Get to know me

In our first session together, here's what you can expect

During our first session, I would like to spend time getting to know you, learn about the reasons that brought you to therapy, review symptoms that may be affecting your day-to-day life, and allow you to share any other information that you would like to share. Our first session is about establishing that connection and helping you feel comfortable to begin this journey.

The biggest strengths that I bring into our sessions

I enjoy helping others, whether it was volunteering in my community, or being a trusted friend. I enjoy seeing individuals become the best version of themselves.

The clients I'm best positioned to serve

I have learned that my style and approach are a good fit for adults who may be experiencing difficulty coping with life transitions, grief/loss, work-related stress, and/or complex relationships. These difficulties often manifest in depressive and/or anxiety symptoms which can impact quality of life. I strive to help my clients through these difficult transitions by helping develop healthy coping tools that can assist with improving overall quality and more positive outlook on life.