Licensed to practice in 2 states and accepts 41 insurances. Specializes in Anxiety, Depression, Life Transitions and 2 more.
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Ohio and also licensed in Texas. I'm a Baylor University alumnae and I've been counseling for 19 years. I help teens and adults battling with anxiety, depression, grief, and trauma work through those issues. If you are struggling with work/life balance and/or socially related concerns, we will create a strategy that you can put into your toolbox to ensure that even after your therapy sessions are finished, you know what you need to do to remain healthy.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with adults experiencing mental and emotional distress for the past 18 years, I've developed a playbook to help you work through past issues, build a firm foundation for where you are now, and offer skills and strategies to use as a springboard into your future! We will create a personal strategy that identifies the root causes and barriers to your goals. We will also focus on your sustainability plan, from the beginning, so you know how to hold on to the progress you make.
I love working with adult women between the ages of 30-60 who are dealing with the same life stressors as everyone else, but you're trying to do so as a follower of Christ. My clients want to be successful in life, but do not yet have the tools needed to make their goals a reality. They often feel stuck, overwhelmed and anxious about their life and what's ahead of them. Comparison and overworking themselves for others is threatening to destroy their dreams.
Other specialties
I identify as
Cash - $147 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Medical Mutual of Ohio
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
WellCare
Cognitive Behavioral (CBT)
Bringing awareness to an underlying (root) issue is imperative. Understand the problem, adjust the way you think and feel about it, resolve (heal) it, put a sustainability plan in place to ensure your progress continues. This is not a "one-size-fits-all" strategy. I work with each individual client to create your personal treatment plan.
Christian Counseling
As Christians, Jesus is the foundation. We find out what God has to say about your situation and build our treatment plan around it. Bringing awareness to an underlying (root) issue is imperative. Understand the problem, adjust the way you think and feel about it, resolve (heal) it, put a sustainability plan in place to ensure your progress continues. This is not a "one-size-fits-all" strategy. I work with each individual client to create your personal treatment plan.
20 ratings with written reviews
June 17, 2026
Soneakqua help walked me through an extremely difficult season that was plagued with multiple, huge issues all at once. I am now whole and much more assured and confident in my identity. I overcame all of those internal and external troubles and I'm so much more equipped!
February 26, 2026
I just love how I can talk without judgment, I can cry and even slide a laugh in there and the session never misses a beat!
January 13, 2026
Ms. White is great! I enjoy my therapy sessions with her. She allows me to speak openly and she walks me through possible solutions for my overall wellbeing. She makes things make sense and I feel better afterwards. I am always enlightened by her feedback and advice. I look forward to this new year and checking in with her consistently.