Grief Therapy Therapists in Ohio

Grief Therapy provides compassionate support for individuals coping with the loss of a loved one, helping them navigate the complex emotions of mourning and find a path toward healing. This therapeutic approach acknowledges the unique, personal journey of grief and offers techniques to process emotions, memories, and life changes. With 32 grief therapists in Ohio, individuals can find sensitive, understanding support tailored to their grieving process. Each Grow Therapy-verified therapist listed below is welcoming new clients and has availability in the coming weeks, ensuring timely access to care during a difficult time.

Availability updated: 8/15/2026

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Welcome! I'm glad you're here. Taking the first step toward therapy can feel overwhelming, and I'm honored to be part of your journey. My goal is to provide a warm, nonjudgmental, and collaborative space where you feel safe, respected, and empowered to be your authentic self. I work with individuals experiencing anxiety, depression, stress, trauma, life transitions, relationship concerns, self-esteem challenges, and personal growth. I also provide affirming care for LGBTQ+ individuals, including those exploring gender identity, gender expression, and sexual orientation. My approach is collaborative and tailored to your unique needs. Together, we'll build on your strengths, develop effective coping skills, and work toward meaningful, lasting change. I believe healing begins with a trusting therapeutic relationship where you feel heard, accepted, and supported. Whether you're navigating a difficult season, exploring your identity, or seeking personal growth, I'm here to walk alongside you with compassion and respect.
Offers in-person in Chillicothe, OH - Accepting clients in OHAvailable
Authentic
Humorous
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+9
I am a Licensed Professional Clinical Counselor who has experience with individuals experiencing depression, anxiety, grief, substance use/addition, co-occurring disorders, and age related illnesses. I have previously worked in office based setting providing substance use services and most recently in long term nursing facility proving care to residents, their families and the staff. We work together to create a person centered treatment plan with you in the drivers seat. I have over 10 years experience in the mental health field affording me many resources, techniques, and a very sympathetic as well as empathetic approach to treatment.
Available
Solution oriented
Intelligent
Open-minded

Specialties

Anxiety
Depression
Grief
+5
Serving Adults Across Ohio and Pennsylvania — Teletherapy. Life can feel overwhelming — but it doesn’t have to stay that way. With over 22 years of experience, I help adults navigate anxiety, depression, trauma, and life transitions using a Cognitive Behavioral Therapy (CBT) approach. My style is collaborative, compassionate, and always focused on empowering you to become the author of your own story. Licensed in both Ohio and Pennsylvania, I offer flexible options to meet you where you are. Ohio clients can choose between in-person sessions at my office (limited availability) or virtual care. Pennsylvania clients are seen through secure online sessions — bringing quality counseling to you no matter where you are in the state.
Available
Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Self Esteem
+5
I am a Licensed Professional Counselor with over 20 years of experience helping people heal, grow, and cultivate self-love. I support clients in building confidence, overcoming anxiety or low self-worth, and transforming challenges into personal empowerment. Together, we focus on uncovering strengths, clarifying purpose, and creating meaningful change, so you can step fully into the life you want to live.
VirtualAvailable
Open-minded
Authentic
Intelligent

Specialties

Addiction
ADHD
Anger Management
+10
As a Supervising Licensed Professional Clinical Counselor (LPCC-SUPV), Corey Cotton has served his community by providing mental health treatment to many diverse populations since 2008. His professional areas of competence include disorders such as Depression, Chemical Dependency, Addictions, Anger, Stress Management, Post-Traumatic Stress, Anxiety, Marriage, Family, and Relationship issues. He also has professional experience in the diagnosing and treatment of emotional disorders such as Bipolar, ADHD, Schizophrenia as well as many other mental disorders.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Trauma and PTSD
Addiction
ADHD
+8
Welcome! I'm Alexis McDonald, LISW-S Please take a moment to acknowledge you have taken the first step towards bettering your mental health because, you have taken the first step by simply looking into how you can begin to address what you are experiencing. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable
Empowering
Solution oriented

