The Grow Journal
What to Know About BIPOC Mental Health Awareness Month
Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]
![Alyse Thompson, MD](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/a-thompson-grow-therapy-edited.jpg)
Conditions
View All![What is Persistent Depression Disorder? Symptoms, Causes, and Treatment](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/07/pexels-karolina-grabowska-8531843.jpg)
What is Persistent Depression Disorder? Symptoms, Causes, and Treatment
Persistent depressive disorder (PDD), also known as dysthymia or chronic depression, is a mental health condition that presents nuanced challenges. Understanding PDD is a central aspect of our mental health awareness, as it helps provide more insight into the condition that can subtly erode one’s quality of life over time.
![Taylor Stranaghan](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/taylor-stranaghan-grow-therapy-edited.jpg)
![What is Depression? Symptoms, Causes, Types, and Treatment](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/07/pexels-rdne-6669810.jpg)
What is Depression? Symptoms, Causes, Types, and Treatment
We all go through some hard times in life. However, when our everyday struggles become overwhelming and persistent, they may be a sign of a more serious mood disorder. Understanding depression — from its origins to how it plays out in daily life — is essential for navigating its challenges and finding effective paths to support and heal.
![Taylor Stranaghan](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/taylor-stranaghan-grow-therapy-edited.jpg)
![Understanding Complex PTSD: Symptoms and Treatment](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/pexels-enginakyurt-1458826.jpg)
Understanding Complex PTSD: Symptoms and Treatment
June is PTSD Awareness Month, an ideal time to explore complex post-traumatic stress disorder (CPTSD). Unlike PTSD, CPTSD stems from prolonged trauma and has unique symptoms and impacts. Learn about CPTSD’s causes, effects, and strategies for healing and managing this challenging condition.
![Grow Therapy therapist Gregorio (Greg) Lozano III LPC](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/09/fbb7aad6-022b-4adf-a3bc-329c46693278-provider1262-1-e1662137571543.jpeg)
Featured
View All![What to Know About BIPOC Mental Health Awareness Month](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/pexels-joshua-mcknight-442355-1191503.jpg)
What to Know About BIPOC Mental Health Awareness Month
Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]
![Alyse Thompson, MD](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/a-thompson-grow-therapy-edited.jpg)
![Survey: 50% of LGBTQ+ Young People Who Want Mental Health Care Are Not Able to Get it](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/pexels-rdne-7035108.jpg)
Survey: 50% of LGBTQ+ Young People Who Want Mental Health Care Are Not Able to Get it
June is Pride month, celebrating the LGBTQ+ community and supporting mental health. Unfortunately, many LGBTQ+ youth face significant barriers to accessing care. This article explores these challenges, effective therapeutic interventions, and the importance of inclusive, supportive environments.
![Taylor Stranaghan](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/taylor-stranaghan-grow-therapy-edited.jpg)
![Celebrating Pride Month with a Focus on Mental Health](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/pexels-followingnyc-8485455.jpg)
Celebrating Pride Month with a Focus on Mental Health
While Pride Month often serves as a fun, vibrant celebration, it can also be an opportunity to connect those who are struggling with mental health to resources that they otherwise may not encounter. Let’s examine the intersection of LGBTQ+ identity, Pride month, and mental health.
![Joe Rendeiro](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/joe-renedeiro-grow-therapy-edited.jpg)
Grow news
View All![Grow Therapy: 2024 State of Mental Health Report](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2023/09/person-looking-at-reflection.jpg)
Grow Therapy: 2024 State of Mental Health Report
Learn about the rising demand for therapy, effectiveness for various age groups, and key factors enhancing treatment quality from the 2024 Mental Health Awareness.
