Therapists in Ohio

Find the best therapist in Ohio for your needs on Grow Therapy. With 3 verified therapists in Ohio, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Ohio therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for social anxiety, burnout, marital challenges, Ohio’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/21/2026

New to Grow

Specialties

Addiction
Anxiety
Depression
I am a compassionate and culturally sensitive therapist with over 15 years of experience supporting individuals through life’s emotional, relational, and personal challenges. As a Licensed Independent Social Worker with Supervision (LISW-S) and Licensed Independent Chemical Dependency Counselor (LICDC), I provide a supportive, nonjudgmental space where clients can feel heard, respected, and empowered. My approach combines evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Collaborative Assessment and Management of Suicidality (CAMS) with genuine empathy, practical support, and a deep understanding of resilience and healing. I work with individuals experiencing anxiety, depression, trauma, stress, relationship challenges, grief, life transitions, emotional overwhelm, and substance use concerns. I also value the importance of cultural identity, faith, and lived experiences in the healing process and offer Christian counseling for clients who wish to incorporate spirituality into therapy. My goal is to help clients develop healthier coping strategies, improve emotional well-being, strengthen relationships, and move toward a more balanced and fulfilling life.
Available
Authentic
Open-minded
Intelligent

Specialties

Bipolar Disorder
Serious Mental Illness
Trauma and PTSD
+10
Sometimes life is hard. Do you find yourself struggling to find your way? Maybe trauma, depression, anxiety, a major mental illness or a substance use disorder is standing in your way to a comfortable, successful life. As Rumi reminds us "When you start to walk on the way, the way appears". I am here to empower you to do just that; discover your strengths and your way to creating or recapturing the healthy life you deserve. In my practice I offer 3 services including psychotherapy for your healing needs, life coaching for meeting your goals and a Trauma Informed Martial Arts (TIMA) class to help you regain your personal power.
VirtualOffers in-person in Cincinnati, OH - Accepting clients in OHAvailable

Specialties

Grief
Military/Veterans
Trauma and PTSD
+10
As a clinical social worker, I am independently licensed in Ohio and have more than 19 years of experience working as a therapist. I have worked with clients from a wide range of cultures and backgrounds who had various concerns including depression, anxiety, anger issues, traumatic experiences, moral injury, grief and loss, relationship and parenting issues to name a few. My counseling style is warm and interactive. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment to meet your unique and specific concerns.
VirtualAvailable

Open to more options?

We found 100 providers in Ohio:

Solution oriented
Authentic
Intelligent

Specialties

Addiction
Anxiety
Depression
+6
I am a compassionate, empathetic, and culturally sensitive therapist with experience supporting adolescents and adults navigating anxiety, depression, trauma, stress, substance use, relationship challenges, self-esteem concerns, and major life transitions. I believe therapy should be a safe, nonjudgmental, and collaborative space where clients feel genuinely heard, valued, respected, and empowered throughout their healing journey. My approach focuses on helping clients develop healthier coping skills, improve emotional regulation, strengthen communication and relationships, increase self-awareness, and build resilience during difficult seasons of life. I strive to create a warm and supportive environment where clients can openly process challenges, identify personal strengths, and work toward meaningful, lasting positive change. My goal is to equip individuals with practical tools and confidence to improve their emotional well-being, relationships, daily functioning, and overall quality of life.
Available

Specialties

Child or Adolescent
Sexual Abuse
Trauma and PTSD
I’m excited you have found my page. I love working with young adults to find their passion in life, remove blocks that are keeping them from being their most awesome self and learn to live a life they have always dreamed. I’m a Licensed Professional Clinical Counselor Supervisor and a certified addictions Counselor. I’ve been a therapist for 10 years and absolutely love what I do. I’ve worked with teenagers overcome addictions, families evolved with children's services, young adults go off to college and become successful, and young adults overcome depression, major trauma, human trafficking, and anxiety. My background is extensive in working with children, adolescents, and young adults. Are you ready to change your life? Schedule your appointment with me today!
Available

New to Grow

Specialties

Anxiety
Depression
Military/Veterans
+1
I am a Licensed Clinical Social Worker and Navy veteran who is passionate about helping people navigate life’s challenges with compassion, respect, and practical support. I work with adolescents, adults, older adults, veterans, and families experiencing anxiety, depression, trauma, grief, life transitions, and relationship concerns. At Anchor Point Wellness, I strive to create a welcoming space where clients feel heard, valued, and empowered to move forward with confidence and hope.
Available
Open-minded
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+4
As a Licensed Professional Clinical Counselor, I have had the privilege to serve in community mental health agencies, hospitals, private practices, and community colleges. I have served a multitude of different populations, in the field for roughly 7 years. I work from a family system and integrate a variety of interventions tailored to the needs of my clients. I am excited to help!
VirtualOffers in-person in Toledo, OH - Accepting clients in OHAvailable
Humorous
Open-minded

Specialties

Men's Issues
School Issues
Substance Misuse
+8
I bring a broad and versatile clinical background shaped by work across medical, educational, correctional, community, and crisis‑response settings. My experience includes providing therapeutic support, behavioral assessment, and case management to individuals across the lifespan and across diverse levels of care. I have worked in skilled nursing facilities, offering mental health support to older adults, addressing adjustment, grief, cognitive changes, and emotional well‑being. My background in inpatient and outpatient addiction treatment includes facilitating groups, conducting assessments, supporting recovery planning, and helping clients build coping strategies for substance use and co‑occurring mental health concerns. In correctional settings, I have administered assessments, evaluated behavioral functioning, and supported individuals on probation and parole. This work has strengthened my ability to navigate high‑risk environments, provide trauma‑informed care, and collaborate with multidisciplinary justice‑system teams. My crisis‑focused experience includes MRSS (Mobile Response and Stabilization Services) and other crisis counseling roles, where I provided rapid assessment, safety planning, de‑escalation, and short‑term stabilization for individuals and families experiencing acute emotional or behavioral crises. I have also served in elementary, middle, high school, and college settings, supporting students with emotional regulation, academic stress, behavioral concerns, identity development, and social challenges. My work in educational environments emphasizes developmentally appropriate interventions and skill‑building for long‑term resilience. I have supported clients through the Ryan White Program, providing mental health services to individuals living with HIV, addressing stigma, medical stress, trauma, and holistic wellness. My experience with FEMA emergency shelter operations includes offering crisis counseling, resource coordination, and emotional support to individuals and families displaced by emergencies or natural disasters. Across all settings, my approach is grounded in compassion, cultural humility, and evidence‑based practice. I am committed to helping clients navigate life challenges, build coping skills, and strengthen their emotional well‑being, regardless of their background or level of need.
VirtualAvailable
Warm
Open-minded
Empowering

Specialties

Anxiety
Self Esteem
Women's Issues
+5
Hi! I'm Charlotte and I am an independently licensed social worker in the state of Ohio. I have a background in yoga and meditation, and I enjoy bringing these modalities into the therapy room. My hobbies include anything outdoors- hiking, camping, running, biking, etc. I find a lot of inspiration from traveling, and I hope that this has made me a more well-rounded, open-minded clinician.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Most say that I am down to earth and relatable. Building professional rapport is my greatest strength. I am as human as you are and make sure to demonstrate that in session. I often see parts of my own self in others that I work with. I was previously a high school teacher for 14 years before becoming a counselor. And, I’m still a teacher in this role as well. Sessions are geared towards giving you time to express yourself while assigning you “homework” in the form of development of skills to help manage your symptoms. I also throw in some humor and some cordial conversation to help with the development of professional rapport. I specialize in trauma-based therapy and have experience working with individuals who are diagnosed with depression, anxiety, grief, and some personality disorders. I provide a multi-cultural perspective to treatment and adjust treatment related to people’s cultural background. I also provide spiritual direction, which includes traditional forms of faith as well as alternative sources. I understand the courage it takes to come to therapy. It can be nerve racking when coming to your first session. As someone who has been through counseling myself, I respect the courage it takes to take that first step. Whether it’s me or another professional, I hope you are able to get the help you need.
VirtualAvailable