Specialties

Grief
Spirituality
Trauma and PTSD
+10
I am an African American female with a strong educational and professional foundation in both mental health and business. I earned a Master’s degree in Mental Health Counseling from South University and a Bachelor’s degree in Accounting from Cleveland State University. My combined educational background and life experience have shaped my understanding of human behavior, emotional triggers, coping mechanisms, and the importance of healthy boundaries. I am committed to helping individuals feel seen, heard, and understood while supporting them in developing practical tools for emotional and personal growth.
Available
Solution oriented
Direct
Authentic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+5
I am a Licensed Professional Clinical Counselor in Ohio and I have over three decades of walking alongside people who have or are experiencing the hardships this life often delivers. I consider myself to be a change agent and my areas of expertise include trauma, grief and loss, end of life issues, parenting concerns, anxiety, and depression. I use evidenced based practices including (but not limited to) Eye Movement Desensitization and Reprocessing and Cognitive Behavioral Therapy.
VirtualOffers in-person in Sheffield, OH - Accepting clients in OHAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Mood Disorders
+10
Hi! I am licensed mental health counselor/licensed professional clinical counselor with a Master of Arts in Counseling and 20 years of experience. My approach is compassionate, nonjudgmental, and client-centered, grounded in cognitive behavioral therapy, solution-focused techniques, and interpersonal therapy. I believe in building a strong therapeutic relationship, meeting clients where they are, and tailoring each session to their pace and needs. I incorporate humor into my work, helping clients navigate challenges one step at a time. You will feel at ease in your first session. I recognize the challenges of deciding to get therapy and will help you stay motivated to continue. I lived overseas for 18 years, so I believe that I bring an open-minded perspective and a deep appreciation for diverse experiences. I have had the privilege of helping individuals from various backgrounds find clarity, resilience, and hope. I became a therapist to guide others through life’s difficult moments in a safe, supportive way. Together, we'll set achievable goals, work toward meaningful change, and leave feeling empowered and more at peace.
VirtualAvailable

New to Grow

Specialties

First Responders/Healthcare Workers
Spirituality
Trauma and PTSD
+10
I am a Licensed Professional Clinical Counselor (LPCC) and a graduate of John Carroll University, where I earned my Master’s degree in Clinical Mental Health Counseling. I specialize in working with individuals and families impacted by trauma, and I approach this work with deep compassion, respect, and a belief in each person’s inherent capacity for healing. I believe that healing happens through connection, understanding, and recognition of the strengths that already exist within you. Life can present challenges that leave us feeling overwhelmed, disconnected, or uncertain about the future. My goal is to provide a safe, supportive space where you can explore your experiences, gain insight, and cultivate meaningful change
Available
Authentic
Direct
Humorous

Specialties

Anxiety
Substance Misuse
Trauma and PTSD
+10
Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximum potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective and fair perspective towards themselves and other significant people and events in their lives.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
Hello! I’m Babette, a Licensed Independent Social Worker (LISW-S) with a Master’s degree in Social Work based in Ohio. I received my Masters degree from the University of Cincinnati and have been practicing for 14 years. I'm a compassionate therapist dedicated to guiding adults through life transitions, the challenges of anxiety, adjustments to illness, depression, life stressors, overwhelm, marginalization, grief, loss, and bereavement with a spiritual perspective.
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Grief
Life Transitions
Trauma and PTSD
+4
Hi! I'm a Clinical Social Worker (LCSW) licensed in Ohio and Georgia. I received my Masters from Case Western Reserve University in Ohio and have worked in the mental health field for over 20 years. I currently treat the mental health needs of adults struggling with any combination of the following: anxiety, depression, adjustments/life transitions, grief/loss and trauma to help them as they find healing and wellness.
VirtualAvailable
Authentic
Empowering

