Self-help

It’s never been more important to learn how to prioritize your mental health. With large portions of the population continuing to suffer from mental health disorders, it’s time to confront the importance of the topic and champion ways to promote wellbeing. Research on mental health shows that about one in five people in the U.S. […]

Books that discuss mental health serve as invaluable guides on your journey toward emotional well-being. They offer insights, perspectives, and practical tools to navigate the complexities of your mind. They can hold the key to the first steps to change your life. And sometimes, they just help you to feel less alone with your struggles.  […]

Mental health awareness has become a common topic of discussion in recent years. It may have been taboo a generation or so ago, but times have changed. Many people want support in navigating their mental health.  While therapy is becoming more accessible and less stigmatized, we are also seeing a rise in mental health tools […]

How you deal with stressful life events, everyday annoyances, and the negative and positive emotions in life’s general ebb and flow all comes down to your emotional health.  Keep reading to discover the significance of emotional health, what “good” emotional health looks like, and how to keep yours in shape.   What Is Emotional Health?  Much […]

A new school year can be exciting as students reunite with friends and jump back into extracurricular activities. For many students, however, the transition back to the classroom brings anxiety. They may worry about new teachers, a new routine, trouble with friends, homework, and other changes that come with the start of school. It can […]

Have you ever felt like you could use a little extra support in life? Maybe you need help growing your business or working toward a relationship goal. This is where a life coach can be helpful. In 2023, the U.S. life coaching market was valued at $1.5 billion, up from $1.469 billion in 2022, and […]

Do you find your thoughts constantly racing, leaving you feeling disconnected from the present moment? Or, does it seem like you’re on autopilot, going through the motions of life, but your mind is completely elsewhere? If so, mindfulness might be just what you need.  Most people equate mindfulness with meditation. While meditation is a very […]

Anxiety can ebb and flow for some people while being ever present for others. No matter which camp you find yourself in, quotes about anxiety can help you maintain a healthy mental space.  Anxiety disorders affect 19.1% of adults in the United States each year, and 31.1% of adults at some point in their lifetimes. […]

Life can be tough. Really tough. In today’s society, we’re constantly hustling, striving for success, and putting tons of pressure on ourselves. But have you ever stopped to think about how you treat yourself in the midst of it all? The sad reality is many of us have an inner dialogue where an inner critic […]