The Grow Journal
News, resources, and advice to help on your mental health journey.
A Therapist’s Guide to Overcoming Procrastination
Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]
Conditions
View AllGenerational Trauma: Causes, Signs and How to Heal
The saying, “Hurt people hurt people,” albeit very simplistic, is a short way of summing up generational trauma. When you’re affected by something that happened to your parents, because they’re affected by something that happened to their parents, and so on, you potentially have yourself a sad recipe for generational trauma. Until that pattern is […]
A Therapist’s Guide to Overcoming Procrastination
Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]
Understanding Repression and How it Differs from Suppression
Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world. Sometimes, however, our minds choose to block out certain emotions and memories altogether as a method of self-defense. This phenomenon is known as emotional repression. Repression, a psychological defense mechanism first identified by Sigmund Freud, involves […]
Featured
View AllA Therapist’s Guide to Overcoming Procrastination
Did you know that 20% of adults deal with some form of procrastination? The irony of procrastination is that although it gives us a brief escape from our responsibilities, this temporary relief only compounds stress for our future selves. Time begins to slip through our fingers like tiny grains of sand as we settle into […]
Celebrating Women’s Impact on Mental Health
Since the 1800s, women have played a pivotal role in the development of mental health care and breakthroughs in new treatments. While celebrating Women’s History Month this March, we’re highlighting female professionals in the mental health field – whether those are women who made groundbreaking contributions decades ago or women in the workforce today who […]
The Power of Positive Affirmations for Women
Thousands of thoughts run through our minds every day. Chances are, some of them are negative. Thoughts are more powerful than you think. We can’t get our brains to turn off or stop producing negative thoughts, but we can make an active effort to start putting more positive thoughts into our brains. These are known […]
Grow news
View AllGrow Therapy launches measurement-informed care, raises Sequoia-led Series C
At Grow Therapy we have an audacious goal: to refine access to our mental health system so that it simply works for everyone providing and seeking care. We strive to achieve this by building the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. […]
Elevating Teletherapy: Introducing Grow’s Seamless Telehealth Platform
In today’s dynamic healthcare landscape, the need for secure, accessible, and streamlined telehealth solutions has never been more crucial. Grow is proud to introduce its state-of-the-art teletherapy platform, designed to enhance the experience for both providers and clients. Secure and HIPAA-Compliant: Ensuring the highest standards of confidentiality, Grow’s telehealth platform is not only secure but […]
Grow Therapy Team Featured at Behavioral Health Tech Conference
Grow Therapy recently attended Going Digital Health’s annual Behavioral Health Tech Conference (BHT2023). The BHT2023 conference took place for the first time in person in Phoenix, Arizona from November 14th-17th, 2023. Grow Therapy was thrilled to be a sponsor of this premier event for payors and innovators in the behavioral health space. The conference is […]
Insurance
View AllOnline Therapy That Takes Insurance
In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]
Amerihealth Pennsylvania Therapy Coverage
Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable. Whether you are thinking about therapy for the first time or are already seeing a therapist, […]
Does Insurance Cover Couples Therapy?
Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy. In this article, we’ll explore the ins and outs of insurance coverage for […]
Providers
View AllWhat to expect from you initial conversation with Grow
As a potential provider with Grow Therapy, your initial conversation will be a comprehensive introduction to your partnership opportunities. A friendly member of the Provider Growth team will explain Grow Therapy’s mission and services. The meeting aims to understand your private practice goals and see how Grow can support your journey. During the conversation, you’ll […]
What is a Therapist’s ‘Duty to Warn’ and Why is it so Important?
In the U.S. healthcare system, mental healthcare professionals have a legal obligation called a “duty to warn.” This means that healthcare providers, including therapists and social workers, may be required to warn an identifiable victim if their client makes it clear that they intend to harm someone. Understandably, clients might worry about their privacy and potential […]
Practical Tips for Launching Your Own Private Therapy Practice
Starting your own private mental health counseling practice is a rewarding experience. It allows you to create a positive impact on others’ lives. At the same time, it offers you complete control over your work-life balance, income, and long-term success. However, building a successful practice requires careful planning and a structured approach. If you’re considering […]
Relationships
View AllShould I Ask My Partner to Go to Therapy?
Deciding whether to suggest professional help in the form of therapy to a partner or loved one can be terrifying. It is a conversation full of nuances, requiring genuine empathy, careful timing, and clear communication. Many of us wonder, “Is it wrong to ask your partner to go to therapy?” and there isn’t just one […]
What is Trauma Dumping and How Do You Stop Oversharing of Traumas
In this article, we explore what trauma dumping is, examples of trauma dumping, and how to prevent yourself or others from trauma dumping.
Why Marriage Counseling Costs Are Worth It
Conflicts within marriages have continued to increase, raising the number of those in need of therapy. Research shows that more than 50,000 therapists attend to families and couples across the U.S. Marriage counseling has been shown to help solve communication problems, conflicts, and poor dynamics. However, before you sign up for a therapy session, you […]
Self-help
View AllHow Spring Cleaning Can Boost Your Mental Health
Spring is a time for rebirth and renewal, which makes it the perfect time to refresh both your physical space as well as your mental space. The annual ritual of spring cleaning isn’t just about keeping your home clean – it’s also undeniably beneficial for your mental well-being. Here’s what you need to know about […]
Understanding Intrusive Thoughts and How to Get Help Managing Them
Imagine a scenario where you’re in the kitchen chopping vegetables and you suddenly have the thought to cut yourself with the knife. The thought came out of left field and you might start to get anxious or wonder why you had the thought. This is an example of an unwanted intrusive thought. Even though they’re […]
Tips to Help You Choose the Best Online Therapist
In the last few years, online therapy — also called teletherapy, virtual therapy, or online counseling — has exploded in popularity. The COVID-19 pandemic saw many people using the internet to find mental health support within the comfort and safety of their own homes. Today, many people continue to use telehealth services as it can […]
Therapy FAQ
View AllWhat is Psychology? Understanding the Science of the Mind
Are you one of those people who has always been curious about psychology? Do you love to learn about neuroscience, stress reduction, human behavior, or the science of happiness? The truth is, there are many people out there interested in learning more about psychology. Curious people like you are reading about it, watching social media […]
No Desire to Do Anything: Navigating and Overcoming Avolition
It’s normal for our levels of motivation to rise and fall. Whether it has to do with completing our daily chores or hitting our targets at work, feeling uninspired or disinterested in getting things done is natural. Avolition is a more pervasive version of this, usually tied to other mental health issues that can significantly […]
How Psychologists Can Support Your Well-Being
A psychologist studies how people think, feel, behave, and react to other people and their environments. Psychologists are one of many types of healthcare professionals who often provide psychotherapy, just as psychiatrists, social workers, licensed professional clinical counselors, and pastoral counselors do. “They tend to be more research-based,” says Taylor Hayden (LCMHC), a clinical therapist […]