Rated 5.0 stars out of 5, 66 ratings

Soneakqua White

LPCC, 18 years of experience

Warm
Empowering
Solution oriented

About me

Hi! I'm a Licensed Professional Counselor (LPC) based in Ohio and also licensed in Texas. I'm a Baylor University alumnae and I've been practicing for 18 years. I help teens and adults battling with anxiety, depression, grief, and trauma work through those issues. If you are struggling with work/life balance and/or socially related concerns, we will create a strategy that you can put into your toolbox to ensure that even after your therapy sessions are finished, you know what you need to do to remain healthy.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked with adults experiencing mental and emotional distress for the past 18 years, I've developed a playbook to help you work through past issues, build a firm foundation for where you are now, and offer skills and strategies to use as a springboard into your future! We will create a personal strategy that identifies the root causes and barriers to your goals. We will also focus on your sustainability plan, from the beginning, so you know how to hold on to the progress you make.

The clients I'm best positioned to serve

I love working with adult women between the ages of 30-60 who are dealing with the same life stressors as everyone else, but you're trying to do so as a follower of Christ. My clients want to be successful in life, but do not yet have the tools needed to make their goals a reality. They often feel stuck, overwhelmed and anxious about their life and what's ahead of them. Comparison and overworking themselves for others is threatening to destroy their dreams.

Specialties

Top specialties

AnxietyDepression

Other specialties

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

Bringing awareness to an underlying (root) issue is imperative. Understand the problem, adjust the way you think and feel about it, resolve (heal) it, put a sustainability plan in place to ensure your progress continues. This is not a "one-size-fits-all" strategy. I work with each individual client to create your personal treatment plan.

Christian Counseling

As Christians, Jesus is the foundation. We find out what God has to say about your situation and build our treatment plan around it. Bringing awareness to an underlying (root) issue is imperative. Understand the problem, adjust the way you think and feel about it, resolve (heal) it, put a sustainability plan in place to ensure your progress continues. This is not a "one-size-fits-all" strategy. I work with each individual client to create your personal treatment plan.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 66 ratings

14 ratings with written reviews

August 15, 2025

I absolutely love working with Soneakqua. I alway have a project(s) going on which can get overwhelming trying to balance it all. Working with Soneakqua has helped me celebrate the milestones of each project and also be able to take a step back when maybe things are not progressing as much as I would like them too. Working with her has helped me be more realistic with my time frames and to better mange my expectations when a project might not be the top priority.

Verified client, age 25-34

Review shared after session 5 with Soneakqua

July 29, 2025

Just felt good to have someone listen and not judge

Verified client, age 25-34

Review shared after session 1 with Soneakqua

July 14, 2025

Authentic honest loving caring and powerful

Verified client, age 55-64

Review shared after session 1 with Soneakqua