Therapy FAQ

According to the National Alliance on Mental Illnesses, 1 in 5 American adults experience some degree of mental illness every year. Fortunately, therapy can help manage your mental health. Therapy allows you to gain insights into your feelings, thoughts, and behaviors to make positive changes. Still, you may wonder how to ensure that therapy works […]

Dog-lovers already understand the role our “best friends” (i.e. dogs) play in our daily lives. It’s hard to deny there’s something magical and comforting about cuddling up with a good boy or girl, so it makes sense that these loyal canines can also provide therapeutic value in many different ways.  The therapeutic role of dogs, […]

Have you ever left a therapy session, or even worse, been in the middle of a session and thought to yourself, “This just really isn’t working?” It’s OK to admit it; it happens. Sometimes, the therapist you have is not necessarily the therapist you need. But how do you go about changing your therapist? Is […]

Somatic therapy is a treatment that uses body awareness and movement to help heal trauma and can complement traditional talk therapy. “Somatic therapy is about understanding the mind-body connection and how we process trauma within our body,” says Angela Serritella, LCSW, a licensed clinical social worker and certified alcohol and drug counselor with Grow Therapy. “One of […]

In the evolving landscape of mental health services, a game-changer has emerged: teletherapy. In today’s interconnected world, online therapy is a type of therapy that is reshaping how we approach therapeutic support by leveraging technology and convenience. Teletherapy isn’t just a tech solution; it’s a practical response to modern challenges. Breaking free from the traditional […]

Suppose you’re coming to therapy for the first time, or have sensitive or embarrassing topics to discuss. In that case, you may be wondering how much you should share with your therapist—and whether there’s anything you should actively avoid sharing. You might be asking yourself questions like: · What if I embarrass them with this […]

Feeling a loss of energy, motivation, and confidence can all play a role in attention-deficit hyperactivity disorder (ADHD) burnout. Whether you’re struggling to keep up with daily tasks, feel overwhelmed by responsibilities, or experiencing a sense of personal detachment from your goals and ambitions, the impact of ADHD burnout can extend to all areas of […]

Learn about Measurement-Based Care (MBC) in therapy, a data-driven approach for tracking and improving mental health treatment outcomes by regular symptom assessments, tailored to individual goals and needs.

Abnormal psychology is a captivating and multifaceted field pioneered largely by Sigmund Freud. It delves deep into the intricate realm of mental disorders, offering valuable insights for individuals to comprehend, manage, and seek support for their psychological challenges. In this comprehensive article, we will explore abnormal psychology from the perspective of those who personally face […]