Specialties

ADHD
Anxiety
Depression
+10
I am a licensed professional clinical counselor in the State of Ohio who has over 20 years of experience treating a variety of mental health conditions, including mood and anxiety disorders, children, families, and couples. I have a special heart for adults who have already been diagnosed with ADHD or suspect they may have it, as I myself was diagnosed with it as an adult. I utilize a variety of treatment modalities in session such as CBT, DBT, and person centered/eclectic approaches. Additionally, I am a Christian and use this belief system in the therapy session for those who desire it, while also respecting people who believe differently. I have worked extensively with people who have undergone trauma in their lives, as well as people who are grieving and questioning things spiritually. Essentially, we all have the same needs, and often the similar wounds. I will meet you where you are and walk with you on the path to healing.
Available
Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Older Adults
+5
Hello, I'm Brenda Do you feel overwhelmed by stress in your job, family, and social obligations? Do sometimes you feel like you are trying to make everyone else happy and/or trying to solve other peoples problems, but never have anyone to discuss your problems with? I can help. As a busy, career-driven mom, and daughter. I can relate to the stress of everyday life when you are trying to prioritize everyone else, always being the one that everyone comes to for help. And sometimes you feel overwhelmed yourself and need someone to talk to. I like a lot of people have been dealing with the same issues such as depression and anxiety. I have been learning, trained and educated over the years to help others with issue's such as these. I hold a LPCC license (Licensed Professional Clinical Counselor) with 30 years of experience in doing private practice seeing individuals exeriencing stress in their everyday lives. My approach is simple using CBT and help you take back control of your happiness. We would discuss what you can do daily to help reduce and/or cope with stressors in your life.
VirtualAvailable
Authentic
Direct
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am licensed in the state of Ohio with 10 years of professional experience. I have helped clients with stress, life transitions, anxiety, depression, trauma and abuse, anger management, motivation, self-esteem, and other concerns. Thank you for taking the steps to engage in therapy. I provide a space where clients can be their authentic selves, allowing them to discuss and process life events that contribute to their distress. A key focus is helping clients overcome mental anguish by fostering a supportive environment, providing encouragement, and teaching effective coping skills. This enables them to enhance their enjoyment of life and improve their mental, physical, and emotional well-being.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Addiction
Anxiety
Depression
+2
I am a Licensed Independent Social Worker based in Ohio and have been in the field since 2013. I graduated from Miami University in 2013 with my bachelor's degree in psychology and worked as a case manager for a year, assisting adults with managing mental health symptoms. I also helped with medication management, and assisted with supporting them in daily living skills, before getting my master's degree in social work in 2016. Once I graduated with my Master's, I then worked at a community based correctional facility for 3 years as a mental health and addiction specialist. I completed diagnostic assessments and facilitated individual and group therapy sessions for mental health and addiction. From there, I began working at an inpatient behavioral health hospital and assisted patients there with acute mental health needs and helped to provide referrals for outpatient treatment. Since 2020, I have been working with clients doing individual therapy and have been growing my private practice. I find it rewarding to be able to work with clients long-term and get to know them as a person while meeting each individual where they are; what their struggles are, what their successes are, see progress they make in different areas of their lives, and develop a rapport that is respectful and supportive. I have been able to gain a great deal of experience over my 13 years with a very diverse background through promotion and advancement, in the mental health field, and those experiences help me to navigate my therapeutic approach to assist with being able to better serve clients while we are working together.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Addiction
Grief
Trauma and PTSD
+10
Hello! I'm a Licensed Independent Social Worker - Supervisor (LISW-S) and a Licensed Independent Chemical Dependency Counselor (LICDC) based in Ohio. I received my Bachelors in Social Work from Liberty University and my Masters in Social Work from Indiana Wesleyan University and am in my sixth year of practice. I have been focusing on addiction, mental health, and dual diagnosis'. I'm also a well versed in trauma and grief therapy, as well as working with teens and the elderly.
VirtualAvailable

New to Grow

Specialties

Grief
Life Transitions
Trauma and PTSD
+4
I am here to provide a space where you feel heard, respected, and supported without judgment. For more than 20 years, I have helped adults and young people navigate grief, trauma, depression, anxiety, life transitions, and other difficult experiences. I will meet you where you are and offer compassionate support as you move toward healing and meaningful change. I have a special passion for EMDR therapy and am committed to providing skilled care tailored to your needs. I am deeply grateful to be a mental health counselor and it is a privilege to walk alongside you on your journey.
Available
Authentic
Intelligent
Open-minded

Specialties

Grief
Life Transitions
Mood Disorders
+10
Meet Amanda! I’m a Licensed Professional Clinical Counselor with Supervision designation (LPCC-S) in the state of Ohio. I earned my Master’s of Arts degree in Clinical Mental Health Counseling from John Carroll University and my Master of Education degree in Leadership and Higher Education. I have spent the past 14 years supporting teens and young adults through some of the most formative — and overwhelming — seasons of life.
VirtualAvailable

New to Grow

Specialties

Coping Skills
Grief
Life Transitions
+2
Hi, I'm Rebecca, a licensed professional clinical counselor with a passion for supporting individuals through life's challenges. I have experience working with clients across a broad range of ages who are navigating challenges such as anxiety, grief, depression, relationship challenges, and life transitions. My therapeutic style is gentle yet direct, and I take a holistic approach, considering your unique experiences and drawing from various modalities, based upon your specific needs. Above all, I strive to create a space where you feel heard, supported and empowered.
Available