Often rebooked

Warm
Open-minded
Authentic

Specialties

ADHD
Anxiety
Depression
+3
Shawn is a Master's level Clinical Mental Health Therapist/Licensed Professional Clinical Counselor with a passion to help individuals live their best lives. You and I will work together to identify challenges, maladaptive thoughts & behaviors, and mental health symptoms such as anxiety and depression. We will collaborate to develop a plan to improve symptoms and overcome the barriers that keep you from living life to the fullest!
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Addiction
Anxiety
Depression
+10
I am the co-owner and co-founder of Lydian Counseling & Consultation, LLC in the heart of the Short North Arts District in downtown Columbus, OH. Individuality is at the heart of how I work. I don’t believe there’s one right way to change your life, and I’m not here to hand you a roadmap and tell you to follow it. You’re the expert on your own life. My job is to ask the right questions, help you sort through what you actually want, and support you in building something that’s sustainable for you, not what worked for someone else, not what looks good on paper. And I mean that genuinely. You are not your diagnosis, your history, or anyone else’s idea of what change should look like. The things that make you who you are, your background, your values, your circumstances, the way you see the world, those aren’t obstacles to work around. They’re the starting point. Good therapy, in my opinion, should fit your life, not ask you to fit into it. Change is hard enough without feeling like you’re being managed. Here, you’re in the driver’s seat. I’m a Licensed Professional Clinical Counselor based in central Ohio, specializing in mental health and addiction treatment. For the past 10 years. I hold a Bachelor’s in Social Work from The Ohio State University and a Master’s in Clinical Mental Health Counseling from the University of Dayton. I also completed an Addiction Medicine fellowship at Kaiser Permanente in Daly City, CA, an experience that gave me a deep respect for just how individual the path to recovery really is. www.lydiancounseling.com
VirtualOffers in-person in Columbus, OH - Accepting clients in OHAvailable

New to Grow

Specialties

ADHD
Anxiety
Depression
+10
I am here to meet you where you are and work with you to explore your individual strengths, and skills. I will collaborate with you to build attainable objectives based on your reasons for reaching out. I use evidence-based and integrative treatment methods based on your feedback and concerns. I believe in teaching skills and sharing resources to encourage effective, trauma-informed, short-term and strengths based treatment.
Available
Authentic
Direct
Empowering

Specialties

Anxiety
Coping Skills
Depression
+8
Hi, I’m Shannon, and I’m really glad you’re here. Reaching out for support can feel like a big step, and my goal is to create a space where you feel comfortable, understood, and supported from the start. I work with individuals who are feeling stuck, overwhelmed, or uncertain about what’s next in their lives. Many individuals come to me for support with anxiety, depression, and life transitions, whether that’s navigating changes in relationships, career paths, identity, or overall direction. I also support children with challenges related to school, self-esteem, ADHD, and anxiety, helping them build confidence, coping skills, and emotional awareness in a supportive and age-appropriate way. My approach is collaborative, supportive, and practical. I often use cognitive behavioral therapy (CBT) to help you better understand the connection between your thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be holding you back and develop tools you can use in your everyday life to manage stress, build confidence, and move forward with intention. I believe therapy should not only help you feel better, but also give you skills that last beyond our sessions. Whether you’re working through a difficult period or simply looking for more direction and clarity, I’m here to support you in a way that feels approachable, grounded, and tailored to your needs. You don’t have to figure it all out alone. I’m here to help.
Available
Authentic
Humorous
Open-minded

Specialties

Anxiety
Couples Counseling
Depression
+10
Hi! Thank you so much for your interest in therapy and for viewing my profile. Let me tell you a little bit about me. I am a native of Youngstown, OH and currently reside in Columbus, OH. I hold a Master of Science in Clinical Mental Health Counseling and a Bachelor of Arts in Criminal Justice both from Youngstown State University. I love spending time outdoors, hikes are my go-to activity to clear my head. Not a day goes by that I don’t cook something, I was raised in a kitchen so it’s like second nature to me. I’m in my safe place when spending time with my son, he’s such a bright light. I’m always on the hunt for a really good movie that makes me think and reading is my calming practice. I am an EMDR Therapist trained through an EMDRIA-Approved Program and is licensed in the state of Ohio as a Licensed Professional Clinical Counselor under the Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I have over 16 years of direct care experience working with adults, adolescents, small children, family units. couples and first responders. Prior to my role as an EAP counselor I served as Associate Director for a local charter school, Counselor Supervisor in residential treatment for adjudicated youth, Program Manager for maternal-child health fatherhood initiatives, and provided individual counseling, couples counseling and intensive family therapy for several years. In my work I emphasize the importance of being trauma-informed and understanding multi-cultural competence in clinical service.
Available
Solution oriented
Warm

Specialties

Addiction
Self Esteem
Trauma and PTSD
+10
I am a licensed clinician with 14 years of experience in substance use treatment and 4 years in mental health counseling, dedicated to supporting individuals through trauma, addiction, and emotional challenges. I provide a Person-Centered, holistic approach that integrates CBT, DBT skills, Trauma-Informed care, Motivational Interviewing, and Solution-Focused techniques to help clients create meaningful and lasting change. I serve individuals ages 13 and older who are experiencing anxiety, depression, PTSD, trauma-related concerns, relational challenges, and low self-worth, as well as those feeling stuck in patterns of shame, self-doubt, or unhealthy coping. My work is best suited for clients who are ready to explore healing, build resilience, and reconnect with their sense of identity and purpose. Through a safe, supportive, and nonjudgmental space, I help clients separate who they are from what they have been through, strengthen emotional regulation, and develop healthier ways of thinking, feeling, and relating. My goal is to support whole-person healing from the inside out—empowering clients to move from surviving to thriving with greater clarity, confidence, and self-compassion.
Available

New to Grow

Authentic
Warm

Specialties

Addiction
ADHD
Anxiety
+5
I am a Licensed Professional Clinical Counselor. I earned my Bachelor of Arts degree and Master of Education degree from Malone University in Canton, Ohio. My scope of practice includes anxiety, trauma, anger management, addictions, adjustment disorders, attention difficulties, and supporting individuals (16+) wherever there is a desire for growth. In my free time, you can find me spending time with my family, playing the accordion, or knitting. I also love humor in session when appropriate.
Available

New to Grow

Specialties

Couples Counseling
Men's Issues
Sex Therapy
My experience has involved working with adolescents, adults, couples, and seniors. Throughout my career, I noticed concerns from men about their sexual health and the complexities of being a man in today’s society. This became a specialization for me. In addition to sexual health, I work in partnership with clients who are struggling with anxiety, depression, impulse control, or substance abuse. I possess extensive experience collaborating with veterans on complicated trauma and mental health concerns
Available

New to Grow

Specialties

Coping Skills
Depression
Trauma and PTSD
+6
Hi, I’m Janai, a Licensed Independent Social Worker passionate about providing culturally responsive, trauma-informed therapy for adults from diverse backgrounds. I have extensive experience working with diverse populations navigating anxiety, depression, PTSD, trauma, acculturation stress, identity-related challenges, domestic violence, and major life transitions. My approach to therapy is collaborative, compassionate, and client-centered. I utilize evidence-based practices including CBT, Motivational Interviewing, Narrative Therapy, mindfulness-based techniques, and Solution-Focused Therapy while tailoring treatment to each client’s unique experiences, values, and goals. I also incorporate multicultural and non-Western approaches when appropriate to ensure clients feel seen, respected, and understood. I strive to create a safe and supportive space where clients can process challenges, build coping skills, strengthen resilience, and move toward healing and personal growth at their own pace.
Available

New to Grow

Specialties

ADHD
Anxiety
Depression
+5
Hello! My name is McKenzie Thomas and I am a licensed therapist with over six years of experience specializing in the treatment of anxiety, depression, and adjustment disorders. I work with adults and adolescents, particularly those who are navigating the challenges of life transitions, identity, and mental health struggles. As a mixed-race therapist, I bring an understanding of cultural sensitivity and an appreciation for the unique experiences of individuals from diverse backgrounds.
Available

Often rebooked

Solution oriented
Empowering
Warm

Specialties

Anxiety
Coping Skills
Depression
+9
Hi, I’m Chelsea, a Licensed Clinical Social Worker who works with adolescents and adults navigating anxiety, stress, trauma, and life transitions. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and DBT-informed strategies to help clients understand their thoughts and emotions, develop healthier coping skills, and move toward meaningful change. My approach is collaborative, practical, and tailored to each person’s unique goals and strengths.
VirtualAvailable
Authentic
Direct
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Both my personal experience of coming out of daily anxiety, and decades of supporting clients who were able to do the same, leads me to be confident in working with new clients who want change in their lives. I have a passion especially for those who have experienced destructive or abusive relationships in their family, intimate relationships or even within a religious organization. Healing, peace and joy are possible.
Available
Open-minded
Solution oriented
Warm

