Ever wonder what therapy is for? If you’ve never been, you might be asking yourself a few things:
- Are my problems “big enough” to go to therapy?
- Am I crazy if I go to therapy?
- Can I afford therapy?
- What even is therapy?
Unfortunately, mental health care is still stigmatized in the U.S., despite being a crucial part of one’s overall well-being.
But here’s the thing: ANYONE can and does benefit from therapy, no matter how “big” or “small” your problems or emotions feel. It’s a crucial form of self-care that can change your life for the better.
Even if you just want to learn more about yourself, discover connections within your patterns of behavior, or talk to someone neutral about things, therapy is for you.
Reasons to Go to Therapy
- To improve your relationship with yourself and others.
- To have a place for expressing feelings and thoughts.
- To find clarity on your next move in life or to deal with a recent transition.
- To learn how to change patterns that you’re noticing aren’t very helpful in your life.
- To learn new things about yourself on a deeper level.
- To explore parts of yourself or your past that feel confusing or stressful.
If you’re ready to talk to a therapist who fits your needs, you’ve come to the right place. We help make the process simple and stress-free. Find someone who’s right for you and takes your insurance so you can start your mental health journey today. Explore therapists now.
