Paul VanPortfliet
I am a licensed Clinical Psychologist based in California with over 20 years of experience practicing, researching, teaching, and supervising in the field of clinical psychology.
I have found great success working with clients that are inexperienced with therapy or have not had the experience they were hoping for in previous attempts with therapy.
I have had the privilege of supporting many adults in their efforts to overcome challenges arising during times of life transition such as starting/graduating school, beginning/changing careers, coping with the death of a loved one (including reproductive losses), relationship challenges/changes, and unexpected traumatic events in life. These challenges may include depression, anxiety, trauma, stress management, substance misuse, and grief among others. I am trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Cognitive Processing Therapy (CPT), and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). I will approach our work together through a holistic lens aiming to offer hope for healing as well as discovery of meaning and fulfillment in life. Let's work together on developing a clear direction to help you live a life that you feel is worth living, however you define it!
First session
Above all, I aim to support my clients in developing a sense of hope in our first session. Positive lasting change is not only possible but highly likely with your personal investment in the therapeutic process. During our first session, we will get to know each other, discuss why you are seeking therapy, and begin developing goals for therapy uniquely tailored to you.
Strengths
I have found great success working with clients that are inexperienced with therapy or have not had the experience they were hoping for in previous attempts with therapy. I strive to be a "mirror with heart" in my therapy work providing the warmth, transparency, and authenticity necessary for facilitating lasting positive change.
Ideal clients
I love working with young adults seeking to figure out the first or next steps of their adult lives. My clients are eager to pursue their educational, career, and relationship journeys but may not have the direction or tools to realize their dreams. They often feel confused, overwhelmed, and even stuck or paralyzed when it comes to the decisions that lie ahead.
Treatment methods
Integrative
Integrative Psychotherapy brings together different therapeutic approaches to create a treatment experience that fits your unique needs, goals, and personality. Rather than using a one-size-fits-all approach, we’ll work together to understand what you’re experiencing and draw from different techniques to support meaningful change. The goal is to meet you where you are, build on your strengths, and help you move toward feeling more confident, connected, and fulfilled.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a collaborative approach that helps you better understand the connection between your thoughts, feelings, and behaviors. Together, we’ll gently explore patterns that may be keeping you stuck, while developing practical tools to help you manage anxiety, stress, low mood, self-doubt, and other challenges. The goal isn’t to change who you are—it’s to help you feel more in control, build confidence in yourself, and respond to life’s challenges in healthier, more meaningful ways.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is an approach that helps you navigate difficult thoughts and emotions without letting them take over your life. Together, we’ll work on understanding what’s getting in your way, making room for the feelings that are hard to change, and reconnecting with what truly matters to you. The goal isn’t to feel good all the time—it’s to help you feel more present, confident, and able to move toward a life that feels meaningful to you.
Cognitive Processing (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based approach for working through the impact of difficult or traumatic experiences. Together, we’ll gently explore the thoughts and beliefs that may be keeping you feeling stuck, overwhelmed, or disconnected, and work toward developing a healthier perspective. The goal is to help you make sense of what you’ve experienced, regain a sense of safety and control, and feel more able to move forward.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a skills-based approach that can help you feel more grounded when emotions become intense or life feels overwhelming. Together, we’ll build practical tools for managing difficult emotions, navigating relationships, communicating your needs, and responding to challenging moments with greater intention. The goal is to help you feel more confident, balanced, and equipped to handle whatever life brings your way.
Location
Virtual sessions