Therapy FAQ
Breaking Down Insomnia: How Sleep Therapy Can Help
Are you finding it difficult to get a good night’s sleep? If so, you’re not alone. According to the National Heart, Lung, and Blood Institute, approximately 50-70 million Americans struggle with sleeping problems, such as sleep apnea or insomnia. Fortunately, sleep therapy is a safe and effective treatment to help you get the restful sleep […]
Dr. Jaclyn Gulotta, LMHC
What is an LMFT and Should You See One for Therapy?
The number of marriages ending in divorce continues to remain high, leaving many searching for answers. The National Center for Health Statistics reports that the national divorce rate in the U.S. is approximately 40%. The pain of marriage and family conflicts can be overwhelming, affecting your overall well-being. An LMFT can help resolve conflicts and […]
Isbell Oliva-Garcia, LMHC 
Dealing with Life Transitions and How Therapy Can Help
Many experience significant transitions in life that are difficult to navigate. The American Psychological Association reports that about 27% of American adults are too stressed to function properly on most days. Whether it’s retirement, relocating to a new place, divorce, or another form of change, transitions commonly cause uncertainty, stress, and anxiety. However, therapy can […]
Dr. Jaclyn Gulotta, LMHC 
What Is Career Counseling and Does it Work?
Feeling lost in your career journey? You’re not alone. Career counseling offers valuable guidance, whether you’re starting out, transitioning, or seeking fulfillment. From resume help to job search strategies, discover how counseling can shape your path. Find specialized counselors at Grow Therapy.
Jocelyn Moyet, LMHC 
Grow Therapy vs. BetterHelp: Which Platform is Best for You?
Finding a therapist with Grow Therapy starts with three simple questions: your state, insurance or payment preference, including cash, and the broad reason you’re seeking therapy.
Stacey Nash 
Psychologist vs. Psychotherapist: What’s the Difference?
Choosing between psychologists and psychotherapists involves understanding their roles. Psychologists, with doctoral degrees, diagnose and treat complex issues, while psychotherapists offer talk therapy. Discover which is right for you!
William Snyder, LPC 
Psychiatrist vs. Therapist: What’s the Difference?
Let’s take a look at the differences between psychiatrists vs. therapists, so that you can make the best decision when choosing a mental health provider that suits your individual therapeutic needs.
Greg Lozano, LPC 
What You Need to Know to Prepare for Your First Therapy Sessions
Start your therapy journey off on the right foot — learn how to prepare for your first therapy session in this comprehensive and helpful guide. It’s important to understand that your therapist’s role is not to solve your problems or judge the people in your life.
Candy Taylor-Ceballos, LCSW 
Therapy Tips Your Therapist Wants You to Know
Embarking on therapy can feel like a big step, but with the right guidance, it can be incredibly rewarding. Learn how to choose the right therapist, prepare for sessions, and maximize your progress with these expert tips.
Alan Deibel, LCPC 
Here’s How Many Therapy Sessions It Actually Takes to See Results
If you’re considering going to therapy, or if you have already started, congrats! You’re on the right track to bettering your mental health and well-being. However, you might be wondering how many therapy sessions it will take for you to see results.
Kristian Wilson, LMHC