Therapy FAQ

60 eye-opening mental health statistics for 2025

Written by: Grow Therapy

Explore the latest mental health statistics from around the globe. Gain insight into trends and the importance of access to treatment.

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The Complete Guide to Grow Therapy: Everything You Need to Know

How to know if therapy is working: Signs of progress

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Can you be “too self-aware” for therapy?

Benefits of therapy

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How to break up with your therapist

A blank woman wearing a white blouse stands behind a small green velvet chair. She is clutching her face with both hands and looking down in distress.

What is the Safer-R model for crisis intervention?

A white woman in a red shirt places a comforting arm on the shoulder of a black man in an orange shirt. The man is covering his face with his hands in a sign of distress.

Grow Therapy vs. Talkspace – Which platform is best for you?

Sam Levinson Grow-Therapy provider

What to Know About Suicide Prevention Awareness Month

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Grow Therapy vs. BetterHelp: Which platform is best for you?

Pros and Cons of Choosing a Therapist Similar to You

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What to Know About BIPOC Mental Health Awareness Month

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Pride Month Spotlight: Mental Health Care Challenges Faced by Transgender and Non-Binary People

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What is emotional stress? Signs, causes and coping tips

Stressed woman

A Comprehensive Guide to Family Systems Therapy

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Should You Recommend Your Therapist to a Friend?

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How Measurement-Informed Care (MIC) Helps You Reach Your Goals

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Survey: 50% of LGBTQ+ young people who want mental health care are not able to get it

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Understanding brain zaps: causes, symptoms, and management

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Why Do I Feel Numb? Understanding Emotional Blunting

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Avolition: How to overcome the feeling of no desire to do anything

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How Psychologists Can Support Your Well-Being

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Therapy Treatment Plans: A Guide to Your Mental Health Roadmap

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ACT vs. CBT: Which Therapy Is Right for You?

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The Role of ABA Therapy in Empowering Autistic Children and Their Families

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What is Behavioral Therapy and How Does it Work?

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How to Know When it’s Time to Stop Therapy

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Gestalt Therapy: The Journey to Wholeness and Self-Awareness

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What are SMART therapy goals and why do they matter?

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How do you know if you need therapy, according to therapists

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10 Ideas To Help You Get the Most Out of Therapy

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The Role of Experiential Therapy in Emotional Healing

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How to Know if Relational Therapy is Right for You

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