Self-help

Life can be tough. Really tough. In today’s society, we’re constantly hustling, striving for success, and putting tons of pressure on ourselves. But have you ever stopped to think about how you treat yourself in the midst of it all? The sad reality is many of us have an inner dialogue where an inner critic […]

If you’ve recently been laid off, you’re far from alone. Mass layoffs have swept the nation, and it seems that almost no industry is left unscathed.  Losing a job can hurt not only your bank account – but also your mental well-being. The aftermath of a layoff can leave you feeling a wide array of […]

Do you find that you are constantly criticizing yourself? Or that you struggle to regulate your emotions? Do you notice that you struggle to handle disappointment or setbacks? More often than not, we allow stress to overtake our thinking ability and impact our response — at times, letting stress derail us from the things we […]

Imposter syndrome is known by many names — perceived fraudulence, imposter phenomenon, fraud syndrome, and imposter experience, to name a few. A person with imposter syndrome doesn’t attribute their success or performance to their abilities or competence. Imposter syndrome isn’t considered a mental health disorder. However, it can hurt well-being and has been connected to […]

Discover the transformative power of square breathing. It is used across the globe by many people in their efforts to find peace. rom its simple instructions to the science behind its effectiveness, let’s uncover the power of deep breathing and learn how to incorporate it into our daily routines.

As your parents age, they may require more assistance and care than they once did. Several challenges come with caring for aging parents, including maintaining your own mental health. Grow Therapy is here with tips to help.

While creating healthy boundaries can help protect you, the question remains: how and where do you start? This article explores the importance of setting boundaries, how to identify them, and how to set ones that protect your overall well-being.

Explore the profound impact of climate change on mental health. rom scorching heatwaves to species in peril, it’s overwhelming. This guide sheds light on climate anxiety, offering strategies to manage stress and make a positive impact. Find solace and support with mental health professionals at Grow Therapy.

Financial stress is a common issue affecting many people’s mental and physical well-being. Learn about the impact of financial stress on mental and physical health, as well as practical strategies for managing and coping with financial challenges.