New to Grow

Specialties

Addiction
Child or Adolescent
Coping Skills
+10
With 18 years of experience in the mental health and addiction field, I specialize in helping clients navigate the complex intersections of addiction, depression, and anxiety. My approach focuses on creating a non-judgmental, collaborative space where individuals can build sustainable, healthy coping skills and rediscover a sense of purpose. My desire is for clients to make the long-term life change that they desire.
Available
Warm
Authentic
Empowering

Specialties

Grief
LGBTQ
Life Transitions
+9
I work with Women and members of the Queer community who struggle with negative self-talk, limiting beliefs, and the anxiety, stress, and self-doubt that come from feeling disconnected from their true selves. Through intuition, connection to nature, mindfulness, and supportive trauma and grief processing, I help clients understand their inner world with compassion and reconnect with their own wisdom. As we work together, they develop a grounded and authentic sense of self, grow their resilience, and step into personal empowerment, allowing them to live their truth and create more inclusive, meaningful connections in their communities. Check out my practice website for more information: https://you-b-you-counseling.com/
VirtualOffers in-person in Canton, OH - Accepting clients in OHAvailable

New to Grow

Specialties

Coping Skills
Grief
Life Transitions
+10
Hi and Welcome, I am Holly. I knew I wanted to help others, and after exploring various careers, I finally found my calling as a Social Worker/Therapist, and I haven’t looked back since. I believe that every single human being has some healing to do. Improving your self-awareness and your outlook on troubling situations are just two of the ways in which Individual Therapy can dramatically change your life. Whatever your reason for seeking therapy, I’m dedicated to helping you find your way to better mental health. As a therapist, I strive to help people navigate the complexities of life by supporting them as they identify struggles and tackle them head-on. I remain focused on adult individual therapy and work with clients who suffer from grief and loss, trauma, depression, anxiety, substance use disorders, and racial issues by gaining coping skills, boundaries, and a safe place to talk and process. I also work with relationship and/or job stressors, life transitions, and general support. I am passionate about helping those in helping professions by working with health professionals and first responders who are dealing with secondary trauma. It is important for me to educate and incorporate the benefits of health and lifestyle, and connect the mind, body, and spiritual connection, and their impact on mental health. Working with clients on the mind, body, and spirit connection. My therapies include talk therapy, Solution-Focused brief therapy, Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Motivational Interviewing, and Mindfulness. We will assess and find the therapy that best meets your needs. I will meet you where you are and work with you to identify goals so you can move toward emotional healing and well-being, so you can Survive, Persevere, and Thrive!
VirtualAvailable

Specialties

Grief
Military/Veterans
Trauma and PTSD
+10
As a clinical social worker, I am independently licensed in Ohio and have more than 19 years of experience working as a therapist. I have worked with clients from a wide range of cultures and backgrounds who had various concerns including depression, anxiety, anger issues, traumatic experiences, moral injury, grief and loss, relationship and parenting issues to name a few. My counseling style is warm and interactive. I believe in treating everyone with respect and compassion. I will tailor our dialog and treatment to meet your unique and specific concerns.
VirtualAvailable
Direct
Empowering
Open-minded

Specialties

Anxiety
Grief
Trauma and PTSD
+2
Ready to break free from the weight of trauma, anxiety, or overwhelming grief? If self-doubt, social anxiety, or past pain have kept you stuck, EMDR therapy offers a proven path to lasting healing and growth. Together, we’ll work to release emotional barriers so you can reclaim your peace, purpose, and power. In a safe, compassionate space, I provide personalized care tailored to your unique journey. Using EMDR, we’ll address unresolved trauma, ease anxiety, and bring lasting relief from emotional pain. My mission is to support your growth, clarity, and confidence so you can step into a life of freedom and fulfillment. Your healing journey starts here — let’s take the first step together.
VirtualAvailable

