Get to know me

In our first session together, here's what you can expect

I will create a safe and comfortable space for you to best achieve your goals. I want you to get the most out of your time in therapy and to do that we must be transparent with one another. In order for me to be the most effective therapist I can be for you, knowing if things are feeling off in our treatment approach, or things that are working is extremely important. You already have the tool kit ready and most likely have some tools already there, therapy is a way to help sharpen the tools you already have and help fill your tool kit with all you need to face the trials and tribulations throughout life's journey. I am here for you and you are the expert in your own life. I am honored to join you on a part of your journey.

The treatment methods and tools I utilize

The theoretical approach I take when working with clients all depends on what is going to work best for you. The majority of the time I will begin with a person-centered approach, implementing CBT (Cognitive behavioral therapy), Solution-Focused Therapy, Narrative therapy, and Gestalt therapy. You may ask, What is drama therapy? Drama Therapy is a creative arts therapy that allows the person to explore their inner experiences using drama, art, music, and movement as a way to solve problems, express themselves, and much more. The power of creativity can be an incredible tool and no previous art, music, or acting experience is necessary.

The biggest strengths that I bring into our sessions

I take a strengths-based integrative approach, treating therapy as a way to assist the individual to gain the skills in order to move past their obstacles.