Specialties

Couples Counseling
Family Conflict
Parenting
+10
I have an eclectic approach and believe that you are your own expert who needs evidence-based tools. I will walk through deep waters with you, promising to provide a judgment-free zone. I have a background in family systems, child development and couples therapy. This background supports individual therapy as many people present to therapy with relational issues. I am so glad you are here!
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Grief
Self Esteem
Trauma and PTSD
+10
I believe healing begins with intention, presence, and a good dose of courage. When I’m not working with clients, you’ll likely find me hiking through the woods with my two rescue dogs or throwing elbows in a Muay Thai gym. Nature, movement, and mindfulness are my anchors, and I bring that same grounded energy into a therapy session. Inspired by Viktor Frankl, “A man with a why can endure any how,” I aim to help individuals reconnect with their “why” in a world that often pulls us in every direction but inward. Life is messy, fast, and full of distractions. It’s easy to lose sight of who we are and what we need. As your therapist, I can do nothing to take away your pain; however, I vow to sit with you to endure it. I promise to do my best to assist you forthrightly, uncovering and fostering lasting resilience. I’ll offer a safe, compassionate space where we can work collaboratively to explore your story, uncover your strengths, and chart a course forward. The hardest part is getting started, so why not give it a shot? Come sit down, talk with me, and see if we can't get somewhere better than where we started.
VirtualAvailable
Authentic
Humorous
Solution oriented

Specialties

Addiction
Anxiety
Couples Counseling
+10
Hello my name is, Chris. I am a Licensed Clinical Social Worker with 15 years of experience in counseling interventions with children, adults, and families. I have a successful history in helping clients with stress and anxiety, coping with addictions, parenting issues, motivation, self esteem, & confidence. I pride myself in being a partner in you developing a new way to see and interact in reality.
VirtualAvailable

Often rebooked

Authentic
Warm
Solution oriented

Specialties

Family Conflict
Life Transitions
Peer Relationships
+10
From a young age, I understood that life doesn’t come with a playbook. We all face challenges—some expected, others that knock us off our feet. Over time, I discovered the power of listening, holding space, and of helping others find their way through to reach their desired outcome. As a Licensed Master Social Worker (LMSW) with a background in performance coaching and trauma-informed care, by bringing both clinical expertise and a holistic approach to therapy. Whether you’re a teen exploring identity, a young adult feeling stuck or overwhelmed, a parent managing stress, or someone navigating grief or major life transitions. I am is here to support you. Specializing in anxiety, life transitions, emotional resilience, and inner child healing, I create a space that’s welcoming, down-to-earth, and grounded in trust. Therapy with me isn’t about judgment or quick fixes. It’s about partnership, deep insight, and helping you build the tools to move forward with confidence. No matter your age or stage in life, i believe healing starts with feeling seen and supported. And from the moment you walk through the door (or log on), you’ll know, you don’t have to do this alone.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering

Specialties

Spirituality
Trauma and PTSD
Women's Issues
+7
I'm Cat, a Licensed Independent Social Worker and Certified Clinical Trauma Professional. I'm a Millennial Mom of 3 with some scrappy life experiences myself. I've worked extensively with survivors of childhood sexual abuse, sex trafficking, and complex trauma. My approach is a great fit for teens and women who want to have a place where they can be completely real, to unpack whatever they need to, and feel accepted by someone who truly believes things will get better. Many of my Clients have lived through serious betrayal and felt confused, absent, or unhinged by what happened. Then they come to therapy because they've been living life "at a 10" and want hope that they don't have to be this mad, this triggered, or this impacted anymore. I help Clients understand why this is happening and how to move forward in a way that feels strong and sure. For clients who desire it, I can integrate Biblical counseling. A space to explore how God's presence, grace, and Truth can support a full life.
VirtualAvailable

Often rebooked

Authentic
Humorous
Direct

Specialties

Anxiety
Couples Counseling
Depression
+10
I graduated with my Master's degree in Clinical Mental Health Counseling in 2016 and I have been practicing counseling in Ohio since October 2016. I have worked with a wide spectrum of clients ranging from teenagers up to retirees. I specialize in working with youth, teens, and adults, but I thrive working with clients across the lifespan. My hope is to help clients achieve their goals for therapy, no matter the age group or struggle.
VirtualAvailable
Direct
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
The one question I get most often by clients and peers is: Why did you go into the counseling profession? My response is always the same. First, I have always had a desire to help people in a time of need or distress. I have felt this way as far back as high school. Secondly, I went through a debilitating anxiety disorder in my mid-twenties. I know first-hand the helplessness and desperation mental and emotional pain causes. I never condone a therapist sharing with a client, they know how the client feels unless they themselves have experienced a similar type of pain. Lastly, I believe in the power of counseling and the benefits it can offer. Counseling is very different from medicine. Counseling requires the client to be actively involved in the process of healing and growth rather than taking medication and waiting for it to work. Counseling empowers a client to by allowing them to see their progress towards the life they desire on a daily, weekly, and even monthly basis.
Available
Empowering
Humorous
Open-minded

Specialties

Anxiety
Depression
LGBTQ
+10
I became a therapist because I know what it feels like to struggle internally and question your own worth. I spent years learning how to care for the person I saw in the mirror instead of criticizing them. That journey taught me compassion, resilience, and the importance of feeling truly understood — and it’s what drives my work helping others discover their own strength and value.
Available
Solution oriented
Authentic
Direct

Specialties

Anger Management
Anxiety
Depression
+10
I obtained a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I have worked in the mental health field for over 15 years, and I spent the last five years working as a professional counselor with children, adolescents, young adults, middle aged adults, older adults, couples and families on a variety of mental health issues, such as anxiety, depression, anger, trauma, grief, social anxiety, eating disorders, career counseling, parenting, relationship issues/poor communication, etc.
VirtualAvailable
Open-minded
Warm

Specialties

Autism
Family Therapy
Trauma and PTSD
+6
Makenzi earned her master’s and doctorate degree in Marriage and Family Therapy from Touro University. With a background in theatre, she brings a unique ability to create a safe and supportive environment grounded in authenticity, storytelling, and empathy. Makenzi specializes in working with adolescents, families, and couples on issues that may include trauma, abuse, infidelity, and developmental disabilities. Makenzi is highly trained in The Gottman Method, Emotionally Focused Therapy, Sand Tray Therapy, and Yoga Therapy, offering a versatile and compassionate approach to healing and growth.
Available
Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+7
Feeling stuck in your career, relationships, or life direction? You’re not alone—and you don’t have to figure it out on your own. I work with individuals who are ready to better understand themselves, overcome obstacles, and create meaningful, lasting change. Using evidence-based therapeutic approaches, we’ll explore what’s holding you back, clarify what you truly want, and build realistic, achievable goals that move you forward. Therapy isn’t one-size-fits-all. As you grow and your needs evolve, our work can shift with you. My goal is to provide a supportive, nonjudgmental space where you feel heard, empowered, and equipped with practical tools for real-life change. If you’re ready to move beyond feeling stuck and start creating the life you want, I’d be honored to walk alongside you in that process.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+9
Hi! I am a Licensed Master Clinical Social Worker based out of Michigan. I received my Masters in 2009. I have a variety of professional experiences in different capacities and many life experiences. I love helping others feel inspired and ready to make a change. Whether you are adjusting to a new life circumstance, need help solving a problem or are finding healing from a traumatic experience I am here for you. I love connecting with others and take a genuine interest in helping you!
VirtualAvailable

Often rebooked

Solution oriented
Warm
Authentic

Specialties

Addiction
Mood Disorders
Women's Issues
+9
My name is Jessica Vermaak, I am a Licensed Mental Health Counselor and Qualified Supervisor through the Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Counseling as well as a Licensed Professional Clinical Counselor through the Ohio Counselor, Social Worker, and MFT Board. My approach to therapy begins with client-centered care. I utilize various therapeutic frameworks to ensure that our sessions are collaborative.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Mood Disorders
+10
Welcome! As a board-certified psychotherapist, I am here to be a support. Finding the right therapist can feel overwhelming, and I'm glad you're here. If you've been feeling stuck, anxious, or just not like yourself lately, I want you to know you don't have to navigate that alone. I am passionate about supporting adolescents and adults using an authentic, curious, and compassionate approach.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