New to Grow

Specialties

Foster Care/Adoption
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Hi, I’m Jacalyn Yurick, LISW-S. I’m a licensed therapist with over 10 years of experience helping adolescents and adults navigate trauma, anxiety, depression, relationship stress, grief, substance use, and major life transitions. I specialize in working with individuals who feel emotionally overwhelmed, stuck in survival mode, or exhausted from carrying the weight of everything on their own. Many of the clients I work with are high-functioning on the outside while silently struggling internally with anxiety, unresolved trauma, burnout, people-pleasing, self-doubt, or emotional exhaustion. Others come to therapy after years of feeling misunderstood, emotionally disconnected, or unable to fully move forward despite trying everything they can to “just cope.” My goal is to help clients move beyond simply surviving and begin feeling more grounded, confident, connected, and emotionally at peace. I am EMDR-trained and have extensive experience treating complex trauma and PTSD. In addition to trauma work, I frequently help clients struggling with panic attacks, chronic stress, mood disorders, relationship difficulties, emotional regulation, grief and loss, and substance use concerns. I utilize evidence-based approaches including EMDR, CBT, DBT, Motivational Interviewing, mindfulness-based interventions, Solution-Focused Therapy, and strengths-based treatment tailored to each client’s individual needs. My background includes work in inpatient psychiatric hospitals, residential substance use treatment, outpatient mental health, school-based therapy, couples counseling, and telehealth. Working across these settings has given me experience supporting clients through both crisis situations and long-term personal growth. Clients often describe me as down-to-earth, supportive, direct, and easy to talk to. Therapy does not require you to have everything figured out before you begin. You only need a starting point, and together we can work toward meaningful and lasting change.
Available
Warm
Authentic
Empowering

Specialties

Grief
Life Transitions
Women's Issues
+9
Hi there! I'm so glad you're taking this step toward your mental well-being. My name is Paige, and I’m a Licensed Clinical Social Worker who’s passionate about helping people navigate life’s ups and downs. Starting the journey of self-discovery and healing is a courageous step and big decision, and I'm here to offer compassionate support along the way. My goal is to create a safe, supportive space where you can explore your thoughts and feelings without judgment. Together, we’ll work through challenges, uncover your strengths, and build the tools you need to feel more confident and resilient. Whether you’re dealing with anxiety, depression, relationship struggles, or life transitions, I’m here to support you in finding balance and growth. I specialize in mental health therapy tailored for women and femme-identified clients, focusing on issues such as stress, anxiety, depression, grief/loss, a history of trauma and life transitions. Please note that my practice does not address substance use disorders, facilitate couples/family counseling or work with children. If you're seeking support for concerns within my expertise, I am here to help you navigate and enhance your mental well-being in a compassionate and collaborative therapeutic environment. Your journey is unique, and I’d be honored to walk alongside you as you discover a path that feels right for you **I do not provide documentation or prescriptions for Emotional Support Animals (ESA)**
VirtualAvailable
Authentic
Open-minded
Humorous

Specialties

Chronic Illness
Depression
Life Transitions
+10
As a licensed therapist in Ohio with two decades of experience, I specialize in supporting individuals through life's complex challenges. I hold licenses in New York, Minnesota, and Utah as well. My practice centers on helping clients navigate emotional difficulties, including depression, anxiety, stress, and significant life transitions. I offer compassionate guidance for those struggling with self-love, communication difficulties, isolation, and personal growth. My approach is deeply empathetic and tailored to each individual's unique journey. I have extensive experience supporting women, young adults, and older clients through diverse challenges such as workplace stress, chronic health conditions, family conflicts, and personal transformation. Whether you're dealing with grief, seeking purpose, or working through interpersonal dynamics, I provide a supportive and understanding therapeutic environment. I am committed to helping clients develop resilience, cultivate self-compassion, and discover meaningful strategies for emotional healing. My goal is to walk alongside you, offering professional insights and genuine support as you navigate your personal growth and wellness journey.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Change can feel scary and stressful. Standing at a crossroads can feel uncertain and overwhelming. Sometimes our life circumstances change, other times we decide that what we are doing now, is no longer working for us. My focus is working with people who are experiencing anxiety, depressed mood, grief, loss, addictions, trauma, PTSD, and other adjustments and life transitions. This could involve changes in relationships, family, spirituality, health, career, education, or living situation. It could include death, healing wounds and inner children, identifying and enforcing boundaries, and identifying and changing limiting beliefs.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

ADHD
Anger Management
Child or Adolescent
+10
I am a therapist with over 25 years of experience. I work with individuals, couples, and families facing grief, life transitions, relationship stress, and emotional overwhelm. My approach is compassionate, supportive, and grounded in helping clients feel heard while building practical tools for healing and growth. I also have experience in hospice work, supporting clients and families through serious illness, end-of-life concerns, and the grief process with care and sensitivity.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

ADHD
Mood Disorders
Trauma and PTSD
+10
Hi! Are you feeling anxious, confused, depressed, or struggling with life in other ways? My name is Alyce and I offer person-centered therapy in a safe space for you to be heard. I like to focus on individualized treatment based on you and your needs rather than cookie-cutter therapy. I have over 20+ years counseling experience with diverse populations and like helping others as I was helped earlier in my life.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Ohio. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Ohio from Cincinnati to Cleveland! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Ohio.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.