Conditions

Explore the lesser-known Reverse Seasonal Affective Disorder (SAD), its symptoms, causes, and potential treatments for improving mental health during the summer months.

Negativity bias, a survival mechanism, often leads to excessive worry and anxiety. Signs include expecting the worst, dwelling on negatives, and discounting positives. Combat it with gratitude, mindfulness, reframing thoughts, limiting news exposure, and seeking therapy like CBT to retrain the brain for a more positive outlook.

Burnout, a state of physical and emotional exhaustion from prolonged stress, can stem from factors like workload, lack of control, and values misalignment. Recognize signs such as chronic stress and fatigue. Prevent burnout by maintaining healthy habits and seeking therapy.

Loneliness isn’t just a fleeting feeling; it’s a personal journey that hits each of us differently. From emotional lows to physical exhaustion, its signs are varied. Coping means getting introspective, leaning on loved ones, and embracing self-care. Therapy offers a guiding hand.

Loneliness stems from a sense of disconnection, often felt even in company when social needs are unmet. It’s influenced by factors like mental health and life experiences, going beyond just physical solitude. In this article, we will explore what is loneliness and what you can do about it.

Feeling anxious from time to time is normal, but if it’s overwhelming your life, you may have an anxiety disorder. Understanding the six types, causes, and treatments is vital. From therapy to lifestyle changes, relief is attainable.

Depression isn’t just feeling blue — it’s a heavyweight in every aspect of life. About 6% of adults grapple with it annually. Knowing the different types is crucial for personalized treatment. From therapy to medication and lifestyle tweaks, there’s a path to reclaiming joy.

Recognizing that you may be experiencing an anxiety disorder is a vital step on your journey toward feeling better. The good news is that once you’ve recognized that you need help, there are many options out there for support. Usually, you will get the best results when you combine more than one avenue of support.