![Author Generic Image](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/icon-blog-author-generaic@2x.jpg)
![Grow Therapy launches measurement-informed care, raises Sequoia-led Series C](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/04/image-mockup-apr-8-announcement-e1712346622573.png)
Grow Therapy launches measurement-informed care, raises Sequoia-led Series C
At Grow Therapy we have an audacious goal: to refine access to our mental health system so that it simply works for everyone providing and seeking care. We strive to achieve this by building the most effective platform for therapists to run their practices, patients to receive care, and payors to effectively serve their members. […]
![](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/04/jakecooper.jpeg)
![Elevating Teletherapy: Introducing Grow’s Seamless Telehealth Platform](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/03/Screenshot-2024-03-18-at-10.19.08 AM.png)
Elevating Teletherapy: Introducing Grow’s Seamless Telehealth Platform
In today’s dynamic healthcare landscape, the need for secure, accessible, and streamlined telehealth solutions has never been more crucial. Grow is proud to introduce its state-of-the-art teletherapy platform, designed to enhance the experience for both providers and clients. Easy for Clients: Say goodbye to the hassle of complex logins. Clients receive a unique video link […]
![Prabha Dublish headshot](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/03/1520189926936.jpeg)
Insurance
View All![Online Therapy That Takes Insurance](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/woman-laughing-at-computer.jpg)
Online Therapy That Takes Insurance
In the last few years, options for online therapy services rapidly grew to meet the increased demand for accessible, quality mental healthcare. Before the pandemic, telehealth was a relatively new form of medical care that hadn’t quite gotten total buy-in from insurance providers. However, when most of the country was forced into quarantine and unable […]
![derek lee grow therapy](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2023/07/T014K7D4F6D-U035XFYN9Q8-1cb9584a9f9b-512.jpeg)
![Amerihealth Pennsylvania Therapy Coverage](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/pexels-andrea-piacquadio-3756679-scaled-e1701386467654.jpg)
Amerihealth Pennsylvania Therapy Coverage
Therapy can be expensive without health insurance coverage. But taking care of your mental health is important for your overall well-being. The good news is that Amerihealth Pennsylvania insurance plans cover counseling and psychotherapy, making these services more affordable. Whether you are thinking about therapy for the first time or are already seeing a therapist, […]
![derek lee grow therapy](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2023/07/T014K7D4F6D-U035XFYN9Q8-1cb9584a9f9b-512.jpeg)
![Does Insurance Cover Couples Therapy?](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/couple-hugging-2.jpg)
Does Insurance Cover Couples Therapy?
Couples therapy is a powerful tool for resolving relationship problems and fostering well-being. It serves to heal and strengthen the bonds that exist between two individuals. However, the financial aspect of couples therapy can be a hurdle for many who seek therapy. In this article, we’ll explore the ins and outs of insurance coverage for […]
![derek lee grow therapy](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2023/07/T014K7D4F6D-U035XFYN9Q8-1cb9584a9f9b-512.jpeg)
Providers
View All![How to Improve Intake Sessions: A Guide for Therapists](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/07/pexels-cottonbro-5989927.jpg)
How to Improve Intake Sessions: A Guide for Therapists
Navigating the first therapy session with a new client can be challenging, as you need to balance gathering essential information with building rapport. Learn how to set the stage for a successful therapeutic relationship from the very first meeting.
![Megan Cornish](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/megan-cornish-grow-therapy-edited.jpg)
![The Power of Clinical Thought Leadership with Grow Therapy’s Cynthia Grant](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/01/image-team-about-us@2x.png)
The Power of Clinical Thought Leadership with Grow Therapy’s Cynthia Grant
As Head of Clinical Excellence at Grow Therapy, Cynthia Grant underscores the importance of transparent leadership and upholding core values in mental health practice amidst widespread skepticism.
![Cynthia Grant, PhD, LCSW](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/03/cynthia-grant-phd-lcsw-grow-therapy.jpg)
![Rewriting Self-Care for Neurodiverse Clients](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/pexels-valeria-ushakova-603898-3094225.jpg)
Rewriting Self-Care for Neurodiverse Clients
Typical self-care strategies not working for your neurodivergent client? Grow Therapy is here with tips on how to reframe and rewrite self-care for your neurodivergent client base.
![Megan Cornish](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/megan-cornish-grow-therapy-edited.jpg)
Relationships
View All![Signs Your Loved One May Benefit From Mental Health Support](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/pexels-alex-green-5699742.jpg)
Signs Your Loved One May Benefit From Mental Health Support
Noticing a loved one may be struggling with mental health issues can be difficult. Is this mild depression or a sign there are much deeper issues at hand? This guide will help you navigate this delicate territory and encourage your loved one to seek help.
