Therapy FAQ: Page 5

Somatic therapy is a treatment that uses body awareness and movement to help heal trauma and can complement traditional talk therapy. “Somatic therapy is about understanding the mind-body connection and how we process trauma within our body,” says Angela Serritella, LCSW, a licensed clinical social worker and certified alcohol and drug counselor with Grow Therapy. “One of […]

In the evolving landscape of mental health services, a game-changer has emerged: teletherapy. In today’s interconnected world, online therapy is a type of therapy that is reshaping how we approach therapeutic support by leveraging technology and convenience. Teletherapy isn’t just a tech solution; it’s a practical response to modern challenges. Breaking free from the traditional […]

Suppose you’re coming to therapy for the first time, or have sensitive or embarrassing topics to discuss. In that case, you may be wondering how much you should share with your therapist—and whether there’s anything you should actively avoid sharing. You might be asking yourself questions like: What if I embarrass them with this topic? […]

Feeling a loss of energy, motivation, and confidence can all play a role in attention-deficit hyperactivity disorder (ADHD) burnout. Whether you’re struggling to keep up with daily tasks, feel overwhelmed by responsibilities, or experiencing a sense of personal detachment from your goals and ambitions, the impact of ADHD burnout can extend to all areas of […]

Learn about Measurement-Based Care (MBC) in therapy, a data-driven approach for tracking and improving mental health treatment outcomes by regular symptom assessments, tailored to individual goals and needs.

Abnormal psychology is a captivating and multifaceted field pioneered largely by Sigmund Freud. It delves deep into the intricate realm of mental disorders, offering valuable insights for individuals to comprehend, manage, and seek support for their psychological challenges. In this comprehensive article, we will explore abnormal psychology from the perspective of those who personally face […]

Do you ever wonder what triggers your feelings? Or have you ever felt angry, stressed, or lonely for no apparent reason? A possible explanation is that our feelings stem from our thoughts rather than the events in our lives. This theory is based on the research of Albert Ellis, the American psychiatrist who developed rational […]

While all children develop differently, some develop behaviors that may be challenging as they get older. Examples of common behavioral disorders may include attention-deficit hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), and other mood disorders. Although children with behavioral conditions can seem challenging to manage, many of the behaviors can be corrected or assisted with […]

If you find it difficult to stay grounded in the present moment and your mind seems to wander constantly, it can take a real toll on your mental health. Constant rumination and negative thinking can make it hard to manage mental health disorders like anxiety and depression and can contribute to a decreased quality of […]