Conditions

Many of us have heard the benefits of eating well since elementary school. In adulthood, these ideas tend to stick with us, in healthy and unhealthy ways. For some people, these lessons became useful guidelines that shaped a positive, balanced approach to food, one that prioritizes both pleasure and healthy self-discipline. But for others, the […]

Food isn’t just a daily necessity. Food is also a way of celebrating achievements at work, marking birthdays, and honoring anniversaries. Shared meals bring us together during the holidays, and they help sustain new parents just home from giving birth.  But feeling joy around food isn’t always easy — especially in a culture and media […]

Eating disorders have existed for many hundreds of years. The ancient Romans at Caesar’s banquets would reportedly overeat, purge, and then return to the feast to consume more.  However, bulimia nervosa as a diagnosis has only been around since 1979 when a British psychiatrist observed and coined the condition. Forty years later, much of the […]

Anorexia nervosa is a serious and life-threatening mental health condition, one that encompasses much more than just a warped relationship with food and weight. Anorexia goes deep into the individual’s mind, heart, genetics, and personal history, and it manifests in profound physical and psychological symptoms.  In this article, we delve into these complexities and consider […]

Entering motherhood is an amazing new chapter of life. However, amidst all the joy and love during this time, it’s important to acknowledge that the postpartum period isn’t all rainbows and butterflies. Many new mothers face difficult mental health challenges during this time.  If you’re a new mom, you might be all too familiar with […]

Body dysmorphia is more than body dissatisfaction. Most of us have something we think is flawed about our looks. But if you’re suffering from body dysmorphia, these perceived flaws can cripple you with social anxiety and shame to the extent of ruining your ability to function socially, at work, at school, and in every aspect […]

More than 57 million adults in the United States live with a mental health condition. Forty million suffer from anxiety disorders, the most common among all mental health illnesses. Furthermore, estimates show that panic disorder accounts for the highest number of medical visits among all anxiety disorders. Here, we’ll explore what panic disorder is, the […]

Are you constantly worrying about the future, dwelling on worst-case scenarios, and experiencing a sense of unease that lingers throughout the day? If so, you may be familiar with the challenges of living with Generalized Anxiety Disorder (GAD). Generalized Anxiety Disorder is a mental health condition that affects about 6.8 million adults in the U.S. […]

Postpartum depression (PPD) affects up to one in seven women after childbirth, yet it’s often not discussed as openly as other mental health conditions. Understanding its causes, symptoms, and treatment options is crucial for supporting new mothers through this challenging time.