ADHD
Anxiety
Life Transitions
+5
My name is Jennifer Bailey, and I am a Licensed Clinical Social Worker and Registered Drama Therapist. I help clients identify and pursue the goals that lead to a life filled with meaning, pride, and contentment. Now, you may be wondering: “What exactly is a Registered Drama Therapist (RDT)?” Simply put, it means I integrate elements of theater and creative expression into the therapeutic process. With me, you have options. You might choose a traditional talk-therapy session to explore your thoughts, emotions, and goals. Or, if words don’t feel like enough, you might try something more experiential—writing, movement, role-play, or even reimagining and practicing conversations that keep replaying in your mind. Talk therapy is a powerful tool for growth, but sometimes it takes more than words to truly process what’s happening inside. That’s where creativity can open new doors. Whether through conversation, movement, sound, or artistic expression, I provide a space where you can choose what feels most healing and helpful. I would be honored to support you—whether that’s working toward personal goals, processing difficult emotions, or making positive and lasting changes in your life.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Older Adults
+5
Hello, I'm Brenda Do you feel overwhelmed by stress in your job, family, and social obligations? Do sometimes you feel like you are trying to make everyone else happy and/or trying to solve other peoples problems, but never have anyone to discuss your problems with? I can help. As a busy, career-driven mom, and daughter. I can relate to the stress of everyday life when you are trying to prioritize everyone else, always being the one that everyone comes to for help. And sometimes you feel overwhelmed yourself and need someone to talk to. I like a lot of people have been dealing with the same issues such as depression and anxiety. I have been learning, trained and educated over the years to help others with issue's such as these. I hold a LPCC license (Licensed Professional Clinical Counselor) with 30 years of experience in doing private practice seeing individuals exeriencing stress in their everyday lives. My approach is simple using CBT and help you take back control of your happiness. We would discuss what you can do daily to help reduce and/or cope with stressors in your life.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Family Conflict
Foster Care/Adoption
+4
I’m a business owner, a single mom, and a foster and adoptive parent. I understand what it’s like to juggle multiple roles, carry constant responsibility, and still want to show up well for the people who matter most. One thing I say often is “work on yourself first.” It’s one of the few things we actually have control over, but it’s also the thing we tend to put off. We’re busy, we’re juggling everything, and before we know it, we’re stuck in patterns that feel frustrating and hard to break. No judgment here. I get it. I’ve been working with individuals and families as a therapist since 2018, with a background in healthcare prior to that, and I’ve spent my career serving the Fort Worth community I grew up in. I take a solution-focused, strengths-based approach, which means we’ll focus on what’s already working, build on your strengths, and create practical steps that actually move things forward.
Available
Authentic
Warm

Specialties

Couples Counseling
Military/Veterans
Trauma and PTSD
+10
Hi and welcome. My name is Chrissy Marie Bosley, LISW, a licensed clinical therapist with more than 30 years of experience helping individuals and couples find healing, hope and lasting change. My practice combines evidence-based therapies, including Cognitive Processing Therapy, with a solution-focused approach that helps clients identify and transform the unhelpful beliefs that keep them feeling stuck. I also offer Christian faith integration for those who desire it, creating a compassionate, personalized space where healing, resilience and restored relationships can flourish.
Available

Specialties

Addiction
ADHD
Depression
+8
With over 30 years of experience in the mental health and addiction fields, I provide a seasoned, compassionate perspective for adults and teenagers navigating complex trauma, sudden loss, and emotional dysregulation. My easy-going approach is designed to remove the mystery from therapy, lowering your anxiety as we work through significant life transitions together. We move beyond mere symptom management toward true integration, utilizing evidence-based tools like EMDR and DBT to build lasting resilience and a reconstructed sense of self.
VirtualAvailable
Empowering

Specialties

Anxiety
Parenting
Women's Issues
For 11 years, I’ve helped people stop living on autopilot and start living with intention. I specialize in anxiety, stress, and Christian counseling, guiding clients who are ready to confront the patterns that keep sabotaging their peace. My work goes beneath the surface into the subconscious beliefs and habits that quietly shape your life so you can finally bring them into the light, break them, and rebuild from a place of clarity and strength. I don't want you to just cope. I help you design the version of yourself you were always meant to become.
Available
Authentic
Warm
Humorous

Specialties

LGBTQ
Self Esteem
Trauma and PTSD
+10
People seeking improvement or understanding in their lives can almost always benefit from talking things through. Whether you want to explore childhood issues, heal from trauma, deal with work stress, address anxiety and depression symptoms, or something else, I can help you accomplish your goals. Do you feel un-help-able? Having spent ten years in community mental health, I have worked with people from all walks of life, with all different needs, and feel comfortable talking with most people about most things. I hope to cultivate a safe, open space to examine whatever aspect(s) of your life you seek clarity and/or change. Talking about trauma, stress, relationships, or other unhappy circumstances is difficult, and I do my best to make it easy and comfortable. If you have been looking for someone to help you navigate life, please don't hesitate to message or call! Please note: my professional calendars do not sync properly and if you schedule yourself, I may have to contact you to reschedule. Also, please be aware that like most clinicians in private practice, I have late cancel/no-show fees. Grow requires you to acknowledge and agree to this when you book an appointment, but a link to a pop-up on the booking page tells you the specific details for the person you are scheduling with. My fees are: $125 for missed appointments with no notification/contact, and $75 for late cancellations with less than 24 hours notice. Please reach out to me if you have any questions.
VirtualAvailable

New to Grow

Specialties

Addiction
Coping Skills
Substance Misuse
Hello, I'm Deborah Anderson. I've been a therapist for 20+ years. I went back to school following a medical retirement from the automotive industry. Due to being a non traditional student, I think I fell into what I was meant to do all along! My own personal life journey adds to the unique quality I bring to the therapeutic relationship.
Available

Often rebooked

Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m a Licensed Professional Clinical Counselor, and I’m so glad you’re here. I’m passionate about walking alongside you on your healing journey—supporting you as you work toward symptom relief, emotional balance, greater self-acceptance, and more fulfilling relationships. I hold a master’s degree in Clinical Mental Health Counseling and have been honored to work as a therapist for 13 years. My approach is warm, collaborative, and grounded in compassion, with the goal of helping you feel supported, understood, and empowered to create meaningful change in your life.
VirtualAvailable
Warm
Authentic
Direct

Specialties

Addiction
Anxiety
Depression
+6
Katrina Noble Johnson is a licensed independent clinical social worker and chemical dependency counselor with over 25 years of experience. She holds a Master's degree in Clinical Social Work from the University of Cincinnati. Katrina provides specialized mental health and addiction treatment to individuals, children, families, and diverse populations, including military personnel, the homeless, and the elderly. Additionally, she has volunteered for various community and religious organizations in her area.
VirtualAvailable
Authentic
Empowering
Humorous

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
I use a person-centered, trauma-informed approach that draws from acceptance and commitment therapy (ACT) and other theories. With this approach, I can help you cope with anxiety, depression, and other issues - but most importantly, I'll work to create a safe, nonjudgemental space where you can feel deeply understood. Though my biggest interests are in relationship and attachment issues, complex trauma, personal meaning, and existential concerns, I'm enthusiastic to work with any and all clients! All identities welcome :)
Available

New to Grow

Specialties

Anxiety
Grief
Life Transitions
+7
Welcome! I am a compassionate, approachable therapist who values authenticity, empathy, and communication. I work to create a supportive environment where clients feel heard, understood, and empowered. My goal is to help each person build practical skills, recognize their strengths, and move toward a life that feels more balanced, meaningful, and fulfilling. I believe every person has a unique story, and I consider it a privilege to be part of that journey.
Available
Warm
Authentic
Open-minded

Specialties

Foster Care/Adoption
Health/Medical Issues
LGBTQ
+9
Hello, I’m Gina — and I’m glad you are taking the next step! If you’re navigating life with complex challenges, know that you don’t have to do it alone. You’ve found a safe, affirming space. I offer a trauma-informed, affirming space to process complex emotions, reduce stress, and build resilience. My approach is compassionate, real, and personalized — drawing from evidence-based practices and years of hands-on experience. You deserve a therapist who truly sees you. Let’s work together to create healing and growth on your terms. With over 16 years of experience, I specialize in working with people who often feel overlooked or misunderstood in traditional mental health spaces. My approach is compassionate, straightforward, and tailored to your needs. I combine evidence-based practices with a strong dose of real-world experience. I believe that healing doesn’t always look the same for everyone — so we’ll work together to find the tools, strategies, and pace that feel right for you. Above all, I’m here to offer a space where you can feel truly seen — not judged.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm

