Babette DeLong

Cognitive Behavioral (CBT)

I have over 10 + years of experience with using CBT is a treatment method. CBT focuses on identifying and changing negative thought patterns and behaviors. I utilize this treatment to assist and educate clients of the link between thoughts, feelings, and behaviors. This method of treatment is very beneficial to individuals that appreciate structure, are goal-oriented and can work collaboratively. I focus on teaching clients practical tools to improve their emotional well-being, all the while playing an active, guiding role in the process.

Eclectic

After many years of providing therapeutic services I strongly believe that not all treatment approaches are created equal. The eclectic method involves combining different therapeutic approaches, depending on the client's needs, preferences, and the specific issues they are facing. This approach allows me to remain flexible. If one approach isn’t working, then we can switch to another method. In the eclectic model, I work closely with the client to understand what resonates best with them. This makes the process more collaborative and client-centered.

Grief Therapy

Grief therapy provides a structured space for individuals to process their feelings, understand their grief, and eventually adapt to this new reality without their loved one. I will work with you to examine your thoughts and help reframe these thoughts in a more balanced way. I teach coping strategies, like grounding techniques or relaxation exercises, to manage overwhelming emotions. In addition, I will guide you in noticing and accepting your emotions without trying to avoid them. This can reduce the intensity of grief by fostering acceptance. Grief therapy can be an emotional journey. Initially, you might feel overwhelmed by the intensity of their grief. Over time, through a combination of therapeutic approaches, you may feel a gradual sense of relief and empowerment. While the pain of the loss may never fully disappear, therapy helps find ways to live with your grief in a healthier way.

Person-centered (Rogerian)

Overall, person-centered treatment allows me to tailor my approach to each individual’s unique needs, fostering a collaborative, empowering relationship that supports personal growth. I integrate person-centered treatment in various ways that focus on building a strong therapeutic alliance by allowing the client to lead the discussion. I create a therapeutic environment where empathy, respect, and trust are central while collaborating with clients to set goals that align with their values and that their treatment plan feels empowering and relevant to their lived experiences.