![Lianne Fachetti](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/lianne-fachetti-grow-therapy-edited.jpg)
![5 Impactful Ways to Support the LGBTQ+ Community During Pride Month](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/pexels-ivan-samkov-6437109.jpg)
5 Impactful Ways to Support the LGBTQ+ Community During Pride Month
Learn how to become a better ally and strengthen community bonds during PRIDE month. Simple steps towards educating yourself, attending events, supporting LGBTQ+ businesses, advocating for rights, using inclusive language, and promoting mental health resources go a long way.
![Ashley Laderer](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/ashley-laderer-grow-therapy-edited.jpg)
![How to Emotionally Detach from Someone](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/pexels-rdne-5617717.jpg)
How to Emotionally Detach from Someone
Detaching from toxic relationships is vital for mental well-being, though challenging. Emotional detachment, rooted in self-care, helps manage unhealthy bonds. Therapy can guide through this process, improving quality of life and fostering healthier relationships.
![Grow Therapy therapist Gregorio (Greg) Lozano III LPC](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2022/09/fbb7aad6-022b-4adf-a3bc-329c46693278-provider1262-1-e1662137571543.jpeg)
Self-help
View All![What is ‘Sunshine Guilt’ and Tips for Overcoming it](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/pexels-alex-green-5699726.jpg)
What is ‘Sunshine Guilt’ and Tips for Overcoming it
Have you ever wondered why you feel guilty about staying indoors on sunny days? Explore “sunshine guilt” and its impact on mental and physical health. With Grow Therapy, find strategies for embracing self-compassion and balanced living.
![Emily Becker](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/emily-becker-grow-therapy-edited.jpg)
![Defense Mechanisms: How They Work and Why We Use Them](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/pexels-ariel-paredes-1160955-2218213.jpg)
Defense Mechanisms: How They Work and Why We Use Them
Feeling overwhelmed by strong emotions often triggers defense mechanisms—unconscious psychological tactics that protect us from distressing thoughts and memories. Take a deeper look at how they work and why we use them.
![Author Generic Image](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/icon-blog-author-generaic@2x.jpg)
![9 Ways to Practice Self-Care During Mental Health Awareness Month](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/pexels-george-milton-7014316.jpg)
9 Ways to Practice Self-Care During Mental Health Awareness Month
Self-care means taking actions to boost your mental, physical, and emotional health. It’s crucial for managing stress and enhancing well-being. Learn how self-care intertwines with Mental Health Awareness Month, its origins, goals, and practical self-care strategies to improve your life.
![Tahara DeBarrows](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/tahara-debarrows-grow-therapy-edited.jpg)
Therapy FAQ
View All![Pros and Cons of Choosing a Therapist Similar to You](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/07/pexels-cottonbro-4098239.jpg)
Pros and Cons of Choosing a Therapist Similar to You
Considering the option of choosing a therapist like you? Someone who shares similar characteristics such as gender, sexuality, ethnicity, cultural background, and age demographic? These factors can greatly impact the therapeutic relationship, but is that always a good thing? Read on to learn about the pros and cons of choosing a therapist like you and the importance of considering these factors.
![Ashley Laderer](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/ashley-laderer-grow-therapy-edited.jpg)
![What to Know About BIPOC Mental Health Awareness Month](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/pexels-joshua-mcknight-442355-1191503.jpg)
What to Know About BIPOC Mental Health Awareness Month
Every July, the U.S. dedicates a month to Black, Indigenous, and People of Color (BIPOC) communities and their mental health. This important initiative tackles the stigma surrounding mental health, promotes culturally appropriate care, and brings awareness to the unique struggles these groups face. It’s a time to have open conversations about mental health and find […]
![Alyse Thompson, MD](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/a-thompson-grow-therapy-edited.jpg)
![Pride Month Spotlight: Mental Health Care Challenges Faced by Transgender and Non-Binary People](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/06/pexels-ketchumcommunity-2306809-1.jpg)
Pride Month Spotlight: Mental Health Care Challenges Faced by Transgender and Non-Binary People
Transgender and non-binary identities encompass a wide range of experiences and expressions within the LGBTQ+ community. Mental health care providers need to understand the intricate nuances of these identities to ensure their practices are inclusive and affirming.
![Brittany Hambleton](https://grow-therapy.coak-sg-host.com/wp-content/uploads/2024/05/brittany-hambleton-grow-therapy-edited.jpg)