Specialties

Addiction
Anxiety
Depression
Hello and welcome! I’m Veronica, and I believe healing happens in spaces where you feel heard and respected. My work centers on supporting individuals through anxiety, trauma, self-esteem concerns, and life stressors. Together, we’ll create a plan that fits your needs, combining practical strategies with compassionate support so you can feel more grounded, empowered, and in control of your life.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Coping Skills
+6
I have over 13 years of experience asa mental health and substance use counselor. I have worked primarily with adults in both residential and out patient settings. I love to see those "lightbulb" moments when something a client has been working on clicks. That is when the real change happens. Whether it takes a couple sessions or a lifetime of sessions, I will meet a person where they are and work at their pace.
Available
Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hi! I'm Dr. Linda Koenig and I have over two decades of experience helping adolescents and adults navigate anxiety, mood concerns, trauma, and complex life transitions in both community and university settings. I offer evidence-based, practical support that balances warmth, clear feedback, and real-world skills clients can use right away. I have extensive experience working with people involved in the legal system, college students facing stress and identity questions, and individuals managing long-standing emotional or behavioral patterns, always focusing on safety, resilience, and client strengths. Clients often appreciate my collaborative style, my ability to explain things in down-to-earth language, and my commitment to tailoring the counseling process to each person’s goals, culture, and values.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Couples Counseling
Depression
Personality Disorders
+10
Welcome - I am glad you are here! I am accepting new Ohio and Kentucky clients via telehealth in February. Life is a complex mix of beauty and messiness, and I believe that while time passes, true healing requires intention. Our experiences—from our earliest memories to the present—shape how we move through the world. I am here to help you gently navigate those layers, understanding how your past influences your present so you can intentionally reshape your future. My Approach I provide a safe, affirming, and non-judgmental space where you are always the expert on your own life. My practice blends: Trauma-Informed & Strengths-Based Care: Honoring your history while focusing on your inherent resilience. Practical Tools: Providing actionable skills you can use outside of our sessions to support your daily well-being. Collaborative Growth: Whether you are navigating grief, trauma, or a major life transition, we will work together to build a path that reflects your unique needs. The Goal Together, we will work toward a future where you can hold compassion for your past, purpose in your present, and genuine hope for your future. You don’t have to find your footing alone.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+7
I help adults heal from trauma and anxiety so they can feel safer, more grounded, and more in control of their lives. My approach is warm, grounded, and collaborative, with a strong focus on nervous system regulation. I integrate practical tools you can use in your daily life with deeper therapeutic work, so you’re not just talking about your experiences—you’re learning how to feel differently in your body over time.
Available
Solution oriented
Humorous
Warm

Specialties

Addiction
Anxiety
Domestic Violence
+3
Hi: My name is Barbara Doll. I have over 25 years of experience in therapy and mediation. I love to meet new clients and strive to make my sessions comfortable and, of course, without judgement. I want my sessions to be a safe, comfortable, peaceful place for clients to be able to have a safe place for people to express feelings and perhaps even identify feelings. I have a vast experience in divorce, separation and parenting issues, Domestic Abuse Issues, Depression and Anxiety Grief issues. I use Cognitive Behavioral Therapy, Brief Therapy, Mindfulness and Motivational Interviewing as therapy interventions. If you are unsure about those interventions I will be happy to take time to explain them to you. Making an appointment for therapy takes a lot of courage and I congratulate you for taking this big step. I want my clients to experience a safe, non-judgemental, peaceful place where clients can talk about their history, express their feelings and talk about their dreams and hopes for the future and discover what may be standing in the way to achieve those hopes and dreams.
VirtualAvailable

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+10
Are you worried about your child or family? Maybe you’ve been carrying stress, anxiety, grief, conflict for so long that you barely recognize yourself anymore. You may have spent years trying to stay strong for everyone else while quietly struggling on your own. If so, you are not alone. I offer a warm and supportive space where you can slow down, feel heard, and begin to make sense of what you’re going through without fear of judgment. With nearly 70 years of experience, I understand how deeply emotional pain, relationship struggles, family stress, loss, and life transitions can affect people. I have extensive experience working with young people facing challenges such as self-harming behaviors, trauma, addictions, and family conflict. I have worked successfully with adults navigating substance use concerns, chronic pain and other health difficulties, caregiver burnout, grief, various forms of loss, and major life transitions. I also support individuals struggling with stress, anxiety, emotional exhaustion, and long-standing patterns that keep them disconnected from themselves and others. In addition, I work with couples facing communication difficulties, separation, infidelity, divorce and other challenges, as well as families dealing with parenting stress, illness, addictions, cultural adaptation, and significant life changes. I am able to support families with young children who are experiencing developmental difficulties, health challenges, or acting-out behaviors and I provide pre-marital counseling for couples who are about to tie the knot. Throughout our work together, I strive to help clients build greater self-awareness, strengthen relationships, develop healthier coping strategies, and move toward a greater sense of balance, connection, and emotional well-being. Clients describe me as warm, accepting, validating, and easy to talk to. My goal is to create a safe and caring space where you feel supported, understood, and less alone as we work together toward healing, and meaningful change.
VirtualAvailable
Authentic
Direct
Open-minded

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I am a US Air Force veteran Clinical Social Worker. I served from 2015 to 2024 before voluntarily separating. During my USAF time I treated active duty members, their dependents, and veterans. I worked primarily in outpatient care providing 1 on 1 in person therapy, however would frequently be called to conduct emergency assessments for high risk cases involving suicide, homicide, domestic violence, and/or child abuse. I also spent several years leading a team in conducting substance abuse treatment as well as prevention programs. Through these experiences I have treated a wide range of mental health issues to include general stress/adjustment disorder to depression/anxiety/PTSD/grief.
VirtualAvailable

New to Grow

Specialties

ADHD
Bipolar Disorder
Obsessive-Compulsive (OCD)
+10
As a therapist, I provide a compassionate and supportive space for women, college students, and healthcare professionals who are struggling with OCD, anxiety, self-esteem challenges, perfectionism, and stress-related concerns. I understand how overwhelming it can feel to manage intrusive thoughts, emotional exhaustion, and the pressure to constantly meet expectations while trying to care for yourself and others. My approach is collaborative, evidence-based, and tailored to each client’s unique experiences and goals. I strive to help clients build confidence, develop healthier coping strategies, and feel more empowered in their daily lives. Through therapy, clients can learn to manage anxiety more effectively, strengthen their sense of self-worth, and create meaningful, lasting change that supports both emotional well-being and personal growth.
Available

Often rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Depression
LGBTQ
+7
I earned my doctorate and post-graduate master's degrees in psychology and my master's degree in counseling from the University of Hawai'i at Manoa. Professionally, I retired from the United States Air Force as a senior non-commissioned officer, and since retiring, have worked in several different behavioral health settings. In addition to my private practice, I am a graduate-level adjunct professor of counseling psychology.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Chronic Illness
Health/Medical Issues
Life Transitions
+10
Welcome! My name is Diana and I am an Ohio State University graduate with a Master's Degree in Social Work. I am licensed in Ohio (LISW-S) and Florida (LCSW). My clinical background began in healthcare, where I provided social services, care coordination, and case management to patients experiencing acute and chronic medical illness. In 2020, I expanded my work to support adults with life event changes, stress, anxiety, depression, grief, relationship concerns, family stressors, career pressures, motivation, and self-esteem. I am committed to building a trusting relationship through listening, honesty, and empathy. I look forward to working with you and taking the first steps to feeling better.
VirtualAvailable

Often rebooked

Intelligent
Solution oriented
Authentic

Specialties

Foster Care/Adoption
Personality Disorders
Trauma and PTSD
+7
My practice was born from the understanding that people who struggle often have filled their day to day lives with survival mechanisms: habits, actions, and thoughts that may have helped in the moment but become burdensome over time. The lasting effects of trauma can create an overwhelming sense of self-blame, leaving individuals questioning, "Am I the problem?" or "Did I do something wrong?" My practice exists to help individuals build a healthier "life worth living". Where pain, fear, sadness, anger, and memories can be honored rather than suppressed. It is a place where healthier coping skills are developed, empowering clients to create lives filled with resilience and meaning. I am a licensed clinical social worker who has six years of experience and graduated from Case Western Reserve University with a dual degree in Social Work and Nonprofit Organizational Management. Outside of work I love to travel, cook, and craft.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Grief
Life Transitions
+8
I’m a licensed therapist who works with adults navigating life transitions, anxiety, and grief. I understand how overwhelming it can feel when life shifts in ways you didn’t expect or when you’re trying to hold everything together for everyone else. In our work together, I provide a supportive and nonjudgmental space where you can be yourself, process what you’re going through, and start to make sense of it. My goal is to help you feel more grounded, confident, and equipped with tools you can actually use in your day-to-day life
VirtualAvailable
Authentic
Direct
Empowering

