with no place to turn to, but as we work together, I will lead you to explore those wounds and emotions that are creating the pain you feel. Clinging to old patterns and emotions is familiar and safe, but it does not serve us well. However, as we walk together, your life will begin to have the purpose you are seeking and deserve as you let go of old emotions and experiences. Taking the first step to self understanding can be intimidating and it takes courage to embark on a journey for change where you will be in control of your life and to all issues overwhelming you with anxious feelings and overwhelming thoughts. You are not alone, you can do it, and I will support you all the way as we work together!
What can clients expect to take away from sessions with you?
A Warm Welcome: Your first session is an important step towards a better future. As you enter my practice, you will be welcomed into a warm, safe, and confidential environment where you can feel at ease. Getting to Know You: During our initial meeting, we will discuss your background, current challenges, and what brings you to therapy. This conversation is an opportunity for you to share your story and for me to understand your unique needs. Establishing Goals: We will begin to outline your goals for therapy. Whether you’re looking to manage anxiety, heal from past trauma, or navigate a life transition, we will work together to identify clear, achievable objectives. Understanding the Process: I will explain my approach to therapy and how our sessions will work. You’ll learn about the techniques and methods I use, and we will discuss how they can be tailored to suit your individual needs. Creating a Plan: Together, we will create a personalized treatment plan. This plan will serve as a roadmap for our work together, outlining the steps we will take to help you achieve your goals. Addressing Questions: Your first session is also a time for you to ask any questions you may have about therapy, my approach, or what to expect in future sessions. I want you to feel comfortable and informed as we begin this journey. Building a Connection: Most importantly, our first session is about building a connection. A strong therapeutic relationship is the foundation of effective therapy. I am here to support you, and together, we will work towards creating positive change in your life.
What treatment methods and tools do you utilize?
I practice from an integrative perspective that includes a variety of techniques suited to your specific needs and always seeing you as a human being that deserves to be heard. I employ a variety of evidence-based treatment methods and tools to ensure that each client receives the care that best suits their individual needs. Some of the primary approaches I use include: Cognitive Behavioral Therapy (CBT) CBT is a highly effective approach that helps clients identify and change negative thought patterns and behaviors. By focusing on the connection between thoughts, feelings, and actions, CBT can help you develop healthier ways of thinking and behaving. Psychodynamic Therapy Psychodynamic therapy explores the influence of past experiences on present behavior. By understanding these influences, clients can gain insight into their current issues and develop healthier patterns of relating to themselves and others. Mindfulness-Based Therapy Mindfulness-based therapy incorporates techniques such as meditation and deep breathing to help clients stay present and manage stress. This approach can be particularly helpful for reducing anxiety and increasing emotional regulation. Trauma-Informed Care I provide trauma-informed care that prioritizes safety, trustworthiness, and empowerment. This approach helps clients process traumatic experiences in a supportive and non-triggering environment. Client-Centered Therapy Client-centered therapy is rooted in the belief that each person has the capacity for self-healing and personal growth. This approach emphasizes empathy, unconditional positive regard, and active listening to help clients explore their feelings and achieve their potential. Solution-Focused Brief Therapy (SFBT) SFBT is a goal-oriented approach that focuses on solutions rather than problems. By identifying and leveraging your strengths, we can work together to create positive changes in a relatively short amount of time. Acceptance and Commitment Therapy (ACT) ACT helps clients accept their thoughts and feelings rather than fighting or feeling guilty for them. By committing to actions that align with their values, clients can create a more fulfilling and meaningful life.
Explain to clients what areas you feel are your biggest strengths.
What is my biggest strength? It's helping you achieve your goals and the changes needed to achieve a fuller and happier life. I enjoy watching you change your anxieties and fears to a manageable place you deserve. As a dedicated and compassionate Psychotherapist, I bring several key strengths to my practice: Empathy and Compassion: My greatest strength is my deep sense of empathy and compassion. I genuinely care about my clients and strive to understand their experiences and emotions. This helps create a safe and supportive environment where you can feel comfortable sharing your thoughts and feelings. This nurturing atmosphere is essential for fostering trust and facilitating meaningful therapeutic progress. Integrative Approach: I utilize an integrative approach to therapy, combining various therapeutic techniques to suit the unique needs of each client. This flexibility allows me to provide personalized care that is most effective for you. Active Listening: I am an active listener who pays close attention to what my clients say, as well as what they don’t say. This allows me to truly understand your concerns and needs, and to respond in a way that is both thoughtful and insightful. Expertise in Trauma and Anxiety: I have extensive experience and specialized training in treating trauma and anxiety. This expertise enables me to help clients navigate their way through these challenging experiences, fostering healing and growth. Creating a Safe Space: I pride myself on creating a non-judgmental, safe, and welcoming space for my clients. This environment is crucial for effective therapy, allowing you to explore your thoughts and feelings openly and honestly. Dedication to Personal Growth: I am committed to my own personal and professional growth. By continually learning and expanding my skills, I ensure that I can offer the most current and effective therapeutic techniques to my clients. Strong Therapeutic Relationship: I believe in the power of a strong therapeutic relationship. Building trust and rapport with my clients is at the heart of my practice. This connection is essential for effective therapy and meaningful progress. Client-Centered Care: Your needs and goals are my top priority. I am dedicated to providing client-centered care, focusing on what is most important to you and helping you achieve your desired outcome.