Specialties

Anger Management
Anxiety
Coping Skills
+10
Veterans and adults facing life altering internal struggles.... you're here to find solutions. You’re here because something in your life feels heavy, confusing, or out of control and you’re ready for things to change. Whether it’s trauma, anxiety, depression, substance abuse, poor anger skills, stress, overthinking, low confidence, or a mix of all of them, you don’t have to keep carrying this burden alone. These issues are common, but they’re also beatable when you have the right support and a clear plan forward. I’ve worked with thousands of clients who felt stuck in self‑defeating beliefs, guilt, shame, or old patterns that drained the joy out of life. What I’ve learned is simple: when you reconnect with Hope, Purpose, and the strengths you’ve forgotten you have, things start to shift fast. You’re not broken; you’re overwhelmed. And overwhelmed people need support, not judgment. I’m here to listen without judgment, help you make sense of what you’re facing, and guide you toward healthier perspectives that actually work in real life. I’m Christian‑friendly for clients who want it, and fully comfortable with secular therapy for those who don’t. My job is to meet you where you are, not push you into a box. I’m also a huge Ohio State Buckeyes fan. I’ll gladly work with Michigan fans too… but I can’t promise the same level of nonjudgmental neutrality I offer everyone else. :) And if you’re into grilling, I might even share a few Blackstone secrets along the way. Therapy doesn’t have to feel stiff — we can be real humans in the room together.
VirtualAvailable
Empowering
Authentic
Humorous

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+4
I’m Tiffany Settles, a licensed mental health counselor in Florida and Ohio dedicated to helping individuals find clarity, balance, and a deeper understanding of themselves. I enjoy working with clients who feel overwhelmed, stressed, anxious, emotionally stuck, or unsure of their next step, want to expand they choices, improve decision-making, and respond to life with more intention instead of reacting from stress or fear. Outside of my work as a therapist, I’m a wife to an amazing therapist, a mom of four children, an avid crocheter, and gardener. These parts of my life help shape the warmth, creativity, and groundedness I bring into my work. When I’m not in session, I enjoy creating and publishing reflective journals, volunteering, public speaking, and facilitating mental health workshops. I also participate in local wellness fairs where I share mental health education, resources, and support efforts to reduce the stigma around seeking help. I began my work in mental health in 2005 after earning my degree in psychology, starting in adolescent residential care before moving into one-on-one therapy. With a master’s in clinical psychology and experience supporting people through trauma, anxiety, stress, and life transitions, I provide humanistic, person-centered care that treats the whole individual, not just their symptoms. As someone who has lived with type 1 diabetes for over thirty-five years, I understand the daily work of seeking peace and stability, and I bring that compassion into my work with clients. My approach is compassionate, collaborative, and practical. I help clients build emotional regulation skills, increase self-awareness, explore patterns, and identify choices that support confidence, healing, and personal growth. My goal is to create a safe, nonjudgmental space where clients can explore their experiences with honesty and grace while learning to offer themselves the same compassion they often give to others.
Available
Warm
Empowering
Intelligent

Specialties

Depression
Self Esteem
Trauma and PTSD
+6
Are you grinding through days feeling down, empty, burned out, or like you just can’t keep doing this? Do you feel a heaviness inside that keeps coming back and makes everything harder? Are you so used to bottling up your emotions that you can hardly remember a time when you didn’t just keep everything inside? You might believe deep down that you are broken, that it’s your fault you feel this way, and you will always need to hide who you really are and what you really feel from others. Or maybe life or a relationship has just gotten really hard lately, and you don’t know where to go from here.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

Addiction
Mood Disorders
Trauma and PTSD
I have had the privilege of working with with a broad range of clients for over 6 years in the counseling field. This experience has been beneficial and rewarding in my journey of understanding and providing strong clinical guidance towards a wide range of the population. While I am rooted in existential-humanistic theory, I love to take a multi-modal and flexible approach to psychotherapy, so that I can better serve each individuals unique psychological and emotional needs.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Life can be challenging, but the right support makes a difference. I’m a Licensed Professional Clinical Counselor with 20+ years of experience helping people navigate life’s ups and downs. My goal is to create a brave, inclusive space where you feel heard, respected, and empowered. Whether you’re seeking healing, clarity, or personal growth, I’ll be alongside you every step with compassion and care.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I’m a therapist who believes people deserve a place where they can breathe, slow down, and feel understood. For more than 25 years, I’ve helped adults navigate anxiety, trauma, stress, and life transitions with a steady, compassionate approach. My style is calm, warm, and down‑to‑earth—I meet you exactly where you are, without judgment or pressure. I deeply value every person I interact with. Everyone is welcome here.
VirtualAvailable

Specialties

Anxiety
Depression
Life Transitions
+10
Hello, I'm Marianne and I've been a therapist for 15 years. I've been providing online therapy for five years and my previous ten years of experience includes inpatient and outpatient care, group and individual therapy, and working closely with a psychiatrist. I find online therapy as effective as in person and much more convenient for my clients. I am an independently licensed counselor in the state of Ohio (LPCC) which means I diagnosis and treat.
VirtualAvailable
Empowering
Holistic
Humorous

Specialties

Anxiety
Depression
Family Conflict
+6
Hi, I’m Sarah! I'm a licensed therapist who offers online therapy for adults in Ohio and Colorado. Many of the people I work with are doing their best — but feel stretched thin, stuck in the same patterns, and unsure of how to calm the noise in their mind and body. In therapy, we’ll gently take a look at what’s going on beneath your patterns — with your stress response, thoughts, emotions, behaviors, and the experiences that shaped them. My style is practical and supportive. I use evidence-based approaches like CBT and mindfulness, and I also bring in body-based and energy-psychology tools when they’re helpful — so we’re not only talking about what’s hard, we’re building skills that help you actually feel different over time. I aim to create a space that feels safe, warm, and grounded — where you can understand yourself with more compassion and feel empowered to move toward the life and relationships you most want. Please note: I do not currently provide substance abuse treatment or services for clients actively struggling with substance use. If substance use is your primary concern, I encourage you to seek support from a provider who specializes in addiction and recovery. I currently offer remote individual therapy sessions for adults only. I do not provide couples therapy through my therapy practice or through Grow. I do, however, work with couples separately through my coaching practice, which is outside of Grow Therapy. You can learn more here: https://sarahschweppe.com/couples-coaching
VirtualAvailable

New to Grow

Specialties

Life Transitions
Self Esteem
Trauma and PTSD
+10
Hello! I’m Alora, a LPCC specializing in trauma and life transitions. My counseling style is collaborative and solution-focused. I provide a safe, non-judgmental space to unpack ineffective habits, develop healthy coping skills, and help you get back to feeling like yourself. I do a lot of self- esteem and identity work with my clients as well to help guide while meeting their personal and counseling goals.
Available

Often rebooked

Warm
Open-minded
Empowering

Specialties

Life Transitions
Military/Veterans
Women's Issues
+7
Change can be scary, but it doesn't have to be. We all face situations throughout life that can make us feel overwhelmed and in need of support, encouragement, strategic planning or goal setting. You are not alone. I provide a safe, warm and friendly environment for growth and healing. You may need support in family life transitions, a parent-child relationship, peers groups, marriage, divorce, social issues, academic challenges or behavioral issues. While we are working together, I take a collaborative approach to help you to achieve your goals and overcome the challenges you're facing in life. I am here to support and empower you on your personal journey. Recognizing when issues in life have become too much to handle alone and seeking assistance is a great first step on your healing journey. It takes a lot of courage to reach out to someone, so I applaud you on taking that first huge step.
VirtualAvailable

New to Grow

Specialties

Foster Care/Adoption
Self Esteem
Trauma and PTSD
I am a person of compassion and strength. I love to listen to people's stories to learn how their experiences have made them into the person they are today. The story we are living in is bigger than we will ever know, and if you choose to be my client I will be honored to walk with you through this next chapter together.
VirtualAvailable
Direct
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Substance Misuse
+7
I am a compassionate and experienced Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience and dual credentials in mental health and substance abuse treatment in Ohio. I support adults navigating challenges like anxiety, depression, trauma, substance use, relationship struggles, grief, and low motivation—helping clients feel safer, more grounded, and capable of change. My approach is collaborative and practical, offering both emotional support and evidence-based strategies to empower clients as they work toward meaningful, lasting growth. I was drawn to this work by my beloved family member, who lived her life with a mental illness. Watching her courage taught me early on that healing happens in relationships—when we feel seen, safe, and supported. Outside the office, you’ll find me experimenting in the kitchen, planning my next travel adventure, or getting some fresh air and exercise. These keep me grounded and curious—qualities I bring to our work.
VirtualAvailable

Often rebooked

Humorous
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
I am a licensed independent social worker that has been practicing close to 10 years. I have experience in the schools, community, and on-line environments. I have worked with individuals, couples, and families from ages 4-88. I practice in a nonjudgmental manner and offer a warm and safe environment for all. I work from where the client is at and it is my passion to assist others in becoming the best version of themselves.
VirtualAvailable

New to Grow

Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+2
My name is Beth Brown! I am a licensed independent social worker living near Dayton, OH. I enjoy being outdoors, doing arts and crafts, and baking yummy treats. I have experience working with adults who are struggling with anxiety, depression, life change, grief, and who may be dealing with some spiritual concerns or deconstruction. I want to be able to partner alongside you to help you identify and then reach your goals! I am here to support you.
Available
Authentic
Humorous
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+8
My therapeutic approach is warm, collaborative, and down-to-earth. I strive to create an environment where you feel genuinely seen, accepted, and understood. You can show up exactly as you are, without fear of judgment or pressure to have everything figured out. After all, we're only human. I enjoy helping people make sense of their experiences by combining compassion with practical tools and meaningful insight. I'm naturally curious and creative in my thinking, and I often incorporate psychoeducation to help clients better understand the connections between their thoughts, emotions, behaviors, and life experiences. While I take my clients and their struggles seriously, I also believe there is room for humor and lightness in the healing process when the moment calls for it. Whether you're navigating anxiety, depression, trauma, grief, relationship challenges, or a major life transition, my goal is to help you recognize your strengths, build confidence in yourself, and rediscover hope.
Available
Warm
Authentic
Empowering

Specialties

Child or Adolescent
Mood Disorders
Trauma and PTSD
I am an LCSW (Licensed Clinical Social Worker) with experience in working with adults and children from in-patient as well as out-patient settings. I have worked with teenagers and young children for over 12 years. I specialize in working with children with trauma, anxiety, and depression. I have a heart for working with kids and teens with traumatic experiences. My passion began while I was still in high school and wanted to be a teacher. I worked in various daycare facilities as well as having my own in-home daycare and decided I wanted to help kids (and adults) in a more in-depth manner. That is when I began my journey into social work and found my true calling in life. I have experience working with children and adolescents who have been through, or are currently in, the child welfare system as well as working with older teens with substance abuse/misuse issues.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Addiction
Anxiety
Depression
+3
Hello! I'm a Licensed Independent Social Worker (LISW) based in Ohio. I received my Master's in Social Work from Ohio University and have been practicing for 6 years. I've helped individuals 5 to 65 years of age struggling with things such as various mood disorders, anxiety, and addiction become the best versions of themselves. Being trained as a Social Worker, I strongly believe that people should be treated with respect and care, regardless of their life circumstances. I am intentional when working with clients to partner with them in setting goals, changing behaviors, and addressing symptoms to help empower and encourage them to be the version of themselves they want to be.
VirtualAvailable

New to Grow

Specialties

Depression
Life Transitions
Parenting
+7
I am a licensed therapist with over 12 years of experience providing compassionate, evidence-based care across a wide range of settings. I earned my Master of Social Work from The Ohio State University and hold a Bachelor of Arts degree in Psychology, Sociology, and Anthropology from Antioch College. Throughout my career, I have worked with children, adolescents, adults, couples, and families from diverse backgrounds and life experiences. My work has included supporting clients navigating anxiety, depression, trauma, life transitions, relationship challenges, and complex psychosocial stressors. I bring a collaborative, strengths-based approach to therapy, tailoring care to each individual while honoring resilience, insight, and personal goals.
VirtualAvailable
Warm
Direct
Intelligent

Specialties

Addiction
Men's Issues
Trauma and PTSD
+9
I am a Licensed Clinical Social Worker with a background working with adults, adoptees, and trauma. My therapeutic approach revolves around building a relationship with my clients and establishing the core issue of what is a challenge for them by facilitating a place for them to be transparent with themselves, judgment-free. I have experience working with all walks of life and have held an assortment of different roles in the field working with social services, foster care, adoption, and healthcare. These experiences have made me well-rounded when it comes to addressing cultures and beliefs that differ from my own. The first step toward getting better is having the courage to ask for help. Let's meet for a session and get to know one another.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
Hello, my name is Lisa Rodgers, PhD, Candidate, MEd, MATS, LPC and I have many years as a Mental Health Therapist. I am a licensed professional clinical counselor in the State of Ohio and a licensed professional counselor in the State of Georgia. I have a master's degree in community agency counseling from Cleveland State University and a master's degree in theological studies from Liberty University. I am currently working on my dissertation at National University. My research topic is focused on how female behavioral health employees manage work-life balance and the impact of organizational culture, and support systems have on their well-being and career progression. I offer Christian/Pastoral counseling, individual counseling, personal and social counseling, as well as career counseling. My approach is collaborative and client-centered, creating a safe space for you to gain healing and growth through developing and implementing coping strategies. The following modalities are Eclectic based on client’s needs consisting of Christian/Pastoral counseling, cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, insight-oriented, as well as others. I also incorporate various kinds of techniques such as breathing techniques, relaxation techniques, timelines and others to assist my client toward healing and growth. I specialize in anxiety disorders, depressive disorders, life transitions, obsessive thoughts and acts/OCD, work-related issues, chronic illnesses, women issues, self-esteem, relationship/peer issues, grief, anger management, trauma and other life difficulties and challenges.
VirtualAvailable
Humorous
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Bipolar Disorder
+10
Hello my name is Tammi. I am a retired veteran who served in both the USAF and the Army. I am a mother and wife whom understands the many challenges of life. After retirement I received my undergraduate in sociology from The Ohio State University and my MSW from The University of Southern California with a specialization in military mental health. I have worked in the community, office and online setting for a decade providing mental health services to people of all ages and walks of life. My approach to therapy is for you to know I am no different than you I simply got the formal education to couple with experience to provide help, hope and empowerment to others.
Available

New to Grow

Specialties

Grief
Spirituality
Trauma and PTSD
+10
I am an African American female with a strong educational and professional foundation in both mental health and business. I earned a Master’s degree in Mental Health Counseling from South University and a Bachelor’s degree in Accounting from Cleveland State University. My combined educational background and life experience have shaped my understanding of human behavior, emotional triggers, coping mechanisms, and the importance of healthy boundaries. I am committed to helping individuals feel seen, heard, and understood while supporting them in developing practical tools for emotional and personal growth.
Available

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+3
Sometimes life feels overwhelming—whether you’re navigating stress, anxiety, relationship challenges, life transitions, or feeling disconnected from yourself. I specialize in working with adults, including young adults, using a strengths-based, client-centered approach tailored to your unique needs. I create a supportive, collaborative space where you can better understand your thoughts and emotions, build effective coping skills, and strengthen your sense of self. Together, we’ll focus on practical strategies to manage stress and anxiety, improve relationships, and cultivate greater self-worth and self-trust. My goal is to help you gain insight, feel more confident and connected, and move toward a more balanced, fulfilling life—creating meaningful, lasting change. I welcome the opportunity to support you in that process.
VirtualOffers in-person in Columbus, OH - Accepting clients in OHAvailable
Authentic
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+9
I am a licensed professional clinical counselor with supervisor designation (LPCC-S) with a Masters in Clinical Mental Health Counseling from John Carroll University. Before counseling, I was a teacher. I am authentic with my clients and feel that counseling does not need to feel cold or clinical. I am an EMDRIA trained EMDR therapist. My approach to therapy includes meeting the client where they are. I believe the most important part of therapy is feeling comfortable with your therapist since there is a lot of vulnerability in talking about difficult aspects of our lives.
VirtualOffers in-person in Middleburg Heights, OH - Accepting clients in OHAvailable
Direct
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+3
I’m Michael Woods Jr., a licensed professional clinical counselor with over 15 years of experience. I help people who are dealing with stress, pressure, and feeling stuck—even when things on the outside look like they should be working. My approach is real and straightforward. I’m not just here to listen—I’m here to help you understand what’s actually going on and give you practical tools you can use in your everyday life. I focus a lot on how your thoughts, emotions, and behaviors are connected, and how to start responding differently instead of reacting on autopilot. A big part of my work is helping people build awareness, take ownership, and develop the mental skills needed to handle challenges more effectively. I also bring in my background in athletics and performance, so there’s an emphasis on consistency, discipline, and doing the work—not just talking about it.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+7
Welcome, I’m Elaine a Licensed Clinical Social Worker (LCSW), based in North Carolina, I’m also licensed to practice in Ohio and South Carolina. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment. I believe that counseling should be a conversation in a private, peaceful setting where you can explore issues that are impacting your life. In a private, peaceful, therapeutic environment I will listen to you without judgment, provide support, insight and feedback to help you address current or long standing issues that are impacting your life and possibly interfering with your emotional well-being. I have over 20 years experience working with individual and families to address mood instability, depression, anxiety, personal trauma, grief/loss, interpersonal problems, chronic illness and substance abuse. I specialize in working with adults from a holistic perspective providing individual counseling using diverse therapeutic modalities. I believe that therapy works best when there is a commitment to attend regular scheduled therapy session. I believe that individuals are resilient and have the capacity to heal from within. I believe in creating pathways for positive change. I believe “ life is not about waiting for the storm to pass, it’s about learn to dance in the rain”.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Beginning therapy is a courageous step, and I don’t take that for granted. I'm here to help ensure your journey is meaningful and personalized. My work focuses on supporting individuals through trauma, life transitions, as well as challenges related to anxiety, depression, and grief. I use a collaborative, strengths-based, client-centered approach, customizing each session to fit your specific needs and goals. You’ll find a safe, supportive space where you can truly be yourself whenever you are ready to begin.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Life Transitions
Perinatal Mental Health
Women's Issues
+9
I specialize in working with adults in transition — particularly those in teaching, caregiving, service, and helping professions who are managing relationships, parenting, health changes, and shifts in life or professional status (pregnancy, marriage, divorce, menopause, illness, and career transitions). My approach is trauma‑informed, culturally competent, and grounded in more than 30 years of clinical experience and study. I create a space for open, honest, and transparent reflection where we meet you where you are. I weave understanding of trauma, culture, wellness, and healing into our sessions and draw from a range of evidence‑based approaches: trauma‑specific interventions, cognitive behavioral therapy, marriage and family therapy (systems and narrative approaches), and psychoanalytic‑informed work. I also love working with couples in a new stage of their relationship (pre-marital, considering divorce, What to expect Early sessions are collaborative and tailored to your needs. Many clients report gaining clarity about their priorities and goals and experiencing increased self‑acceptance and peace within the first few sessions. I am an active, engaged therapist: therapy is a place for insight and felt understanding, and healing continues as you live your life. I may recommend readings, reflections, or practical exercises to support progress between sessions. I attended seminary and, when invited, I welcome conversations that integrate faith into the therapeutic work.
VirtualAvailable

Often rebooked

Empowering
Authentic
Warm

Specialties

Addiction
Anxiety
Depression
+7
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitive-behavioral therapy, motivational interviewing, and faith based treatment. I am person of deep faith who loves his wife and 2 children. Family means a great deal to me and has been a wonderful support system to me along my life journey. I would love to help individuals find the support they need to assist them along their own personal journeys of life.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+1
I’m a Veteran turned Therapist. I believe that the client needs to express the issues and trauma that they have along with being given coping skills and tools to deal with the symptoms associated with their issues. I believe in being proactive. I don’t want the client to think that I’m just there listening and nodding my head. I want them to know that this is a collaborative process and I’m in it with them to help them become with self and overcome any obstacles in their way.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Self Esteem
+5
I am a clinical social worker with a decade of experience supporting adolescents, adults, and older adults through life's most pressing challenges. Before transitioning into clinical practice, I worked within organizations helping employees navigate workplace stress and the broader life issues that often accompany it. My own life transition during that time deepened my appreciation for the courage it takes to seek support, and I now draw on those transferable skills alongside my academic and work experiences as a master's in social work and doctorate in organizational behavior professional. I bring a compassionate, integrative, and culturally responsive approach that meets each client where they are, helping you build meaningful coping skills, deepen self-understanding, and move toward sustainable change.
Available

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi, I’m Kaylee, a Licensed Professional Clinical Counselor in Ohio. I welcome clients of all genders and sexual orientations, helping them sort through thoughts and feelings to create meaningful change in their lives. Outside of work, I love my two dogs (Piper and Beau), hiking, going to the gym, traveling, and relaxing with a good book, which helps me stay balanced and energized to support my clients on their journey.
Available

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
I am a licensed clinical therapist with over 30 years of experience supporting adults in overcoming mental health and substance use challenges. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy and Mindfulness-Based Therapy, helping clients build practical skills to manage emotions, improve thinking patterns, and create lasting change. I strive to provide a supportive, nonjudgmental space where you can feel heard, gain insight, and develop tools to move forward with confidence.
Available
Authentic
Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I am a therapist who holds a license in clinical social work (LCSW) in Indiana and Ohio (LISW). I received my Masters of Social Work (MSW) degree from Indiana University and my Masters in Clinical Bioethics from Loyola University in Chicago. I have been practicing for 25 years. I enjoy working together with individuals to help them become their best selves.
VirtualAvailable
Open-minded
Direct
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+7
If you’ve ever had the quiet thought, “Something just isn’t right,” you’re not alone—and it’s worth paying attention to. I provide a supportive, compassionate space where you can begin to explore those feelings without judgment. My work centers individuals navigating anxiety, depression, mood-related challenges, relationship concerns, and the lasting impact of trauma. I often work with people who have been “the strong one” for others—deep feelers, caregivers, and those who find themselves stuck in patterns of people-pleasing, codependency, or difficulty trusting themselves. Many of my clients are unpacking experiences related to abandonment, rejection, identity concerns, or emotional overwhelm. I also support neurodivergent individuals who are seeking greater understanding of themselves and more effective ways to regulate their emotions and experiences. My approach is warm, intentional, and grounded in the belief that healing does not have to feel cold or clinical. Therapy with me is a collaborative process where we move at your pace, creating space for reflection, emotional processing, and practical growth. Together, we will explore your experiences, challenge unhelpful patterns, strengthen boundaries, and reconnect you with a version of yourself that feels authentic and steady. Whether you are new to therapy or returning to deepen your work, I meet you where you are—with care, curiosity, and respect for your journey.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Women's Issues
+10
I consider myself the Dolly Parton of mental wellness: all humans are welcome, being clear is kind, and, like Dolly, sometimes we all need a little help navigating life from 9-to-5. I provide therapy in Ohio and Kentucky, and I also offer holistic wellness coaching and integrative psychedelic support to help you explore growth from multiple angles. In our sessions, I tailor the process to fit you—addressing experiences, patterns, or distortions that might leave your cup of ambition dry. With a transparent, solution-focused approach, we’ll work together to create meaningful, lasting change that goes beyond our 50 minutes.
VirtualAvailable
Authentic
Humorous
Empowering

Specialties

Anxiety
Coping Skills
Depression
+9
I am a Licensed Professional Clinical Counselor who has experience with individuals experiencing depression, anxiety, grief, substance use/addition, co-occurring disorders, and age related illnesses. I have previously worked in office based setting providing substance use services and most recently in long term nursing facility proving care to residents, their families and the staff. We work together to create a person centered treatment plan with you in the drivers seat. I have over 10 years experience in the mental health field affording me many resources, techniques, and a very sympathetic as well as empathetic approach to treatment.
Available
Authentic
Warm
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
Are you tired of being judged for not doing things the “normal” way? Has the world attempted to dim your light? Have you listened to lies of others and yourself that has led you down a path of shame and guilt? If you are looking for a space that is fun, nonjudgmental, the ability to be yourself then come see me as I take pride in being apart of others’ journey. I wont lie and say that change is easy, change is messy, but I am willing to be messy with you.
VirtualAvailable

Often rebooked

Solution oriented
Empowering
Intelligent

Specialties

ADHD
Autism
Trauma and PTSD
+8
I am a Licensed Independent Social Worker with a unique specialization in providing comprehensive care for Neurodivergent individuals, particularly those with ADHD and Autism who are facing mental health challenges. I hold certifications as an Autism Spectrum Disorder Clinical Specialist, ADHD Certified Clinical Service Provider and ADHD Practitioner, focusing on supporting individuals with ADHD, Autism, and co-occurring disorders such as anxiety, depression, PTSD, Bipolar Disorder, and adjustment disorder.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+10
I'm so glad you are here! I am a Licensed Professional Counselor in Ohio and Licensed Mental Health Counselor in Florida, with many years of experience. I enjoy telehealth as a way to meet lots of new clients. I have worked privately and in the community with individuals, families, and couples. I have worked with adults and children and have experience in outpatient locations, prisons and juvenile detention facilities, inpatient psychiatric facilities, and schools. I enjoy helping clients with stress, anxiety, anger, depression, family and relationship issues, marriage, co-parenting, life transition, teen issues, grief, career counseling, & domestic violence.
VirtualAvailable
Authentic
Humorous
Warm

Specialties

Child or Adolescent
Men's Issues
Women's Issues
+10
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.
VirtualAvailable
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Ohio. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.